December 6. 2006
IJortlanö (ßbserüer
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To make life easier for meal preparations, the 'Food Section' will
present an assortment of hearty, healthy and user-friendly winter and
holiday recipes, Eor recipe requests or suggestions contact:
SharonS@portlandobserver.com Subject: Food Section
F ood
Slow Cooker: Greek Chicken Pitas
"Looking fo r something to
break the bah-hum-bug
dinner blues? Eureka! I
have just the recipe fo r you.
Try these delicious Greek-
style chicken pitas; the
cucumber sauce is flavorful
but not overpowering. ”
Prep Time: 20 Min; Slow Cooker Time: 6 Hrs.
INGREDIENTS
Slow Cooker Tips
SAFEWAY
How many cooks do you need in a
kitchen? Only one, a slow cooker
The opportunity to free up and cordingly.
seize extra 'quality tim e' ju st for
• No matter how tempting it is,
you or with the family can often don't peek! Lifting the lid off your
be a daunting and illusive task. slow cooker can result in longer
One o f the best-kept secrets in cooking time. Because the slow
the pursuit to add hours to the cookers cook at such low tempera
day is a slow cooker. A few min tures, uncovering it fora minute or
utes o f preparation the night be two can cause the temperature to
fore can save hours of cooking drop and the cooking time to in
and cleaning the next day. The crease substantially. If you must
slow cooker will do all the work peek, do so quickly! If you feel the
for you. Enjoy the free time to urge to stir every once in a while,
share highlights o f your day with fight it! Unlike stovetop or oven
someone, read to the kids, help cooking, the slow cooker transfers
with homework, wrap a gift, take heat evenly to the food without hot
an evening stroll orenjoy a relax spots, so stirring isn't really neces
ing bubble bath.
sary (unless the recipe happens to
• Brown meats and poultry callforit).
first, if desired. Heat a non-stick
• The low tem p and long
skillet on medium fora minute or cooking method o f a slow cooker
two. Add ju st enough oil such as often causes pasta and rice to
canola or vegetable to coat the cook up pasty and starchy, which
bottom o f pan. Heat the oil for a can be disappointing. So often
minute and add the food to be you will find that recipes call for
browned, being sure not to over these items to be cooked sepa
crowd the pan. Brown the food rately and added to the finished
evenly on ail sides. Although this dish, or added raw about one hour
takes a few extra minutes, it helps before the end of cooking time.
to seal the meat, hold in the juices,
• Your slow cooker is a great
adds extra flavor and makes it appliance to keep ‘hot beverages’
look delicious.
warm for a prolonged period o f
• Cut foods o f the same type time. When it’s cold outside, greet
into equal size pieces to ensure guests into your home with the
even cooking at the same time. If welcoming aroma o f spiced cider
a recipe calls for potatoes, cut or a mulled tea, keeping warm in
them all into, forexam ple: 2-inch the slow cooker. Keep it on the
chunks, uniform ly as possible. low setting for the perfect tem
The same principal applies to perature.
meat. Remember this is a slow
• Prepare your recipe selec
cooker, course raw vegetables tion in the slow cooker the night
(such as carrots) should be cut before. Refrigerate overnight. In
into sm aller pieces.
the morning when you put the
• P lace fla v o r e n h a n c e rs coffee on, start the slow cooker
such as garlic and onions under as well (do not place slow cooker
the meat as well. This will provide on stovetop, place in an unclut
an extra punch o f flavor to your tered heat-resistant area, with
dish.
easy access to an electrical out
• R e m e m b e r if th e slow let.) Caution: Do not place the
cooker is not filled to at least the slow cookers rem ovable crock
halfw ay p o in t.u selo w erh eatset- ery
i im m ediately into cold water;
tings and adjust cooking time ac allow cooling briefly after usage.
Reverse Mortgage
fo r Homeowners Age 62 or Older
Yield: 4 Servings
1 medium onion, diced
3 cloves garlic, minced
I-pound skinless-boneless chicken breast, cut into strips
I tsp. Lemon pepper
'/2 tsp. dried oregano
'4 tsp. Allspice
*4 tsp. Greek seasoning (optional)
*4 cup plain yogurt
‘4 cup sour cream
12 cup cucumber, peeled and diced
4 pita bread rounds, cut in half
DIRECTIONS
1. Place onion and garlic in a slow cooker. Season
chicken with lemon pepper, oregano, allspice and op
tional Greek seasoning: place on top of onions.
2. Cover, and cook on High for 6 hours- minimum.
3. Ina small bowl, stir together yogurt, sour cream, and
cucumber. Refrigerate until chicken is done cooking.
4. When chicken is done, fill pita halves with chicken
and top with the cucumber sauce.
(Optional suggested toppings: lettuce, onion, tomato,
cheese, and black olives)
Ingredients for life.
Meat Sale!
SAVE $5
.
\
Fresh Pork!
See Pullout
R ancher's
Reserve Angus
Beef Petite
S irloin Steak
RANCHERS
Boneless
SAVE up to $2 00 lb
Pork C enter Cut
Loin Chops
Bone-in.
SAVE up Io $ 1 .0 0 lb
Fresh!
Fresh W hole
Cooked
Dungeness Crab
Rancher's Reserve Angus
Beel Round Tip Roast
Weather permitting
SAVE up to $3 00 lb
Boneless. Cap off
SAVE up to $2.70 lb.
5-lb Box Satsum a
M andarins
buyone , getone
F
R F F
B MXAjJLJ
SAVE up to $4 00 ea
’
Fresh Raspberries.
Blueberries or Blackberries
4 4 to 5.6-oz. container.
SAVE up to $ 4 .9 9 on 2
CLUB PRICE
Earn
per gallon
— of gasoline
Extended j
Every time you spend $50
at your Safeway store with
your Safeway Club Card in a
single transaction. See store for details
SAFEWAY
through 1 2 /3 1 /0 6 ^
S
GASOLINE
Oofips
imagination
Do you want to RECEIVE monthly payments?
Or
Do you want to RECEIVE a LINE of Credit?
Or
Do you want to RECEIVE a LUMP SUM?
To
Pay mortgage/taxes, make needed repairs
and have money for expenses
12-Pack
Pepsi or 7»Up
12-oz. cans
Selected varieties.
Club Price S3 00 ea
Plus deposit in Oregon
im it«
Doritos
Tortilla Chips
13-02.
Selected varieties.
SAVE up to S3 49 on 2
Capri Sun Drinks or
Kool-Aid Jammers
10/6 75-oz pouches
Selected varieties
Club Price. $ 1 .7 5 ea
SAVE up to $2 00 on 4
The EQUITY in your home, condoor plex can be USED as income!
•
•
•
•
•
YouusetheTAXFREEMONEY forany reason
You make no payments as long as you live in your home
Reverse Mortgages are FH A insured and guaranteed
There are no income requirement and no credit check
With a Reverse Mortgage you RETAIN TITLE to your home
You are invited Friday December 8,2006 10 am - 12pm N Portland
Branch Library 512 N Killingsworth 2nd Floor to a presentation on
How a "Senior Real Estate Specialist" can help you stay in your
house while "Aging in Place" by using a "Reverse Mortgage".
Presentationsby Harvey Rice, MST. Senior Real Estate Specialist.
Trudy Rice, A AN. Registered Nurse, Family as Caregivers Special
ist, Charles Funches. Reverse Mortgage Specialist and Sylvia
Maly, Reverse Mortgage Consultant.
Sponsored by R.A.R.E.ServieesGroup
HRRARE@COMCAST.NET
503-287-3135
and
M ultCoLibN Portland Branch
512 N Killingsworth 2nd Floor
5 0 3 -9 8 8 -4 8 1 0
Reservations are not required. See you Fri Dec 8 at 10:00 am
BUY ONE, CET ONE
Introducing Signature Pasta & Cooking
Sauces in the Deli. A line o f six sauces that
provide easy ways to spice up your meals
Displayed with our refrigerated pasta.
Breyers
All Natural
Ice Cream
t 75-0t.
Selected varieties.
SAVE up to $5 62 on 2
M arie
C allen d er's
M eals
12 to 21-02
Selected varieties
SAVE up to $2 26
Try All Six Varieties
Chipotle Cream
G orgon/oh Cream
Honey fie Orange
Spicy Vodka
Sundried Tomato
Soy fit Sew ne
I In is in
S tir F ry
___
1 2 -ox. Sete, ted varieties
SA VF. up to 6 1.00 ea.
Lucerne
Large Eggs
Tillamook Chunk or
Shredded Cheese
18-ct
Grade AA
8-02 Selected varieties
Club Price $2 5 0 e a
SAVE up to $2 96 on 2
Look for the circled prices
in this ad and instore.
Items & p n r n in this *1 ire ivaibhtr at your local Safeway H orn. No u l n ro dealer*, rewauranr» or institutions Sales
Kai or putonal error* * e reserve the right to correct all printed error» On Buv One. Get One Free fB O G O ") offers,
item purchased, the regular price applies Manufacturer»’ coupons may be used on pure hated items onlv not on free
. rf
La C rem a, Sokol
Blosser or Frei
Brothers
750-ml.
Selected varietals
SAVE up to S6 49