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Pacific Standard Time
Kilocycle: KSLM ISM. KOCO 14M. KODT 17. KGW f 2t. KEX 11M
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6 KSLM
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Morning Nw
KOIN
Hod4
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t04
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News IKOEN IClock
Hodf Pod IHod PodK
Squirrely Bird iSquirrsly Bird lSjuirrly Bird Irarm Ntwi
N
KOIN
Klock
New
(KOIN IClock
Hodg Pod
7
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farm Tlmo
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M. AcronaJcy
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1
ITop Trades
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Fred' Beck
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Zeko
8
KSLM Barg. Counter IV. Undlshr (Sons Pioneers
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West. Melodies
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9
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News Today's Stars Kay Kyser (Kay Kyser
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11
KSLM Ladies First I Ladles First
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12
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1
KSLM U N. Today
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KEX H'wood Brkfst.
Earn. ILanny Ross
IJohnson
ICtasaics I Listen Ltebert
(Barnyd. Follies Air Newspaper
Stella Dallas IL. Jones
H'wood BrkisLlKay West
IBingxSlngs
AU - byline rmt.
Air NewiptM
WldSer Bn
iKay West
2
KSLM
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KOIN
KGW
KEX
Anniversary ' (Anniversary (Salem H.S.
4 Corners Hour H Corners Hour It Corners
Hint Hunt
Girl Marries
Jsy Stewart
(Hint Hunt
(Portia
Way Stewart
iRed Cross
Hour U Corners Hour
I Meet Missus
(front Pace
(Bride. Croons (Bride. Groom
"I always get confused about the Eroposn situation ... I never
remember which country is the powder keg and which is the)
tinder box ..."
Your (Health)
Written by
Dr. Barman If.
Ban dense n. HJX
Meet Missus
I Plain Bin
3
KSLM
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Happy Gang
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Art Klrkham
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4
KSLM Fulton Lewis IF. Hemingway JPassmg Parade! Orchestra
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5
KSLM Superman Superman ICapC Midnight Tom Mix
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6
KSLM Gab. Heater IBailey Show (Off. Detective Off. Detective
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7
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KEX
Great Scenes
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tove League I Mid -court
ours Truly I Yours xruiy
ports IRhythra Tbno
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8
KSLM
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KGW
Straight Arrow Straight Arrow Orchestra (Orchestra
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KSLM News Reel
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Open Ho
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You A World
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Band Box Rev. Band Box Rev.
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rrosnorw Mam .(Tomorrow Mem.
KOAC SM k.eFriaay 10:00 ajn.
News; 10 US Especially for Women;
11 M Oregoa School of the Air;
11:1S Concert Hall: 1240 News: 12:1S
Noon Farm Hour; 140 Ride 'em Cow
boy; l:lt Oregon School of Air: Ids
VS. Marine Band; 1:45 Melody Lane;
2M ciubworaens Half Hour; 230
Memory Book of Music: I.-O0 News;
3:U Music of the Masters: 4:00 Uni
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Sports Club: S40 News; S it Dinner
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7:1S VEvenlng Farm Hour: 7:5S Basket
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Evening Meditations: 1040 Sign Off.
Goood posture Is not only an aid
to beauty but a positive health
asset. In other words, lz you In
dulge in slumping you will event
ually oav a Drlce for It and a
painful one, because one of the
penalties usually exacted Is back
ache.
Of course, backache may result
from other causes but by far the
most common type of low back
pain is due to nothing more than
a long-continued habit of faulty
standing or sitting.
Stands Correctly f
When a person stands correctly
head high, chest in, shoulders
back, abdomen flat his body is
perfectly balanced and poised for
action. Very little effort Is re
quired to keep it in the upright
position. But suppose the abdomen
sags, the chest is flattened, the
shoulders humped, and the back
swayed inward. Then everything
is thrown out of allgrjEtnent and
normal body balance is upset. In
order to maintain the erect posi
tion, undue strain Is placed on
muscles and ligaments which sup
port the spine. Long-term result
of such strain is pain in the lower
part of the back where the stress
is greatest.
This type of backache is known
as mechanical backache because
it is due to a disturbance of the
factors which upset normal body
balance. Other things which may
contribute to It are relaxed ab
dominal muscles, overweight, and
weak back muscles. Certain Indi
viduals suffer from this same sort
of pain because one leg Is shorter
than the other. In these cases strain
oon the back muscles is increased
by a tilting of the hips.
The same things which produce
a mechanical backache may also
play a part In Inflammation of the
connecting tissues or fibrositis,
arthritis, or inflammation of the
joints in the spine, .or similar
conditions.
Chief VtetlaM
Women are the chief victims of
mechanical backache, possibly due
to the frequency in women of
poor posture, and weak muscles.
To make a diagnosis of median
ical backache, a thorough study is
required, including X-rays of - the
QUICHES
"Try running tig
I want to try eat this gma I get
with a SUteeaeaa Want Adr
Thcyll Do It Every Time
By Jimmy Hatlo
TELL HER T-ttStSCNiy
A BkERV-lFSHE VJMTS
A BOOK PRINTED, SHE
BETTER GO&JER. ID
THE VILLAGE PRESS-
vA4LE she's at rr Mfid
SHED LIKE THE BILL OF
RKSHTS INSCRIBED
AROUND A V0U6HWT-
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FEW CHRySANTHEMJMS? FT51LtHE BAKER ALREADY Yf A!9L?.HRe
I ( HER, FAVORITE FLOWER- f THREATlF.KiED 15 IVST
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4XX UCRVHTSAV
spine and i careful physical ex
amination. In mechanical backache, the)
pain comes on gradually. It may
be limited to the lower part of
the back, but sometimes the pa
tient complains of pain and dis
comfort over the entire lower
back extending into the buttocks.
The pain does not pass into the
legs.
Pain Net Severe
The disturbance is usually pres
ent for many years. The patient is
not Incapacitated since the pain
as a rule. Is not severe. The pain
is made worse by activity, and
relieved by rest Standing or ait
ting for long periods may increase
the discomfort.
Once the diagnosis is made,
treatment properly carried out
will relieve the symptoms.
The patient with mechanical
backache should sleep on a firm
bed, using a piece of plywood be
tween the mattress and sprtnxs.
Heat will aid In relaxing the back
muscles and stimulate circulation.
Hot tub baths are satisfactory. An
infra-red lamp or a heating pad
may be used. Massage Is helpful.
Certain exercises, carried out
regularly, will also be of great
benefit A supporting corset or
belt may be worn if the abdomi
nal muscles are weak and If the
patient is overweight
QUESTIONS AND ANSWERS
D. R. G Z have gout in my big
toe. What causes this trouble and
what treatment would you adviser
Answer: Oout Is a disorder of
the metalollsm, in which uric acid
is retained in the body: there are
also attacks of acute tnflammatiast
in the joints due te the depositing
of salts of urle add in and about
the joints. Heredity Is one of the
predisposing factors in this dis
ease, as is alcohol. Overeating
without exercise Is often a cause.
Worry and slight Injuries may
produce attacks.
The treatment ef gout consists
in temperate living, ihouse of a
low purta diet, such as chicken,
fish, seafoods, milkcereals. vege
tables and fruits, and abstinence '
from alcohol.
Mrs. Bacon
Donates Blood
Mrs. Floyd Bacon, route S. an
swered the appeal to donate blood
for a woman critically III at a loeal
hospital recently, according te of
ficials of Marion county chapter.
American Red Cross, whs had
been asked to locate someone witlt
the rare type of blood needed.
"Every week we have had three)
to five calls for! blood donations,
some times more, and it surely
will be a blessing when the blood
program Is in operation and we
know the blood win be on hand
at the hospitals," said Mrs. E. T.
Arneeoau director ofnurslag
vices for the Red Cross here.
i mi m i ,i mi
"my big sister says a
cuild is a sto mach
iSURROUNDED BY NOISsV ;
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WQ not bm surrounded by
noise) If you harm U repaired
uAnnrcirs
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