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F ood
Squash and
Z ucchini Recipes
Sum m er squash, particularly the yellow va
riety, is a very popular vegetable in the South.
You'll find it fresh, frozen, or canned at any
tim e o f the year.
Easy to grow and prolific, sum m er squashes
are perfect for any size garden. For best flavor
and m ost len d er seeds, squash sh o u ld be
pick ed yo u n g , from 6 to 10 inches long.
Pattypan, a saucer-shaped squash, should be
no more than 4 inches in diameter.
Sum m er squash can be served raw w ith
other vegetables as part o f a vegetable platter
with dips, in salads, grilled, broiled, steam ed,
stir-friedrdeep-ffied, boiled, baked, or stuffed.
Because o f its m ild flavor, it can be added to
alm ost any m ain-dish recipe or pasta sauce
lo r texture, flavor, and color. Zucchini is sim i
lar to summ er squash for recipe usage, though
with its ow n unique flavor. The following pro
October 8. 2008
O
ff
Ingredients for life.«
SAFEWAY
.c o r n
S e e a'
s a v in g s
vided by Christ Lutheran Women's Group
"Our Best to You" cookbook
O n lin e c
,e o k ly
Stuffed Acorn Squash
Ingredients
•
•
•
•
•
•
•
1 acom squash (double recipe for 2)
6 oz. ground turkey
*4 C. chopped celery
'4 C. chopped onion
*4 tsp. salt
14 tsp. cinnam on
‘4 tsp. curry pow der
• l/ j C. unsw eetend applesauce
• I slice raisin bread, cubed
_
«
-
EXIR EM Í
VALUE
•
A fu ll meal in one tasty dish.
Directions
Preaheat oven to 350; spray a 1 0 x 6 ” baking dish with nonstick cooking spray. Cut the squash in
half lengthwise; remove and discard seeds; place cut side dow n in prepared baking dish; bake for
50 minutes. Com bine turkey, celery and onion in a large skillet; cook over medium-high heat stirring
frequently until turkey is brow ned and crum bly (about 8 minutes); drain. Add salt, cinnam on and
curry powders to turkey m ixture; cook stirring frequently for 1 minute; stir in applesauce and bread
cubes. Turn over squash in baking dish; spoon equal portions o f turkey mixture in each squash
half; bake for 20 minutes. Serves 2.
Summertime Squash
Rancher’s Reserve*
Beef London BroM
Boneless. Extreme Valus Pack.
SAVE up to $3.001».
S e e w e e k ly in s e r t
This recipe is good for fall as well.
C L U B C IU C I
“A
Ground B m <
Ingredients
• 2 small zucchini
• 2 small yellow squash
• 1 small red bell pepper
• 2 cloves garlic
• 2 tsp. cornstarch
• *4 tsp. salt
Directions
1. Cut ends off zucchini and yellow squash and
cut diagonally into *4 inch thick slices; cut red
bell pepper lenthw ise in half; remove stem and
seeds; rinse and cut into *4 inch thick strips;
finely chop garlic.
2. Com bine cornstarch and salt in small cup; stir
in vegeable broth until m ixture is smooth and
set aside; heat lard nonstick skillet over m e
dium -high until hot; drizzle vegetable oi into
• 14 C. vegetable broth
• 1 tsp. vegetable oil
• 1 tsp. butter
skillet; add butter; swirl to coat bottom and heat
for 30 seconds; add zucchini and yellow squash;
cook and stir 6 m inutes or until crisp-tender; stir
in red bell pepper and garlic; cook stirring con
stantly for 1 minute.
3. Stir broth mixture until smooth and add to the
skillet; cook and stir until sauce boils and thick
ens; garnish with yellow bell pepper rings and
green onion brushes if desired. Serves 4.
SATURDAY X SUNDAY O NI yi
Squash Ring
Frozen Tilapia or
—-------«-
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rresn nocKnsn rutéis
lain n th n» - i 111 latin li
weatner penwranQ.
A simple side dish fo r any meal.
1 free
0 Organics "Salads
5tott-«z.peckiQi
Selected Berietet
Ingredients
•
•
•
•
•
•
*4 C. m elted butter
*4C.milk
3 eggs, well beaten
salt, pepper, cayen
1 T. grated onion
*4 C. buttered crum bs
jusivelyai
satcwaY
SAVE up to $2.011)
V
CLUB PBtCE
SATURDAY & SUNDAY ONI y l
Directions
1. Mix: 3 C. cooked sum m er squash (drained and put through a coarse sieve before m easuring)
CLUB M I C I
2. Spoon into a buttered 1 -quart ring mold. Set in a pan o f hot water. Bake at 350 until firm (about
25 minutes). Turn onto a serving dish. Fill with buttered peas, tiny white onions or cream ed
mushrooms. Serves 6.
Stuffed Zucchini
Ingredients
• Vi small zucchini per person.
• bread crum bs
• sauteed mushroom
• stock, consum e or gravy
Pristine Grapes
•
•
•
•
•
Salt
pepper
Grated cheese
M inced Parsley
M arjoram or Thym e
2-a.G hm nl
SAW Io $2.01«.
m
12-Pack Pepsi
Fridge Mates
Directions
1. Cook lOm inutes inboiling saltedw ater. D rainandcool.
C ut in two lengthwise. Scoop out the pulp, chop and add
an equal quantity o f bread crum bs or crum bs and chopped
sauteed mushrooms.
Classic stuffed Zucchini,
2. M oisten with stock, consom m e or gravy and season
with salt and pepper. Add grated cheese m inced parsley, easy to cook and serve.
m arjoram or thym e to taste.
3. Stuff the zucchini with the mixture. Sprinkle with buttered crum bs and grated cheese. Bake at
350 until the zucchini is tender (about 30 m inutes).
Participating
Product
Chicken-and-Summer-Squash Kebabs
Ingredients
• I orange, juiced, plus zest
• I lemon, juiced, plus zest
• I lime, juiced, plus zest
• 2 teaspoons ground cum in
• 2 teaspoons chili powder
• 1/2 cup olive oil
• I 1/2 pounds boneless, skinless chicken
breasts, cut into I •
I / 2 - i n c h
chunks (16 pieces)
• 1/4 cup balsam ic vinegar
• I red onion, halved, cut into I-inch
w edges
• 2 large zucchini, halved, cut intoeighths
• 2 yellow squash, halved, cut into
eighths
• Coarsely ground black pepper
• V egetable oil cooking spray
• 5 cups arugula (or other salad greens)
• 2 cups cherry tom atoes, cut in half
Selected vaneties
Plus Deposit in Oregon
SAVE up to $5.99 on 3
9 to 13.5-oz.
Selected varieties
SAVE up to S3 79 on 2
Participating
Product
Breyers
IceC ream
Folgers Coffee
278 to 34.5-02.
Selected varieties
SAVE up Io $2 00 ea
Lean Cuisine
One Dish Favorites
24-Pack Coors,
Bud or M iller
Or Ealing flight ’ Meals
5.25 to 11.5-oz.
Selected vaneties
CU Price $2.00 ea.
SAVE to 56.45 on 5
12-02. cans.
Selected varieties.
Plus deposit in Oregon
SAVE up to $4 00
n
CLUB PRICE
gasa
P a r t ic ip a tin g
P ro d u c t
I. If using w ooden skewers, soak in w ater at least
20 minutes. W hisk first 5 ingredients and 1/4 cup oil
in a bowl. Add chicken, arranging to m ake sure
liquid covers all pieces. 2. Cover with plastic wrap.
M arinate I hour. M eanwhile, whisk together re
maining 1/4 cup oil and vinegar and brush liberally
on vegetables; reserve rem aining liquid to use as
salad dressing. On a wooden or metal skewer,
thread (in any order you lik e) a piece each o f onion,
zucchini, chicken and squash, then repeat for re
maining skewers. Season with pepper.
3. Coat grill with cooking spray. Heat grill to
m edium -high heat. Cook kebabs about 7 1/2 m in
utes per side or until chicken is firm and cooked
through.
4. Toss greens with rem aining oil and vinegar
mixture. Add salt and pepper. Divide greens among
4 plates. Place 2 kebabs on each plate. G arnish with
tom atoes and serve imm ediately.
Tostitos
Tortilla Chips
1.5to1.75-gt.
Selected varieties.
SAVE up to $6 49 on 2
Shake up your standard skewer with a smoky,
tangy marinade created by Elissa Meadow,
chef-owner o f Solar Harvest in Beverly Hills,
California. This recipe fills 40 percent o f your
daily potassium needs and supplies vitamins C
and B6, as well. Makes 4 servings.
Preparation
12-oz cans.
i»iBe
1 1
4 Family Style Savings
Get 2 FREE Boxes
o f Barilla Pasta
when you buy 2 jars ol
C.iassko* I ‘,ista Same
B alilla )
J iitl U<I<1 a tn la d fo r ( lit
M ipp ir!
W
Purchase TWO 12) jars of Classico* Pasta Sauce (16 02 or largar) with your
etwa aaica
Classico
Club Card in a single transaction between 1006/08 - 10/14/08 and you will receive
’
TWO 12) free boxes ot Barilla Pasts (12 or ,8 oz). Selected varieties Club Price: $2.00 ea.
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W »D
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THUri
TRI
SAT
SUN
MON
TUfS
in th is a d g o o d th r o u g h O c t o b e r 1 4 t h
Nutritional Information
Prices m th e ad are effective 6 AM Wednesday October 8 Thru luesday October 14,2006 in ad Safeway stores m Oregon fw .e p t W to n f reewater) and S W Washington stores serving Wahkiakum
CowkU Clad» Skamania and K k k iia t Counties Items offered tor sale are not available to other dealers or wholesale's Sates of prodtic** ■ ontammq ephedrine paetKtoaphednne or phenytpmp» totonwne
kimteri Ivy ¡aw Quantity right-; reserved S-Aff ADVERTISING ITf-MS MAT NOT tff AVAR ABi I IN AU STORES Some advertised p rc f nay he ■ h i
e Me* >s b B. < Tne SetOne free
' BOGO > offers, customer must purchase the test item to receive the second item tree BOGO offers are not 1/2 price sales if only a single item purchased the regular price apf»tes Manufacturers
enupor» may he used on pnrthaaad lemr. only
not on free itenw I mrit one coupon per purchased item Customer will he rwponstok? lor fa» and deimsrts as required t»y law on tot- purchased and
trr»»> items Nn liquor sates m encess of 5? gaiter» No iHjtmr '«ties ft* resat»; I iquor sates at hcenaed Safeway stores only 0 2006 Safeway Irtt Avaiiabjiity of items may vary by store
Per serving: 5 lO calories, 26.8 g fat (4 g saturated).
PO OB
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