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About The skanner. (Portland, Or.) 1975-2014 | View Entire Issue (Jan. 12, 2011)
Food Slimming Secrets G o Bananas 2-A-Day Challenge participants begin each day with two bananas and at least eight ounces of water, a combination that specifically aids in weight loss. Banana fiber creates extra bulk in the stomach, allowing participants to feel full longer — and less hungry overall. He says the fiber acts like an internal accelerator that pulls some of the fat in the stomach through the digestive system before it can be absorbed. You can choose among fresh fruit, vegetables and nuts for their daily afternoon snack, sugar-based desserts and alco- hol are strictly off-limits. Black Bean and Fruit Salad 1 can (15 ounces) black beans, drained 2 tablespoons prepared salsa 1 tablespoon chopped fresh cilantro 1 tablespoon finely chopped red onion 1/2 teaspoon grated orange peel 1 tablespoon lime juice 1/4 teaspoon ground cumin 1 ounce feta cheese, crumbled (optional) 1 large Banana, sliced 1 Orange, peeled and sliced Combine beans, salsa, cilantro, onion, orange peel, lime juice and cumin in large bowl. Spoon onto lettuce-lined platter. Sprinkle cheese on top of salad, if desired. Arrange banana and orange slices alongside of salad. Squeeze addtional lime juice over bananas. Pineapple Salsa Chicken 6 boneless, skinless chicken breasts 2 cups chunked, fresh Pineapple* 1/4 cup Pineapple juice 1/2 cup finely chopped Red Bell Peppers 1/4 cup finely chopped Green Bell Pepper 1 tablespoon chopped Green Onion 2 teaspoons chopped fresh cilantro or parsley 2 tablespoons chopped jalapeño chilies Grill or broil chicken 5 to 10 minutes on each side or until chicken is no longer pink in the center. Combine pineapple chunks, juice, bell pepper, onions, cilantro and chilies in bowl. Serve salsa with grilled or broiled chicken. *May substitute 1 can (20 ounces) Pineapple, chun- ked, drained. Page 8 The Portland and Seattle Skanner january 12, 2011
