Page A5
MARCH 11,1998
(Elie ^Jortlanò (Ob senior
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Sunshine Division Receives
Food Donations
PCS
From Left to Right: Doug Walter, marketing director for Sentry Supermarkets: Karl McDade, Portland
Police sergeant; Mike Terry, advertising coordinator for Thriftway; and Jim Francesconi, Portland City
Commissioner
rHICKEN
lbs. o f food will be gathered by
the end o f the drive.
U nited G rocers is best known
by the names o f its advertising
groups— Thriftw ay Stores, Sen
try Superm arkets and Select M ar
kets— or by independent o p era
tors such as K ien o w ’s, Price
C h o p p er, R a y ’s Food P lace,
W izer’s, Food Valu, H ank’s and
many other fine independent gro
cers.
press his thanks, on behalf o f the
city o f Portland, to all the commu
nity and corporate supporters who
made this year’s drive a success.
The Have a Heart Food drive
began back on January 27 and
will officially end this com ing
Sunday, February 15. donations
have been accepted at 59 p artici
pating United G ro cers’ stores in
the Portland area and it is ex
pected that more than 100,000
U n ite d G r o c e r s ’ m e m b e r
stores and W estern Family Foods
presented a check today, worth
m ore than $73, 500 to The P ort
land Police B u reau ’s Sunshine
D ivision culm inating the sixth
annual Have A Heart Food Drive.
Police Sergeant Karl McDade
accepted the check on behalf o f the
Portland Police Bureau. Portland
C ity
C o m m is s io n e r
Jim
Francesconi was on hand to ex-
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Our Early Ancestors Hold
Secret To Losing Weight
(DM)-Winter pounds got you down?
If holiday splurges and too many fast
food meals have expanded your
waistline, you can draw comfort
knowing that you’re not alone. A
study published by the Journal of the
American M edical Association
shows that over one third of adult
Americans are overweight, up from
one quarter just 15 years ago. And a
U.S. Department of Agriculture sur
vey found that compared to the late
1970’s, Americans’ eating habits
today include 200 percent more
snack food, and 115 percent more
processed food, like fast food pizza,
lasagna and tacos.
Here lies the central cause of
Americans’ battle with the bulge,
says Michael Faulhaber, president of
OtheA Foundation. “The human ani
m al’s digestive system was never
meant to handle highly processed
foods,” explains Faulhaber. “Our
early ancestors ate food in its natural
state, and didn’t mix foods of differ
ent origins at one eating. Today's
highly processed fast foods - with
their mixtures of fats, protein, sugars
and other carbohydrates - are the
absolute antithesis of how we should
be eating.”
The mixture of fat, protein and
refined carbohydrates presents a par
ticular problem if you are trying to
lose weight. While the digestion of
proteins and fat barely change the
insulin level, carbohydrates require
lots of insulin to control the blood
sugar level. The excess glucose
(blood sugar) is converted to and
stored as fatty tissue. A diet high in
processed foods not only adds
pounds but can result in a permanent
overproduction of insulin which, in
some cases, can lead to diabetes.
The key to losing weight, says
Faulhaber, is to eat foods separately
according to their origin, thereby
aiding proper digestion and avoiding
insulin overproduction.
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F r ic a s f f f o c t l v a W a rin a s ita y M a r c h 1 1 . Zam
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