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E arth keep in g, and e n v iro n m e n ­
ta l series featured in O regon P u b lic
a ì l ?-..
B roadcasting (date and tim e to be
announced), is co n d u c tin g a contest to
It pays to stick with Sentry.
3 O z , Mzruchzn
RAM EN
17 Oi. ♦ Whole ♦ Crevn
S A N T IA M
CORN
We believe in rewarding our customers for £
bit. T
in the Sentry habit.
’ b it's why we offer Saver Shields.
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the en viro nm en t.
4
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T o enter the contest, an in d i­
FOR
FOR
vid u a l o r gro u p sho uld p io d u ce and
Ct-<^
subm it a o n e -to -th re e -m in u te v id e o
about a project o r p ro g ra m th a t is
Valid July 21-July 2 7 ,1 9 9 3
h e lp in g to protect, restore, o r enhance
to Cl.. Wcjiem Fjn2)' $
FABRIC
S O F T E N E R SHEETS
the en viro n m e n t E n tra n ts can e ith e r
1 V E S T E R N F .U U L Ï
M USTARD
A A Large
FRESH
EGGS
5.5 O z., Selected
$
1 Lb.
N IN E L IV E S
CAT FOOD
___
3
Dozen
W ith (¿B Filled Saver Shield Card.
4
M D BATH
’
Roll
BLUE BONNET
QUARTERS
io
T ISSU E
<S
EOR
• D ocs n o t a p p ly t o t o b a c c o o r a lco h o l purchases
T h e fir s t- e v e r F o o d sto ck w i ll
Sylvester, R a lph B la ck, D a n Faehnle,
B ob H e rn a n d e z, B ob by B ra d fo rd ,
T h e con cert is pa rt o f the Loaves
& Fishes T o m M c C a ll W a lk & S um ­
m er P icn ic. T h e fa m ily day o f food
and e n te rta in m e n t b e gins at 10:30am
w ith one, three an d six m ile w a lks
T h e p ic n ic is at noon, w ith m usical
e n te rta in m e n t fro m 11 am to 3pm .
T h e free con cert in the p a rk fea­
tures an im p re ssive lin e u p o fja z z , pop
and blue s e n tertain ers. Scheduled to
appear are: T h e J im M esi Band. B ody
& Soul, R on Steen, S h irle y N anette
M a r k B osn ia n, L e ro y V in c g a i, L e w is
L iv e rm o re , V a le rie D ay, Lee G arrett,
Theresa D em arest, L in d a H o rn b u ckle ,
tra tio n form s are also a va ila b le at G. I.
Fishes Centers, In c ., 6125 S.E. 52nd
and S um m e rpicn ic, call Special Ev ents
B ro w n , T h e A rn o ld B roth ers, N o rm a n
Avenue, P ortla nd , O R 97206. R egis­
D ire c to r Ju lie P erry. 777-2424.
K ee bler B rin g s Its U nique “ Snack
fo r a id in g parents and p o lice in the
a cost o f $5 per fa m ily , o r $3 per adult
event a c h ild is ever lost o r kidnaped.
Portland-area kid s can learn tricks
K e e b le r is do na ti ng gate proceeds
and $1 per c h ild under 15.
A d d itio n a l in fo rm a tio n can be
o f the trade and p la y w ith ce le b rity
plus $ 1,500 to the P o rtla n d chapter o f
obtained by c a llin g to o l free. 1-800-
athletes in basketball, soccer, track,
the L e u ke m ia Society.
S N A C K S -5 .
K e e b le r C o m p a n y is one o f
b a s e b a ll a n d fo o tb a ll a t K e e b le r
“ I t ’ s a good idea fo r parents to
C o m p a n y ’s “ Snack & F ie ld ” day, to
b rin g th e ir k id s out to an event lik e
be h e ld at the U n iv e rs ity o f P o rtla n d
th is, o r any sport event, w h en you
on Sunday, A ug ust 8
th in k about the negative influences
D a y -lo n g sports c lin ic s w i ll be
kid sto d a y face,” said Carney Lansford,
hosted b y N o 7 a ll-tim e le a d in g N F L
w h o w i ll con du ct the baseball clinics.
quarterback N e il L o m a x. U n iv e rs ity
“ I enjoy tea chin g m y b a ttin g tip s to
o f P o rtla n d head basketball coach
rids, but I esp ecially lik e sh a rin g my
L a rry
love fo r th e gam e.”
Steele, the w o rld ch a m p io n
soccer star J u li Veee, O a kla n d A ’ s
le a d in g
h itte r
E lected v ic e c h a irm a n was John
m an. re tire d fro m the C o u n c il a fte r six
Chapm an
re p la c e s
“ W e dev eloped the Snack & F ie ld
A m e ric a s largest food com panies,
s p e c ia liz in g in the m anufacture o f
cookies, crackers and snack foods
T h e co m p a n y em p lo ys m ore than
9,0 00 people n a tio n w id e and has an­
nual sales in excess o f $1.7 b illio n .
UN COUNCIL
EXTENDS MISSION IN
ANGOLA
Heppner
of
view s, and a discussion fo r the ob ­ R o s e b ro o k
stacles that stood in the w ay o f the B e a v e r c r e e k .
years o f service
project and how they were overcom e. N e w ly - e le c t e d
V ideos can be in a ll p ro d u c tio n f o r ­ treasurer is John
m ats (i.e., do cum e ntary, m usic vid e o , Bolbeda. a d a iry ­
tio n , the C o u n c il
In o th e r ac­
a p p ro v e d
J u ly
1,
1994 F ifty percent
be d ire cte d to the
P ortland.
was educated at
P r o m o tio n
H e n le y
Research B o a rd to
H ig h
fu n d n a tio n a l p ro -
Chairman
b a la n c e w i l l be
used fo r p ro m o -
tio n , education and in fo rm a tio n a l p ro ­
gram s related to O re g o n ’ s be ef cattle
in du stry.
O B C m em ber, in a d d itio n to the
three new ly-e le cte d o ffice rs, in clu d e
Bob Beck, C ove, Bob F orth, Pendleton;
Louise G rothe, L a k e v ie w ; and C a l
Ransom , R ich la n d .
O B C , fou nde d in 1959, is one o f
the pioneer o rg a n iza tio n s am ong 44
state beef c o u n c ils in A m e rica . T he
est segm ent o f O ie g o n s $3 b illio n
w h ite w om en. T h e reasons fo r these
d ie t and exercise regim en, you can
It is a serious he alth p ro blem that
differences are unclear, but socioeco­
b u m extra calorie s and increase your
is. pardon the expression, a ll a ro un d
no m ic, c u ltu ra l and genetic factors
m etabolism .
us
are possible con tribu to rs.
Studies have show n that over­
w e ig h t, lim it y o u r intake o f h ig h -
o f th is n a tio n ’ s m ost com m o n he a lth
w e ig h t people liv e sho rte r lives as a
ca lorie foods, lik e pastries,and “ f ill
problem s A n estim ated 25 percent o f
result o f he a lth pro blem s that go be ­
up” on lo w -c a lo rie foods lik e veg­
A m e rica n s c a rry too m uch fat I t is so
yon d concerns fo r appearance. They
etables and fru its
com m o n th a t m any o f us fa il to no tice
are m ore lik e ly to su ffe r fro m heart
it, p a rtic u la rly in ourselves and in
disease, h ig h blood pressure, diabetes
gram , con sult you r doctor N u tritio n
loved ones.
and a rth ritis . W e ig h t loss can reduce
experts at B a y lo r C ollege o f M e d icin e
o r e lim in a te these risks.
W h y a re som e p e o p le m ore
prov ide inadequate n u tritio n and can
o f us fa il to notice it, p a rtic u la rly in
susceptible to be com ing ove rw e igh t9
be h a rm fu l In most cases, the w eight
ourselv es and in lov ed ones.
B ody fat is made up o f calories eaten
is regained w hen resum ing o ld eating
but not “ used up” by the body through
habits. A lso , choose an exercise pro­
gram that matches you r level o f f it ­
have a greater p ro p o rtio n o f ove r­
p h ysica l a c tiv ity lik e aerobics People
w e ig h t people tha n o th e r A m e ric a n
becom e o v e rw e ig h t w hen they eat
ness. A n in a p p ro p ria te ly vig o ro u s
p o p u la tio n groups. T h e N a tio n a l C en­
m ore calorie s than the body can bu m
exercise p ro gra m can be h a rm fu l.
te r fo r H e a lth S tatistics reports tha t
T h e a m o u n t o f e n e rg y y o u r
about 35 percent o f A fric a n A m e ric a n
body needs depends on you r m eta­
m a in ta in y o u r ideal w e ig h t by eating
m en ages 35 to 64 are o ve rw e igh t,
b o lic rate a n d y o u r level o f physical
well-balanced, lo w -ca lo ric meals da ily
T h e U N S ecu rity C o u n c il e x ­
com pared to about 28 percent o f w h ite
a c tiv ity . A lth o u g h some people have a
and p e rfo rm i ng modes exercises, such
tended the U N m o n ito rin g m issio n in
m en. Even m ore s trik in g is that m ore
h ig h e r m etab olism than others, the
as w a lk in g
best w ay to a vo id g a in in g too m uch
come a life -lo n g habit that w ill help
Y o u can successfully lose and
A n g o la fo r 2 m on th s T h u rsd a y and
condem ned the rebel g ro u p U N IT A
in the same age group are o ve rw e ig h t,
w e ig h t is to balance ca lo rie intake and
you achieve you r goal w h ile m aking
the e n tire fa m ily , such as perform ances
ary sports ce le b ritie s and receive one-
as the m a in c u lp r it in c o n tin u in g the
com pared w ith about 30 percent o f
exercise, i f you m a in ta in a sensible
you feel be tte r and liv e long er
and c lin ic s b y local m a rtia l arts e x­
c o u n try ’ s c iv il w ar. T he c o u n c il said
perts and the U n ive rsa l Cheerleaders
to-one coa ching?”
A d m is s io n fo r tw o is free w ith
A ssociation, bow lin g and g o lf in s tru c ­
three K e e b le r proof-of-pu rcha se cer­
m easures, in c lu d in g a m a n d a to ry
tio n , and a d d itio n a l en tertain m en t,
tific a te s fro m any o f K e e b le r’ s cra ck­
arm s em bargo, on the U N IT A
plus lots o f food and free K eebler
ers, snack c h ip s o r cookies, in c lu d in g
Such a strategy can be­
Earn While You Learn!
Youth Forest Camps
The Struggle For
Democracy In Zaire
Fall Program
K B O O -F M
August 22 - October 30
9 0 .7 F M P O R T L A N D
25 YEARS OF COMMUNITY RADIO
The Youth Forest Camp Program (YFC) is an exciting, new, ten-week residential em-
ployment/education program for young men and women, ages 1 5 -1 8 .
1993
You can earn $4.25 to $4.75 an hour for 40 hours each week In an outdoor forest set­
ting. Non-work time is spent combining educational activities, field trips and recre­
ation.
CHECK OUT THE MOST ECLECTIC PROGRAMS ON YOUR DIAL:
Folk «Blues« Jazz« Bluegrass«Soul«Reggae«LaIin« Public Affairs«
W omen’s Programming«Local Music«Classical«World Music’ AHemaliveRock«
Spiritual«African«Spoken Arts’ Live Event Coverage’ Live Music«
New Music«lnlerviews«And much, much more Tune Ini
Deadline is July 30th
Applications at Portland Observer (4747 NE MLK) and the Urban League (10 N. Russell)
or call 326-2406.
For a FREE Program Guide of listings and Information
Call: (503) 231 8032
W INNER Portland Music Association Crystal Award 1992 -
O U TSTA N D IN G R AD IO ST A D O N
281-6375.
4
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th a t it was ready to con sid er im p o s in g
W heatables, M u n c h 'e m s . Pizzarias,
m o re d e ta ils :
y? s » -4’
state that fad o r “ crash” diets often
m uch fat. It is so c o m m o n th a t m any
k id s spend the w h o le day w ith legend­
Call The New Alliance
Parly Of Oregon for
wca - a «;
B efo reen te rin g a w eight-loss pro­
tha n h a lf o f A fric a n A m e ric a n w o m en
1968
ï 'Î r 'W f A i
I f you are less active and over­
B e in g ove rw e ig h t o r obese is one
K ee bler C om pany. “ W here else can
O n T uesd ay, Ju ly 20th
at 5:30pm on C h an nel
33 and S un da y, Ju ly
25th at 5:30pm on C han­
nel 11, the F ulani C able
S how w ill fea tu re La m ­
bert M ende O m ala ng a,
th e M in is te r ot C o m ­
m un ica tions of th e tra n ­
sitio na l g o ve rn m e n t of
Z aire. P lease tu n e In,
then jo in c o n ce rn e d citi­
zens at a fo ru m at the
Koinona House, 633 SW
M ontgom ery, on T u e s ­
day J u ly 27th at 7 :1 5pm
to discuss the conditions
ot d e m o cra cy in Zaire.
¿ T 'v * -
a g ric u ltu ra l econom y .
O lym p ics).
T h e day in clu d e s fun events fo r
m ission is also ava ila ble at the gate at
jilt«
beet cattle in du stry makes up the la rg ­
R e g io n a l M a r k e tin g M a n a g e r fo r
I D ’ s, fin g e rp rin ts and other statistics
•' •- * «•*
g ia m s w h ile the
am ong k id s ” said Ron T a llia , P acific
and Fudge Shoppe cookies. Paid ad­
* «
and
ist B illy M ills (10 ,0 00 meters, ’64
T h e Id e n t-A -K id p ro gra m w ill
?», - *
C a ttle m en /s B ee f
La n d sfo rd and O ly m p ic G o ld M e d a l­
also be on lo ca tio n to take p ictu re
, - ■
1993,
days to pro m ote an active life style
O ’ B oisies, C h a ch o ’ s, C h ip s D eluxe
**
a
O verw eight? Time To Get Down
A fric a n A m e rica n s as a gro u p
F ‘
o f the budget w ill
School and g ra d u ­
A fr ic a n A m e ric a n s c a rry too
4
*
th ro u g h June 30,
C hapm an
o ve r w h o en ters th e co n te st w i l l
« •
$ 9 9 4 ,7 0 0 bu dget
trie s w ill be chosen fro m a ll those C o u n c il’ s a n nu al
received, and the w in n in g fiv e w i l l be m e e tin g h e ld in
Each person 16 years o ld and
f :«, t
fo r the fis c a l year
m an fro m Albany.
E a rth ke e p in g on O P B
’"fe e
in the U.S. N a val Reserve. H e a n d his
C a rn e y
snacks and cookies.
• * *
as a 4 -H C lu b leader and is a ca p ta in
the O BC . Evans, a tw o -te rm c h a ir­
fe a tu re d o n th e la s t se g m e n t o f
i.
«
rancher, W ayne Evans at the h e lm o f
BY DONALD E. WESSON, M.D.
Kids Will Get Coached Straight
From The Pros
». 4.'
G -
fa m ilia r w ith th a t’ s m a k in g a d iff e r ­ m o tio n , e d uca tion and con sum e r in ­
fo rm a tio n a rm o f the state’ s $409
ence.
V ideos sho uld in clu d e shots o f m illio n be ef cattle in d u stry
Joe’ s T icke tm a ste r ou tlets and area also have h is o r h e r name entered
ated fro m O rego n
New Beef Coucil
W arren Brachen, M a lc o lm Key, F rank fitne ss stores.
in a d ra w in g to w in an e x c itin g eco­
State U n iv e r s ity
Jim Chapman
M a r tin , E d d ie W ie d , M a r y - A n n e
C orporate sponsors fo r the 1993 lo g ic a l re se a rc h e x p e d itio n w ith
w ith a degree in
M a yfie ld , D a le V a n W o rm c r and Cleve event are SecureH onzons. W illa m e tte E arthw atch.
arnm al science. He is a past president
W illia m s
T h e E a rth ke e p in g T a ke -A -S te p
E g g F a rm and K O IN - T V . O th e r spon­
o f the K la m a th C o un ty C a ttle m e n ’ s
" T h is m usical lin e u p w ill riv a l sors in c lu d e R e tired S en io r V o lu n te e r Contest is a fu n and p o sitive w ay to get
A sso cia tio n and a lo n g tim e m em ber
any concert in P o rtla n d th is sum m e r,” P rogram s and the C ity o f P o rtla n d ’ people o f a ll ages in v o lv e d in p ro te ct­
o f the O rego n C a ttle m e n ’ s A ssocia­
said T o m O h lin g o f Loaves &. Fishes
in g o u r env iro n m e n t.
S en io r Leisure S e n ices.
tio n . He also is a m em ber o f the be ef
“ I t ’ s rare to see th is c a lib e r o f p e rfo rm ­
A ll e n tries m ust be postm arked
Loaves & Fishes is a n o n -p ro fit
a d viso ry co m m itte e fo r the O S U de­
ers a ll on one stage. Every one, in c lu d ­ o rg a n iz a tio n tha t pro vid es m ore tha n oa o r before Decem ber 1, 1993, and
pa rtm e nt o f a n im a l sciences and serves
in g the singers, m usicians, stagehands, 4 ,0 0 0 meals per day to seniors in the sent w ith the necessary form s to:
the industry n a tio n a lly as a d ire c to r o f
sound people and secu rity, are d o n a t­ P o rtla n d m e tro p o lita n area. A b o u t
The Earthkeeping Take-A-
the M e a t E x p o rt Federation.
in g th e ir tim e .”
2,8 00 o f the m eals are d e live re d to
S tep C ontest
T he new O B C c h a irm a n heads
P re -re g istra tio n fo r the w a lk and p a r tic ip a n t s ’ h o m e s th r o u g h th e
Educational Print and Outreach
C hapm an R anch, a cow -c a lf-y e a rlin g
sum m er p ic n ic is $6 per person, o r $8 M c a ls-o n -W h e e ls p ro g ra m The b a l­
WGBH
o p era tion outside K la m a th 1 alls. He
the day o f the event T h e entry fee ance are gro u p m eals served at 2 5 sites
125 Western Avenue
has served on the K la m a th County
includes w a lk e r's bib, co n u n e m o ra - in th e P ortla nd area.
Board, the K la m a th Ir r ig a tio n Board,
tiv e p in and p ic n ic lu n c h M a il- in
F o r m ore in fo rm a tio n about the
re g is tra tio n a va iL ib le at Loaves &
Loaves & fishes J o in M c C a ll W alk
Jancie S crog gins, A r t C haney, M y rtle
& F ie ld ” D a y T o P ortla nd
K la m a th C o u n ty ra n c h e r J im
T he last day o f the contest w i l l be T h e a c tio n to o k
Decem ber 1, 1993. F ive w in m n g en ­ place d u rin g the
ro>e
present some o f P o rtla n d 's top o r ig i­
at L a u re lh u rs t Park.
Klamath Rancher Elected
Beef Council Chairman
w ife , Sandy, have three c h ild re n .
dram s, comedy o r ta lk show .)
Foodstock Concert July 24
At Laurelhurst Park
nal m u sicia n s in a b e n e fit con cert fo r
Boston, MA 02134
Portland, OR 97129
(503) 293-1904
For c o n te s t rules and
inform ation call or w rite to:
PO R TLAN D OBSERVER
Oregon Pubic Broadcasting
’ The Eyes and Ed, s cl the Community
Attn • Communications Department
O ü .c e (503)288-0033
F a x « : (5 0 3 )2 0 0 -0 0 1 5
7140 S. W. Macadam Avenue
docum ent a pro je ct they have w o rk e d C hapm an has been elected c h a irm a n
on them selves o r a pro je ct they are o f the O re g o n B e e f C o u n c il, the p ro ­
people w o rk in g on a project, in te r ­
»-< 0 F J 4 Sam SNeki C v4
Loaves & Fishes o n Saturday. J u ly 24
encourage and rew ard the p a rtic ip a ­
tio n o f those w h o are h e lp in g to save
KRAFT
BBQSAUCE
NOODLES
2
Here’s how they work: for every five dollars you spend at Sentry',
you get a Saver Shield stamp.* Stick six stamps on a card, and
bnng it back to Sentry for unbelievable savings on items
all through the store. Here are this week’s Saver Shield Specials:
18 O i.
-
:
OPB Holds Contest To Save
The Environment
Piicc* Effective:
a ll- tim e
* • »
s o *
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4-? '.•.«*«
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