WWW» I t-u- > G «■»»v iv> » V r tv À . A >< >■» • * *♦ v w 'nK^FV^RRu V w ^ < • < < • * % P uri land O bserver • J uly 21,1993 P age B5 J ’Ä • i«.’ » » w 4 < E&M S en try rvr« ! * ’*1 L o c a t e d a t 9 0 9 N . K illin g s w o r t h 21 '22 23 24 25 26 27 __ L J E arth keep in g, and e n v iro n m e n ta l series featured in O regon P u b lic a ì l ?-.. B roadcasting (date and tim e to be announced), is co n d u c tin g a contest to It pays to stick with Sentry. 3 O z , Mzruchzn RAM EN 17 Oi. ♦ Whole ♦ Crevn S A N T IA M CORN We believe in rewarding our customers for £ bit. T in the Sentry habit. ’ b it's why we offer Saver Shields. * the en viro nm en t. 4 ^»'4 Q Hfag T o enter the contest, an in d i FOR FOR vid u a l o r gro u p sho uld p io d u ce and Ct-<^ subm it a o n e -to -th re e -m in u te v id e o about a project o r p ro g ra m th a t is Valid July 21-July 2 7 ,1 9 9 3 h e lp in g to protect, restore, o r enhance to Cl.. Wcjiem Fjn2)' $ FABRIC S O F T E N E R SHEETS the en viro n m e n t E n tra n ts can e ith e r 1 V E S T E R N F .U U L Ï M USTARD A A Large FRESH EGGS 5.5 O z., Selected $ 1 Lb. N IN E L IV E S CAT FOOD ___ 3 Dozen W ith (¿B Filled Saver Shield Card. 4 M D BATH ’ Roll BLUE BONNET QUARTERS io T ISSU E <S EOR • D ocs n o t a p p ly t o t o b a c c o o r a lco h o l purchases T h e fir s t- e v e r F o o d sto ck w i ll Sylvester, R a lph B la ck, D a n Faehnle, B ob H e rn a n d e z, B ob by B ra d fo rd , T h e con cert is pa rt o f the Loaves & Fishes T o m M c C a ll W a lk & S um m er P icn ic. T h e fa m ily day o f food and e n te rta in m e n t b e gins at 10:30am w ith one, three an d six m ile w a lks T h e p ic n ic is at noon, w ith m usical e n te rta in m e n t fro m 11 am to 3pm . T h e free con cert in the p a rk fea tures an im p re ssive lin e u p o fja z z , pop and blue s e n tertain ers. Scheduled to appear are: T h e J im M esi Band. B ody & Soul, R on Steen, S h irle y N anette M a r k B osn ia n, L e ro y V in c g a i, L e w is L iv e rm o re , V a le rie D ay, Lee G arrett, Theresa D em arest, L in d a H o rn b u ckle , tra tio n form s are also a va ila b le at G. I. Fishes Centers, In c ., 6125 S.E. 52nd and S um m e rpicn ic, call Special Ev ents B ro w n , T h e A rn o ld B roth ers, N o rm a n Avenue, P ortla nd , O R 97206. R egis D ire c to r Ju lie P erry. 777-2424. K ee bler B rin g s Its U nique “ Snack fo r a id in g parents and p o lice in the a cost o f $5 per fa m ily , o r $3 per adult event a c h ild is ever lost o r kidnaped. Portland-area kid s can learn tricks K e e b le r is do na ti ng gate proceeds and $1 per c h ild under 15. A d d itio n a l in fo rm a tio n can be o f the trade and p la y w ith ce le b rity plus $ 1,500 to the P o rtla n d chapter o f obtained by c a llin g to o l free. 1-800- athletes in basketball, soccer, track, the L e u ke m ia Society. S N A C K S -5 . K e e b le r C o m p a n y is one o f b a s e b a ll a n d fo o tb a ll a t K e e b le r “ I t ’ s a good idea fo r parents to C o m p a n y ’s “ Snack & F ie ld ” day, to b rin g th e ir k id s out to an event lik e be h e ld at the U n iv e rs ity o f P o rtla n d th is, o r any sport event, w h en you on Sunday, A ug ust 8 th in k about the negative influences D a y -lo n g sports c lin ic s w i ll be kid sto d a y face,” said Carney Lansford, hosted b y N o 7 a ll-tim e le a d in g N F L w h o w i ll con du ct the baseball clinics. quarterback N e il L o m a x. U n iv e rs ity “ I enjoy tea chin g m y b a ttin g tip s to o f P o rtla n d head basketball coach rids, but I esp ecially lik e sh a rin g my L a rry love fo r th e gam e.” Steele, the w o rld ch a m p io n soccer star J u li Veee, O a kla n d A ’ s le a d in g h itte r E lected v ic e c h a irm a n was John m an. re tire d fro m the C o u n c il a fte r six Chapm an re p la c e s “ W e dev eloped the Snack & F ie ld A m e ric a s largest food com panies, s p e c ia liz in g in the m anufacture o f cookies, crackers and snack foods T h e co m p a n y em p lo ys m ore than 9,0 00 people n a tio n w id e and has an nual sales in excess o f $1.7 b illio n . UN COUNCIL EXTENDS MISSION IN ANGOLA Heppner of view s, and a discussion fo r the ob R o s e b ro o k stacles that stood in the w ay o f the B e a v e r c r e e k . years o f service project and how they were overcom e. N e w ly - e le c t e d V ideos can be in a ll p ro d u c tio n f o r treasurer is John m ats (i.e., do cum e ntary, m usic vid e o , Bolbeda. a d a iry tio n , the C o u n c il In o th e r ac a p p ro v e d J u ly 1, 1994 F ifty percent be d ire cte d to the P ortland. was educated at P r o m o tio n H e n le y Research B o a rd to H ig h fu n d n a tio n a l p ro - Chairman b a la n c e w i l l be used fo r p ro m o - tio n , education and in fo rm a tio n a l p ro gram s related to O re g o n ’ s be ef cattle in du stry. O B C m em ber, in a d d itio n to the three new ly-e le cte d o ffice rs, in clu d e Bob Beck, C ove, Bob F orth, Pendleton; Louise G rothe, L a k e v ie w ; and C a l Ransom , R ich la n d . O B C , fou nde d in 1959, is one o f the pioneer o rg a n iza tio n s am ong 44 state beef c o u n c ils in A m e rica . T he est segm ent o f O ie g o n s $3 b illio n w h ite w om en. T h e reasons fo r these d ie t and exercise regim en, you can It is a serious he alth p ro blem that differences are unclear, but socioeco b u m extra calorie s and increase your is. pardon the expression, a ll a ro un d no m ic, c u ltu ra l and genetic factors m etabolism . us are possible con tribu to rs. Studies have show n that over w e ig h t, lim it y o u r intake o f h ig h - o f th is n a tio n ’ s m ost com m o n he a lth w e ig h t people liv e sho rte r lives as a ca lorie foods, lik e pastries,and “ f ill problem s A n estim ated 25 percent o f result o f he a lth pro blem s that go be up” on lo w -c a lo rie foods lik e veg A m e rica n s c a rry too m uch fat I t is so yon d concerns fo r appearance. They etables and fru its com m o n th a t m any o f us fa il to no tice are m ore lik e ly to su ffe r fro m heart it, p a rtic u la rly in ourselves and in disease, h ig h blood pressure, diabetes gram , con sult you r doctor N u tritio n loved ones. and a rth ritis . W e ig h t loss can reduce experts at B a y lo r C ollege o f M e d icin e o r e lim in a te these risks. W h y a re som e p e o p le m ore prov ide inadequate n u tritio n and can o f us fa il to notice it, p a rtic u la rly in susceptible to be com ing ove rw e igh t9 be h a rm fu l In most cases, the w eight ourselv es and in lov ed ones. B ody fat is made up o f calories eaten is regained w hen resum ing o ld eating but not “ used up” by the body through habits. A lso , choose an exercise pro gram that matches you r level o f f it have a greater p ro p o rtio n o f ove r p h ysica l a c tiv ity lik e aerobics People w e ig h t people tha n o th e r A m e ric a n becom e o v e rw e ig h t w hen they eat ness. A n in a p p ro p ria te ly vig o ro u s p o p u la tio n groups. T h e N a tio n a l C en m ore calorie s than the body can bu m exercise p ro gra m can be h a rm fu l. te r fo r H e a lth S tatistics reports tha t T h e a m o u n t o f e n e rg y y o u r about 35 percent o f A fric a n A m e ric a n body needs depends on you r m eta m a in ta in y o u r ideal w e ig h t by eating m en ages 35 to 64 are o ve rw e igh t, b o lic rate a n d y o u r level o f physical well-balanced, lo w -ca lo ric meals da ily T h e U N S ecu rity C o u n c il e x com pared to about 28 percent o f w h ite a c tiv ity . A lth o u g h some people have a and p e rfo rm i ng modes exercises, such tended the U N m o n ito rin g m issio n in m en. Even m ore s trik in g is that m ore h ig h e r m etab olism than others, the as w a lk in g best w ay to a vo id g a in in g too m uch come a life -lo n g habit that w ill help Y o u can successfully lose and A n g o la fo r 2 m on th s T h u rsd a y and condem ned the rebel g ro u p U N IT A in the same age group are o ve rw e ig h t, w e ig h t is to balance ca lo rie intake and you achieve you r goal w h ile m aking the e n tire fa m ily , such as perform ances ary sports ce le b ritie s and receive one- as the m a in c u lp r it in c o n tin u in g the com pared w ith about 30 percent o f exercise, i f you m a in ta in a sensible you feel be tte r and liv e long er and c lin ic s b y local m a rtia l arts e x c o u n try ’ s c iv il w ar. T he c o u n c il said perts and the U n ive rsa l Cheerleaders to-one coa ching?” A d m is s io n fo r tw o is free w ith A ssociation, bow lin g and g o lf in s tru c three K e e b le r proof-of-pu rcha se cer m easures, in c lu d in g a m a n d a to ry tio n , and a d d itio n a l en tertain m en t, tific a te s fro m any o f K e e b le r’ s cra ck arm s em bargo, on the U N IT A plus lots o f food and free K eebler ers, snack c h ip s o r cookies, in c lu d in g Such a strategy can be Earn While You Learn! Youth Forest Camps The Struggle For Democracy In Zaire Fall Program K B O O -F M August 22 - October 30 9 0 .7 F M P O R T L A N D 25 YEARS OF COMMUNITY RADIO The Youth Forest Camp Program (YFC) is an exciting, new, ten-week residential em- ployment/education program for young men and women, ages 1 5 -1 8 . 1993 You can earn $4.25 to $4.75 an hour for 40 hours each week In an outdoor forest set ting. Non-work time is spent combining educational activities, field trips and recre ation. CHECK OUT THE MOST ECLECTIC PROGRAMS ON YOUR DIAL: Folk «Blues« Jazz« Bluegrass«Soul«Reggae«LaIin« Public Affairs« W omen’s Programming«Local Music«Classical«World Music’ AHemaliveRock« Spiritual«African«Spoken Arts’ Live Event Coverage’ Live Music« New Music«lnlerviews«And much, much more Tune Ini Deadline is July 30th Applications at Portland Observer (4747 NE MLK) and the Urban League (10 N. Russell) or call 326-2406. For a FREE Program Guide of listings and Information Call: (503) 231 8032 W INNER Portland Music Association Crystal Award 1992 - O U TSTA N D IN G R AD IO ST A D O N 281-6375. 4 4 4 4 4 4 4 4 4 > 4 4 4 4 4 A 4 A • O •<?!&«-s- y* .».«kl V "S -S 1 Swr » '• * th a t it was ready to con sid er im p o s in g W heatables, M u n c h 'e m s . Pizzarias, m o re d e ta ils : y? s » -4’ state that fad o r “ crash” diets often m uch fat. It is so c o m m o n th a t m any k id s spend the w h o le day w ith legend Call The New Alliance Parly Of Oregon for wca - a «; B efo reen te rin g a w eight-loss pro tha n h a lf o f A fric a n A m e ric a n w o m en 1968 ï 'Î r 'W f A i I f you are less active and over B e in g ove rw e ig h t o r obese is one K ee bler C om pany. “ W here else can O n T uesd ay, Ju ly 20th at 5:30pm on C h an nel 33 and S un da y, Ju ly 25th at 5:30pm on C han nel 11, the F ulani C able S how w ill fea tu re La m bert M ende O m ala ng a, th e M in is te r ot C o m m un ica tions of th e tra n sitio na l g o ve rn m e n t of Z aire. P lease tu n e In, then jo in c o n ce rn e d citi zens at a fo ru m at the Koinona House, 633 SW M ontgom ery, on T u e s day J u ly 27th at 7 :1 5pm to discuss the conditions ot d e m o cra cy in Zaire. ¿ T 'v * - a g ric u ltu ra l econom y . O lym p ics). T h e day in clu d e s fun events fo r m ission is also ava ila ble at the gate at jilt« beet cattle in du stry makes up the la rg R e g io n a l M a r k e tin g M a n a g e r fo r I D ’ s, fin g e rp rin ts and other statistics •' •- * «•* g ia m s w h ile the am ong k id s ” said Ron T a llia , P acific and Fudge Shoppe cookies. Paid ad * « and ist B illy M ills (10 ,0 00 meters, ’64 T h e Id e n t-A -K id p ro gra m w ill ?», - * C a ttle m en /s B ee f La n d sfo rd and O ly m p ic G o ld M e d a l also be on lo ca tio n to take p ictu re , - ■ 1993, days to pro m ote an active life style O ’ B oisies, C h a ch o ’ s, C h ip s D eluxe ** a O verw eight? Time To Get Down A fric a n A m e rica n s as a gro u p F ‘ o f the budget w ill School and g ra d u A fr ic a n A m e ric a n s c a rry too 4 * th ro u g h June 30, C hapm an o ve r w h o en ters th e co n te st w i l l « • $ 9 9 4 ,7 0 0 bu dget trie s w ill be chosen fro m a ll those C o u n c il’ s a n nu al received, and the w in n in g fiv e w i l l be m e e tin g h e ld in Each person 16 years o ld and f :«, t fo r the fis c a l year m an fro m Albany. E a rth ke e p in g on O P B ’"fe e in the U.S. N a val Reserve. H e a n d his C a rn e y snacks and cookies. • * * as a 4 -H C lu b leader and is a ca p ta in the O BC . Evans, a tw o -te rm c h a ir fe a tu re d o n th e la s t se g m e n t o f i. « rancher, W ayne Evans at the h e lm o f BY DONALD E. WESSON, M.D. Kids Will Get Coached Straight From The Pros ». 4.' G - fa m ilia r w ith th a t’ s m a k in g a d iff e r m o tio n , e d uca tion and con sum e r in fo rm a tio n a rm o f the state’ s $409 ence. V ideos sho uld in clu d e shots o f m illio n be ef cattle in d u stry Joe’ s T icke tm a ste r ou tlets and area also have h is o r h e r name entered ated fro m O rego n New Beef Coucil W arren Brachen, M a lc o lm Key, F rank fitne ss stores. in a d ra w in g to w in an e x c itin g eco State U n iv e r s ity Jim Chapman M a r tin , E d d ie W ie d , M a r y - A n n e C orporate sponsors fo r the 1993 lo g ic a l re se a rc h e x p e d itio n w ith w ith a degree in M a yfie ld , D a le V a n W o rm c r and Cleve event are SecureH onzons. W illa m e tte E arthw atch. arnm al science. He is a past president W illia m s T h e E a rth ke e p in g T a ke -A -S te p E g g F a rm and K O IN - T V . O th e r spon o f the K la m a th C o un ty C a ttle m e n ’ s " T h is m usical lin e u p w ill riv a l sors in c lu d e R e tired S en io r V o lu n te e r Contest is a fu n and p o sitive w ay to get A sso cia tio n and a lo n g tim e m em ber any concert in P o rtla n d th is sum m e r,” P rogram s and the C ity o f P o rtla n d ’ people o f a ll ages in v o lv e d in p ro te ct o f the O rego n C a ttle m e n ’ s A ssocia said T o m O h lin g o f Loaves &. Fishes in g o u r env iro n m e n t. S en io r Leisure S e n ices. tio n . He also is a m em ber o f the be ef “ I t ’ s rare to see th is c a lib e r o f p e rfo rm A ll e n tries m ust be postm arked Loaves & Fishes is a n o n -p ro fit a d viso ry co m m itte e fo r the O S U de ers a ll on one stage. Every one, in c lu d o rg a n iz a tio n tha t pro vid es m ore tha n oa o r before Decem ber 1, 1993, and pa rtm e nt o f a n im a l sciences and serves in g the singers, m usicians, stagehands, 4 ,0 0 0 meals per day to seniors in the sent w ith the necessary form s to: the industry n a tio n a lly as a d ire c to r o f sound people and secu rity, are d o n a t P o rtla n d m e tro p o lita n area. A b o u t The Earthkeeping Take-A- the M e a t E x p o rt Federation. in g th e ir tim e .” 2,8 00 o f the m eals are d e live re d to S tep C ontest T he new O B C c h a irm a n heads P re -re g istra tio n fo r the w a lk and p a r tic ip a n t s ’ h o m e s th r o u g h th e Educational Print and Outreach C hapm an R anch, a cow -c a lf-y e a rlin g sum m er p ic n ic is $6 per person, o r $8 M c a ls-o n -W h e e ls p ro g ra m The b a l WGBH o p era tion outside K la m a th 1 alls. He the day o f the event T h e entry fee ance are gro u p m eals served at 2 5 sites 125 Western Avenue has served on the K la m a th County includes w a lk e r's bib, co n u n e m o ra - in th e P ortla nd area. Board, the K la m a th Ir r ig a tio n Board, tiv e p in and p ic n ic lu n c h M a il- in F o r m ore in fo rm a tio n about the re g is tra tio n a va iL ib le at Loaves & Loaves & fishes J o in M c C a ll W alk Jancie S crog gins, A r t C haney, M y rtle & F ie ld ” D a y T o P ortla nd K la m a th C o u n ty ra n c h e r J im T he last day o f the contest w i l l be T h e a c tio n to o k Decem ber 1, 1993. F ive w in m n g en place d u rin g the ro>e present some o f P o rtla n d 's top o r ig i at L a u re lh u rs t Park. Klamath Rancher Elected Beef Council Chairman w ife , Sandy, have three c h ild re n . dram s, comedy o r ta lk show .) Foodstock Concert July 24 At Laurelhurst Park nal m u sicia n s in a b e n e fit con cert fo r Boston, MA 02134 Portland, OR 97129 (503) 293-1904 For c o n te s t rules and inform ation call or w rite to: PO R TLAN D OBSERVER Oregon Pubic Broadcasting ’ The Eyes and Ed, s cl the Community Attn • Communications Department O ü .c e (503)288-0033 F a x « : (5 0 3 )2 0 0 -0 0 1 5 7140 S. W. Macadam Avenue docum ent a pro je ct they have w o rk e d C hapm an has been elected c h a irm a n on them selves o r a pro je ct they are o f the O re g o n B e e f C o u n c il, the p ro people w o rk in g on a project, in te r »-< 0 F J 4 Sam SNeki C v4 Loaves & Fishes o n Saturday. J u ly 24 encourage and rew ard the p a rtic ip a tio n o f those w h o are h e lp in g to save KRAFT BBQSAUCE NOODLES 2 Here’s how they work: for every five dollars you spend at Sentry', you get a Saver Shield stamp.* Stick six stamps on a card, and bnng it back to Sentry for unbelievable savings on items all through the store. Here are this week’s Saver Shield Specials: 18 O i. - : OPB Holds Contest To Save The Environment Piicc* Effective: a ll- tim e * • » s o * ‘ «*4444k44<^ 4-? '.•.«*« t* •* * * ’fit '»■'VM.-' ï M ÎV , ;■