'SXtim&AYomnxG; February 14, 1D23
Mome and fiitclieii 'Suggestions-
. Department of Education and Inspiration for the Honscwifo
. . . Eorrko by -
- . . . ,
HXXXZN HARRINGTON DOTTNIffGy D&erfor Home Economic
'"it Coumef B4fc? Potftkf Co., Cftfcfffa, &
- DOES IT PAY . ..
. Whenever " women say ' they
t aren't time to read 'household
magazines or listen In to radio
talks. It brings to mind the story
of the complaining husband.
A mistress said one morning:
"Mary, my husband ' complains
. that the oatmeal is soggy, the cof
fee cold, the eggs hardbolled and
the toast burnt." - "
And the maid replied: "Sure
you hare my sympathy, ma'am. It
must be fierce to lire with a man
like that."
v It -must be fierce" to live in a
household where the homemaker
la not Interested in learning all
ahe can about her Job. ,
'" There are countless v ways in
which one can learn from the odd
minutes one spends "listening in"
or looking over current magazines.
The Investment of this time brings
conntlese , returns.; It makes
healthier, happier, stronger fami
lies. - It shows shortcuts and time
saving , methods of ' performing
familiar household tasks. " . ;
I know a housewife who always
uses white corn meal - in- cookery.
She thinks it - Is "more refined."
he doesnt know that yellow corn
meal contains valuable food de
tente, entirely lacking' in the
hite. ; ' -f . -: "
I know another housewife who
cooks Bpinach in quarts of water.
She -doesn't know f that spinach
should be cooked without the addi
tion of any water sate that cling
ing to the leaves after washing.
She doesn't know sbe is throwing
away the best part of -the vege
table when she pours . off , this
liquid, after the spinach is cooked.
I know another housewife who
make French toast from fresh
bread. She doesn't know that dry
bread, quickly' dipped into the
beaten egg produces A far more
perfect toast. ' 4 v J
And I know another housewife
who flours her baking powder bis
cults plentifully: anil works the
liquid Into the dough vigorously.
She doesn't know that' the less
flour you use and the less you
handle your dough, .the lighter
and fluffier your biscuits' will be.
But I know still other ones, who
snbecribe to one or more maga
zines each month. Who listen in
religiously ' to radio household
talks. Who make a business of
keeping house. Just as their ; hus
bands do in the office. ; H ."
Which of these two 'classes do
you believe will produce healthier
children, better citizens and hap
pier homes. : - ; ; , ; 1 . v ;
Which claes do you believe find
On ,UV U
fa' UU
Marketing at Piggly Wiggly is riot guessing contest. You know
what you are buying and know that you will have what you bought
when you, get home, instead of guessing what you "will get when you
order by telephone. : J:,: jV'.-; ' ;; ' V- - --
; You know that all the . prices will be low at Piggly Wiggly in
stead of Just a few "specials" used by some stores to attract you,
leaving you to guess how much you are overcharged on the balance
of your groceries. j 1 ; . . .
You will enjoy selecting your own at Piggly Wiggly, as did
almost 4000 last week. ! - .
FLOUR
Crown, 49 lbs.
Gold Medal, 49 lbs. .....
Gold Medal, 24 12 lbs. . .
Cherro Hard wheat, 49 lbs. , .
CANNED GOODS
Lakeview Peas
Festival Golden Corn ..-...'.
Del Monte Crosby Corn .
Tendersweet Corn hi
Palace Car Golden Corn 1
Royal Club Corn .?
Libby's Kraut, No. 22 :
Del Monte Pumpkin; No. 2
Value Cut Beans
MISCELLANEOUS
Black Walnut Meats, per lb.
English Walnut Meats, lb. .:.
10 qt. Galv. Water Bucket -
Snyder's Catsup, pts. .... l
Best Creamery Butter, lb ..
Shrimp, 3 cans for .
$2.59
-$2.73
$1.40
.$2.50
14c
.20c
19c
-16c
-19c
-19c
-16c
,17c
-14c
.55c
.75c
20c
24c
.47c
35c
; CEREALS
Post ToastieaTor Corn Flakes L.-llc
Grape Nuts; 2 for .U.. J........35c
Cream Wheat, 2. for i.. ......45c
Kernels of wheat :.....:L.: 19c
Rolled Oats, 9 lbs. ;.. ......... :....4....55c
'Pastry Flour, 10 lbs. ....L'.:.55c
Flapjack Flour ; ... ..27c
Fluff Cake Flour .:...33c
I SOAPS
Crystal White, 6 bars .
'White Wonder, 6 bars':!..:!
Sunny Monday, 7 bars i...
, Seafoam 1 ..:.
Maxine Elliot ...
Palmolive
Guest Ivory, 12 bars .....
25c
:.:.:...:.::.ij.24e
1 :.........25c
....... .25c
-..8c
....8c
P & G. SOAP DEAL
6 P. & G. Naptha, 5 medium - .
1 Ivory, 1 large crisco, all for
79c
We have just received a fresh shipment of Ferry's Garden Seeds.
VVe carry a full line of fresh fniit and vegetables.
Phone 14 ! 456 Sute Street
Vegex
(Vegetable Extract)
Come Jn and try it.
A . representative of
Vitamin Food Co. will
help you with your
food; problems.
Tea Garden
Preserves
Tea Garden Preserves
have been recognized as
k the very best for many
' years and we take pleas
'ure in selling that grade
of goods. Every jar
guaranteed on. the basis
that if you do not like
the taste, return it to us.
Orange Marmalade, .
Apricot and Pineapple,
Strawberry. Raspberry,
Loganberry, ; Cranberry
Sauce, Currant, Pineap
ple $1.00 Special
-1 jar Strawberry, :
1 jar Apricot-Pineapple,
1 jar Orange Marmalade.
Dressed
Chickens
Another , fine lot of
medium and heavy
li.ns, pound SSc
Quality First
, Groceries and Meats '
Order ' your meats with your
groceries, one order, one delivery,
one account. - r' .
Alaska Reindeer Meat
i
Reindeer Meat, a novelty a year or
so ago, is now making its appear
ance on the market ot this country.
We bare made arrangements with
the Lomen Reindeer & Trading Co.
of Nome, Alaska,' to 1 handle " this
meat tor Salem. ' '
It has been sold in Seattle,; and ';
'Portland for several; weeks and
people we know have told us' that
the meat is very lender and has
just enough of that came flavor to -make
It a wonderful treat. '
Order a roast or steak for your -Sunday
dinner. ; Several of . the
.restaurants will also feature it on
their Sunday menu. Ask for. a .,
book of recipes, j
Canada Dry
Ginger Ale
The peer of all ginger
ales. I Special price by
the dozen or case.
Rath- Src3Gjy
Phones 1883-6-7.
No charge for delivery.
Fruits
- Florida Grape Fruit ;:
Heavy Juicy Fruit.
I 2 for 15c, 10, 2 for 25c
ORANGES-
California Navels--"
30c, 40c, 50c, 80c doz.
APPLES , '
Yellow Newtowns; .;'
box .....;...J...$lo
Spitzenberg,.
box ; $1.25
Hood River Spys, -box
$30; .dozen 40c
Vegetables
Lettuce, Cauliflower, '
Spinach, Rhubarb, Cel
ery, Green Onions, Rad-.
ishes. Squash, Parsnips,
Sweet Potatoes.
Heinz
Demonstration
Beginning M on stl a y
an d all , of th e Weelu
Come in and sample
any of the FIFTY
SEVEN Varieties.
most fun in their "Job?"
r The ones who say "1 fcnent
time to read. Or the ones' -who
say pi must look over this maga
zine before doing another thin.
There, isn't any queitioa in . the
minds of those who have tried It.
They know it pays.
SALADS
The salads described here are
valuable additions to winter
menus. Nuts in winter salads pro
vide neceesary fats and mineral
matters.
" Few of us realize the import
ance ot certain minerals to our
bodily welfare. Iodine, for in
stance, is present in infinitely
small proportions, yet its absence
definitely upsets the nervous sya
tem. Iron is needed in the hemo
globin of 'the blood. Its absence
produces aenemia. Calcium is a
necessary element for bone forma
tion and so on. (
Fruits, as well as nuts, contain
these necessary food elements. Ba
nanas, in their assimilation by the
digestive system, produce an ash
that is valuable In counteracting
certain acids. Potatoes have this
4 me virtue.
Banana and nut salad, served
with celery leaves cr lettuca. and
dressed with mayonnaise, combines
tiveral ; necessary foods into a
wholesome and appetite appealing
dish. '. i
; Fruit salads, ! made from pre
served or candied fruits, have a
high sugar content and therefore
are heat and energy producing
foods. When dressed with whipped
cream mayonnaise they are also
rich In fats another element partic
ularly necessary to the human
tody la the 'winter months. " -,
Prunes, stuffed with nuts and
cheese, and served on -lettuce with
mayonnaise, have a' .high food
value and are an attractive salad
addition to a luncheon or late sup
per. . , : ", , , . . ,
I k SALEM MARKETS j
PWce quoted are wholesale and ar
prices reeeiTed by j farmers. . No retail
price r firea. ; ----
GRAXH Aim HAT
Vo. 1 soft white wheat..: .S1.63
. Cream of Corn Soup
Roast Beer Brown Potatoes !
Spinach Hollandalsel Saace
m
rrait Roll
t II 1 I
Coffee
1 V ii
Celery. Soup
Pot Roast
No. 1 soft red wheat
Oau j V
Cheat k
uat bar
Clover kT. f.t.l
Oat and Vetch hay..
S1.S2
6&
$14
1
15
S16.SO
j roiK. icuttov Aarp bbet
Hers, 100-200 cwt $11.00
Hosa. 200-2SO ewt lint'.
nKS. CWt
(ight sow
fop real
Dressed veal- 13c
Oowa 28Hf
iainbs 14.
..$10.50
... ... , '
.9e
- POTTLTXT
HeaTy heaa ,
Sprinters -
Lixht bfBl .
1S1V
10W1M
13150
Creamery bntter ..45Q48e
Butterfat. delirered : u , , t
Hilk. iMr i
Egga, standards ' ....2022
Pallets ..-i.-; .. .lie
HESTCOLDS
H ' " Apply ovr throat and cheWI
9 cover with hot flnnl doth It'
W 0 OS
Owf IT Million Jmrm
. . J
' i
: Dumplings
1!
Cut Wax Bea
Cabbage Salad
Mince Tie ii Coffee
i
:. RECIPE3
Cream of Corn SOud
1 can corn 1 tbsp. Wttqr '
1 pt. boil water 2 tpspsj flour I
1 pt. milk i tap. salt i ! I
1 slice onion : Few: gr.! pepper
; Chop the corni add - water,! and
simmer 20 mlnutea; ruh through
a sieve.
Scald milk! with onion.
remove : onion and 1 add ' milk to
corn. Bihd with! butter ahdlfloar
cooked j together ft A E&U and
pepper, i Serve j with whipped
cream. f' . ! r Ij'-':' ty
, Itollandalse Sauce (
1-2 cup butter jl-4 tsp.j sal :
Yolks 2 eggs 1 1 tbsp. jem. julee
t ' Few grains cayenne ; . I '.
t"-::-- 1-3 1 cup boiltnjgj water , 4
Place butter in a j bojwi, oTer
with cold water, and waslhi B vide
lik" "three pieces; put; jsnel piexje in
a saucepan with egg iolk$ and
lemon juice, place $4uc4pfUL in ja
larger one j containing! :! baling
water, and stir copstatly until
butter is tneltedf then add s j :ond
piece of butter and ff it) thickens,
third piece. Add water, coo t one
minute, and season jwithj salt and
cayenne, ii mixture, curdles,! add
two tablespoons ' heavy jjreani
Drop Dumpiinsp!
2 cups t flour i I level! tsp.t salt
2 level tspsj Calumet
Powder. Milk or water
Sift baking ; powder,! j salt; and
flour thoroughly together , and add
milk enough ;to Imaklej scjft ddugh.
Roll out ?n ! inch1 'Uiick and . ctt
in" small circles. Roll j each in
romring
them. jGlre
Cover, and
flour- and drop into
stew. Do not crowtf
them room to expands
Bald tig
cook for twenty! minutes without
openin pot. J i. M- iM'l Hi - t
How to Choose j , .Vegetables and
;. . ' . . FrultsM I .!
There are easily dlscerbed Ichar
aeteristle of fresh fruits; and veg
etables that everyone! should know.
These are i easily, ., renembered,
easily u$ed And worth much the
housewife who does her wnimar
ketingw . ' : i
; For instance onions
I . M .J Lt J 1
umm rewre -. t t or instance oniooa saouui to
mm
QUALITY GROCERIES
-
190 South Commercial
Between State, and Ferry, 4
Our line of Merchandise stands Nationally Advertised
: A-l Quality.; We do not specialize in off brands, brands
obsolete for cheapness sake. The best is none too good.
WE FEATURE..THE BEST. - 1
Phone 305
1
Delivery Free
FLOURFlavo, 49-lb. .
NO. 5 LARD Star Brand,
Special :
MEDIUM BACON BACipjJ, ;
per pound .
EGGSStrictlyrfresh;. - - .. ' - -
2 dozen ... :
NO: 1 CREAMERY; BUTTER (None better)
2 pounds 1.,.-
1 FT. PREPARED MUSTARD in jar j
SLICED BEEF In glass," 7
JELL-WELL All flavors, ,
CLING PEACHES No.; 2 size, . . . ;
TOMATOES Solid Pack, J r"' : : :
COCOA (Balk), 4, ' ;
: 4 pounds .:;.;.i.:.:.a-..:..w.j ;..
CLEANSER Special ; . - 1 V
4 for -II.:..;. i 1 ..
CITRUS WASHING POWDER
GUEST IVORY SOAP-i
" 1 6 for .-..- ... V.
TOILET SOAP Largo bars. 4
FINEST BULK COFFEE
j 2 pOUnds ,
gEA FOAM WASHING. POWDER
j'- ;S (Bulk) , "pounds'
FINE FLORIDA GRAPE FRUIT
I - 3: for
JUICY SWEET.ORANGES, , .
- 2 dozen '.2:
$2.39
.87c
25c
,.48c
90c'
25t
30c
25c
49c
59c
25c
24c
74c
29c
25c
89c
25c
25c
48c
7
FULL LINE FRESH CRISP VEGETABLES AND -
; juicy rr.uns. ; -
DELIVEnY FREE "
selected : for their silvery skins,
either of a white or brownish
shade, for their uniformity of size
and their firm, fresh appearance.
This type of onion is most attrac
tive when cooked and most deli
cate In flavor.
Cauliflower when best Is of full
head, creamy white and heavy for
its sire. ,
'Rrussels sprouts should have
green, outside leaves, be uniform
In size and, of course, free from
worm holes. .
Turnips when fresh are neither
wilted nor pithy.; They are heavy
for their size and of good color.
. Celery can be distinguished by
its crisp stalks and fresh, bleach
ed " leaves, ' in serving celery, be
sure it Is- scrupulously clean.
Celery ii grown nnder conditions
that make thia Important and
necessary. ; . .
! ! Fresh lettuce when fresh ! Is
heavy and firm, with no signs of
brown on the outejleaves, a
Cranberries should be firm and
bright. Not overripe, however,
and should be kept in a cool, dry
atmosphere until used.
Grapefruit and oranges, uniform
in size, :. with smooth, thin : skins
and .small pores, are the choice
ones. " '-) '
And never let a ruddy, shining
skin deceive you into buying
tasteless, pithy . apples.' .These
should be heavy In weight, as
well as attractive In appearance.
Bananas are. picked when green
and ripea during shipment. In
choosing this fruit one is apt to
select bananas not ripe enough because-
of their fresh appearance.
Bananas are really at their best
when they hegin to show a tinge
of brown along the seams of the
skin and - yet one must be sure
that the stem -end is still solid
and not beginning soften..
It is poor economy to save mo
ney by buying fruit and vegetables
that are not up -to standard.
J .Weight by Dle; k'4;v
There are many different ways
of achieving the weight one de
sires. 'A quick method and des
perate one. Is the operation. fThere
are ointments and lotions and pills
and, potions of one kind and an
other for those who believe . in
signs. But, after all, there is only
one royal road to correct weight,
and. that Is by, diet. Exercise we
omit, for . one should exercise on
general principle, no matter what
one's weight,: provided, of course,
one is normal and healthy, j --
This article, by the way, is writ
ten for such people only. Those
who are over or underweight be
cause of some1 physical ailment
or condition should consult a phy
sician. This is for those who eat
not wisely but too well, and for
A penny's worth of poor baking powder
can spoil a dollar's worth of companion
iiigredients-rplay safer-use
THE VOmirS GREATEST
,Goes farther Lasts longer Is
: , Pure Dependable Economical
ma
OlEu
OA1X3 3 Va
those who eat neither . wisely nor
well enough.; And " we honestly
believe, if you follow some of the
simple suggestions given here you
will find a decided and regular
improvement In your weight.
There are certain conditions to
recognize in achieving a desired
weight. One is regularity In eat
ing. Whether you are eating to
grow thin or to grow stout, you
must observe regular meal-times.
You must eat In a peaceful at
mosphere and 'a : peaceful frame
of mind or as nearly so as is pos
sible. And you: must chew your
food thoroughly. -
It is a good plan to drink a
glass of water before beginning a
meal and if you drink tea of coffee
to drink it at the. end of a meal,
sipping it ..hot. The chief ob
jection to drinking a liquid with
a meal is this: ; Too many -people
use It to wash down partially
chewed food, which increases the
work of the digestive1 organs and
decreases the food value. ' -
If you must break your diet, do
it sensibly, and arrange for a cor
responding deficiency In other
foods. That warning is for stout
people only. The thin ones won't
need it! ' '
However, everything In- the
world depends pn your mental at
titude so make up your mind that
by following- a "regular-plan you
will secure the iresult you desire.
Then go ahead
Clear soups..
and do it.' ;
plenty, of green.
uncooked vegetables as well as
cooked vegetables of almost every
kind.; gluten,- bran lot toasted
bread, lean meat andt'fruit will
constitute the - list of approved
dishes for those desiring to re
duce. - Cream soups, vegetables of all
kinds, white bread, hot biscuits.
(Centinnad on paga S)
"XO, JOHN, I
. DIDXT BAIvK IT
. . -)
but it's just as fine as any
loaf that mother baked or
any loaf I could bane, and
that's a fact. I got it from
Peerless Bakery, and if you
didn't know It came from
their store you'd say it was
nice, soft, creamy, cakey,
home-made bread. Yes in
deed!" : -i
"Always a Bit Better'
Peerless Bakery
LUXCH AXI PASTRY
170 N. Commercial i
Phone SOS
n n n n n QjJan n n n r n
v I I 1 1 r 1 1 11-1 I '- - 1
5i
oneyv.
saving $ 0 o rr mq ciurowi: g 7n - stores
' SATURDAY PRODUCE FEATURES
GRAPEFRUIT Large ripe OC I EGGS Large fresh Ranch
Florida, 3 for aCiOC . Eggs, two dozen fiuC
, All Week Prices
COFFEE - Skaggs best
Coffee, fresh ; fri Q
ground, 3 lbs. for vl 03
'1 V C1V.1 "MITT' "EVoV
C r daily, 3 lbs. for
1
69c
RUPERTS JAMS Berry
and sugar, '9 oz; 0
jars, 2 for .........L.-.i. LtOC
SHRIMP Extra
fancy, 3 tins ...L..
55c
CLAMS "Royal Cher
brand, No. 1 tins, I 7A
3 tins L C
Saturday
Features
1 Large Pkg. Peefs
Washing : . -Machine
OO-
soap OOC
3 Creme Oil OC
Soap'.-! ...faDC
8 Bars Crystal
White I . - 07
Soap .... O f C
$1.00
5 bars Crystal
White Soap Free.
PINEAPPLE Broken
sliced, No. 2' size 70
tins, 3 tins : I jC
BREAD 2 double
loaves for .. ......
25c
JUMBO Oregon Fran
quette Walnuts, or
2 lbs. for OOC
CRACKERS Salted, lor
nbbx Ji 49 c
Sugar- Pure cane,
1.bs:.1.......68c
lZ '...$6.79
Butter Skagg's
best, j"-
2 lbs. for
89 c
Shredded AVheat,
per, .
10c
II. O. Oats Quick
cookingj "ylA n
package X a C
GhirardeUrs
Ground i Chocolate,
3 1b. r . QQ
tin ...j..:.:....OOC
AH Week Prices
MATCHES Large OQ
10c boxes, 6 for &X)Q.
SALMON Good
grade pink, each ......
15c
FLOUR Big K Flour is all
hardwheat, guaranteed,
49-lb. . tf0 CQ
bag . v
SEALEDHEART GRAPE
FRUIT, No. 2 tins, OQ
best pack, 4 tins ....OJC
SOUP CAMP
BELL'S, all kinds..
By the
dozen
10c
$1.15 0
RAISINS Seed-; OO-
Ul
less in bulk, 3 lbs....
10 pounds
87c
DEL MONTE PEAS Tall
size,
2 tins
35c
0
6 tins .:JUC
f vs 11V ay IL
SATURDAY MARKET FEATURES
ium size, very lean, lb.
SPARE RIBS From young 1A PICNIC SHOULDERS Meu- fl A
l'.ll ium size, vcrv lean. lb.
i 1
BACON BACK Light
ht sugar cured, lb. ,
r It
26c
POT ROASTS Choice cuts C
from young grain fed beef, lb. J w
Mi Phcne 478
5 Deliveries Dcil;
V
!
i t U
1-1' i . ' ! ' .-' . " ' - '