Page A5
O ctober IO, 2007
Autumn Harvest Fall Salads
When deciding upon what type of
salad to make, it's best to use pro
duce that is as fresh and seasonal
as possible. Whether your ingredi
ents are picked from your garden
or bought from the market, foods
that are harvested closest to home
will offer the best value for your money, palate and health. A few
seasonal salad ingredients to look fo r this time o f year include fruits
such as apples, pears, cranberries and grapes, and vegetables such as
fennel, cabbage, cauliflower and broccoli.
F ood
Fennel
Fennel is available from fall through spring and
adds a hint of fresh sweet licorice flavor to any
salad. This aromatic plant is pale green with a celery
like stem and feathery foliage. Its root base and
stems can be treated like a vegetable and baked,
braised, or sliced and eaten raw in salads. The
greenery can be used as a garnish or snipped like dill to enhance many
recipes. Fennel’s licorice-like flavor is sweeter and more delicate than
anise and, when cooked, becomes even lighter and softer than in its raw
state.
Cauliflower and Broccoli
These vegetables are available year-
round, but especially plentiful in the
spring and late fall. W'hen buying cauli
flower, select one that is white or creamy
w hite in color, firm and heavy. C auli
flow er may be stored for up to one week
Cabbage
The cabbage family is wide and varied: broccoli and in a plastic bag in the refrigerator. Keep
cauliflower are members. Some of the best heads ot it dry and any brow nish colored por
Pears
cabbage for salads are the crinkled-leaf "Savoy" tions may be trimmed away before cook
It’s also the time of year to sample all types of pears,
types, also sold as Napa, January King or Wivoy ing. W hen shopping for broccoli, look for leaves and stems w ith dark
the “aristocrat” of fruit. When buying fresh pears,
cabbage. These are thin-leafed, tender, mild, and green heads. Look for tender, young stalks that are firm with com pact
A select pears with even color and a slight blush. Be
tasty. When choosing a head of cabbage, look for fresh, crisp leaves that buds in the head. Yellow flowers in buds or very rough bumpy heads
careful when handling pears because they arc deli
may indicate broccoli is past its prime.
are firmly packed: the head should feel heavy tor its size.
cate and bruise easily. Quick hint: To keep pear slices
from browning, sprinkle them with lemon juice and place them in a water
bath—or serve them immediately after slicing.
SAFEWAY 0
Cranberries
Fresh cranberries often seem to get forgotten, due to
their tart character. Try using fresh cranberries not
just in homemade sauces and pies, but also as beau
tiful salad garnishes. Dried cranberries add sweet
ness and a chewy texture to salads.
Ingredients for life
Grapes
Grapes are harvested when sweet and ripe, so look for
plump clusters that are firmly attached to green stems.
Once at home, refrigerate grapes until ready to use,
and then rinse with cold water, halve them, and toss
them in your favorite salad.
R ANCHERS
Rancher's Reserve
Angus Boneless Beef
Bottom Round Roast
yffe-jerve
SAVE up to $2.80 lb.
Greek
Veggie Salad
Boneless Pork
Top Loin
Center Cut Chops
"This salad is easy and
attractive, offering a
wonderful combination o f
flavors. Make it a day
ahead and let chill over
night for best results.”
SAVE up to $ 2 .3 0 lb
Rancher's Reserve
"Restaurant Cut"
Boneless Beef
Top Sirloin Steak
INGREDIENTS
•
•
•
•
•
•
Or Pettite Sirloin Steak.
SAVE up to $4.00 lb.
1 head cauliflower, chopped
I head broccoli, chopped
2 cups cherry tomatoes
1 (6 ounce) can small pitted black olives, drained
I (6 ounce) package tomato basil feta cheese, crumbled
1 (16 ounce) bottle zesty Italian dressing
We'll marinate
for free
Fresh Coho
Salmon Fillets
2 lbs. or more.
Smaller size pkg. $6.99 lb
Farm raised.
SAVE up to $2.00 lb.
DIRECTIONS
1. In a large bowl, combine the cauliflower, broccoli, cherry tomatoes,
olives and cheese. 2. Add enough dressing to coat, toss and refrigerate
overnight.
Apple Avocado
Salad with
Tangerine Dressing
moNEcrrofa
Organic or
Conventional Gala or
Red Delicious Apples
5 to 12-o z. package
Selected varieties
SAVE up to S3 29 on 2
SAVE up Io $1.51 III.
"This easy salad is perfect for
any meal and it is very filling.
You wouldn ’t think this mixture
o f apples, avocados, blue
cheese and tangerine dressing
would go together, but it’s
wonderful! ”
Fresh Express
Salad Blends
Pharmacy
at SAFEWAY«.
INGREDIENTS
•
•
•
•
•
•
•
I (1 Oounce) package baby greens . | avocado - peeled, pitted and
1/4 cup chopped red onion
diced
1/2 cup chopped walnuts
• 1/2 lemon,juiced
1/3 cup crumbled blue cheese
. 1/2 teaspoon lemon zest
2 teaspoons lemon zest
• | clove garlic, minced
I apple-peeled, cored and sliced • 2 tablespoons olive oil
4 mandarin oranges, juiced
• Salt to taste
DIRECTIONS
Too Good
To Last!
12-Pack Coca-Cola
Fridge Packs
Tostitos
Tortilla Chips
12-oz cans
Selected varieties
Plus deposit In Oregon
Selected varieties
SAVE up to $ 3 4 9 on 2
Folgers Coffee
2 3 to 3 9 -0 2
Selected varieties
SAVE up to $ 4 0 0
9 to 1 3 5-OZ.
SAVE op to $10 95 on 4
I. In a large bowl, toss together the baby greens, red onion, walnuts, blue
cheese, and lemon zest. 2. Mix in the apple and avocado just before
serving.
Tangerine Dressing
In acontainer with a lid, mix the mandarin orange juice, lemon juice, lemon
zest, garlic, olive oil and salt. Drizzle over the salad as desired. Contains
a mere 143 calories per serving.
\
ci turner
V e g e ta r ia n P u m p kin Soup
Rich and smooth Creamy pumpkin
pureed with sweet butternut squash and
onions, all in a delicious vegetable stock
INGREDIENTS
SAFEWAY »
SAFEW AY S
$ C
COUPON
ONE WEEK ONLY!
October 10 thru October 16
Must Buy 2
$4|
SA FE W A Y »
COUPON
ONE WEEK ONLY!
October 10 thru October 16
Must Buy 2
$C
COUPON
ONE WEEK ONLY!
10/10 thru 10/16
Betty Crocker
Family Size
Brownie Mix
i*i» # S « V W **
Jimmy Dean
Bacon
IH -’
1>M 1 purdiM of 2
With MwrsJt" t ’ O Pyutm»
^PREMIUM
COUPONS'
•nth («td and <otjpo"
SUPER COUPONS!
Gatorade
SUPER COUPONS!
Nabisco Prem iu m
S altin e C rackers
16 to 1 6 S « %e‘e. led
yaneties Imet I M h v u "
>10 pun hau mqixted
i ÖÖ< j
1)8965
O894
18860
DIRECTIONS
fo r th e
circled prices
I. In a large salad bowl, combine the watercress, fennel, radicchio and
pecans. 2. Stir the vinaigrette and pourover salad. 3. Toss well and serve
at once.
Great gifts
made simple
in this ad and in-store.
Cranberry Vinaigrette
In a bowl, combine (he cranberries, red wine vinegar, balsamic vinegar,
garlic and salt. Whisk in the olive oil.
Otter valid W ed n esd ay. October 10 thru Tuesday, O cto b er 1 6 M in im u m $ 1 0 Purchase
COUPON
ONE WEEK ONLY!
Must Buy 2
SAFEW AY*
ONE WEEK ONLY!
SUPER COUPONS!
October 10 thru October 16
• 1/4 cup red wine vinegar
• 1/4 cup balsamic vinegar
• I tablespoon minced garlic
• 1 1 /4 teaspoons salt
• I cup extra virgin olive oil
• I cup pecan halves, toasted
• 6 bunches watercress - rinsed, dried and trimmed
• 1/2 cup chopped dried cranberries
• 3 bulbs fennel - trimmed, cored and thinly sliced
• 3 small heads radicchio, cored and chopped
SAVE up Io $ 4 0 0
F
M o i.
s»l»ct»d
SAVE up to $1 00 M .
"This salad would be a
welcome addition to any
holiday dinner table. "
12-02. cans
Selected varieties
Plus dep o sit in Oregon.
3 2 -0 2
S elected varieties
SAVE up to S3 10
6 to 11.5-02
Selected varieties
Club Price: S2 2 0 ea
SAVE up Io $ 7 45 on 5
Fennel and Watercress Salad
24-Pack Budweiser
or Coors
Lucerne Shredded
or Chunk Cheese
Lean Cuisine
Meals
Al l. LIMITS ARF PFR HO USEHO LD, PER DAY
No sales to dealen, restaurant» or inititutnms. Sales in retail quantifies only Quantities ol some items mav be limited and subject to availability No« re
hems & prxes in this ad are available at your local Saleway store*
typographical or px tonal errors. We reserve the right to correct all printed errors On Buy One, Get One Free fB O G C D offen, customer must p irdiase the lint item to receive the second item free IV X '.O offers are not 1
107 Safewas Stores, Inc
If onls a single item pun based, the regular pnee applies Manutacti irers* i oupons may be used on pure hased trems only - not on free items 1; 2'
I
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