Page A5
MARCH 11,1998
(Elie ^Jortlanò (Ob senior
. /
<
Sunshine Division Receives
Food Donations
PCS
From Left to Right: Doug Walter, marketing director for Sentry Supermarkets: Karl McDade, Portland
Police sergeant; Mike Terry, advertising coordinator for Thriftway; and Jim Francesconi, Portland City
Commissioner
rHICKEN
lbs. o f food will be gathered by
the end o f the drive.
U nited G rocers is best known
by the names o f its advertising
groups— Thriftw ay Stores, Sen­
try Superm arkets and Select M ar­
kets— or by independent o p era­
tors such as K ien o w ’s, Price
C h o p p er, R a y ’s Food P lace,
W izer’s, Food Valu, H ank’s and
many other fine independent gro­
cers.
press his thanks, on behalf o f the
city o f Portland, to all the commu­
nity and corporate supporters who
made this year’s drive a success.
The Have a Heart Food drive
began back on January 27 and
will officially end this com ing
Sunday, February 15. donations
have been accepted at 59 p artici­
pating United G ro cers’ stores in
the Portland area and it is ex ­
pected that more than 100,000
U n ite d G r o c e r s ’ m e m b e r
stores and W estern Family Foods
presented a check today, worth
m ore than $73, 500 to The P ort­
land Police B u reau ’s Sunshine
D ivision culm inating the sixth
annual Have A Heart Food Drive.
Police Sergeant Karl McDade
accepted the check on behalf o f the
Portland Police Bureau. Portland
C ity
C o m m is s io n e r
Jim
Francesconi was on hand to ex-
Become a Professional
Childbirth Assistant
.ITes/yo/y/ y b i/i
T/a/w eft -
^Ty^om
$3.99
atcr&T
P ortland training:
M a y 15-17, 1998
Contact: Emily Bernhardt,
(503) 827-4329
Jífos/s erne/
ó /a /7 e s
3 legs, 3 thigh & 3 Biscuits
Spicy or Mild
A ssociation of L abor A ssistants
& C hildbirth E ducators
PO Box 382724 » C a m ir io c e . MA 02238
«o»
Present coupon when ordenng. One coupon per visit Void where prohibited Not valid with any other offer Good at participating
Popeyes only 1998 AFC Enterpnses, Inc. Offer Expires 3/29/98
SAVE MORE
Our Early Ancestors Hold
Secret To Losing Weight
(DM)-Winter pounds got you down?
If holiday splurges and too many fast
food meals have expanded your
waistline, you can draw comfort
knowing that you’re not alone. A
study published by the Journal of the
American M edical Association
shows that over one third of adult
Americans are overweight, up from
one quarter just 15 years ago. And a
U.S. Department of Agriculture sur­
vey found that compared to the late
1970’s, Americans’ eating habits
today include 200 percent more
snack food, and 115 percent more
processed food, like fast food pizza,
lasagna and tacos.
Here lies the central cause of
Americans’ battle with the bulge,
says Michael Faulhaber, president of
OtheA Foundation. “The human ani­
m al’s digestive system was never
meant to handle highly processed
foods,” explains Faulhaber. “Our
early ancestors ate food in its natural
state, and didn’t mix foods of differ­
ent origins at one eating. Today's
highly processed fast foods - with
their mixtures of fats, protein, sugars
and other carbohydrates - are the
absolute antithesis of how we should
be eating.”
The mixture of fat, protein and
refined carbohydrates presents a par­
ticular problem if you are trying to
lose weight. While the digestion of
proteins and fat barely change the
insulin level, carbohydrates require
lots of insulin to control the blood
sugar level. The excess glucose
(blood sugar) is converted to and
stored as fatty tissue. A diet high in
processed foods not only adds
pounds but can result in a permanent
overproduction of insulin which, in
some cases, can lead to diabetes.
The key to losing weight, says
Faulhaber, is to eat foods separately
according to their origin, thereby
aiding proper digestion and avoiding
insulin overproduction.
Triple Play
♦ help increase women's
comfort in labor
♦ help women avoid
unnecessary cesareans
♦ earn income for
you and your family
Case Sale
Safeway SELECT Soft Drink
FOOD & DRUG
Look For Your
Safeway Weekly
Shopping Guide
Enjoy Extra Savings
With The
B eef Rib
Eye Steak
15
1«
1 r
Thur
1’
,4
0
Smaller packages, $3.18 lb.
""0 0 0 0 0 " 10013"" 7
Thompson
Seedless Grapes
PRICES EFFECTIVE
MARCH 1998
Wed
000000100137
One coupon per customer Coupon valid 3/11/98
thru 3/17/98 at your Oregon Safeway Stores
lexcepl Milton freewater) and SW Washington
Wahkiaf
* “
~ ' -------
stores serving Wahkiakum,
Cowlitz
Clark.
Skamama and
(S)
Visit Safeway s Web site at
w w w .sa fe w a y.c o m
Tue
‘y
VALU
PACK
SAVE up to $2.01 lb.
Available at your Safeway store.
Mon
_
SAFEWAY
Buy four fepacksi lease).
orTwol2-packs( lease)
Assorted varieties.
Plus Deposit in Oregon.
limit 4 eases with coupon.
Bone-in. Valu Pack.
4 or more steak per package.
SAFEWAY EXTRA
In-Store
Savings Guide
Sun
COUPON
SAFEWAY
SAFEWAY
In Your Oregonian FOODday
in the Portland Metro Area
...and save more shopping
at Safeway
AT YOUR
SAFEWAY!
Imported from Chile.
SAVE up to $1.20 lb.
Sat
,3
V
F r ic a s f f f o c t l v a W a rin a s ita y M a r c h 1 1 . Zam
th ru T iia s rta y M a r c h 1Z M irfn iq h »
items A prices m ties ad are avartaWe at your local Safeway stores
| Mo sales to dealers restaurants or institutions Sales m retail quantities only
Quantifies of son* items nay be United and subwef to avarfabthfy
Not '»sponsible for typographical or pictorial errors We 'eserve the nght
to correct all printed errors © 1W 7 Setewey Stores, inc
N obody
does it
B etter
for
L ess .