C LASSIFIEDS Tuesday, July 25, 2017 Page 4 E ASTERN O REGON M ARKETPLACE • 1-800-962-2819 • FAX 278-2680 Snack Smarter with Dairy Americans are snacking more and more these days, with the average person consuming 25 percent of daily calories in the form of snacks. This school year, aim for an A-plus in nutrition by snacking smarter on nutrient-rich dairy products. For more tips and recipes to help you snack smarter, and for stories about dairy farm families and where dairy foods come from, visit MidwestDairy.com. Peanut Butter Banana Crunch Yogurt Parfait Recipe courtesy of the Midwest Dairy Council Rainbow Fruit and Cheese Kabobs Prep time: 10 minutes Snacking goes hand-in-hand with dairy products since they are a tasty, convenient and cost-effective way to fuel up throughout the day. There are a variety of grab-and-go milk, cheese and yogurt products that provide portable nutrition. Recipe courtesy of the Midwest Dairy Council Servings: 1 Prep time: 15 minutes Servings: 6 What's more, dairy packs a nutritious punch. Together, milk, cheese and yogurt provide nine essential nutrients, including high-quality protein, an important nutrient to include in snacks since it helps you feel fuller longer. 8 wooden skewers 6 ounces Monterey Jack cheese, cut into 18 cubes 1/2 cup strawberries, halved 1/2 cup cantaloupe, cut into 3/4-inch cubes 1/2 cup pineapple, cut into 3/4-inch cubes 1 kiwi, peeled and cut into 6 pieces Boost your snacking IQ with these smart tips: * Add dairy to your favorite treats for a well-rounded snack. Pair cheese sticks with fresh fruit, such as an apple, pear or grapes. Reach for cheese cubes and whole-grain crackers when you want something savory. Or dip strawberries in yogurt for a tasty, sweet treat. For a kid-friendly snack, make it hands-on fun by creating colorful fruit and cheese kabobs. 1/4 cup blueberries 6 purple grapes * Flavored milk provides the same nine essential nutrients as unflavored milk. The only difference is the addition of flavorings and minimal amounts of sugar, which can lead to improved consumption, especially among children. Thread each skewer with one piece of cheese, one strawberry half, one cantaloupe cube, one pineapple cube, another piece of cheese, one piece of kiwi, two blueberries, one grape and another piece of cheese. Repeat pattern with remaining skewers. * Whip up a dairy-based smoothie made for an on-the-go snack or create your own yogurt parfait, such as this flavorful recipe that combines favorites like peanut butter and bananas in a deliciously refreshing treat. 1 cup nonfat, light vanilla yogurt 1 tablespoon creamy peanut butter 1 tablespoon chopped walnuts 4 pretzel twists, crumbled (about 1 tablespoon) 1 banana, sliced In small bowl, mix yogurt and peanut butter together. In separate bowl, toss walnuts and pretzels together. In tall glass, build parfait. Layer 1/2 cup yogurt, half of banana slices and 1 tablespoon of walnut/pretzel mixture. Repeat layers. Serve immediately. #13876 Source: Midwest Dairy Council Bargain Bin! 4 Special Notices 10 Eastern astern Oregon vents Events Eastern Oregon Events E Calendar is WKHSODFHWR¿QGHYHU\WKLQJ WKHSODFHWR¿ S QGHYHU\WKLQJ \ J happening in Eastern E Oregon including all eve events ents from A to Z! Auditions, B Bird ird W Watching atc ching and Concerts... nd Zumba Classes! to Youth Camps an and easternoregonevents.com easternorego onevents.com What to do in the great outdoors? Check out the Outside page in the EO’s LAST CHANCE to sign up for your Tour to Australia AND/OR New Zealand in October! Sign up for your trip of a lifetime DOWNUNDER, October 2017. The tour is made to fit the group! References available. Call Kerry 541-377-6855 TURN HERE REALTY & TRAVEL (541) 377-6855 Holiday Happenings 15 VENDORS WANTED Pilot Rock Community Day August 19, 2017. Reserve your 10x10 space on Main St. only $5. Applications available on-line at cityofpilotrock.org, at Pilot Rock City Hall or call 541-443-2811. Personals 20 Email or Call Dayle classifieds@ eastoregonian.com 1-800-962-2819 to place your classified ad!! Homes for Sale 100 $185,000 COMPLETELY remodeled and move-in ready! 1level, 1320sf(m/l), 4bedroom, 2bath home. New exterior/interior paint, new doors/storm doors. 2car garage, RV parking, shed. Cari 541-377-5058cell. #17007218 Coldwell Banker Whitney (541) 276-0021 $195,000 MEACHAM Mountain Paradise. 2100 sf(m/l), 2005 manufactured home. 3bed, 2bath, office space. 3.13acres overlooking the Meacham Valley. Storage building w/room for shop. Kevin 541-969-8243cell. #17522720 Call 1-800-522-0255 to subscribe Coldwell Banker Whitney (541) 276-0021