% 2010
M
Page 48
a r t in
L u t h e r K in g J r .
January 13. 2010
s p e c i a l e o i lio n
SAFEWAY
O
Ingredients for life.,
Healthy Snack Recipes
Recipes by: BetferRecipes.com
Tahoe Trail Mix
Ingredients
• 1 cup bran flakes
• 1 1/2 cups com flakes
• 1/2 c u p q u ic k c o o k in g
oatm eal
• 1/2 cup dark raisins or
dried cranberries
• 1/2 cup sliced alm onds
• 1/4 cup flaked coconut,
optional
• 1 teaspoon ground
cinnam on
• 1/3 cup frozen apple ju ic e concentrate,
thaw ed
• 1/2 cup peanut or plain chocolate candies
Method
• Peheat oven to 300 degrees. In a large bow l, mix together all
ingredients except candy. Spread m ixture on a large bilking sheet
o r roasting pan. B ake 20 m inutes, stirring halfw ay through, or
until m ixture is crispy and golden. Cool and add candy. Store mix
in an airtight container
** If you d o n ’t like raisins or cranberries, use your favorite dried
fruit
Simple Spinach Pizza
Ingredients
•
•
•
•
•
•
W hole w heat flatbread
Tom ato sauce
Fresh cloves garlic, crushed
Fresh baby spinach
Shredded m ozzarella cheese
Turkey pepperoni slices
Method
T ake flatbread and pour tom ato sauce on and spread it out. T ake
crushed garlic and spread out over sauce, as m uch or as little to
your taste. C over w ith fresh spinach then w ith m ozzarella
cheese. Place turkey pepperoni on top o f cheese. B ake in a
preheated oven at 375 degrees for about 10 m inutes, o r until
cheese is m elted.
Healthy
Banana Split
Fruit Salad
Ingredients
•
•
•
•
•
•
•
•
2 large bananas
4 cups low fat cottage cheese
1/2 cup w alnuts or pecans
1/3 cup raisins
1 m ango
1 cup fresh pineapple, sliced
1 cup fresh straw berries
2/3 cup w heat germ o r ground flax seed
Method
M akes tw o large salads or four sm aller ones. Slice bananas in
h a lf lengthw ise. Place on plates form ing an oval. In cen ter o f
bananas, place cottage cheese, l/4 c u p a ta tim e . Place pineapple
slices around bananas. Peel m ango and cut into pieces. A rrange
around bananas. T o peel m ango, take a fork and insert it into
m ango next to seed, then slice m ango into quarters through the
skin. Peel m ango and cut into fruit for serving. A dd nuts to top
and sides of plate. Sprinkle flax seed o r w heat germ over top o f
cottage cheese. W ash straw berries and add to plate then top
everything o ff with a sprinkle o f raisins
Selected varieties
on all your favorite
Iuice drinks’
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