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Decem ber I, 2010
Page 15
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Sylvester Has New CD
T he first tw o songs from the N orm an S ylvester B a n d ’s
new est reco rd in g project have ju st been released.
R ecorded live at north P o rtlan d ’s E thos, Inc., the new
C D features Fine as Frog H air and Please L ie to Me.
C opies are on sale at M usic M illennium and at N orm an
S y lv ester B and gigs.
D ow nloads are also available on iT unes and C D B aby,
but the physical C D w ith photography by K im A lm aise,
p u b lisher o f K im ’s B lues L etter in E ugene, m akes it a nice
c o lle c to r’s item and ideal stocking stuffer for C hristm as.
B oth o f the singles are o riginals w ritten by S ylvester,
straight-up blues num bers, one fast and one slow , one
telling a story o f grow ing up in the south, one a tale o f love
and love lost, as only N orm an can w rite them .
T he tw o cuts are perform ed by the basic four piece
co re band w ith great piano playing by Frankie R edding
Jr., great gu itar playing and singing by N orm an, and solid
backing by the father and son rhythm section o f R ob and
Paul Shoem aker.
A portion o f the proceeds from this recording will be
d o n ated to E thos, Inc to support youth m usic education. N o rm a n S y lv e s te r
1093 SW Tobias Way
Aloha, Oregon 97006
(503) 642-4620
(Only 20 minutes from Portland)
Community Funeral Directors!
Providing the best service!
Whether it be a cremation, earth burial, graveside or memorial service, etc.,
we w ill be there for you.
To accomodate you the family who have lost a loved one, we will come to you
so that the arrangements being made will be personalized with compassion.
Wc Offer The Best Prices & The Friendliest Serviee In Town.
Margaret Gibbs-Ncal, Funeral Director X Owner
License#: 0445
.lenirne Coa-Tanner, Funeral Director
l icense #: 0382
* I his Facility is licensed by the Oregon State Mortuary X Cemetery Hoard
(Certification #8407)
Jammin’ For Justice
Kirk Green
A rea residents are invited to jo in the
staff and board o f O regon A ction for a
n ig h to fb lu esy rock with the Kirk G reen
B and and others - all in the nam e o f
ju s tic e ! W ednesday, Dec. 8 from 6 p.m.
to 8 pm. at C urious C om edy T heater,
5225 N.E. M artin L uther King Jr. Blvd.
Seating is limited so RSV Ps are highly
e n c o u ra g e d . C o n ta c t K y n a H a rris
(k y n a@ o reg o n actio n .o rg ) o r call 971 -
634-0005.
O regon A ction is a statew ide n o n
profit com m unity ju stic e organization
dedicated to building pow er for m o d er
ate incom e progressives on issues o f
racial, econom ic and social ju stice.
Dr. Billy R. Flowers (above center) and his skilled s ta ff are ready to help those in need.
THE
TM
SPINACOLt JMN
An ongoing series of questions and answers about Americas natural healing profession
Part 31. Treatment for Lower Back Injury
: My lower back has been invasive treatm ents help control injuries, and who works closely
aching for months. But I’m most back pain. If you have recur with other specialties related to
atraid of chiropractors, so I haven
’ t back pain that makes it diffi the spine. A chiropractor will
ring
seen a doctor. What should I do? cult or uncom fortable to com plete first rule out any serious condi
Back pain is one of the your day-to-day activities, experts tions you m ight have, and then
ost common medical com suggest you see a doctor who work with you to determ ine the
plaints for people ages 45 to 65. specializes in spine diseases and best way to treat you pain.
It’s also one o f the most com
mon reasons people miss work.
Fortunately, not many people
2124 N .E. Hancock Street, Portland Oregon97212
need back surgery because non-
Q
7 2 2 N. Sum ner St. (near the corner o f Albina & Sum ner)
Mon-Sat 9am -8pm Sun 10am -7pm .
THANKSGIVING SPECIALS!!
Bunch Collards & Mustards 89<r
Jumbo Yams 6901b & $ 2 1 .0 0 per case
--------------------------------------------------------- -
Flowers' Chiropractic Office
Phone: (5 0 3 ) 2 8 7 *5 5 0 4