Page 20
^ortlanh (Pbserticr
March 23, 2011
SAFEWAY O
r groceries,
rour choices,
your schedule.,
Ingredients for life
Pork Chops with Green
Peppercorn Sauce
delivered!
'
mplefiutrition
„„SAFEWAY««’
F at-free half-and-half makes a velvety smooth sauce fo r this
low-fat meal. There is enough sauce to serve over the pork
chops and the noodles, making fo r a true comfort-food feeling.
Ingredients
• 6 thin-cut boneless pork chops (3 ounces each)
• 1/2 teaspoon salt
____
• 1/8 teaspoon black pepper
• 1 tablespoon vegetable oil
• 1 large shallot, chopped
..
• 1 clove garlic, chopped
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• 1/2 cup dry white wine
• 1/2 cup fat-free half-and-half
*
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• 1 tablespoons green pepper-
FRIDAY THRU MONDAY!
M arch 25-28
Rancher’s Reserve®
Beef 7-Bone
Pot Roast
corns packed in brine, drained
and chopped
• 1/4 cup flat-leaf parsley,
chopped
• 1/2 pound wide egg noodles, cooked following package
directions
free Delivery
n n First Qrded
C lu b P r ic e
O
Boneless Porte
Top Loin Chops
Bone-In. Or Steak Extreme
Value Pack, $2.99 lb.
SAVE up to $1.00 lb.
Club Price
0» Boneless
Sxlwn Chops $2 2 9 »
f «trame Value Pack
SAVE up to $3 00 »
D ir e c tio n s
Heat large nonstick skillet over medium-high heat. Season
both sides of chops with 1/4 teaspoon salt and the black
pepper. Add chops to skillet; cook 2 minutes per side or until
lightly browned. Transfer from skillet to plate and keep warm.
2. Heat oil in skillet over medium heat. Add shallot; saute 2
minutes; do not scorch. Add garlic; saute 1 minute. Add wine;
increase heat to high; cook until reduced by half, 3 minutes.
Add half-and-half and peppercorns. Bring to a simmer. Add
chops with any juices to skillet; cook over medium-low heat 2
minutes (160 degrees F on instant-read thermometer). Stir in
parsley and remaining 1/4 teaspoon salt.
3. Serve chops over noodles. Drizzle sauce over noodles.
Makes 6 servings.
1.
Baked Cod Casserole
VALUE
PACK
80% Lean
Ground Beet
Or 85% Lean $2 9 9 »
t «tram» Value Pack
SAVE up t o l l 0 0 »
Alaskan Cod Fillets
Previously trozen
SAVE up to $ 2 0 0 »
Club Prie»
Green
Seedless Grapes
SAVE up to $ 1 7 1 »
HI
Starting at;
5*'
Club Frica
B
Fresh Express
Complete Salads
Signature Cafe*
Family Meals
1-R>. Bag
Eating Right* B
Peeled Carrots
7 25 10 13.8-02
Selected varieties
CW) Price $ 2 5 0 e a
SAVE up to $ 2 38 on 2
2 6 5 1 0 3 8 5 -0 7 Selected
v a n e tm in the Oeli
SAVE up Io $ 3 0 0 ea
SAVE up to $ 1 0 0 «
Dry white wine and Gruyere cheese give this fish casserole a
rich flavor that hides its virtue. Before baking, we top the dish
with seasoned whole-wheat breadcrumbs, which add a whole
some, nutty flavor and dietary fiber. For variety, you can
substitute almost any mild white fish.
4 Days O nly!
Fndey thru Mondey
In g r e d ie n ts
• 2 tablespoons extra-virgin olive oil, divided
• 2 medium onions, very thinly sliced
• 1 cup dry white wine
• 1 1/4 pounds cod, cut into 4 pieces
• 2 teaspoons chopped fresh thyme
• 1/2 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1 1/2 cups finely chopped whole-wheat country bread,
(about 2 slices)
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1 cup finely shredded Gruyere, or Swiss cheese
12-Pock
Pepsi or 7-UP
12-07 cans
S«t«cted varieties
thus deposit m Oregon
SAVE up to $ 2 0 97 on 5
reduced. 2 to 4 inimités.
3. Place cod on the onions and
sprinkle with thyme, salt and pepper. Cover the pan tightly with
foil; transfer to the oven and bake for 12 minutes.
4. Toss bread with the remaining 1 tablespoon oil, paprika and
garlic powder in a medium bowl. Spread the bread mixture over
the fish and top with cheese. Bake, uncovered, until the fish is
opaque in the center, about 10 minutes more.
CtUB »- rice
,0 0 -0 7 2X liquid
Selected varieties
SAVE up to $ 2 00
,8 2510 19,5-07
Selected varieties
SAVE u p to $ 1 .6 0
-7>
ÇUISIHÉ
4 Days Only!
lewtofli
Lean Cuisine Meals
B
Friday vini Monday
Nabisco Rite Crackers
or Newtons Cookies
5 to 1, 5-ra
Club Price $2 0 0 e a
Or StouHer 5 Meals
6 to 12 625-oz 4 tor $10
Selected varieties
8 to 16-07
Selected varieties
Club Price $ 2 . 5 0 «
SAVE up to $ 3 98 on 2
Safeway Softy t a Tina
jrTtwsty Paper Towed
Doritos
Tortilla Chips
9 or ,2-Roll Tissue
or 6 to 8 -Rolt Towels
Selected varieties
SAVE up to $ 2 00
CÌU8 PRICE
12-Pack Widmer, Deschutes, Bridgeport,
New Belgium. Alaskan or Sierra Nevada
--------------- -----
, p # •
*
'Jdicnoj
Advanced Detergent
hacho.
1.
and cook, stirring often, until
just starting to soften. 5 to 7 K f l s & f r ù « **
minutes. Add wine, increase
heat to high and cook, stirring
often, until the wine is slightly
Pillsbury Cake
or Traditional
Brownie Mix
Doritos
Club Price
D ir e c tio n s
Preheat oven to 400 degrees F.
2. Heat 1 tablespoon oil in a r>-
large ovenproof skillet over
medium-high heat. Add onions
EQUAL OH LESSER VALUE
¿KM!
C lub Price
4 Days Only!
Friday «vu Monday
That's our promise...
that's In g red ien ts fo r life.
BFIHlHl R1 H l H l
MM ifil C m Cftfl Elifl E b I
ruun
fri
sat
sun
mon
tubs
Prim o Taqho’
Pan Roasted
Turkey Breast
or Provolone
Cheese
PTI<-es on tf1'5 Pa9e are effective
Wednesday, March 23 thru Tuesday, March 29. 2011.
ALL LIMITS ARE PER HOUSEHOLD, PER DAY. Selection varies by store.
u Tuesday. March 2 9 J 0 1 T in alt Safeway stores in Oregon 'except Milton Freewater) and S W Washington stores serving Wiihkiakum. Cowlitz.
v’ w n n i r S l m crt,.T,*id, ^ 2 ^ r Wi ’tesaters Sates °* pr<xMlc,s containing ephedrine pseudoephedrine or phenylpropanolamine limited try
.
ZZ a n rZ Z T " ALL_.
5 Some a(Kertlsed P fc « niaV be even lower in some stores On Buy One Get One Free fBOGO", otters
" 7 J * * ,» „ . .
"?
7
sales 11 on*V a s"19le ||R,P purchased the regular price applies Manufacturers' coupons may he used
I s? ltei" Custome, w'fl be responsible for tax and deposits as required by law on the purchased and free items No liquor sales
s at licensed Safeway stores only © 2011 Safeway Inc Availability of items may vary by store