Page 20 ^ortlanh (Pbserticr March 23, 2011 SAFEWAY O r groceries, rour choices, your schedule., Ingredients for life Pork Chops with Green Peppercorn Sauce delivered! ' mplefiutrition „„SAFEWAY««’ F at-free half-and-half makes a velvety smooth sauce fo r this low-fat meal. There is enough sauce to serve over the pork chops and the noodles, making fo r a true comfort-food feeling. Ingredients • 6 thin-cut boneless pork chops (3 ounces each) • 1/2 teaspoon salt ____ • 1/8 teaspoon black pepper • 1 tablespoon vegetable oil • 1 large shallot, chopped .. • 1 clove garlic, chopped z V • 1/2 cup dry white wine • 1/2 cup fat-free half-and-half * * > ;j| • 1 tablespoons green pepper- FRIDAY THRU MONDAY! M arch 25-28 Rancher’s Reserve® Beef 7-Bone Pot Roast corns packed in brine, drained and chopped • 1/4 cup flat-leaf parsley, chopped • 1/2 pound wide egg noodles, cooked following package directions free Delivery n n First Qrded C lu b P r ic e O Boneless Porte Top Loin Chops Bone-In. Or Steak Extreme Value Pack, $2.99 lb. SAVE up to $1.00 lb. Club Price 0» Boneless Sxlwn Chops $2 2 9 » f «trame Value Pack SAVE up to $3 00 » D ir e c tio n s Heat large nonstick skillet over medium-high heat. Season both sides of chops with 1/4 teaspoon salt and the black pepper. Add chops to skillet; cook 2 minutes per side or until lightly browned. Transfer from skillet to plate and keep warm. 2. Heat oil in skillet over medium heat. Add shallot; saute 2 minutes; do not scorch. Add garlic; saute 1 minute. Add wine; increase heat to high; cook until reduced by half, 3 minutes. Add half-and-half and peppercorns. Bring to a simmer. Add chops with any juices to skillet; cook over medium-low heat 2 minutes (160 degrees F on instant-read thermometer). Stir in parsley and remaining 1/4 teaspoon salt. 3. Serve chops over noodles. Drizzle sauce over noodles. Makes 6 servings. 1. Baked Cod Casserole VALUE PACK 80% Lean Ground Beet Or 85% Lean $2 9 9 » t «tram» Value Pack SAVE up t o l l 0 0 » Alaskan Cod Fillets Previously trozen SAVE up to $ 2 0 0 » Club Prie» Green Seedless Grapes SAVE up to $ 1 7 1 » HI Starting at; 5*' Club Frica B Fresh Express Complete Salads Signature Cafe* Family Meals 1-R>. Bag Eating Right* B Peeled Carrots 7 25 10 13.8-02 Selected varieties CW) Price $ 2 5 0 e a SAVE up to $ 2 38 on 2 2 6 5 1 0 3 8 5 -0 7 Selected v a n e tm in the Oeli SAVE up Io $ 3 0 0 ea SAVE up to $ 1 0 0 « Dry white wine and Gruyere cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a whole­ some, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish. 4 Days O nly! Fndey thru Mondey In g r e d ie n ts • 2 tablespoons extra-virgin olive oil, divided • 2 medium onions, very thinly sliced • 1 cup dry white wine • 1 1/4 pounds cod, cut into 4 pieces • 2 teaspoons chopped fresh thyme • 1/2 teaspoon kosher salt • 1/2 teaspoon black pepper • 1 1/2 cups finely chopped whole-wheat country bread, (about 2 slices) • 1/2 teaspoon paprika • 1/2 teaspoon garlic powder • 1 cup finely shredded Gruyere, or Swiss cheese 12-Pock Pepsi or 7-UP 12-07 cans S«t«cted varieties thus deposit m Oregon SAVE up to $ 2 0 97 on 5 reduced. 2 to 4 inimités. 3. Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes. 4. Toss bread with the remaining 1 tablespoon oil, paprika and garlic powder in a medium bowl. Spread the bread mixture over the fish and top with cheese. Bake, uncovered, until the fish is opaque in the center, about 10 minutes more. CtUB »- rice ,0 0 -0 7 2X liquid Selected varieties SAVE up to $ 2 00 ,8 2510 19,5-07 Selected varieties SAVE u p to $ 1 .6 0 -7> ÇUISIHÉ 4 Days Only! lewtofli Lean Cuisine Meals B Friday vini Monday Nabisco Rite Crackers or Newtons Cookies 5 to 1, 5-ra Club Price $2 0 0 e a Or StouHer 5 Meals 6 to 12 625-oz 4 tor $10 Selected varieties 8 to 16-07 Selected varieties Club Price $ 2 . 5 0 « SAVE up to $ 3 98 on 2 Safeway Softy t a Tina jrTtwsty Paper Towed Doritos Tortilla Chips 9 or ,2-Roll Tissue or 6 to 8 -Rolt Towels Selected varieties SAVE up to $ 2 00 CÌU8 PRICE 12-Pack Widmer, Deschutes, Bridgeport, New Belgium. Alaskan or Sierra Nevada --------------- ----- , p # • * 'Jdicnoj Advanced Detergent hacho. 1. and cook, stirring often, until just starting to soften. 5 to 7 K f l s & f r ù « ** minutes. Add wine, increase heat to high and cook, stirring often, until the wine is slightly Pillsbury Cake or Traditional Brownie Mix Doritos Club Price D ir e c tio n s Preheat oven to 400 degrees F. 2. Heat 1 tablespoon oil in a r>- large ovenproof skillet over medium-high heat. Add onions EQUAL OH LESSER VALUE ¿KM! C lub Price 4 Days Only! Friday «vu Monday That's our promise... that's In g red ien ts fo r life. BFIHlHl R1 H l H l MM ifil C m Cftfl Elifl E b I ruun fri sat sun mon tubs Prim o Taqho’ Pan Roasted Turkey Breast or Provolone Cheese PTI<-es on tf1'5 Pa9e are effective Wednesday, March 23 thru Tuesday, March 29. 2011. ALL LIMITS ARE PER HOUSEHOLD, PER DAY. Selection varies by store. u Tuesday. March 2 9 J 0 1 T in alt Safeway stores in Oregon 'except Milton Freewater) and S W Washington stores serving Wiihkiakum. Cowlitz. v’ w n n i r S l m crt,.T,*id, ^ 2 ^ r Wi ’tesaters Sates °* pr