East Oregonian : E.O. (Pendleton, OR) 1888-current, July 01, 2016, Image 29

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East Oregonian : E.O., July 01, 2016, Page 13, Image 29

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Newspaper Page Text2]Ta-);<-:67:-/768):-6< What are the secrets to raising a veggie lover? W hen do we learn to love vegetables? For most of us, it is usually before the age ŽĨƐĞǀĞŶ͘ƵƌŝŶŐƚŚĞĮƌƐƚƐŝǆǇĞĂƌƐŽĨ ůŝĨĞĐŚŝůĚƌĞŶĂƌĞŝŶĂƐĞŶƐŝƟǀĞƉĞƌŝŽĚ ŽĨůĞĂƌŶŝŶŐƚŚĂƚŝŶǀŽůǀĞƐƌĞĮŶŝŶŐƚŚĞ senses, which includes, of course, taste and smell. /ŶƚƌŽĚƵĐĞŶĞǁĨŽŽĚƐƚĞŶƟŵĞƐ͘ WƌĞƐĞŶƟŶŐĂǀĂƌŝĞƚǇŽĨǀĞŐĞƚĂďůĞƐ to the young child helps create a later preference for vegetables in the older child and adult. When introducing a new vegetable, we ŶĞĞĚƚŽďĞƉĂƟĞŶƚ͘/ƚƚĂŬĞƐĂďŽƵƚ ƚĞŶƉƌĞƐĞŶƚĂƟŽŶƐŽĨĂĚŝƐŚĨŽƌĂ child to learn to like it. When intro- ducing a new vegetable, consider serving it two or ƚŚƌĞĞƟŵĞƐĂǁĞĞŬ ĨŽƌĂƚůĞĂƐƚĮǀĞ weeks, in order for your child to gain ĂŶĂƉƉƌĞĐŝĂƟŽŶĨŽƌ ƚŚĞŇĂǀŽƌ͘ZĞŵĞŵ- ďĞƌ͕ƌĞƉĞƟƟŽŶĂŶĚ ƉĂƟĞŶĐĞŝƐŶĞĞĚĞĚ when introducing new foods. Be aware of ĨŽŽĚƐĞŶƐŝƟǀŝ- ƟĞƐ͘ We need to be aware that the reason our children may be reluctant 0DUHQ Schmidt _______________ .LGV7DON to try new foods could be due to an ĂůůĞƌŐǇŽƌƐĞŶƐŝƟǀŝƚǇ͘DǇĨŽƵƌͲǇĞĂƌͲ old sister refused to eat anything ǁŝƚŚƚŽŵĂƚŽĞƐŝŶŝƚ͘^ƉĂŐŚĞƫǁŝƚŚ red sauce produced a ring-tailed ŚŝƐƐǇĮƚ͘ŽŵĞƚŽĮŶĚŽƵƚǇĞĂƌƐ later, my sister is highly allergic to tomatoes, along with other foods she refused to eat as a child. Be tuned in to the fact that your child’s long-term refusal to eat a certain Kid Biz Directory Preschool, Gymnastics, Cheerleading, Dance, Day Camps, Tutoring and Cheerleading Camps 541-571-2313 295 E. Main St. Suite 2W, Hermiston, OR www.gemsandgentskidscenter.com food may be the body’s way of say- ing, “No, this really isn’t good for ŵĞ͘͟ <ŝĚƐƉƌĞĨĞƌĐƌƵŶĐŚǇǀĞŐĞƚĂďůĞƐ͘ Be careful not to overcook veg- etables. Raw or lightly steamed are children’s favorite vegetable ƉƌĞƐĞŶƚĂƟŽŶ͘zŽƵŶŐƐƚĞƌƐůŽǀĞƚŽ dip veggies in dressings or sauces. Ranch dressing is a perennial favor- ite. Try homemade yogurt- or tofu- ďĂƐĞĚĚŝƉƐŇĂǀŽƌĞĚǁŝƚŚƐŽǇƐĂƵĐĞ͕ ǁĂƐĂďŝ͕ƉĞĂŶƵƚďƵƩĞƌ͕ŽƌĂǀŽĐĂĚŽ͘ Try olive oil and balsamic vinegar as a dipping sauce. Black bean dip or hummus are tasty with slices ŽĨĐƵĐƵŵďĞƌŽƌǌƵĐĐŚŝŶŝ͘sĞŐŐŝĞƐ wrapped up with dressing in a tor- ƟůůĂŵĂŬĞĂŚĞĂůƚŚǇ burrito. Be a good ex- ĂŵƉůĞ͘ If you want your children to eat more vegetables, set the standard by piling your plate high. Give your chil- dren some hands-on ĞǆƉĞƌŝĞŶĐĞƐ͘Plant a garden, shop at a farmers market, go to a u-pick farm, and let the kids help in the kitchen. A child selected and hand- 1XWULWLRQ shucked roasted ear of corn with ŵĞůƚĞĚďƵƩĞƌĨƌŽŵƚŚĞĨĂƌŵĞƌƐ market is sure to create epicurean excitement. hƐĞĨƵŶŽƌŽīͲůŝŵŝƚƐƐĞƌǀŝŶŐ ĚŝƐŚĞƐ͘Serve veggies or a salad as a ĮƌƐƚĐŽƵƌƐĞŝŶŝĐĞĐƌĞĂŵƐƵŶĚĂĞŽƌ banana split dishes. Serve veggies and dip shrimp-cocktail style with ice in a long stemmed glass. Have fun and be adventurous with your trips into veggie-ville. Keep in mind this child-rearing paradox that applies to not just vegetables, but the most trying ƐŝƚƵĂƟŽŶƐ͘tŚĞŶǇŽƵƚŚŝŶŬǇŽƵƌ children will never eat a vegetable again, suddenly that’s all they want to do. ________ Kids Talk™ is an award-winning ĐŽůƵŵŶĚĞĂůŝŶŐǁŝƚŚĐŚŝůĚŚŽŽĚĚĞ- ǀĞůŽƉŵĞŶƚŝƐƐƵĞƐǁƌŝƩĞŶďǇDĂƌĞŶ ^ƚĂƌŬ^ĐŚŵŝĚƚ͕D͘Ě͘^ŚĞŚĂƐŵŽƌĞ than 25 years experience working with young children and is the au- thor of hŶĚĞƌƐƚĂŶĚŝŶŐDŽŶƚĞƐƐŽƌŝ͗ 'ƵŝĚĞĨŽƌWĂƌĞŶƚƐ. Contact her via ĞͲŵĂŝůĂƚŵĂƌĞŶΛŬŝĚƐƚĂůŬŶĞǁƐ͘ “Assisting people to become independent, healthy and safe.” %#2'%1/CKP1HƂEG 721 SE 3rd Suite D • Pendleton 541-276-1926 CAPECO - Airport Location 1605 NW 50th Street • Pendleton 541-276-5073 We Offer Help With: • Housing/ Homeownership • Employment/ Training Services • Emergency Services • Food/ Nutrition • Senior Services • Energy Services