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THE OREGON STATESMAN. SALEM. OREGON
SATURDAY MORNING. APRIL 1, 19
tip-is 'fc--. 3 av j-jj-rw-
I T It .
3!
domain oans
, 4 The'. ordinary man in his diet.
'' un.tfer the usual conditions of - ac-
tlvit jr and .health,' "excretes- daily
from twenty to thirty1 grams of
mineral saHs-- The manifold uss
of these gaits are not known '-y
many people. . A few of tbelr
funct'ons mlghjbe mentioned.
. They aremptrrtant as bone
constituents, "pYtlnx '..rigidity j and
prrmanpnee toUtlc skeleton struc-
&uc.n aiisrorsssniiai eie
m .ment of the , organic, compounds
I . which form so large a part of the
'-lunacies and blood cejls,, .,:;;,'i;
' Mineral salts are held li sol u
, . , t'on in tte-,f iulds of the body, snp-
P'ylntr the material .; for , acidity
f ond alkalinity of the .'digestive
'Jnlcea and other secretions, con-
s, trolling through the fluids, osmot
ic nrPRStirn and alsiatlcHv 'arid ir-
. ' ritahility of mnscle and nerve tla-
, ' ..KMentJals NamMl -
. In the. ordinary diet, there Is
diffident sulphur " sodium and
v I.
many other saltsf but the caWum, j
phosphorus and iron content" of
food must be watched, particular
ly" inth diet of young children
as they draw constantly on these
minerals for thie building of bone
and tissue. -
The average man requires 1.43
grams of phosphorus. . .1-3 milli
grams of iroi, and..95 gram of
cair.um. i na pnospnorus, is
ualiy found as phosphoric aci'l.
n which form 3.3 grams are re
quired the calcium usually oc
curs as calcium oxide, 1,43 grams
being needed.
The best sources for these
peededinlnerals are the fruita'.
iregaiablesY cereals, milk, ,; eggs
and ' m,eat In a diet lacking in
hese foods, one may look for lack
Of proper '.development.
1 -Among the ' fruits, figs and
prunes are-. very important, both
for, their fop,d value, their1 acid
content and their mineral matter.
They are Invaluable for the cure
of constipation and similar trou
bles.- . '" ;
! For every; 10 grarnB of prunes
there are 5.4 milligrams calcium
2.9 miligrams of'tron and 1.95
millgrama 'of , phosphorus, henco
TdDAV'S GROCERY SPECIALS
one may. see ihelrvajuel The
corresponding Values for lean beet
are: .7 miligram calcium, 3.8 mil
igrams of iron and 2.18 ! mill
grams of phosphorus. In addi
tion there are 1368 calories per
poand of dried prunes, or about
10 calories in four orunes.
their food value is high.
Recipes Are Given
The following " recipes may
prove of Interest:
Prune and . Apple Tart One-
half pound-of stoned prunes, one
lemon, three pounds of apple3,
one .cupful of augar, pastry and
one egg. Wash, and stone the
prunes, peel,' core and slice apples.
Put them - Into a - baking dish.
sprinkle in the sugar and grated
rind of the lemon. Cover neatly
with pastry,- brush over the top
with beaten, egg and bake ia
hot oven for about three-quarters
pf. an hour. Sprinkle oyer with
sugar and servar hot or cold.
Prune Salad Wash and soak
a pound of large prunes for three
hours. Then cook them until ten
def, and after they are cool pit
them and stuff with English wal
nut meats. ,'Shred one-half pound
of lettuce, make a nest .of the let
tuce and on thts1 put tour of the
stuiied prunes. Cover witn a
mayonnaise dressing and serve.
Very decflicious.
Prune Pie Boil two cups of
prunes until soft, add one cup ol
sugar, let simmer slowly. Set coo
and remove pits. 'Make pie crust
and sprinkle a little sugar over
crust- before "putting in prunes.
Very delicious pie. If desired.
cover top with whipped cream.
Ppune, Fancy Two cupfuls of
stoned and chopped prunes, one
half cupful of boiling water, one
tablespbonful of lemon Juice,
three whites of ' eggs, one-third
cupful of sugar and one-half tea-
spoonful of salt. Cook the prunes
in boiling water until tender,
press through a sieve. Beat the
whites of the eggs until stiff, add
the sugar, lemon juice and salt.
Carefully fold In the prune pulp',
pile lightfy on a buttered baking
dish and' bake for half an hour
in a moderate oven. Serve with
whipped cream.
Prune Det -ert Cover one and
one-half pounds of prunes with
water and let simmer eently. add
enough sugar to make a syrup
Remove from the stove and set n
V -. .
" 1 lb. (Calumet Baking Powder-.
0 bitrs Cleaneasy.;?.. i,
uti ,bai Koyal AVhite
- I ean leas....;
1 cart Libby's Pork and Beans.
1 can Columbia Kiver Shad.
... ,
15c bottle. Prepared Mustard...;
1 lb. Fresh ! Salted Spanish Peanuts...
No. 10 Karol..;jL.....
iX:.3i;oo
,22
'JS5.
.15
.10
.10
.10
0
8:
1 6 IbaT Sweet' Potatoes.
1 qt. Sauerkraut-...
4 Ib3. MacaroniJ....:
; 6, Salt Herrinffl.
i Smoked JJloaters.:. .
-3 pkgs. Chinese Noodles..
Carrots for feed, sack-
a lbsu Fresh Tonrfp:i
I : lb. ' Folgers Tea
Cotton Gloves, pair.
5. lbs. . Dried Peas
3 - lbs.- Fancy Dried Onions
1.-.-
; -
5
,15
.59
5
5
25
25
.65
.25
.50
.15
J25
,.25
HIGHLAND GROCERY
Phone '496
746 highland, nue;
,J
Things td fhiiilbbut
.-Are you getting the advertised article at the adver
tised price?. Or are they "just out of if and want to
sell you something else? 4 -JL i
' ; Do you get the same quality of meat that is dis
played ia ihe windows?,. ! ; - jfiL;.,'-.,.''; ..
It he MIDGET. MARKET answer these questions
for, you,: Make your purchases here arid we (will con
vince you that' you get what Is advertised at the adver
tised price. "
FOR SATURDAY WE OFFER
: f -r
Beef to boil
8clb
Roasts' of W 19U Ik
FresK sausage 42 W
Round steak ;
Sirloin steak
Diytpork IC L
weiners wv
4- 4-r-:
Fr
-V,- .-
ask
v ecu
;;JLirrof yeal
UMECO, .
20c lb
J;i?
25c
Best Butter
i ' A
pp
" t k- :--
40c lb
ma
.,1 --j:,':.
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ORIGINATORS OF LOW PRICES
:t, -v.
?331 STATE STREET
KOf I THE COMBINE
V t
' , i - ..-V - .'
Mcdowell market
iyi? i4 DOLLAR DOES ITS DUTY
,173 S. Commercial St.
Phone 1421
- - Our Meat Prices are absolutely the lowest in Salem
for quality meats.
Heavy Side Pork
Choice r Pork to Roast.
Freshly Ground Hamburg.
Thick Round or Loin Steak -18c
Boiling Beef....... - IQc
Our own Sugar Cured Ham's.. J 30c
' This is the Jowest price on hams in Salem.
' Our Own Sugar Cured Bacon
LSt. . jgc
mburg.. 12IAc
30c
Quality PJleaio
FOR LESS AT THE
Mcdowell maricet
a; cooTUce. "Remove pits from j
prunes and chop fine. 1 Whip" ap
one-half pint of heavy cream,
when thick enough add prunes
and syrup, ; mix vrell and set in
the ice chest until ready to serve.
. Nut. Prune Souffle Wash ons
haU pound of prunes. Soak ono
hour in cold water, boll gently in
the same water. Remove- and
crack stones, adding not meats to
prunes. Add one cup sugar, ;a
pinch of cinnamon, and one and
one-third cups boiling . water.
Simmer a few minutes and thick
en with one-third of a cup of
cornstarch diluted in a little cold
water, boil a few minutes. - When
mixture has cooled somewhat, add
the beaten whites of two eggs and
a half a cap of English walnut
meats, broken Into small pieces
Turn into mold, chill and serve
with cream. It will be found
that the use of an eixbt-bladed
egg beater to heat all thet ingTed-
lents together will add much lto
the lightness of mixture.
Fig Loaf Cook a cup of figs In
a double boiler with one and
halt cups, of cold water. jWben
tender add one-half cup of sugar
and cook ten minutes! Pour off
all" the syrup." Soften a table
spoonful of gelatine in a' table
spoon of cold water and stir Into
three-fourth cupjot hot i syrup.
Chop the figs fine, mix with one
and a half cups of wheat biscuit
pulverised. : Mix well with ' the
gelatine and syrup." Pour' Into
buttered" moid. Serve, cold with
w nipped cream.
Pig-Peanut Paste-Pick over
and chop fine a pound of choice
HgS, covef with boiling water and
simmer until very soft, then drain
off water and boil down to a cup
ful. Rub the figs-through a hair
sieve, and return the paste to the
water, adding three pounds ot
granulated-sugar. Simmer until
the paste is po-thick It cannot be
Milled,' being careful not to let
it scorch, then pour into pans
lined with oiled paper and cover
top thickly with roasted peanuts.
When cold, cut the paste into
squares with, an oiled knife. '
Fig and Date Sandwiche
Wash equal quantities of fig? and
dates; then stone' the dates. Add
Blanched almonds In quantity
about One-fourth the entire hulk,
then run the whole mixture
threuglh a meat chopper. Mois
ten with orange juice and press
tightly into baking powder tins
When jready to use dip the box n
hot' water,Jtnrn onf the mixture,
slice and. place between thin sllc-
esof buttered bread.
Fig Favorite Chop fine one
Ml'-'.- '-4-.-1 ' . ..'"
tipimi.niinnnft : -wuh
Twenty-Five Percent In
crease in1embership
. Expected by Easter,
the cooperation of ths in
terested " members and . 'frieids
wiU .endeavor to make llnjty
church canter f applied Chris
tianity. : ; ';. i'H f-r. r
At a recent neUaCv ''
stitution was adopted: the AAnal
bndget raised and trustee elect
ed. -,, i '- '
Chenniag hall ta already being
used by civic bodies Tree i ot
charge. ' ;
RO
"Groceries of Quality"
Rev. M. Fereshefian of the
Unitarian, church announces that
the church id Salem, in conform
ity with the. great expansion plan
of the denomination as a whole,
has entered on the third phase vt
the program. The membership is
Increasing so that,hy Easter an
Increase of 23 per cent will have
been reached. 4 . ' The. expansion
program is being carried on in the
United, States and Canada.
The first phase of the great de
velopment campaign: was the sue
cessful financial canvas of 1920
when over $2,400,000 was raised!
for religions and educational pur
poses. " After the membership
campaign for th year is ovrsr
! Mmsi tho nmnliflcatlnn of the
educational tnovement simllaf- to
that now: being carried on In Am
erican' college centers under the'
direction of the Unitarian Lay
men's league. i
The educational campaign win
include newspaper advertising,
spiking tourg hy prominent
pfeaebfers 'and laymen df ."he
churches." missions -and the ex
planations of the polity and hopes
of the church. Already It Is said
the membership of the church
has been increased greatly in . all I
parishes in the United States.
The visit of Df. Samuel A.
Flint, who i? president ot the
American . Unitarian . association
was of great significance.' He
assured the Salem' Unitarian con
gregation of the readiness of the"
central organization to cooperate
ia every way with' the local con
gregation. To that end consider
able ; money has already been
spent in this city to make the
building-fit.! but Dr. Eliot is in
favor of building a new church In
the 'near future, a building which
will "not only be modern in every
way, but worthy of architectural
beauty to the best on the Pacific
coast. ' '- :
Mr.- Fereshefian 'Who Is a min
ister-aWarge of the extension de
partment ot the American Unitar
lan association declares he will
enp of sf and mix with one'ciip contilue t0 develop the plan and
oi. waippea cream ana a mti-j
powdered . sugar. Heap lligh on
a dish and surround with sponge
cake squares.
' j- ' " . ' .
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DOpRIt GETS liOXTIUC?
SlLVERTOST, Or., March 31.
(Special to. The Statesman )
U Doerr of the Silverton Plumb-
lng company has' been awarded
the sub-contract of Installing the
plumbing la the pew schoolhouse
wh'th U to be buut at Aaroaviuv
Mr. Doerr'a patented boiler It to
be nsed for the heating of the ;;
school: ' '.Mr. ' Doerr was notified'.
through. Hughes Jfc Pugh of Salem, .
" There la a movement on toot to
make the date ot Easter as rued
as that of. Christmas, Why not?
TOthLATE VTO CLASSIFY
FOR SALE ,Oft TRADE FOR
Dodge Touring car, 1121' Ford
Sedanr: in Eood ahape J S i 1
St&ta atreeCi tRoom S. v ;
LADD & BUSH, BANKERS
EstablishedJSCS 1 . " ' ... "
' . - f - '
General Banking Business
Office Hpurs from 10 a. in.' to 3 p. m. ,
GRAND
THEATE)
-.- '4
MAIL ORDEHS NOW. "
Floor and boxes ...... . . ,$3,00 '
1st 3 rows balcony 3.0
LaRt 2 rows balcony ... . 2.60
Gallery (not reserved)-. . 1.60
" War tax 10 per cent extra..
The first appearance
ETHEL MARRYMORB
;tliM ever. made 1a Balam
- t 40 people 40 -2
special cars . -,
fink Aynearaaee lii the WeW U ftraral ,Ym J ffvM
rr si n
WBpnlUtlwttaWbsQftw3d
pvaufii ia8 usvpi c Lra3raj;-
A Sate Place to Trade
EGS FOR NEXT WINTER
Now Is the time to store away a supply $t eggs for next
winter's use when eggs will be scarce and hlgh1 You can keep .
- them In perfect condition by placing them in a solution of
water Rlass. One quart of water glass diluted will take care
of 15 doreu eggs.
v-V- Water Glass Quart 30; Half Gallon 50c;- (ialion 5c
, . -r ' "' 'ri ..- ':
STONE JARS AND KEGS
All sizes of Etone Jars and paraffcae lined wooden Kegs in;
which to keep the eggs.
FISHER'S BLEND FLOUR
With new brands, of flour appearing on the market every
; few weeks it behooves the cautious housekeeper to be careful
;and stay by. an old established brand which has stood the test'
"ct many years use. You may buy cheaper flour than Fisher'a
fBlend but when you do buy Fisher's Blend you know that yon
have absolutely the one best. A few cents more per sack but,
"when quality and more loaves of bread per sack are considered
you have saved money by buying the best.
Per Sack 92.00; , Four Sacks f 10.00
r :.:P-- , . ''
Crown Flour $2.40; Kerr's Fatent $2.40; Saph Ire $2.oO
i
CANNED klOODS IN DOZEN LOTS
-Dozen
Preferred Stock Tomatoes $2.13
Standard Tomatoes .... .$1.50
Blair Sugar Corn. . . . . . $1.73
Solar Pineapple,. No. 2 tin $2.15
Del Monte Sugar Peas. . . $2.70
Del Monte Peaches..
Robles Peaches
Del Monte Pineapple.
Mission Pineapple . , .
Campbell's Soups....
Dozen
.$3.73
.$2.70
.$3.73
.$3.23
.$1.35
Tou can make a dozen assortment by selecting three of a
kind and get dozen price.'
" GEM BLEXD COFFEE
Repeat orders on coffee proves it to be what people want.
Gem Blend has been a big seller with ns for years. It is qual
ity coffee without paying for tin. can.
Doughnuts
U Easily Madel
How mnch fat should a pound
I j of food reasonably be expected to.
pounds of doughnuts should onW
pound of dough produceT How
many teaspoonfuts, or table
spoonfuls," of fat in a homemade
doughnut? Is it the amount of
fat contained in them that deter
mines the indigestibility of dough
nuts for many persons? Can a
good quality of homemade dough
nut be obtained which will be low
lnj fat?
These questions can only be
satisfactorily answered by care
ful experiments. i
In general, it is found, that fat
absorption ti about the same in
lard as in cotton-seed oil.
The recipe for good doughnuts
is as follows:' 1 1-2 cups sugar,
3 tablespoons fat, 2 eggs, and 6
teaspoons baking powder. Mix
these1 ingredients in the usual
i conventional way beating the
eggs, adding the sugar, fat and
milk and then the well mixed dry
Ingredients.
From these experiments the
conclusions drawn1 are:
1, The lower the, temperature
the more fat absorbed.
2." The softness of the dough
increases, the fat absorption.
3. 'Strong flours, or those
with a large amount ot gluten di
minishes the amount of fat ab
sorbed. '' ' ' '
4. The manipulation of the
dough.when increased, increases
the fat absorption.
5. Tat in the dough tends to
draw other fat In after it.
A. F.
35c Found, 3 Founds $1.00
SWIFTS PRE3IIOI HAMS '
Nothing finer than Swift's Premium Ham on the market;
a few cents more per pound which you will be glad to pay.
-when you have; tasted Swift's .Premium.
10 to 14 pounds each; 45e per pound "
Roth Grocery Co.
Phones 1883-6-7 No charge for ddireqr
Feeb Like a New Woman
"I was a, sufferer from kidney
trouble for several years,' writes
Mrs. ArthnrT Demalle, R. F. D. 1,
Grasraere, N. H., "and suffered o
much I felt . completely lame all
over. Since I have been taking
Foley Kidney Pills I am not so
lame. My back ached all the
time and my eyes were all a blur.
I Now I can see fine and feel like
a differnt: woman. Since I have
Uken two bottles of Foley Kid
ney PUls I don't have that tired
feeling. I can do my own work
now."- They bring quick, results.
FREE
Dental ClMe
ana
440 State Street
Next to Gray
alii
less PwmT
Opening ,
Saturday, April l, at 12:30 Noon
Demonstrations Daily Except Sunday,
at 12:30, 3:30 and 7:3Q p. m.
"My free dental- clinics are- established for ,two
jjurposes. To serve the public, and to demonstrate the
efficiency and painless dental methods employed by the
E. R. Parker System., Seventy-seven per cent of the
people have no dental work, done. Sixty-five per cent '
are menaced with that dangerous disease, pyorrhoea.
Many of these people are ignorant of the danger that .
lurks in an unclean 1 mouth; Many cannot 'afford to ,
have dental work done. I believe that everybody has
a right to good teeth, and at my dental clinics teeth;
will be extracted and your, mouth examined and treat- ;
ed by competent licensed dentists absolutely free. of A
charge. Don't miss he , lectures.
No Colledtion. Nothing to SelL Absolutely Free.
Dr. R. Jay Greer, Dr. Alf Swennes, Dr. Ih C Parker,
1 Dr. Wallace H. Hylander
1 DENTISTS USING
. ;E .R.iParker System
HO
Salem, Oregon
State and Liberty Streets
Sold ' eTerywhere. -Adr.
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