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Page 6A TV TIME East Oregonian Thursday, March 5, 2015 U.N. health agency: World must watch its sweet tooth By MARIA CHENG AP Medical Writer LONDON — New guide- lines from the World Health Organization are enough to kill anyone’s sugar high. The U.N. health agency says the world is eating too much sugar and people should slash their intake to just six to 12 teaspoons per day — an amount that could be exceed- ed with a single can of soda. So, put down that dough- nut. And while you’re at it, skip the breakfast cereal, fruit juice, beer and ketchup. The guidelines, released Wednesday, ¿nalize draft ad- Yice ¿rst released last year and are focused on the added sugars in processed food, as well as those in honey, syrups and fruit juices. The advice does not apply to naturally occurring sugars in fruit, veg- etables and milk, since those come with essential nutrients. “We have solid evidence that keeping intake of (added) sugars to less than 10 percent of total energy intake reduc- es the risk of overweight, obesity and tooth decay,” Francesco Branca, director of WHO’s nutrition department, said in a statement. Experts have long railed about the dangers of sugar and studies suggest that peo- ple who eat large amounts of the sweet stuff are at higher risk of dying prematurely from heart problems, diabe- tes and cancer, among other conditions. Americans get about 13 percent of their calories from added sugar, or 268 calories a day, the equivalent of about 18 teaspoons. One teaspoon of sugar is about 15 calories. Some experts said the 10 percent target was more re- alistic for Western countries than the lower target. They said the 5 percent of daily Television > Today’s highlights AP Photo/Robert F. Bukaty, File New guidelines released by the World Health Organi- zation on Wednesday say the world is eating too much sugar and people should slash their sugar intake to just 5 to 10 percent of their overall calories. calories ¿gure was aimed mostly at developing coun- tries, where dental hygiene isn’t good enough to prevent cavities, which can lead to se- rious health problems. “To get down to 5 percent, you wouldn’t even be al- lowed to have orange juice,” said Tom Sanders, a profes- sor of nutrition and dietetics at King’s College London who wasn’t part of the WHO guidelines. The Sugar Association slammed the new recommen- dations, arguing the advice was based on “poor quality, weak and inconsistent data.” It noted WHO itself acknowl- edged the evidence for the 5 percent target was “very low quality.” Last year, the U.S. pro- posed new nutrition labels that would be required to list any sugars added by manu- facturers. Sugar is just one of a num- ber of ingredients that have come under attack, such as salt and trans fat. However, WHO pointed out that when it comes to sugar, most peo- ple don’t realize how much they’re eating because it’s of- ten hidden in processed foods not considered sweet. For example, one tablespoon of ketchup has about 4 grams (1 teaspoon) of sugar and a sin- gle can of soda has up to 40 grams (10 teaspoons). “The trouble is, we re- ally do like sugar in a lot of things,” said Kieran Clarke of the University of Oxford, who said the global taste for sugar bordered on an addic- tion. “Even if you are not just eating lollies and candy, you are probably eating a fair amount of sugar.” Clarke noted that there’s added sugar even in pasta sauces and bran cereals. She said fruit juices and smooth- ies were common dietary offenders, because they have very concentrated amounts of sugar without the ¿ber bene- ¿ts that come with eating the actual fruit. Clarke welcomed the new WHO guidelines but said people should also consider getting more exercise to bal- ance out their sweet tooths. “If you do enough exer- cise, you can eat almost any- thing,” she said. “But it’s very hard to avoid large amounts of sugar unless all you’re eat- ing is fruits and vegetables.” THURSDAY MORNING 6 PBS ABC NBC CBS FOX STATION AM 6:30 (11) KFFX AgDay Paid Good Day Oregon News News KOIN 6 News at 6 a.m. 4:30 WakeUp North News 8 at Sunrise Northwest Northwest 4:30 KATU News Stretch W.L.Yoga (31) KTNW (59) OPB 13 Sit and Fit Wild Kratts 11 KPTV 3 (19) KEPR 2 KOIN 19 (25) KNDU 6 KGW 8 (42) KVEW 4 KATU 5 MARCH 5, 2015 7 AM 7:30 8 AM 8:30 The Office Paid Animals Paid Good Day Oregon CBS This Morning CBS This Morning Today Show Anne Heche, Jason Isaacs Today Show Anne Heche, Jason Isaacs Good Morning America (N) Good Morning America (N) Cat/ Hat Thomas D.Tiger SuperW! 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Steves' House in the Woods" House in the Woods" Europe (N) 7 PM 7:30 8 PM 8:30 9 PM 9:30 ESPN2 FAM FNC FOOD FX GOLF GSN HALL HGTV 34 32 66 61 65 88 76 87 62 HIST 50 LIFE NICK 29 27 ROOT 37 SPIKE 42 SYFY 67 TBS 59 TCM 56 TLC TNT UNI USA WE WGN ENC HBO HBO2 HBO3 MAX SHOW STARZ 49 57 21 58 118 ANPL CMT CNBC CNN DISC DISN 644 518 520 521 549 578 621 10 PM 10:30 11 PM 11:30 Nightwatch "100%, Nightwatch "Full Moon Every Time" (N) Rising" Jurassic Park III A wealthy couple trick a scientist into visiting an island populated by dinosaurs. 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"The Family Guy Family Guy Family Guy Family Guy Big Bang Big Bang Conan Adam Sandler, "Da Boom" Theory Couch" Gymnast" Theory Jonathan Banks, Broods 5:00 ++ Night Flight (1933, Drama) Helen +++ Airport During a storm, a manager tries to clear a +++ The Sin of Arrowsmith Hayes, Clark Gable, John Barrymore. runway so a plane with a bomb aboard can land. Madelon Claudet Big Fat Fabulous Li. American Gypsy Wedd American Gypsy Wedd Amer. Gypsy Wedd (N) Myrtle Manor (N) American Gypsy Wedd 5:00 NBA Basketball Okl./Chi. (L) NBA Basketball Dallas Mavericks at Portland Trail Blazers (L) Inside the NBA NBA Basketb. Okl./Chi. P. Luche Noticiero La sombra del pasado Mi corazón es Tuyo Hasta el fin del mundo Que te perdone Dios Impacto Noticie. 5:00 Indiana Jones & the King... +++ Fast Five ('11, Act) Paul Walker, Vin Diesel. DIG "Pilot" (P) (N) :25 DIG "Pilot" Mary Mary Mary Mary (SP) (N) Made in Heaven (N) Mary Mary Mary Mary Mary Mary Mother Mother Outlaw Country Outlaw Country Rules Rules Parks/Rec Parks/Rec Raising Raising :15 About Last Night Michael Ealy. +++ Thunderball ('65, Spy) Sean Connery. :15 ++ Flightplan ('05, Thril) Jodie Foster. Movie LastWeek :15 The Fast and the Furious: Tokyo Drift The Jinx Kovalev :45 Looking :15 Cathouse 5:45 ++ Pacific Rim ('13, Act) Idris Elba. Girls Together Endless Love Alex Pettyfer. :45 ++ The Conjuring :55 ++ Moonrise Kingdom Looking Vice (N) Last Week + Getaway Ethan Hawke. Grudge Match Movie :25 ++ You, Me and Dupree Movie / :20 ++ That Awkward Moment The Nutty Professor II: The Kl... Movie 4:45 The Fifth Es... That Gal ... Who Was in That... :25 ++ Legally Blonde Shameless Penn Teller House Lies 5:05 ++ Pompeii :55 +++ Rocky ('76, Dra) Sylvester Stallone. Deliver Us From Evil ('14, Hor) Eric Bana. :05 ++ Next Friday NIGHT OWL STATION PBS ABC NBC CBS FOX Pendleton East-Oregonian, OR: Talk Shows Mar 2:30 ESPN AMC When FBI agent Peter Connelly (Jason Isaacs) takes a new position in Israel, he stumbles upon a mystery that delves into the Holy Land’s dark secrets. 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Ice Gold After Thaw After the Thaw (N) Ice Cold Gold (N) 24 Ice Gold After Thaw Party Cops Cops 43 Party Down South (N) Party (N) Party Down South American Vice American Greed: Scam 72 American Greed: Scam American Greed (N) Anderson Cooper 360 M. Spurlock Inside 68 M. Spurlock Inside (N) CNN Tonight Alaska/Frontier 51 Alaska "Cattle Drive" Alaska "Range Riding" Alaska/Frontier Girl ++ Rio Jesse Eisenberg. :40 Jessie 26 Liv Maddie Liv Maddie Austin NCAA Basketball (L) SportsCenter SportsCenter 33 USA 10:00 p.m. (25) KNDU KGW 10:00 p.m. 6:30 KGW News at 6:00 8 p.m. The Local Middle News at 4 "The 6:30 100th" KATU News at 6 5 STATION PEN A&E Allegiance PM KTNW OPB DIG Two teams use their imagination to bring a fairy to life in a cake. Sarah Myers and Timbo Sullivan create a forest of whimsy while Natalie Sideserf and Julia Doubleday push the boundaries of cake art with their surreal design. 1:30 Two and a Modern Modern "Strangers Fam "The Half Men 11 on a Bicycle Treadmill" Thief" 6 O'Clock News Family 3 Feud News at 6 Inside The Big p.m. Edition Bang 2 Theory (31) (42) KVEW KATU 10:00 p.m. 6:30 a.m. (42) KVEW Good Morning Northwest 7:00 a.m. (19) KEPR KOIN CBS This Morning (25) KNDU KGW Today Show Anne Heche and Jason Isaacs on ‘DIG.’ (42) KVEW KATU Good Morning America ESPN2 ESPN First Take WPIX Maury 8:00 a.m. WPIX The Jerry Springer Show Tiff any wants to knock out her competition but instead fi nds herself knocked up. 9:00 a.m. (19) KEPR The Meredith Vieira Show (25) KNDU KGW Today Show II Reader’s Digest’s food hacks. (42) KVEW Live! With Kelly and Michael Hugh Jackman, wildlife expert Peter Gros brings exotic animals to the studio. 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