J
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1
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1
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inum F
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• Box B
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• H
a
i
r Ex
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en
s
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• R
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l
ax
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r
• Co
lo
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• Wa
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• P
r
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s
s & Cu
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l
• D
r
edd Lo
c
PHOTO BY T
R
IUMPH P
HOTOGRAPHY
A
sh
l
e
y L
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s
S
p
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c
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i
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a
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r Ty
p
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s
5010 NE 9
th
, Un
i
t A
, Po
r
t
l
and
, O
r 97211
503 284
-2989
Q
A
P
a
r
t 3
3
. O
s
t
e
o
p
e
r
o
s
i
s a
n
d B
o
n
e L
o
s
s R
e
v
e
r
s
a
l
: I have o
s
teopo
ro
s
i
s and lo
·Exe
rc
i
se regu
la
r
ly to he
lp
s
s
:
t
r
eng
th
en bon
e
s
. T
a
lk w
i
th a do
c
to
r
now my back ha
s a mo
re ·D
ev
e
lop good body m
e
ch
an
i
c
s s
l
e
a
rn ex
e
r
c
i
s
e
s you c
an s
a
f
e
ly p
e
r
-
“
round
ed
” look
. Wh
a
t i
s th
i
s
?
th
rough ex
e
r
c
i
s
e
s to imp
rov
e you
r po
s
- to
f
o
rm
.
: You m
igh
t have s
ta
r
ted t
u
r
e
.
Con
su
l
t a ch
i
rop
r
a
c
to
r
i
f
th
e cu
rv
a
-
t
o d
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lop a “dow
ag
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r
’
s hump
” ·E
a
t a d
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t
r
i
c
h
i
n c
a
l
c
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um a
n
d v
i
t
am
i
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r
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f you
r upp
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s p
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b
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rm
a
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rd c
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v
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g o
f
t
h
e D
. Y
o
u
r d
o
c
t
o
r m
i
g
h
t p
r
e
s
c
r
i
b
e a m
e
d
i
c
a
- tu
i
s
c
om
f
o
r
t
.
v
e
r
t
e
b
r
a
e o
f
t
h
e u
p
p
e
r b
a
c
k
. B
o
n
e
s b
e
- t
ion to h
e
lp p
r
ev
en
t fu
r
th
e
r bon
e lo
s
s
. d
c
om
e b
r
i
t
t
l
e w
i
t
h o
s
t
e
o
p
o
r
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s
i
s a
n
d t
h
e
u
p
p
e
r v
e
r
t
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b
r
a
e c
a
n c
o
l
l
a
p
s
e o
n e
a
c
h
F
lower
s
' Ch
iroprac
t
ic O
f
f
ice
o
t
h
e
r
, c
a
u
s
i
n
g a r
o
u
n
d
e
d a
p
p
e
a
r
a
n
c
e
.
Phone
: (503
) 287
-5504
To h
e
lp s
top and ev
en
r
ev
e
r
s
e bon
e