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T h e m is s io n o f th e ‘ F o o d S e c tio n ’ is to p ro v id e o u r readers w ith g re a t ta s tin g h e a lth y re c ip e s and u s e fu l
h ou se h o ld in fo rm a tio n . T he P o rtla n d O b s e rv e r re s p e c tfu lly requests a ll c o m m e n ts , a n d /o r fa m ily recipes
th a t y o u w o u ld lik e to share w ith us are addressed in e m a il to : w w w .fo o d s @ p o rtla n d o b s e rv e r.c o m
r> Refreshing Southern-Style Crock Pot Greens
B etter B reath Pet B iscuits are
, - ' d eg reeo v en l o t 15 n u n
utes.-Cool biscuits and
sto re , c o v e r e d , in th e
refrigerator. Notes: Store at
room tem perature up to I
month OK freeze up to I year.
Activated charcoal can be pur
chased in most health food stores.
gether parsley, mint, oil,
This, activated charcoal - see Notes and egg.-G radually add
below I tsp. Salt 1/2 tu p chopped dry mixture to wet mixture 1
fresh parsley I /3 tu p chopped fresh while m ixing.-Stir in enough
minl3 This, vegetable oil I egg2/3 milk to make a thick, pasty
dough.-D rop dough by heaping
tu p milk.
Directions: Combine flour, char T ablespoonfuls 2" apart onto a
coal, and salt; set aside.-Beat to greased cookie sheet.-Bake in a 400-
Ing redien ts: 2 tu p s rite flour I
Ingredients for life.
This low curb recipe is tasty
and easy to make. Using the
crackpot eliminates a lot o f
the maintenance needed to
m o n ito r greens on the
stovetop.
SAFEWAY O
In g re d ie n ts :
• I bunch fresh collard greens
• I bunch fresh turnip greens
• 1 sm oked turkey wing
• I onion, sliced
• 3-4 cloves garlic, sliced
• 2 tbsp. Vinegar
• 1 tsp. Brown sugar twin
• !/j tsp. Red pepper flakes
• salt
• Pepper
• !4 cup water
R A N C H E R ’S
Directions: W ash greens and cut
out thick stems. Stack greens in a
pile, then roll up like a cigar, and
then slice. Place sliced greens into
crockpot with rem aining ingredi
ents. C over and cook on low for 6
hours or on high for 3 hours or until
greens are tender. You can vary by
using m ustard greens or kale.
Servings; 4
Prep. l ime: 15 min.
T o ta l T im e : 3-31 /2 hours
Asian Fire Meat
"For a great lasting beef dish from Asia, fire meat is delicious and
easy lo prepare. Il originates from China, offering a refreshing change
from standard fare recipes. Ice cold beer is the beverage recommended
with fire meat."
O rig in a l recipe yield: 4 servings.
P re p T im e : 15 M inutes
C o o k T im e : 5 M inutes
R eady In: 2 Hours 20 M inutes
Serves 4
INGREDIENTS:
• 1/2 cup soy sauce
• I tablespoon sesam e oil
• 2 tablespoons brown sugar
• 3 eloves garlic, crushed
• I large red onion, chopped
• ground black pepper to taste
• I teaspoon red pepper flakes
• 2 tablespoons sesam e seeds
• 2 leeks, chopped
• I small carrot, chopped
• I pound beef round steak, sliced paper thin
Red or Black
Seedless Grapes
Club Price: $1 00 lb
SAVE up Io $1 99 lb.
CLUB PRICE
■ W
■'
Earn
10'OFF
DIRECTIONS:
In a large bowl, mix together the
soy sauce, sesame oil, brown sugar,
garlic, and red onion. Stir in the
black pepper, red pepper flakes,
sesame seeds, leeks and carrot. Mix
in the meat by hand to ensure even
coating. Cover and let m arinate for
at least 2 hours or overnight.
Brush the bottom h alf o f a wok
ea
club price
I
of gasoline
Every time you spend $50 at your Safeway store with your Club Card in a single transaction. See store for details.
Mix & Match
4 % '
Easy Strawberry and
Blueberry Dessert Recipe
«¿è
1
2J5‘
LUB PRICE
tP<l varieties
p /l/5
Buy ?
f.'
get
S
Dairy Glen Milk
98
/
Gallon Whole. 2%
1% or Fat Free
buyonlglionl
F ’T i r ’ r '
r K r T
.1 1 v 1_ v JL v
Safeway Juices
Tropicana Pure Premium
64-oz
Assorted varieties
SAVE up to $2 29 on 2
59 to 64oz
Or Dole Juice Blends.
64-oz Selected varieties.
Club Price $2 50 ea
SAVE up lo $2.98 on 2
Iql Id OSS UCCi 1 * * U t tit»
CLUB PRICE
CLUB PRICE
EVERYDAY LOW PRICE
FREE
\
New ,,
Bonus Pack!
Chm»
4/
(Up to Si OOl
Buy
4
i m A ¡L
Buy 6 Bottles or more and . W * uortte p„<» So oo «
your
price p
per
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your price
i botlle
Refreshe Water
Nabisco Oreo,
Nutter Butter or
Graham Cookies
O
r<\
-z..,
(Up to ST 00)
I2io 18-cz Selected varieties
Club Pnce: «2 OO ea
SAVE up lo
58 on 2
$3
(Up to S TOO)
24.6-pack, 16 9 oz bottles
SAVE up to $1 50
CLUB PRICE
fl
9
I IIII
Kendall Jackson. Chateau
StJeanorSterlmg
Vintners Collection
750 ml bottle.
Selected varietals.
SAVE up to $5 99
DEC
FRI
M h
g.
1
•I r
t
(Up W $1 00)
J r
-
with cooking oil, and heat over
m edium -high heat. Put in all of the
m eat and m arinade at once, and
cook stirring constantly. The meat
will be cooked after ju st a few m in
utes. Rem ove from heat and serve
with rice or noodles. For Korean
style fire meat, roll the meat mixture
up in a leaf o f red lettuce.
An easy strawberry
and blueberry
dessert recipe with
raspberry sherbet
and a yogurt or
whipped cream
topping.
INGREDIENTS:
• 2 cups fresh straw berries
• I to 2 cups blueberries
• I to 2 teaspoon sugar, or to taste, optional
• 4 small scoops raspberry or strawberry sherbet
• 1/2 to I cup yogurt, vanilla or Boston C ream Pie, or W hipped Topping
PREPARATION:
W ash berries; hull and slice
straw berries. Toss berries with a
little sugar, if desired. In a dessert
dish, brandy snifter, or other glass,
put a scoop o f sherbet. Spoon
straw berries and blueberries over
the sherbet, then top with a few
tablespoons o f yogurt or w hipped
topping.
Repeat to m ake 4 to 6 servings.
An easy and beautiful dessert for
any occasion!
v
Huevos a La Mexicana (is min5 min prep)
1 * j
SÍJP - ’ ttm»»
2?12
CLUB PRICE
Charmin Bath
Tissue or Bounty
Paper Towels
Selected varieties
Club Price $6 00 ea
SAVE up lo $8 98 on 2
59
Í
Oven Joy Bread
22.5-oz.
White or Wheal
SAVE up lo 30C ea
CLUB PRICE
SEPTEMBER
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ia> tu« an« tu*
20 21 22 23 24 25 »
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A l l LIMITS ARF PER HOUSEHOLD, PER DAY.
Item« ft p ru e in this
are âvâilablr i t your local Safeway
ual or pKtonfll error« We reserve the right to lo r m t all pr
item p u n (used, the regular price apphe» Manufacturer»' $o
i
No
kite» lo dealer'. restauranti 01 institutions. Sales in itta il quantities only Quantities otsome items may be limited and subject to availability. Not responsible bsrtspograph-
On Buy One, Get One Free C BO GO ") often, customer must purchase me first item to receive the second item free. BOGO often ate not M l price cates. It only a sm^e
may be used on p u r th w d item» only - not on free item» < 2006 .»airway Store». Inc.
•
•
•
•
•
•
•
4 eggs
I medium sized tomato, washed and diced
1/4 onion, finely chopped
I -2 serrano pepper, chopped
I tablespoon butter
I tablespoon oil
pinch of salt
1. Mel, the butter with the oil in a deep
skillet, add the onion and the peppers and
sauté until the onion is translucent.
__________
2. Add the tom ato and the eggs, stirring
constantly to prevent sticking until the eggs are done.
3. Season to taste with salt.