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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (April 1, 2015)
April 1, 2015 Page 5 Medical Records Go Online All medical records for the ap- proximately 650 youth in the Or- HJRQ<RXWK$XWKRULW\¶VFORVHFXV- tody facilities are going electronic to make youth intake and health- FDUHPRUHHI¿FLHQWDFFHVVLEOHDQG FRVWHI¿FLHQW 7KH QHZ V\VWHP UHSODFHV WKH cumbersome transfer of paper documents that used to chart youth medical and psychiatric histories and reduce the costs of maintain- LQJDQGWUDQVIHUULQJ¿OHVDV\RXWK WUDYHOEHWZHHQ2<$IDFLOLWLHV ³7KDQNV WR WKH FRRSHUDWLRQ RI our physicians, nurses, nurse prac- Oregon Youth Authority 0HGLFDO'LUHFWRU'U 0DUFLD$GDPVOHIW and nurse Nancy Mills examine new electronic health records that UHSODFHROGSDSHUÀOHV to make youth intake DQGFDUHPRUHHIÀFLHQW DFFHVVLEOHDQGFRVW HIÀFLHQW WLWLRQHUV DQG RWKHU VWDII DW 2<$ ZH¶UH QRZ IXOO\ RQOLQH´ 2<$ Medical Director Marcia Ad- ams, M.D., recently announced. ³2XU JRDO LV WR EHWWHU VHUYH RXU youth, improve continuity of care, streamline the documentation pro- cess and lower costs.” Fitness with ‘JJ’ J ANITA ‘JJ’ J ONES BY :KDW¶V+ROGLQJ<RX%DFN" As a personal trainer I have heard all of the excuses in the world as to why one won’t work RXW,GRQ¶WKDYHWLPH,GRQ¶WOLNH to be sore, I don’t want to bulk up, I don’t want to mess up my hair, gym memberships are expensive, I have to lose some weight before I can start working out, and on and on and on. 7KH KDUGHVW WKLQJ DERXW DQ\ goal that you have in your life LV WKH ³VWDUW´ 7KH FOLFKp 1HZ <HDU¶VUHVROXWLRQIRUWKHPDMRULW\ RI WKH SRSXODWLRQ LV ³, DP JRLQJ to get in shape.” Some people say it and some people actually do LW 7KH\ VWDUW WKH\ DUH WKH RQHV that spike the attendance in the gym in the months of January, February and March. Instead of making fun of them we should all celebrate them for starting. It is not too late for you to begin your journey to a healthier lifestyle. So now I ask you. What is holding \RXEDFN"$KHDOWK\ERG\WUXPSV a cute hairstyle and who says you can’t have both! 7KHUH DUH SOHQW\ RI H[HUFLV- es that you can do in a gym and DW \RXU KRPH 7KHUH DUH DOVR D bunch of apps you can download on your phone that will give you fantastic workout ideas. One of P\IDYRULWHVLVWKH1LNH17&DSS It allows you to choose workouts that can be done in your available time frame and target the body parts that you would like to work on. A lot of the exercises are body weight exercise, which can be GRQH ZLWKRXW DQ\ ZHLJKW , ¿QG that if you can’t lift your own body weight the last thing you want to do is try and hit the squat rack. A strong core is the founda- WLRQRIDVWURQJERG\7KHFRUHLV more than just your abs. It is also your back. Do you suffer from ORZEDFNSDLQ",WLVWLPHWRZRUN on your core! Making small changes in your daily routine can also contribute to the start of your healthier life- VW\OH 7DNH WKH VWDLUV LQVWHDG RI the elevators. Park further away in a parking lot and walk to your GHVWLQDWLRQ <RX FDQ DOVR VWDUW by making small adjustments in what you put in your body. Dis- continue drinking soda and see what happens. Instead of making a visit to Starbucks for a Latte go to New Seasons and pick up D.RPEXFKD7KH\GRFRVWDERXW the same amount. Here’s to you and here’s to starting! -DQLWD ³--´ -RQHV LV D ¿WQHVV advisor at VillaSport Athletic Club & Spa and assistant sprint track coach at Jesuit High School. She graduated from Benson Polytech- nic High school in 1999. You can reach her via email at Janita@ janitajones.com or twitter @live- withjj. H EALTH &F ITNESS
