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'n,c j.luribinh (Dbseruer
F
20 Minute
Dinners
M ay 5. 2010
SAFEWAY
by eatingwell.com
Cube Steak with
Mushroom-Sherry Sauce
Ingredients for life.
FREE delivery
order!
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Ingredients
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4 4-ounce cube steaks
3/4 teaspoon freshly ground pepper, divided
1/2 teaspoon salt
2 tablespoons extra virgin olive oil, divided
X ounces sliced m ushroom s (about 2 1/2 cups)
1 large shallot, thinly sliced
1 tablespoon all-purpose flour
I teaspoon chopped fresh thym e or I /4 teaspoon dried
1/2 cup dry sherry (see Note)
1/2 cup reduced-sodium b e e f broth
• 2 tablespoons reduced-fat sour cream
Preparation
1. Sprinkle steaks w ith 1/2 tea
spoon pepper and salt. Heat I
tablespoon oil in a large nonstick
skillet over m edium heat. Add
steaks and cook, turning once,
unt i I browned and cooked through,
1 to 2 m inutes per side for m e
dium . ( If necessary, cook in two
batches.) T ransfer the steaks to a
plate and cover to keep warm.
2. Add the rem aining 1 tablespoon oil to the pan. Add m ushroom s,
shallot and the rem aining 1/4 teaspoon pepper; cook, stirring, until the
m ushroom s are golden brow n and release their liquid, 4 to 5 m inutes.
Sprinkle w ith flour and cook, stirring, for 1 m inute. Add thym e, sherry
and broth; bring to a boil and cook, stirring, until thick enough to coat
the back o f a spoon, about 3 m inutes. R em ove from the heat; stir in sour
cream . Return the steaks (and any accum ulated ju ice) to the pan and turn
to coat w ith the sauce. Serve the steaks w ith the sauce.
P e r serv in g : 26X calories; 12 g fat (3 g sat, 7 g m ono); 56 mg cholesterol;
6 g carbohydrates; 0 g added sugars; 29 g protein; 1 g fiber; 42X mg sodium;
6X4 mg potassium
Pacific Sole
with Oranges & Pecans
SAVE up to $2 98 on 2
Of Rhubarb. S1.49 lb.
C lu b P r ic e I
Asparagus
ib to 20 size looked
Frozen,thawed
C lu b P r ic e U
SAVE up to $1.50 lb.
C lu b P r ic e I
SAVE up to $7 00 lb
Elegant Orchids
E A T iN G
Unique blooms from the tropics
make an excellent gift!
SAVE uptoSS.OO
19"
Club Price I
’ *
I?9
C lu b P r ic e K
Eating Right®
Boneless Skinless
Chicken Breasts
3? trodenii? tiwStoe
Franz Sandwich Bread
Fresh Express Salads
Selected sizes and rarefies
Cub Pnce: $2 09 ea
Sött-azSelected vanehes.
Ctó Price S’ CC *a.
¡MaptoSiiSCoitW
SAVE up to $1 98 cr 2
C lu b P r ic e I
C lu b P r ic e I
W
Fresh Cut Tulips
10-stems ot bright
blooms perfect lor
Not so long ago, D over sole m eant an overcooked fillet sw im m ing in
butter, dotted w ith tasteless dried herbs and soaked in too m uch lem on
juice. But sole deserves a com eback: it can becom e a satisfying,
sophisticated, one-skillet dinner w ith very little effort. The recipe can
easily be doubled.
Reader's Comment: "I really
loved the flavors. I used tilapia
instead o f sole. I never would o f
thought o f combining citrus with
onion and roast pecans with vin
egar fo r more flavor. ”
mom s favorite vase!
SAVE up to $1 00
199
Lucerne* Creamery
Fresh or Safeway
SELECT* Ice Cream
Dairy Glen Milk
Gallon Whole 2%
1% or Fat Free.
C lu b P r ic e I
•
•
•
•
•
•
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I orange
10 ounces Pacific sole, (see N ote) or tilapia fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 teaspoons unsalted butter
1 m edium shallot, m inced
2 tablespoons w hite-w ine vinegar
2 tablespoons chopped pecans, toasted (see C ooking Tip)
2 tablespoons chopped fresh dill
Preparation
1. U sing a sharp paring knife, rem ove the skin and w hite pith from
orange. Hold the fruit over a m edium bowl and cut betw een the
m em branes to release individual orange sections into the bowl, collecting
any ju ic e as well. D iscard m em branes, pith and skin.
2. Sprinkle both sides o f fillets w ith salt and pepper. Coat a large
nonstick skillet w ith cooking spray and place over m edium heat. Add
the fillets and cook 1 m inute for sole or 3 m inutes for tilapia. G ently flip
and cook until the fish is opaque in the center and ju st cooked through,
I to 2 m inutes for sole or 3 to 5 m inutes for tilapia. D ivide betw een 2
serving plates; tent w ith foil to keep warm .
3. A dd butter to the pan and m elt over m edium heat. A dd shallot and
cook, stirring, until soft, about 30 seconds. A dd vinegar and the orange
sections and ju ic e ; loosen any brow ned bits on the bottom o f the pan
and cook for 30 seconds. Spoon the sauce over the fish and sprinkle each
portion w ith pecans and dill. Serve im m ediately. M akes 2 servings.
P e r se rv in g : 234 calories; 9 g fat (3 g sat, 3 g m ono); 70 m g cholesterol;
II g carbohydrates; 0 g added sugars; 28 g protein; 2 g fiber; 401 mg
sodium ; 556 m g potassium .
Nabisco Oreo
or Honey Maid
1.51c 175-ot Selected «.-«ties
SusPr-ce $2 Sties
SAVE ta s $298 on 2
Ingredients
C lu b P r ic e M i
•
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< -
* * * *
Tillamook
Chunk Cheese
C lu b P r ic e M l
32-CZ Selected varieties
SAVE up to 54.00
2"
Buyflny5
£
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s
General Mills
Honey NutCheerios
24 pack. 16.9 o?
Plus deposit in Oregon
1°°**
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t
——
9.6 tc 18- k Setscted vaneKes
Club Pre 52.50ea
SKtJlltoSZMon;
Plus save an additional 10%
when you buy 6 or more
bottles 7S0-mi. or larger.
Valid with Safeway Club Card.
Refreshe® Water
C lu b P r ic e I
Club Price I
'2.25-cz C'Cexwrlowl
Coil’d! CS oz Cereal Liri 23
SAVE up Si 521»
C lu b P r ic e I
5 ^ ve $5 More tags for participating items,
MIX & MATCH SALE
Selected varieties on aii
your favorite juice drinks!
Participating brands include Capri Sun Drinks, Tree
Top and Mott's Apple Juice 6 4 - o z , Langers Juice
64-oz.. Mott s Medley's. V8 Red and V8 Fusion 46-oz.,
Welch’s Grape Juice 64-oz. or Powder Mixes Lipton
To Go, Propel, Gatorade or G2.
•Al 5 participating items must be scanned and purchased in a sngte transact»! withjeur Cad
Pvtapalxig items may not tie available ins# stores. Offer »31x156'2010-5/1,2010 Limi, 20
Always great
of EVERYDAY
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Specials
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7
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Tfiat'sour
Promise!
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Prices on this page are effective W edn esd ay, M a y 5 th ru
Tuesday, M a y 11, 2 0 1 0 . A L L L IM IT S A R E P E R H O U S E H O L D , P E R D A Y
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