F ebruary 10, 1993 • T he P ortland O bserver
P age 6
***««»tu*
Very Strawberry Shortcakes
.4 truly sensational treat.' Made with oat bran and sweetened with fresh
fruit, there is no longer any reason to skip dessert.
2V j cups sliced strawberries
(about 1 pint)
1 tablespoon sugar
1 tablespoon orange-flavored
liqueur (optional)
1’/2 cups all-purpose flour
V2 cup Quaker Oat Bran hot
cereal, uncooked
3 tablespoons sugar
2 teaspoons baking powder
’/ j teaspoon salt (optional)
% cup skim milk
3 tablespoons vegetable oil
2 cups dessert topping mix
prepared with skim milk
Combine strawberries, 1 tablespoon sugar and liqueur; mix well. Cover;
chill at least 1 hour.
Heat oven to 375°F. Lightly spray cookie sheet with vegetable oil cooking
spray or oil lightly. Combine flour, oat bran, 3 tablespoons sugar, baking
powder and salt; mix well. Add combined milk and oil, stirring with fork
until mixture leaves sides of bowl and forms a ball. Drop six 3-inch dough
balls onto prepared cookie sheet. Bake 20 to 22 minutes or until light
golden brown. Cool 1 minute on cookie sheet: remove to wire rack. Cool
completely.
Split each shortcake in half crosswise. Spoon ‘A cup strawberry mixture
onto bottom halves of six shortcakes. Top each with '/•» cup dessert
topping and remaining shortcake halves. Garnish with remaining
strawberries and dessert topping.
Makes 6 servingi
Nutrition information: Each serving (1 shortcake)
Calories 310
Fat 10 g
Protein 7 g
polyunsaturated 4 j
Carbohydrate 47 g
monounsaturated a
f . f . v . cookies
Oat Bran 7 g
Dietary Fiber 4 g
Sodium 180 mg
Cholesterol 0 mg
S w e e t s Fisk & M eats
R TANGO 7.12 oz.
• REGAL GRAHAMS 10 12 oz,
• ROYAL DAINTY 10.12 oz.
»
7406 N. Vancouver Avenue
Corner of Lombard & Vancouver - Next to Pizza Hut
EACH
DARE COOKIES
• CHOCOLATE FUDGE
• LEM O N CREME
• MAPLE LEAF
EACH
BOHEMIAN PASTRIES
Cherry Boston Creme Cake
F O R TH A T
_
" special
<{*
CZQ
V A LE N TIN E "
EACH
Cherry Almond Coffee Cake^
Pork Ribs
Beef Ribs
(t*
50.lb. Meat Pack
15 lb. Steaks
15 lb. Beef & Pork Roast
15 lb. Ground Beef
5 lb. Chicken
Food Stamps Welcome!
20 lb. Budget Pack
■
EACH
Meat-Seafood Market
7406 N. Vancouver Avenue
285-4750
V IS IT OUR W E D D IN G CAKES SHOWPLACE,
cafcM. 11411 ».I. MORRMOM. PM. M4-3V
$5.00 Off Any Meat Pack
Offer Valid With Coupon Only!
WE RESERVE
THE RIGHT
TO LIMIT
QUANTITIES
2 lb. Texas T-Bone
3 lb. Pork Roast
3 lb. Pork Ribs
3 lb. Beef Ribs
4 lb. Ground Beef
4 lb. Beef Roast
3 lb. Pork Chops
3 lb. Sausage or Bacon
$49.95
■
REG. »2.75 EACH
• bMvtMul dt.ptar •»
25 lb. Variety Pack
Ground Beef
Rib Eve Steak
C i llC kC l I
REG 5 4 .9 5 EACH
FOR S O M E T H IN G MORE
W IT H THAT
EARLY M O R N IN G COFFEE
20 lb. Budget Pack
$35.95
2 lb. Ham Hocks
2 lb. Stew Meat
3 lb. Chicken
3 lb. Sausage of Bacon
5 lb. Hot Dogs
5 lb. Ground Beef
THE FRIENDLIEST STORES IN TOWN SINCE 1906
SPECIALS EFFECTIVE TUESDAY through SUNDAY
FEBRUARY 9 through 14. 1993
MEMBER OF UNITED GROCERS
HOURS
WEEKDAYS
OlTcr Expires 9/1/92
2 lb.
2 to
3 lb.
3 lb
5 to.
5 to.
$35.95
Ham Hocks
Slew Meat
Chicken
Sausage of Bacon
Hot Dogs
Ground Beef
25 lb Variety Pack
5 lb Ground Beel
5 lb. R.b Eye Steak '
5 lb Chicken
5 to. Pont Ribs
5 to Beel Ribs
25 lb. Beel & Pork Pack 555 95
2 lb. Texas T-Bone
3 to Portt Roast
3 to
3 to
4 lb.
4 to.
3 to
31b
$49,95
Portt Ribs
Beef Ribs
Ground Beef
Beef Roast
Portt Chops
Sausage or Bacon
589.95
50 lb. Meat Pack
15 to Steaks
15 lb Beef 4 Portt Roast
15 to Ground Beef
5 to. Chicken
SUH0AY
9AM U) 7PM
SAFEWAY
Creole
Gumbo
Dinner
Immaculate Heart Church's an
nual chicken and seafood dinner w ill
be Saturday , Feb. 20,1993, from noon
to 8:00pm, at Immaculate Heart Com
munity Center 2926 N. W illiam s Ave.
Adults $7 & kids under 12 $3.
Annual Zoo
Cookoff
The twelfth annual Great N orth
west C h ili Cookoff benefiting Metro
Washington Park Zoo w ill be held on
Feb. 20, 1993, at Convention Hall in
the Memorial Coliseum. It is open to
the public from 12:00 noon to 5:00
pm.
Awards w ill be made in three
categories: best tasting chili, show
manship and "Peoples Choice."
C h ili teams w ill perform during
the day amid the cookin' and tastin'.
Y ou can jo in by doing your own dance
to the music o f The Lansings. Prizes
w ill be awarded starting at 4:30 pm.
Ad Prices Good February 10 through February 16,1993 At Safeway.
48-Ounce
Apple Juice
Town House 100%
pure apple juice.
No preservatives,
just wonderful
flavor! Stock-up!
Large Seedless
Sunkist Oranges
Sweet and juicy,
enjoy between
meals, in salads or
make fresh
squeezed juice!
Nobody does it better for less
Look In The This Week
Magazine for your Safeway
Shopping Guide for a complete
list of specials on sale this
week at Safeway!
M
A
G
A
Z
Women Are
Helped To
Prepare For
Pregnancies
Women o f all ages can learn the
latest on how to ensure a healthy
pregnancy and a healthy baby during
two free evening seminars sponsored
by Legacy Women's Health Services.
"Pregnancy in the '90s: Prepar
ing Yourself for the Best." The first
seminar w ill be held Thursday, Feb.
25, 7 to 9 pm, at Good Samaritan
Hospital & Medical Center in the
Neurological Sciences Center Audi-
torium. 1040 NW 22nd Avenue.
The second seminar w ill take
place March 9, 7 to 9pm, at Emanuel
Hospital <& Health Center, first floor,
2801 N Gantcnbcin Preregistration
is required, call Legacy Health Sys
tem at 335-3500