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About The Oregon statesman. (Salem, Or.) 1916-1980 | View Entire Issue (April 1, 1922)
i I THE OREGON STATESMAN. SALEM. OREGON SATURDAY MORNING. APRIL 1, 19 tip-is 'fc--. 3 av j-jj-rw- I T It . 3! domain oans , 4 The'. ordinary man in his diet. '' un.tfer the usual conditions of - ac- tlvit jr and .health,' "excretes- daily from twenty to thirty1 grams of mineral saHs-- The manifold uss of these gaits are not known '-y many people. . A few of tbelr funct'ons mlghjbe mentioned. . They aremptrrtant as bone constituents, "pYtlnx '..rigidity j and prrmanpnee toUtlc skeleton struc- &uc.n aiisrorsssniiai eie m .ment of the , organic, compounds I . which form so large a part of the '-lunacies and blood cejls,, .,:;;,'i; ' Mineral salts are held li sol u , . , t'on in tte-,f iulds of the body, snp- P'ylntr the material .; for , acidity f ond alkalinity of the .'digestive 'Jnlcea and other secretions, con- s, trolling through the fluids, osmot ic nrPRStirn and alsiatlcHv 'arid ir- . ' ritahility of mnscle and nerve tla- , ' ..KMentJals NamMl - . In the. ordinary diet, there Is diffident sulphur " sodium and v I. many other saltsf but the caWum, j phosphorus and iron content" of food must be watched, particular ly" inth diet of young children as they draw constantly on these minerals for thie building of bone and tissue. - The average man requires 1.43 grams of phosphorus. . .1-3 milli grams of iroi, and..95 gram of cair.um. i na pnospnorus, is ualiy found as phosphoric aci'l. n which form 3.3 grams are re quired the calcium usually oc curs as calcium oxide, 1,43 grams being needed. The best sources for these peededinlnerals are the fruita'. iregaiablesY cereals, milk, ,; eggs and ' m,eat In a diet lacking in hese foods, one may look for lack Of proper '.development. 1 -Among the ' fruits, figs and prunes are-. very important, both for, their fop,d value, their1 acid content and their mineral matter. They are Invaluable for the cure of constipation and similar trou bles.- . '" ; ! For every; 10 grarnB of prunes there are 5.4 milligrams calcium 2.9 miligrams of'tron and 1.95 millgrama 'of , phosphorus, henco TdDAV'S GROCERY SPECIALS one may. see ihelrvajuel The corresponding Values for lean beet are: .7 miligram calcium, 3.8 mil igrams of iron and 2.18 ! mill grams of phosphorus. In addi tion there are 1368 calories per poand of dried prunes, or about 10 calories in four orunes. their food value is high. Recipes Are Given The following " recipes may prove of Interest: Prune and . Apple Tart One- half pound-of stoned prunes, one lemon, three pounds of apple3, one .cupful of augar, pastry and one egg. Wash, and stone the prunes, peel,' core and slice apples. Put them - Into a - baking dish. sprinkle in the sugar and grated rind of the lemon. Cover neatly with pastry,- brush over the top with beaten, egg and bake ia hot oven for about three-quarters pf. an hour. Sprinkle oyer with sugar and servar hot or cold. Prune Salad Wash and soak a pound of large prunes for three hours. Then cook them until ten def, and after they are cool pit them and stuff with English wal nut meats. ,'Shred one-half pound of lettuce, make a nest .of the let tuce and on thts1 put tour of the stuiied prunes. Cover witn a mayonnaise dressing and serve. Very decflicious. Prune Pie Boil two cups of prunes until soft, add one cup ol sugar, let simmer slowly. Set coo and remove pits. 'Make pie crust and sprinkle a little sugar over crust- before "putting in prunes. Very delicious pie. If desired. cover top with whipped cream. Ppune, Fancy Two cupfuls of stoned and chopped prunes, one half cupful of boiling water, one tablespbonful of lemon Juice, three whites of ' eggs, one-third cupful of sugar and one-half tea- spoonful of salt. Cook the prunes in boiling water until tender, press through a sieve. Beat the whites of the eggs until stiff, add the sugar, lemon juice and salt. Carefully fold In the prune pulp', pile lightfy on a buttered baking dish and' bake for half an hour in a moderate oven. Serve with whipped cream. Prune Det -ert Cover one and one-half pounds of prunes with water and let simmer eently. add enough sugar to make a syrup Remove from the stove and set n V -. . " 1 lb. (Calumet Baking Powder-. 0 bitrs Cleaneasy.;?.. i, uti ,bai Koyal AVhite - I ean leas....; 1 cart Libby's Pork and Beans. 1 can Columbia Kiver Shad. ... , 15c bottle. Prepared Mustard...; 1 lb. Fresh ! Salted Spanish Peanuts... No. 10 Karol..;jL..... iX:.3i;oo ,22 'JS5. .15 .10 .10 .10 0 8: 1 6 IbaT Sweet' Potatoes. 1 qt. Sauerkraut-... 4 Ib3. MacaroniJ....: ; 6, Salt Herrinffl. i Smoked JJloaters.:. . -3 pkgs. Chinese Noodles.. Carrots for feed, sack- a lbsu Fresh Tonrfp:i I : lb. ' Folgers Tea Cotton Gloves, pair. 5. lbs. . Dried Peas 3 - lbs.- Fancy Dried Onions 1.-.- ; - 5 ,15 .59 5 5 25 25 .65 .25 .50 .15 J25 ,.25 HIGHLAND GROCERY Phone '496 746 highland, nue; ,J Things td fhiiilbbut .-Are you getting the advertised article at the adver tised price?. Or are they "just out of if and want to sell you something else? 4 -JL i ' ; Do you get the same quality of meat that is dis played ia ihe windows?,. ! ; - jfiL;.,'-.,.''; .. It he MIDGET. MARKET answer these questions for, you,: Make your purchases here arid we (will con vince you that' you get what Is advertised at the adver tised price. " FOR SATURDAY WE OFFER : f -r Beef to boil 8clb Roasts' of W 19U Ik FresK sausage 42 W Round steak ; Sirloin steak Diytpork IC L weiners wv 4- 4-r-: Fr -V,- .- ask v ecu ;;JLirrof yeal UMECO, . 20c lb J;i? 25c Best Butter i ' A pp " t k- :-- 40c lb ma .,1 --j:,':. - J ORIGINATORS OF LOW PRICES :t, -v. ?331 STATE STREET KOf I THE COMBINE V t ' , i - ..-V - .' Mcdowell market iyi? i4 DOLLAR DOES ITS DUTY ,173 S. Commercial St. Phone 1421 - - Our Meat Prices are absolutely the lowest in Salem for quality meats. Heavy Side Pork Choice r Pork to Roast. Freshly Ground Hamburg. Thick Round or Loin Steak -18c Boiling Beef....... - IQc Our own Sugar Cured Ham's.. J 30c ' This is the Jowest price on hams in Salem. ' Our Own Sugar Cured Bacon LSt. . jgc mburg.. 12IAc 30c Quality PJleaio FOR LESS AT THE Mcdowell maricet a; cooTUce. "Remove pits from j prunes and chop fine. 1 Whip" ap one-half pint of heavy cream, when thick enough add prunes and syrup, ; mix vrell and set in the ice chest until ready to serve. . Nut. Prune Souffle Wash ons haU pound of prunes. Soak ono hour in cold water, boll gently in the same water. Remove- and crack stones, adding not meats to prunes. Add one cup sugar, ;a pinch of cinnamon, and one and one-third cups boiling . water. Simmer a few minutes and thick en with one-third of a cup of cornstarch diluted in a little cold water, boil a few minutes. - When mixture has cooled somewhat, add the beaten whites of two eggs and a half a cap of English walnut meats, broken Into small pieces Turn into mold, chill and serve with cream. It will be found that the use of an eixbt-bladed egg beater to heat all thet ingTed- lents together will add much lto the lightness of mixture. Fig Loaf Cook a cup of figs In a double boiler with one and halt cups, of cold water. jWben tender add one-half cup of sugar and cook ten minutes! Pour off all" the syrup." Soften a table spoonful of gelatine in a' table spoon of cold water and stir Into three-fourth cupjot hot i syrup. Chop the figs fine, mix with one and a half cups of wheat biscuit pulverised. : Mix well with ' the gelatine and syrup." Pour' Into buttered" moid. Serve, cold with w nipped cream. Pig-Peanut Paste-Pick over and chop fine a pound of choice HgS, covef with boiling water and simmer until very soft, then drain off water and boil down to a cup ful. Rub the figs-through a hair sieve, and return the paste to the water, adding three pounds ot granulated-sugar. Simmer until the paste is po-thick It cannot be Milled,' being careful not to let it scorch, then pour into pans lined with oiled paper and cover top thickly with roasted peanuts. When cold, cut the paste into squares with, an oiled knife. ' Fig and Date Sandwiche Wash equal quantities of fig? and dates; then stone' the dates. Add Blanched almonds In quantity about One-fourth the entire hulk, then run the whole mixture threuglh a meat chopper. Mois ten with orange juice and press tightly into baking powder tins When jready to use dip the box n hot' water,Jtnrn onf the mixture, slice and. place between thin sllc- esof buttered bread. Fig Favorite Chop fine one Ml'-'.- '-4-.-1 ' . ..'" tipimi.niinnnft : -wuh Twenty-Five Percent In crease in1embership . Expected by Easter, the cooperation of ths in terested " members and . 'frieids wiU .endeavor to make llnjty church canter f applied Chris tianity. : ; ';. i'H f-r. r At a recent neUaCv '' stitution was adopted: the AAnal bndget raised and trustee elect ed. -,, i '- ' Chenniag hall ta already being used by civic bodies Tree i ot charge. ' ; RO "Groceries of Quality" Rev. M. Fereshefian of the Unitarian, church announces that the church id Salem, in conform ity with the. great expansion plan of the denomination as a whole, has entered on the third phase vt the program. The membership is Increasing so that,hy Easter an Increase of 23 per cent will have been reached. 4 . ' The. expansion program is being carried on in the United, States and Canada. The first phase of the great de velopment campaign: was the sue cessful financial canvas of 1920 when over $2,400,000 was raised! for religions and educational pur poses. " After the membership campaign for th year is ovrsr ! Mmsi tho nmnliflcatlnn of the educational tnovement simllaf- to that now: being carried on In Am erican' college centers under the' direction of the Unitarian Lay men's league. i The educational campaign win include newspaper advertising, spiking tourg hy prominent pfeaebfers 'and laymen df ."he churches." missions -and the ex planations of the polity and hopes of the church. Already It Is said the membership of the church has been increased greatly in . all I parishes in the United States. The visit of Df. Samuel A. Flint, who i? president ot the American . Unitarian . association was of great significance.' He assured the Salem' Unitarian con gregation of the readiness of the" central organization to cooperate ia every way with' the local con gregation. To that end consider able ; money has already been spent in this city to make the building-fit.! but Dr. Eliot is in favor of building a new church In the 'near future, a building which will "not only be modern in every way, but worthy of architectural beauty to the best on the Pacific coast. ' '- : Mr.- Fereshefian 'Who Is a min ister-aWarge of the extension de partment ot the American Unitar lan association declares he will enp of sf and mix with one'ciip contilue t0 develop the plan and oi. waippea cream ana a mti-j powdered . sugar. Heap lligh on a dish and surround with sponge cake squares. ' j- ' " . ' . . 1 . DOpRIt GETS liOXTIUC? SlLVERTOST, Or., March 31. (Special to. The Statesman ) U Doerr of the Silverton Plumb- lng company has' been awarded the sub-contract of Installing the plumbing la the pew schoolhouse wh'th U to be buut at Aaroaviuv Mr. Doerr'a patented boiler It to be nsed for the heating of the ;; school: ' '.Mr. ' Doerr was notified'. through. Hughes Jfc Pugh of Salem, . " There la a movement on toot to make the date ot Easter as rued as that of. Christmas, Why not? TOthLATE VTO CLASSIFY FOR SALE ,Oft TRADE FOR Dodge Touring car, 1121' Ford Sedanr: in Eood ahape J S i 1 St&ta atreeCi tRoom S. v ; LADD & BUSH, BANKERS EstablishedJSCS 1 . " ' ... " ' . - f - ' General Banking Business Office Hpurs from 10 a. in.' to 3 p. m. , GRAND THEATE) -.- '4 MAIL ORDEHS NOW. " Floor and boxes ...... . . ,$3,00 ' 1st 3 rows balcony 3.0 LaRt 2 rows balcony ... . 2.60 Gallery (not reserved)-. . 1.60 " War tax 10 per cent extra.. The first appearance ETHEL MARRYMORB ;tliM ever. made 1a Balam - t 40 people 40 -2 special cars . -, fink Aynearaaee lii the WeW U ftraral ,Ym J ffvM rr si n WBpnlUtlwttaWbsQftw3d pvaufii ia8 usvpi c Lra3raj;- A Sate Place to Trade EGS FOR NEXT WINTER Now Is the time to store away a supply $t eggs for next winter's use when eggs will be scarce and hlgh1 You can keep . - them In perfect condition by placing them in a solution of water Rlass. One quart of water glass diluted will take care of 15 doreu eggs. v-V- Water Glass Quart 30; Half Gallon 50c;- (ialion 5c , . -r ' "' 'ri ..- ': STONE JARS AND KEGS All sizes of Etone Jars and paraffcae lined wooden Kegs in; which to keep the eggs. FISHER'S BLEND FLOUR With new brands, of flour appearing on the market every ; few weeks it behooves the cautious housekeeper to be careful ;and stay by. an old established brand which has stood the test' "ct many years use. You may buy cheaper flour than Fisher'a fBlend but when you do buy Fisher's Blend you know that yon have absolutely the one best. A few cents more per sack but, "when quality and more loaves of bread per sack are considered you have saved money by buying the best. Per Sack 92.00; , Four Sacks f 10.00 r :.:P-- , . '' Crown Flour $2.40; Kerr's Fatent $2.40; Saph Ire $2.oO i CANNED klOODS IN DOZEN LOTS -Dozen Preferred Stock Tomatoes $2.13 Standard Tomatoes .... .$1.50 Blair Sugar Corn. . . . . . $1.73 Solar Pineapple,. No. 2 tin $2.15 Del Monte Sugar Peas. . . $2.70 Del Monte Peaches.. Robles Peaches Del Monte Pineapple. Mission Pineapple . , . Campbell's Soups.... Dozen .$3.73 .$2.70 .$3.73 .$3.23 .$1.35 Tou can make a dozen assortment by selecting three of a kind and get dozen price.' " GEM BLEXD COFFEE Repeat orders on coffee proves it to be what people want. Gem Blend has been a big seller with ns for years. It is qual ity coffee without paying for tin. can. Doughnuts U Easily Madel How mnch fat should a pound I j of food reasonably be expected to. pounds of doughnuts should onW pound of dough produceT How many teaspoonfuts, or table spoonfuls," of fat in a homemade doughnut? Is it the amount of fat contained in them that deter mines the indigestibility of dough nuts for many persons? Can a good quality of homemade dough nut be obtained which will be low lnj fat? These questions can only be satisfactorily answered by care ful experiments. i In general, it is found, that fat absorption ti about the same in lard as in cotton-seed oil. The recipe for good doughnuts is as follows:' 1 1-2 cups sugar, 3 tablespoons fat, 2 eggs, and 6 teaspoons baking powder. Mix these1 ingredients in the usual i conventional way beating the eggs, adding the sugar, fat and milk and then the well mixed dry Ingredients. From these experiments the conclusions drawn1 are: 1, The lower the, temperature the more fat absorbed. 2." The softness of the dough increases, the fat absorption. 3. 'Strong flours, or those with a large amount ot gluten di minishes the amount of fat ab sorbed. '' ' ' ' 4. The manipulation of the dough.when increased, increases the fat absorption. 5. Tat in the dough tends to draw other fat In after it. A. F. 35c Found, 3 Founds $1.00 SWIFTS PRE3IIOI HAMS ' Nothing finer than Swift's Premium Ham on the market; a few cents more per pound which you will be glad to pay. -when you have; tasted Swift's .Premium. 10 to 14 pounds each; 45e per pound " Roth Grocery Co. Phones 1883-6-7 No charge for ddireqr Feeb Like a New Woman "I was a, sufferer from kidney trouble for several years,' writes Mrs. ArthnrT Demalle, R. F. D. 1, Grasraere, N. H., "and suffered o much I felt . completely lame all over. Since I have been taking Foley Kidney Pills I am not so lame. My back ached all the time and my eyes were all a blur. I Now I can see fine and feel like a differnt: woman. Since I have Uken two bottles of Foley Kid ney PUls I don't have that tired feeling. I can do my own work now."- They bring quick, results. FREE Dental ClMe ana 440 State Street Next to Gray alii less PwmT Opening , Saturday, April l, at 12:30 Noon Demonstrations Daily Except Sunday, at 12:30, 3:30 and 7:3Q p. m. "My free dental- clinics are- established for ,two jjurposes. To serve the public, and to demonstrate the efficiency and painless dental methods employed by the E. R. Parker System., Seventy-seven per cent of the people have no dental work, done. Sixty-five per cent ' are menaced with that dangerous disease, pyorrhoea. Many of these people are ignorant of the danger that . lurks in an unclean 1 mouth; Many cannot 'afford to , have dental work done. I believe that everybody has a right to good teeth, and at my dental clinics teeth; will be extracted and your, mouth examined and treat- ; ed by competent licensed dentists absolutely free. of A charge. Don't miss he , lectures. No Colledtion. Nothing to SelL Absolutely Free. Dr. R. Jay Greer, Dr. Alf Swennes, Dr. Ih C Parker, 1 Dr. Wallace H. Hylander 1 DENTISTS USING . ;E .R.iParker System HO Salem, Oregon State and Liberty Streets Sold ' eTerywhere. -Adr. r i I i