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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (July 25, 2012)
ijlorilatth (Pbseroer Page 16 July 25. 2012 B U S I N E S S G u id e / -------------------------- - State Farm ♦ Providing Insurance and Fmant t Services . Home Office, Bloomington, Illinois 61 /10 FAMILY REUNION RON rLAND ORCOOM ___________ ‘ $5.00 TEES CLUBS Ernest J. Hill, Jr. Agent 4946 N Vancouver Avenue. Portland, OR 9/217 503 288 1103 Fax 5032861146 erme nil h5rni>« statetarm com 24 Hour Good Neighbor Service® F A M IL Y R E U N IO N S SCHOOLCLUBS B U SIN E SS E S S C R E E N P R IN T IN G 503-762-6042 971-570-8214 Terrell Brandon's Basketball Cam p AFFORDABLE “ G iv in g a u tis tic y o u n g m e n & w o m e n e x c e lle n c e ,” a fre e LOCK & KEY b a s k e tb a ll c a m p b y T h e T e rre ll B ra n d o n F o u n d a tio n . FULL LOCKSMITH - SERVICE S a tu r d a y s 7 /2 1 ,7 /2 8 ,8 /4 & 8 / RE-KEY AND INSTALL LOCKS 11 from 10am -3pm T h u rsd a y s 7 /1 9 ,7 /2 6 ,8 /2 ,& 8/9 LOCKED 0UT7-WE MAKE KEYS FROM SCRATCH HOUSE, OFFICE OR CAR Heath experts are trying to increase the safety of conditioning workouts. Excessive exercise in extreme conditions can increase the risk of sudden death, medical experts say. Workout Guidelines to Keep Athletes Safe Health advocates promote safety (AP) — The m ost dangerous even the fittest players are often time for am ateur athletes may not pushed too hard. G r a n t H ig h S c h o o l be during the heat o f the game or Now, health and sports pro 2 2 4 5 N .E . 36th even in rigorous practices. A total fessionals have collaborated to 5 0 3 -2 8 4 -9 5 8 2 o f 21 college football players have create guidelines on preventing F o r d e ta ils , c a ll T h e collapsed and died during condi sudden deaths during these w ork T e rre ll B ra n d o n B a r b e r S h o p Serving Portland/Metro tioning workouts since 2000 — outs. @ 503-460-0348 area (N, NE, SE, SW & NW) m any on the first few days, when The recom m endations stress that conditioning workouts should be phased in, rather than start at m axim um intensity on day one. Exercise should not be used as p u n is h m e n t. C o n d itio n in g coaches should be trained in health and safety issues; certified in first aid, resuscitation and heart defibril lation; know which athletes have sickle cell trait; and know how to recognize signs and treat exer T ru ly m a k in g a d ifferen c e in th e liv es o f cise-related com plications from A u to A c c id e n t v ic tim s a n d In ju r e d W o r k e r s fo r n e a rly 2 0 y e ars. the condition. And they should be I f y o u o r s o m e o n e y o u k n o w h a s b e e n in a n a c c id e n t, present during all conditioning sessions. c a ll u s so w e c a n h e lp y o u w ith y o u r n e e d s. (5 0 3 ) 2 8 4 -7 8 3 8 The recom m endations com e from several groups, including We are located on the the National Athletic Trainers A s sociation, the Collegiate Strength corner ofM LK and Russell from 6 :3 0 p m -8 :3 0 p m Chiropractic Auto Injury Clinic, PC Zchon R. Jones, DC 333 NE Russell St., #200, Portland, OR. 97212 (503) 284-7838 Street, on the second floor above the coffee shop. ? P Parkins Area JJJNE Russell »200 Russell St M s Û. n c H 1 R O P R A C r 1 c *■ 1 13! w and Conditioning Coaches A sso ciation, the Am erican College o f Sports M edicine and the A m eri can College o f Em ergency Physi c ia n s . T h e y w e re re le a s e d W ednesday at the National A th letic Trainers Association annual meeting in St. Louis. The guidelines challenge "the old athletic m entality that if a little bit is good, a lot must be better," said Jim Thornton, president o f the trainers' association and head athletic trainer at Clarion U niver sity in Clarion, Pa. M any o f the athlete injuries cited involve a m u scle-d am ag ing condition called exertional rh a b d o m y o ly s is , rh a b d o fo r s h o rt. In te n s e e x e r tio n c an cause m uscle cells to leak e n z y m e s an d p ro te in in to th e blood. Sym ptom s include e x trem e m u scle p ain and d ark urine. Severe cases can lead to kidney failure and sudden death. Avoiding sudden, intense exer tion and drinking plenty o f fluids can help. Worst Year for Whooping Cough (A P )— Health officials say the rial disease. It causes children to nation is on track to have the make a whooping sound as they worst year for whooping cough gasp for breath. in more than five decades. In rare cases it can be fatal, and Nearly 18,000 cases have been the Centers for Disease Control reported so far — m ore than and Prevention says nine children tw ice last year's total. At this have died so far this year. pace, the num ber o f whooping The agency is urging adults cough cases will surpass every and especially pregnant women year since 1959. to get vaccinated so they don't W hooping cough, or pertus spread it to infants who are too sis, is a highly contagious bacte young to get the vaccine.
