'- ' SATURDAY MORNING, AUGUST lr1325
STESMl MQEHffi ; FOW'OURl feUSY H0USEM!
; .. : . .
THE OREGON STATESMAN. SALEM,', OREGON "
E3
Diet for a Nervous
Person '
"OTerwork," j "Nerroua Break
down." etc., In most cased are
Just masks behind which dwell
sins against the simple . laws of
nutrition and hygiene. The real
cause of,, toe wreck oc nervous
breakdoyn . which follows ; serere
strain is in most cases poisons due
to constipation . gn4 . , intestinal
putrefaction which steadily under
mines the resistance of the bodjM
I Lack of i L exercise, ... fresh air.
rest. Improper diet, and intestinal
disturbances are usually at the
bottom of nerrous disorders, and
' rom, and core the, Jattef. "there
fa no disease that'lrenuires so little
'nedlcine as nenre, exhaustion, i
- m niot . alnn .; linwPTpr. ran nnt
correct nervousness, as I will just
mention some of the points that
must be followed as well as, a cor
rect diet to correct this trouble
During the day, arrange to have
several short periods of perfect
relaxation.' Just stop and let ev
erything go.. Relax .completely In
body and: mind. Then'whlle you
are working, don't" think -about
your nerves forget you i have
'them. i")
I Arrange, too,i for plenty of time
for. meals fy matter what you
hare on iand, that, you imagine
has to be done, , eat your fneals
slowly and rest for at least a half
an hour after eating. t
I believe we seldom. If ever find
this : trouble nervonsndss in
person who does1 outdoor work and
who has plenty: of exercise, for
outdoor life and , fresh alr are
sauce to the appetite and a tonic
to digestion. : ij (, K I
. It would, therefore! seem that
V( we should consider the diet of a
I person following a sedentary oc--ripation.
i L
preserves, fresli iruit. of hot home
made fudgei yt-up;usttally pleas
es father and the youngsters as
much aa anything. . : , ;
Porch Dinners
s.
During the i months i of v hot
weather many families make the
evening meal a veritable picnic,
and instead of its being served in
the dining room, one end ot the
screened porch has been .turned
into use. The table and chairs are
moved out there eo- that every bit
of fresh air mayjbe enjoyed. j
Many nights we use paper eups
wooden plates, forks and, spoons
This convenience- does, a way with
much hot dish 'washing, and the
entire family are perfectly mill
lng to use these substitutes, writes
another friend who advocates out
door dinners on hot days.
Thfnklng of something differ
ent to serve daily is no easy task
- tnese days. The markets offer
many excellent suggestions, i but
the weather for the past tew days
seems to have gotten, us, .and we
want bur meals; coot and quickly
over with, it seems,
if you have lights , on your
porch it is , easy. , to have a con
.faction or droplight so the perco-
'sAor, toaster, or grill may be
Jlched. The. entire meal and all
a table accessories can be' put
fa a large tray and one or 'two
trips At. the most will take every
thing to the porch. This should
Inelude table linen, silver, glasses,
plates,; cups, saucers, salt,, pepper,
butter, salad dressing condiments,
ice water in vacuum bottle, or a
big lump of ice in the pitcher,
butter on ice, and then return
with the tray fdr1 the foods to be
served. . r -: k
Ice cream from the nearby drug
store, served with hpme made
Sandwich j Spreads :
; Hacon or Ham . Butter ;
, Fry. thin slices of lean bacon ot
ham until crisp. Lift the slices
from the fat and p6und te a paste
on a meat board. Add. enough but
ter to make I a;, smoothly; spread
ing paste. To' two tablespoons: of
paste add one teaspoon. of horse
radish or mustard,',
Anchovy Butter
i Place half a cup of butter in a
bowL 1 1 Add one : tablespoon of
pounded anchovies and the strain
ed Juice of half a lemon! Mix well
together. Keep in a cool place for
future UBe.
i Sardine Butter
. Take one-fourth cut of butter.
four large sardines; skinned, and
boned, and one teaspoon of lemon
Juice..' Pound these into a smooth
paste.; jj When I using this paste,
spread one half j of i the sandwich
with, the paste and .the other Jialf
with mashed hard boiled egg or a
thin layer jot minced onion.. 4
f 1 ! Lobster or4 Crab Butter !
' Pound to a paste one small jean
of the best; lobster or crab (or the
equivalent of a small can if you
use the fresh fish) and one halt
cup of butter. Season lightly with
pepper. When using butter for
sandwiches, spread ! one piece of
bread with . . mayonnaise and the
other piece with the' lobster or
crab mixture. Put a. lettuce leaf
or thin ' slice of cucumber between
the two,: .-.RitH'MiiH,,.
1 M-J'-s'Cheese Butter i'l' -X'-'
i -. iuwu : IU6CIUC1 UUV-UHU CUP VL
' American' cheese and one-half cup
of butter. When using this but
ter, spread one-half of the sand-
ich with this mixture and the
other half with a tart jelly. Either
crackers or saltines or, bread can
be used. Also any : pungent
cheese it desired. . r
i i Date Butter j
Mix one cup of maslred J dates.
and one-halt cup of butter with
the oil squeexed out .of , the. rind
of a lemon. ; Mash , these together
into a paste, j. When using this
butter spread lit thickly on bread
or crackers. .fjiHHii.
wwtsiErom-a House-
itchen Diary
; .. iu jr
imor-Time x YL fJ v
fftrtn t ft lrtr vt Aval r vvn a
Sever
al thin slices of meat are prefer
able, to one thick one. Any salad
dressing (except French Dress
ing) may be used In place of but
ter. A good receptacle to carry a
salad made of celery and chicken,
or veal loaf, Is an Eclair or a
Cream Puff shell, the top of which
is removed, the salad placed - In
the hollow center, and then, re
placed. . his protects both the
salad and fingers. '
I General Markets
Dainty Si
Desserts
TJPSnE-DOWN CAKE
il- i M : i
'Jli
Peanut Butter nd Pickle
Vt cup peanut bntter
cup hot water. ' l'jjn;: .
H cup chopped 'pickle " I ; If
' JCream peanut butter ' and wat
er toether and add chopped pickle.
This unusual cake can be made
with -any , number ot fruits, but
sliced pineapple Is suggested here
because U lends Itself so well and
gives such a novel effect Then,
too. few fruits axe more entirely
beneficial to ths system, or more
simply , and directly wholesome to I
effect, maJVPyse-PPiOv V
Cream four tablespoonfuls otj
butter and .-tnie, -cupful sugar to
gether. Add three egg? yolks, well
beaten, one-half teaspoontul salt,
and two tablespoonfuls baking,
powder i stftevwiUi :one and one-:
bale cupfula flour. Then add on
ouarter cucful milk, and lastly the
"three, ega whites,' stiffly beaten.
Place a layer ot sliced, drained,
canned .pineapple, wOr., fresh pine
apple that has been sugared and
allowed to draw Juice, In the hot-
ameled ware cake .pan. The vitre
ous surface of enameled ware will.
not become affected by the fruit
acid and will preserve the delicate
color and flavor .of. the pineapple.
Fill in the vacant spaces around
the edges with smaller pieces et
pineapple until, the bottom of the
pan' is covered. Four in tne cane
batter and bake in . a moderate !
oven for torty-flve'mlnutes. When
dona turn It out with the bottom
aide ' up and fill the center of the
cineapDle slices 'with maraschino
or candled "cherries. Top with
whipped cream. .;. .
not. Add one tablespoonful of
flavoring; pour Into a well-buttered
enameled ware baking dish pre
ferably square ;-and loss no time
in getting .the cake In the-oven,
which should be at a moderate
temperature. Bake about thirty
five minutes, sprinkling the top
with powdered sugar when fin
ished. 'When serving cut in blocks or
strips, pour the sauce over It and
top with whipped cream.
; Kitchen Suggestions-
'r ;:;; ;;. : -,;"" -
' Lemons may.be preserved from
decaying' by keeping in a ' jar or
cold water -which Is renewed every
24 hours. It desired to keep, tor
many months, , pack In clean dry
salt. ; i.nL'jii'j;, ; pi. ir. ; :-
Jam that has become hard and
sugary can be made, almost like
new by placing It in an oven until
the sugar melts-f take it out and
let cool. '1 "
- , J ' -i ! if :! !! i If I"" 1 .
Sun dried fruits: should not be
J left outdoors over night. The dew
falling i on i them makes them
Iron or tin vessals should never
be used in preparing fruits, as
the action of the acids on the met
als gives dark color, and disagree
able taste to fruits,: ;
pTAsk t orN
SALEM MARKETS
Jfo. t wbiU ,.wL..tl.8a
JT, t red, sacktd ji,.fLi.i 1.28
POKK, . KT7TT0H
Top BOSS
. BOWS
hUtmed bog
Top ter.
Cow .
Ball ...
AJTD BEET
.06
.$2.50(5.00
An Auto Camping
The season Is fast approaching
tor. the auto traveler io start on
ine r annnar , summer" tour ana
camping trip.: Sky and earth both
conspire to lure, athe lover, of out
doors into the ' open, , . and many
plans are now being made for mo
tor trips. Some' tew people preter
to stop at the towns along tho
way. but many enjoy the trip In a
well equipped touring car with
camping outfit attached, replen
ishing the necessary supplies In
towns through which they pass.
The planning of the lunch ia, of
course, left to the women, of the
party, to whom- the suggestions
here -given may be of help in pur
chasing her stock of goods and
the preparation of the food which
is taken on. this trip. 1
Butter, eggs, milk and fresh
meats can always be purchased
Kitchen Sinks
The various, kitchen . tasks can
be done most comfortably, at dif
ferent heights. Sinks' especially
are often set-too low; 30 or 31
inches from the bottom - of the
sink.:, to the' floor is considered
a good average height, says the
United States Department of Agri
culture. : The . housewife should
experiment. until , she. finds the
best height for her sink, and also
for the table. Ironing board, wash
tubs iand stove. The woman who
stoops over a table to wash dishes
Is sure to have a tired feeling and
possibly -a backache, when heT
work is done.
The table and. stove can be rais
ed on. blocks hollowed out to tit
the legs, and .with a little ingen
uity the ironing board, and tuba
can be adjusted. A stool or a
high chair on which to sit while
nrpnurlnr vprptahlpi at tha lnV
along the way, but in order to wa8Q, disn,. or ironing, saves
have variety, some canned goods energy and helps to prevent fatl-
should be carried along, such aslgue
salmon, tuna fish, pork and
beans the bid standby chill con
carne, ' which is always popular, a
few cans of soups, and some of
the family's favorite coffee, for
the hot coffe plays an important
part In the camptire meal. Salad
dressing is always good to have
on hand and will keep during the
entire trip. And, no camping
trip is complete without frank
furts and bacon, both of which
may be purchased In boxes. Just
enough for one meal.
Then for the I dessert for even
a meal of this kind does not com
pletely satisfy without something
for dessert. One of the handiest
things to carry - and one that
keeps best is cookies especially
home-made cookies. Cookies with
fruit center rolled or filled cook
ies, hermits, or others' similar
keep moit a long time. ; These I mayor.
can be prepared a day or two in
advance, and if properly packed
will be Just as good on the last
day of the trip. Cake Is probably
a little too difficult to serve and
to carry along. Cookies, however,
take the place of cake and, every
one will enjoy -them. If desired.
cake and even Ice cream can.be
bought most anywhere ' en route.-
When putting up the lunches,
care should be taken. tov so wrap
each item of food that the fingers
be not soiled in handling It- Ap
propriate salads (not lettuce)' may
be carried 'with ease in individual
paper or other cups. Forks should
also be carried along (paper
forks may now ; be purchased).
Little cakes or .sandwiches, vetch
wrapped separately in oil paper;
may be eaten from the paper with
out coming In contact with the
fingers. In making sandwiches.
remove on retain the crusts of
bread according to" preference.
but the slices should' be of unl
t
PORTLAND,- July 31. Grain
futures:. Wheat hard white B. S.,
Baart July 1.48. August, Septem
ber 11.45.. '
Soft white, July $1.45, August
$1.44; September $1.43.
Western white July $1.45. Au
gust. September $1.44.
Hard v winter July. August,
$1.44 September. $1.43.
Northern spring- July $1.43.
August, .September $1.42
Western red July. August, Sep
tember $1.40.
BBB hard -white July, August
$1.48, September $1.47.
Oats No. 2, 36-pound white
teed, July $33; August. September
$31. No. 2. 38-pound gray teed,
July $33, August, September $30.
month la which wages paid in ac-
cordance 'with the recognlted;
ratio! of division between wages
and profits are iower in any dis
trict j than , wages payable at the
minimum - percentage under, the
agreement the deficiency will be
provided by the ..chancellery . of
the Exchequer; It is further stip
ulated that - in. any .month in
which the,, estimated average
profit ot a district In which sub
vention is payable should exceed
15 pence per ton., the' excess will
be used in the reduction ot the
amoant ot the subvention.
U.. , .'.-'T
POTATO BUG BIEXACE FEARED
!
1 BERLIN Fear that the Dotato
bug, which has settled In France.
Barley, 44-pound. August, Septem- will overrun . all, Europe .Js ex-
ber $32. f 46-pound. July, August,
September $32. Mill run Stand
ard,; July, August $29, Septem
ber $28. i
pressed by the , Berlin daily Der
Deutche, with the possible dimin-iSea Battle.
.PORTLAND, July 31. Hay
buying prices: Valley timothy
US 19; i do eastern Oregon
$21024.50; alfalfa $19; clover
$18.50; oat hay $15.50; cheat
$15; oat and vetch $16.50; straw
$7.508.00 per ton. Selling prices
$2 a ton more.
PARALLEL SYSTEM
FAVORED Iff CITY
(Continued from page 1) .
must observe the signal and give
the other lee way." F. Roecker,
chief of police.. ..
Boise City. Idaho: "Boise aban
doned the diagonal parking plan
some years ago., At that time we
were using the head-in . plan but
it was found that In backing out
practically all lines of traffic were
stopped quite often, and many ac
cidents occurred. Nampa at that
time used the back-in plan, and
found It very difficult to place
their cars, so I am told. Boise
at the present time uses the paral
lel system of parking and permits
a double line of, parking adjacent
to each'curb." Ern B.- Eagleeon,
BOARD PLAN UPHELD
WASHINGTON, July 31. (By
Associated ,Press). The right ot
the shipping board to sell 200 ves
sels to Henry Ford for scrapping
was upheld today by Attorney1
General Sargent.
PORTLAND. July 31.444Port
land dairy exchange; butter, ex
tras 48c; standards 4 7c prime
firsts 46c; firsts 43 c. ... j
-. Jggs. extras 38c; firsts 36:
pullets 32c; current receipts 30
ENGLISH MINE STRIKE IS
AVERTED; PLAN SUBSIDY
(Continued from page 1)
ed by the trade unions In sup
porting the miners In the present
situation. This Is the first time
In the history of the labor move
ment in Great Britain that such
an - effective union has been at
tained. It 'was undoubtedly this
exhibition of solidarity that fin
ls
Droae aown the govern
ment's reluctance to adopt the
policy of state assistance.
The government's solution of
the coal mine problem will have
to run the gauntlet of parlia
mentary debate next week. The
government has an ample ma
jority to carry its proposals in
the house of commons, but it is
not likely lo escape strong ad
verse criticism. , . : -
The treasury 'announcement
explains that ' duripg the period
ot subvention,'' namely-from Aug
ust 10 until May 1, 1926, wages
will be paid on the basis of the
1924 agreement, but that In any
l&hlng ) the Oertnen; potato crop.
by one third "at a time when the
Increase ot the crops, has become
a vital Question,- The newspaper
proposes that all -persons' In the
empire be enlisted In a war on the
pas- . . - -
WARSHIP BKOOMES MUSEUM
.' 'TOKTO-The warship Mikasa.
which was to have been scrapped,
wll be converted into a naval ten-,
seum. oft Tokosuka. ' So far as tha
scrapping regulations are .can cent-.
ed. the old vessel, will be made at-"
terly useless M.J1 warship. The
hulk, however, "vr ill IjbeJ jr'cccm-I
structed-. into a floating museum
for. the exhibition "of various re-
lies, papers and other articles h a r-
lag to do with the Rosso-Japanese ,
war.-. The naval - authorities .are
honoring the Mikasa for her dis
tinguished service . In the Japan
Peerless
Bal
i d : l
170 NORTH COMMERCIAL STREEt
Our regular Prices of Bread,
112 lb. loaf, 13c, 2 for 25c; 1 lb. loaf 9c, 3 for.
Cookies, 2 dozen for
- -
Butter Horns, 6 for
.25c
-25c
.25c
8priac lambs, 80 lb n4 9&n9e9
Hetier
Vol
trcMed !
.08
7TH
191 .
Light en ..
. HeiTy hem -Old
ootten .
Broilers
.48&B0 j
;LL..-i' .o ;
SOOS. BtJTTEE AND BtTTTESfAT
Creamery butter ..49c 49
i ,, i k Jt s
MtslanU
BeletU
Wilk, per wt.
v .28
.80
.92.15 i
I . . -
i t
AT
u. s. ;
Government
Inspected v
MEATS
: t- ' k -
StSoff Bros. Market
Corner- Copxt ; and liberty
'Phone 1528
"Apple Turnovers, 6 for 1. ...25c
Cakes, all varieties r L..5c op to 50c
Doughnuts, Cinnamon Rolls, Tea Sticks and Buns,
per dozen 'JL. : : LJ20c
Pies ... ,.1: ; 10c and 25c
Milk, Bread, French and Rye Bread, 3 loaves.25c
i. v . , : . - ,
L We Serve Coffee arid Lunches
i
Try Our Krause's Candy
a
J-THE DANDY ICE CREAM FREEZER
r
' Saturday 'Only
Here's an all-steel ice
cream freezer that wfll
give good aerv ic e.
Single action, has only
one " moving part. The
carr rotates wliite the
dasher ' remains sta-
tionary. Holds 2 . qts.
n 'i'i' N jHki:! '?
Buy Now Dont Wait
Come in and. see our entire
line of hot weather merchan
dise, i New Household Depart-
Ument. -
9
. 1 V4
llllll ll.in , .
v itgisni! .... mm -jpr
" . ' r
mi
1.. i ' . .,
'Mm
.-iL j V-.
nrl
UUU
m
4 i
YouTfolks that J3te tlie better crades of
meats and do not like to be held up - f or V
them try trading with us a while. We
can save you 1 5 to 20 per cent' on your
meat bill.-.v-:"-"A - : - : .-
to Roast .
to Boil i .
, : i , i v o Young and Tender
Bbnetess Gonied
Cottase Rolls,
i Sugar Cured
- Our Own Make
10c
6c
15c
28c
Where a Dollar Docs Its Duty A
173 South Ccnimerciali; Phcne-1421
Open until 8 pja. Saturday eveninsr v
mm
-.1
Boys' ancl Girls' 2
COASTER
mmmB
$3.95 $5.45 $5.95
4
4
t- -
.-.V" v
205 North Commercial
'1
Capital City Co-operative
creamery
J Manufacturers of -
BUTTERCUP
" BUTTER
The best butter in Salem made from the best se
lected cream a! ways uniformly good. Buy. one
pound and youH have no cither.
For Sale At All Grocers
HIGH
ii
The prices we quote axe
: For today we offer:
Yoixng Tender
BEEFSTEAK
i2i-2cib.
2 .1
FreVhly.Ground
HAMBURGER
, lOctlbr
PURE LARD
No. 5 nail 95c
.. v. Fancy . ;v-
SIRLOIN STEAK
15 c lk
VTT J
BEEF ROASTS
12 l-2c lb.
BEST CREAMERY BUTTER
lb. 50c
A.
'pMEco;.vr
2 lbs. .45 c
- Millc Fed, .
VEAL STEAK
20clb:
Good , s
BOILING. BEEF
:5fe:lb;
SLICED LIVER, .
. 1T K 1
OCi:;
DRESSED SPRING CHICKEN
' r lb: 40c
- n-
juii.uuU Lai U-
Originators of Lovr Prices
;vV:351;.Stalo "Street :
-.NbT:in THE.cor.b?r:z'..
v :-.
I: