Page 8 -T h e Portland Observer -A ugust 29, 1990
NOW'
est Foods Sandwich Spied
ring out the best.
FRESH OREGON
FRYERS
GROWN
Tiden
Whole Fryers Packed In Bags
FARMS’
•
S' 1990 Best Foods, CPC International Inc.
W G
SEPTEMBER IS NATIONAL
(M X E N MONTH
. J U P O N [ E X P U E S 1130.-90
Save 200 .
B e s t Foods ®
Sandwich isas mi
on
Spred
CONSUMER „ mrt one COupo<’ Of' purchase and
vou must pay an applicable sa*s taws ;o«J *bere
prohibited taxed or otherwise restricted Cash
.aiue i t00<
R flA itE R Best foods win reimburse you the face
value of this coupon plus 8« it submitted m full
compliance with the Bes' foods Rede-nphon °oiicy
Send coupons tor redemption to Best Foods Box _
870025 i Paso Texas 3858’ -0Cc’
5
FREMONT PRODUCE
AND MEAT
1325 N.E. FREMONT
NOW OPEN SPECIALS EVERYDAY
10 a.m.- 7 p.m.
FRESH FISH
Salmon
Catfish
Buffalo fish
Redshaper
-& O C £ S °
BULK ITEMS
Rice
Navy beans
Pinto beans
Lima beans
Green split peas
AND OTHER
ITEM S
POULTRY
Chicken breast
Chicken wings
Ham hocks
Turkey necks
PRODUCE
Potatoes
Onions
Apples
Carrots
Grapes
Watermelon
Mustard, greens *
®
CM
548001130208
79
48001 13020
America Re-discovers Whole Grain
The Surgeon General’s Report on Nutrition and Health as well as
other health organizations recommend that Americans increase their
intake of complex carbohydrates. Whole-grain foods are excellent
sources of this nutrient. They are often low in fat, including saturated
fat. Whole-grain foods can be good sources of liber, vitamins and
minerals.
As an added benefit, substituting whole-grain foods for foods high in
fat can help with weight loss That’s because a gram of carbohydrate
provides less than half the calories of a gram of fat, Gunkler explains
With all these benefits, it makes good sense to include whole-grain
foods in meals and snacks Here are some ways to add them to your
diet:
• For breakfast, choose cereals that are clearly identified as being
made with the whole grain, for example. Whole Wheat Total cereal.
• Have you considered cereal as a snack'.’ A bowl of whole-grain cereal
with skim milk and fruit can be a tasty bedtime or after-school treat
• When choosing English muffins or bagels, look for those made w ith
whole grain.
• Prepare lunch sandwiches with whole wheat, pumpernickel or rye
bread.
• Use whole-grain pasta and rice in main dishes, salads, casseroles and
soups.
• Make coating mixtures for chicken and fish with crushed whole-
grain cereal
• For parties, offer your guests whole-grain crackers along with the
selection of meat and cheese toppings
Check the ingredient list on foods as you shop and select those made
with whole grains for a flavorful, healthy addition to your diet
____
POUND
0
_
S P L IT FR YER B R E A S T S .....$2 2’
POUND
$169
POUND
FR YER T H IG H S ............ ...... I PO
$■«39
PO UND
FR YER D R U M S T IC K S
WE RESERVE
THE „,ruT
THE FRIENDLIEST STORES IN TOWN SINCE T908
Specials Effective TUES. thru SUN.
AUG. 28 thru SEPT. 2, 19 0
Place your advertisement in the
Portland Observer
Office# (503) 288-0033
Fax# (503) 288-0015
Ad Prices Effective 8/29 thru 9/4190
Chicken Vegetable Pie Supreme |
1 package (10 oz.) or 2 1/2 cups frozen mixed vege
tables or frozen vegetable combination of your choice
1/2 cup frozen chopped onions
3 tablespoons butter or margarine
3 tablespoons flour
1 can (14 1/2 oz.) or 1 3/4 cups chicken broth
1/2 teaspoon marjoram or oregano, crushed
Dash of ground nutmeg
Dash of ground pepper
2 cups (about 3/4 lb.) cubed, cooked chicken
2 tablespoons dry sherry
Pastry for 2-crust (9-inch pie)
1 egg yolk
1 tablespoon water
Saute vegetables and onions in butter about 3 minutes.
Gradually stir in flour. Lower heat, cook and stir 1
minute. Add chicken and sherry and heat thoroughly.
Spoon into 4(11/2 cups) individual oven-safe baking
dishes. Roll pie crust into 4 pieces 1-inch larger than
the dish; place over chicken mixture. Crimp edges
and cut vents in crusts. Beat egg yolk and water; brush
over crust. Bake at 425
20 minutes or until crust is
browned. Cook 5 to 10 minutes before serving. Makes
4 servings.
Lead Cans Now Safe
Due to recent controversy that has hinted at
high-risk traces of poisonous lead in present canning
methods, a recent study conducted by the National Food
Processors Association (NFPA), the nation’s leading
food industry scientific association, prompted the NFPA
to recommend at a recent Senate subcommitte meeting
that food manufacturers cease * ‘production, packing and
distribution of all foods in lead-soldered containers.”
Already, the number of lead-soldered cans produced in
the United States has been reduced from 90 percent in
1979 to just 3.07 percent during the first quarterof 1990.
The reduction of lead-soldered cans is due
largely to efforts undertaken by NFPA and container
suppliers through the Can Manufacturers Institute (CMI).
Joint efforts resulted in new methods for manufacturing
metal cans with no side seams and welded instead of
lead-soldered side seams, and other technological im
provements. NFPA’s current recommendation would
apply to domestically-produced cans as well as those
imported by NFPA members. NFPA and CMI are
cooperating with the Food and Drug Administration in a
new survey of food processors to learn more about how
many of them use lead soldered cans and for which prod
ucts. The report will be complete sometime this sum
mer.
“ There is no risk from lead levels in canned
foods,” says Dennis Hcldman, executive vice president
for scientific affairs for NFPA. “ Not only has the food
industry vastly reduced the number of lead-soldered
cans over the years, but in most children-the group
toxicologists are most concerned about-most lead in
take is of non-dietary origin, mainly the inhalation of
lead-bearing dust and dirt and average water consump
tion.” Heldman said.
HOURS
WEEKDAYS
4 A M ’ 0 4 I’M
SAFEWAY
ÏLAYRPAC
H 0 .I M I .0 » «
»ORANGE JUICE»
Flav-R -Pac
O ra n g e J u ic e
12-Ounce Frozen
concentrate.
Just add water
and mix up a
refreshing juice.
Delicious & nutritious!
¿B umbl
Ea.
/B umble B ees
(1 IN
WATER
I)
SjynLLfeht Tuna in Water
B u m b le B e e
C hunk L ight T una
Packed in Water
or Oil, 6.5-Ounce
Can. For great
sandwiches,
salads, appetizer
snacks and more.
For
SUNDAY
9AM to 7PM