PageA5
A p ril 9, 2008
F ood
Cranberries
The Wonderberry at Work
Since 1984, many studies have
indicated that cranberries may have
a num ber o f health benefits, the
forem ost being its "anti-adhesion"
effect on certain bacteria. C ranber
ries are native to North A merica;
they are grown in bogs and belong
to the same family as the bilberry
and the blueberry.
C ranberriesGive Everyone
Something to Smile About
Your mouth is one place where
the anti-stick pow er o f cranberry
may one day com e in handy by
helping to reduce the am ount of
bacteria in the mouth.
Cranberry: A berry
afteryour own heart.
The antioxidants (bund in cran
berries may help the body defend
itself against free radical damage. In
fact, laboratory studies show that
cranberries can inhibit oxidation of
low-density cholesterol, which is
thought to be one way cholesterol
becomes sticky, allowing it to attach
to the blood vessel wall.
C ranberries were first used by
Native Americans, w hodiscovered
the wild berry's versatility as a food,
fabric dye and healing agent. T o
day, cranberries are com m ercially
grow n throughout the northern
asso ciatio n o f cra n b erry g ro w ers
in the U nited S tates had fo rm ed ,
and now , U.S. fa n n e rs h arv est
ap p ro x im ately 4 0 ,0 0 0 acres o f
c ra n b errie s each year.
part o f the United States and are
available in both fresh and pro
cessed forms.
A m erican w h alers and m a ri
ners carried cra n b errie s on their
v oyages to prev en t scu rv y . In
l8 l6 ,C a p ta in Henry Hall becam e
the first to su ccessfu lly cu ltiv ate
cran b erries. By 1871, the first
A.K.A. the Bounce Berries,
because a fresh cranberry
will bounce if dropped.
Keep Your Stomach
from Grumbling
Full, em pty, aching or laughing
until it hurts, the best way to keep
a stom ach happy is to keep it
healthy. Em erging research sug
gests that cranberry’s “anti-stick"
properties can also keep H. pylori
from sticking to stomach cells. Cran
berry juice may help keep your stom
ach healthy so these bacteria ca n ’t
stick to your stom ach wall. The
bacteria ju st ca n ’t get a good grip.
12-Pack
Coca-Cola
Fridge Packs
SAFEWAY
12-oz. cans. Selected varieties
Plus deposit m Oregon
SAVE up to $1138 on 4
Ingredients for life
Folklore, Wive’s Tales
& Other Truths
RANCHERS
Turns out the old hom e remedy
is true. C ranberries can help keep
your urinary tract healthy. N atu
rally, too!
Tostitos
Tortilla Chips
9 to 13.5-oz
Selected varieties.
SAVE up to $1.66
EXTREME
VALUE
Kellogg’s Cereal
“This incredible entree is a taste treat and it presents beautifully. ”
14 to 20-oz
Selected varieties.
Club Price: $2.00 ea.
Rancher’s Reserve Beef Ribeye Steak
Bone-In. Or Boneless Beef Top Sirloin Steak.
SAVE up to $6.00 t>
Cranberry Chicken Margarita
C LU B P R IC E
In g red ien ts
• 1 cup Cranberry Sauce
• 6 b o n e le ss, sk in le ss ch ic k e n • 3 tablespoons tequila
breast halves
• 1 teaspoon lim e juice
• 2 tablespoons olive oil
*1 1/2 ta b le s p o o n s c h o p p e d
• Coarse salt
cilantro
• 1 small garlic clove, m inced
• Lime wedges
D irections
1. Slice breasts in half horizontally. Pound with a m eat mallet or rolling
Safeway SELECT
Ice Cream
pin to about 3/8-inch thickness.
Heat oil in a large skillet over m edium heat. Add chicken and cook until
lightly brow ned, about 3 m inutes per side. Rem ove chicken to a warm
serv ing platter and sprinkle lightly with coarse salt. C over loosely with
foil; keep warm until serving time.
2. Add garlic to skillet and cook over low heat I minute. Stir in cranberry
sauce and tequila; bring to a b oil. Reduce heat. Sim m er 5 m inutes or until
sauce is thickened, stirring occasionally. Stir in lime juice and cilantro.
Spoon some o f the sauce overchicken. Sprinkle with additional cilantro,
if desired. Serve im m ediately with rem aining sauce, lime w edges and
coarse salt. Makes 6 servings.
Rancher’s Reserve
Boneless Beef Chuck
Pot Roast
1.75-qt
Selected varieties.
SAVE up to $5.99 on 2
Butcher’s Cut
Thick Sliced Bacon
6.5-9). SAVE up to $10.00 ea.
SAVE up to $2.00 lb.
Lucerne
Large Eggs
12-ct Grade AA.
Oatmeal Cranberry White
Chocolate Chunk Cookies
PorkSpareribs
Pork Shoulder
Country Style Ribs
I 1 free
“Got milk?“
Eating Right"
Meals
f.HPK£SS
Ingredients
6 to 11.5-oz.
Selected varieties
Club Price: $2.00 ea.
SAVE up to $4 95 on 5
• 2/3 cup brown sugar
• 1 teaspoon baking soda
• 2 large eggs
• 1/2 teaspoon salt
• 2/3 cup butter or m argarine, soft- • I 6-ounce package sw eetened
ened
dried cranberries
• I 1/2 cups old-fashioned oats
• 2/3 cup w hite chocolate chunks
• I 1/2 cups flour
or chips
CS3XZSBB
Fresh Express
Salad Kits
Colossal King Crab Clusters
D irections
1. Preheat oven to 375°F.
5 to 14-oz. package. Selected varieties.
CU) Price: $2.50 ea. SAVE up to $2.58 en 2
9 to ,2 size. Cooked. Frazen/thawed
SAVE up to $5.00 b.
Red Seedless
Grapes
2. Using an electric m ixer, beat butter or m argarine and sugar together
in a m edium m ixing bowl until light and fluffy. A dd eggs, mixing well.
3. Com bine oats, flour, baking soda and salt in a separate mixing bowl.
Add to butter mixture in several additions, mixing well after each addition.
Stir in sw eetened dried cranberries and w hite chocolate chunks.
4. Drop by rounded teaspoonfuls onto ungreased cookie sheets. Bake
for 10-12 m inutes or until golden brown. Cool on wire rack.
Imported.
SAVE up to $2.019).
CLUB PRICE
O ffe r v a lid W ednesday, A p ril 9 th ru
Tuesday, A p ril 15 M in tm u m $10 Purchase.
SAFEWAY ♦
COUPON
Yields: 2 1/2 dozen cookies.
S unday S low C ooker C ollection !
SeaPak Shrimp
Selections
Fresh Green Asparagus
New World Chili •
"G arden-fresh pum pkin,
dried cranberries, jalapeno
peppers, and turkey add a
pleasing twist tojltis inspired
slo w -sim m erin g chili. ”
Ingredients
• 1- lb. turkey breast tenderloin,
cut into 1-inch pieces
• I (28-oz). can diced tom atoes
• I (15-oz.) can black beans,
rinsed and drained
• I (8-oz.) can tom ato sauce
• 1 cup peeled, seeded and cubed
butternut squash or pum pkin
• 1 m edium onion, chopped
• 1/2 cup chicken broth
Standard or i anj» size
SAVI up to $2 00 lb
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*00000 08975
SAFEWAY %
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at Safeway
SAFEWAY S
COUPON
Lloyd's Baby Back
Pork Ribs
1/2 cup frozen whole kernel com I
I /2 cup dried cranberries
|
1 fresh jalapefio pepper, seeded |
and finely chopped
|
• 1 Tbsp. chili pow der
j
• 1 clove garlic, m inced
,
• Chicken broth
,
• 2 cups shredded fresh spinach
• 4-oz. M onterey Jack cheese w /l
jalapeno peppers, shredded (1 cup) I
with card
and coupon
In a 5-quart slow cooker com bine turkey, undrained tom atoes, beans,
:i
tom ato sauce, squash, onion, the 1/2 cup chicken broth, com , cran
berries, jalapefio pepper, chili pow der and garlic.
SAFEWAY t
COUPON
K raft N atural Slices
D irectio ns
I
COUPON
h o d u rn may nor be « e ile t * - in «II
stores See <yfi < # d l for deMds termi
•n d fo n d h io m . w hkhm oyvary
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PO
Prices in this ad good through April 15th
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