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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (June 24, 1987)
June 24, 1987, Portland Observe, Page 3 cored and cubed or kielbasa, cut diagonally (about 3 cups) into 1/4-inch slices 1 cup chopped onion 4 medium carrots, pared and sliced (about 2 cups) 1/4 cup unsifted flour 2 cups apple juice 2 medium potatoes, cubed (about 2 cups) 2 cups water 4 teaspoons Wy|er’s* Beef- 1-1/2 teaspoons caraway seeds Flavor Instant Bouillon or 1/2 teaspoon thyme leaves 4 Beef Flavor Bouillon Cubes 1/4 teaspoon pepper 1 small head cabbage, coarsely shredded (about 6 cups) , In Dutch oven or large kettle, brown sausage Remove and set aside Cook onion in drippings until tender; stir in flour. Add remaining ingredients ex cept sausage; bring to a boil. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Add sausage; heat through Refrigerate leftovers. teaspoon NoSalt* salt alternative Dash ground red pepper 2 tablespoons peanut oil 1 /4 ShakingCJTie Salt 'Habit In non-m etallic bowl, com bine all ingredients except oil. Let stand 15 m inutes. In wok or large skillet, heat oil on high until it ripples. Add ch ick en m ixture all at once and stir fry over high heat u ntil chicken is done, about 4 m inutes. Garnish w ith pea pods, serve over rice. M akes 4 servings. Sodium: 74 mg per servin g (w ithout rice) Calories: 178 per servin g (w ithou t rice) LOW-SODIUM ORIENTAL CUISINE An American Tradition Under New M anagem ent Special on Chicken 2 pc. chicken, 2 pc. JoJos potato chips, small drink $ 1 .9 9 Pepsi 6pk/12oz. The popularity of Oriental cuisine has prompted many American cooks to experiment with Eastern methods of food preparation. This easy-to-fix Stir Fry Chicken is a healthy addition to your diet because it’s seasoned with NoSalt* salt alternative. NoSalt provides flavor without the addition of sodium, a plus since many people have been advised to reduce their sodium intake by their doctors. This d'sh also combines a hint of garlic, ginger, and the subtle taste of sweet sherry to create a unique, yet distinc tively Oriental meal. ■ $ 1 .9 9 p lu s D E P B ill's K w i k M a r t " 7 Days A W eek STIR FRY CHICKEN HRS: MON-THURS 7 am - 11 pm • FRI 7 am - 1 am SAT 8 a m -1 a m • SUN 8 a m -11 pm 1-1/4 pounds chicken b reasts, boned, skinned and cu t into strips 1 bunch scallions, cu t in 1-inch pieces 1 egg w hite 1 teaspoon cornstarch 1 tablespoon sw eet sherry 1 clove garlic, m inced 1/2 to 3/4 teaspoon ground ginger 3510 N.E. Union Ave. • 281-0357 S e r v e th is w arm , h ea rty s te w on a c h illy d ay. French Impressionist Paul Cezanne was such a slow worker that he was forced to use wax fruit in his still-life painting since real fruit would often rot before he was finished. B a v a ria n S a u s a g e C a b b a g e S tew (Makes about 2 quarts) 1 (1-pound) link smoked sausage 2 medium all-purpose apples, aasaa From Quaker, Use These Valuable Coupons Below! I MANUFACTURER COUPON | EXPIRES JULY 31.1987 r i i | 50® OFF 8 ANY CAP’N CRUNCH' CEREAL LIFE* CEREAL j 3 0000 22050 Quaker Values Are In! - 31.1987 EXPIRES JULY 31,1987 gj . I QUAKER OH'S' CEREAL RI TAUER 00 J o fj» I W I I 1 c o u f e « M « IM V S K l IO K , ’ U s S A A^Voi^whtr« Void where ta.ed taved of or proh.wed p'.-h'b'ted bv aw Cath Cash »aiue va ..<■ c .• )i« .C u by lew j u r ix ts EMPIRES ru m o re - iiilw O t 1007 MANUFACTURER COUPON | EXPIRES JULY 3 1 .19>7 I QUAKER' CORN BRAN CEREAL 530000820006 ike* * ’S RETAILER Quaki' « • m buf • v ^ e vatw o ^ S C O u iJ o n R to s W ^ J e n accepted n a .c c ’ da - e w .t- u- redempt ,n pm. , ogv available p n ' p9uest 4 ’ ' I« ' Olive Lombard II ^ !« H UMIT 1 COUPON H R IRANSACTlON Void ' fans»erred o opted A Void where la«eo ” proh-bded b» 'aw Cash value 001« c ¡9 8 / Q ua . iRrtwts I I I 1W7 | MANUFACTURER COUPON I EXPIRES JULY 31 198f ] 00 QUAKER' 100% NATURAL CEREAL Quaker Will reimburse v u w the ’ ’ e value CM'foll MR TRANSACTOR îo W i LIMIT I Vor I » ' « • ’• USA Vtrd whe'e !i«ed c ► *• * ’e.i by «w Cash va'..«- HILT 31 «MT IULT31 IW / ' '*• • »►" ' • • «” <, QUAKER CHEWY GRANOLA BARS 530000230751 QUAKER* RICE CAKES 530000511409 «im un . « . — . . ■ A , — i . 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VM' <• b ' o * $ lA r lw iY g j 00 3 0 000 23075 1 5 CO - —À I I I I I I __ I 8 530000201508 30000 2 0 150 RETAILER iemptip" pr'i'ty i< < pv available on request1 Retailers • - U M U 1 COUPON H R '«A N SA U lO R . i ’ 5 5 U U U U 5 T IH U 9 s A Vi J whme 'a«ed IU IT 3 1 IM ? 1,1 530000560254 erred o» i 30000 56025 pmh.b ’ed by aw cash va<ue 001« MANUFACTURER COUPON | EAPIRES )U tT 3 1 .1M ? ~ ] 25® OFF W hiùìttii KRETSCHMER WHEAT GERM 'r m b u - e you tor the 'are value '« « " '• e r ó » ''- ' •*■ 0 off GAINES GRAVY TRAIN 551316900763 DRY DOG FOOD or ANY g nOrir plus fc when ' request' it's Qnv* (irmba’ d *1 p *d Got ( unlit s !’« / J ®ria ‘• r ir z h use- .end to Juakvr 0»»’ Sp' «e Doye ic m ba'd ANY CANS dog fooo 551316900008 5 GAINES CYCLE dog fooo GAINES ° CYCLE " dry dog food ■mm* Q " ô » td ’. w Í.» ” , ’ « ir " » p ipe*£» ..oil ^ '.T t.'d .'iT RETAILER Quaker w - mb -e VOu to the fare ya'ue ?» t* up. r r ■' 1* • * * * ’ e p tri e a , ■ 1A". e • *h p.,r redempt.cn orin y rov available « jj* !? CM 1 autho»M*d 00 5 0 c OFF GAINES TOP CHOICE* or 4 ANY ANY 2 5 lb. ANY g R flA lK R Quake- w " CD Î , 'i« ’' n » i i i CM 00 rv y l i IM I s 1 b 0 crudo» w« i S i O t l t e “"» Z ' S A told wheie taied o p»ch«l).ted by law “ k - t 'lT lÄ l I H 5 1 316 9 0 0 /6 Ï 14« ' r.iines Pri trynds ' nro îiiîT -- ", - „ .3 Loi--- - S i-iiK Ä W W Z l u i ù on . ' Ï r»qoe»l> ÏL Â Î M 00 ■ E 1 f i. ■ f * * ifcf ».'« o' v * . . w o " p I us I e " * * n -------1... .. . - a . Ki* ,an ..« iii Retailers V Î. iiTuiiin icou/'oiiriii'iMÍBicTlá»''. im p e r ii IU ÍT 3 1 1 1987 9 I7 IULT31 .X» | MANUFACTURER COUPON 1 EXPIRES JULY 31,1987 | GJ 00 ro O) 8 [ MANUFACTURER COUPON | EMPIRES JULY 31.1987 [ GJ GJ §1 ANY 4 .5 o z. ANY 8 ox. BOX ANY «T A K E R 25® OFF 40® OFF $o zT o L IULT 31.1987 31 1987 MILT I MANUFACTURER COUPON | EXPIRES IULT 31,1987 1 GJ I MANUFACTURER COUPON I EXPIRES JU U 3 1 .19»7~~] 30000 Z 1 U 5 U u . ANY 'i' mbu'se v u to ' t^e ’ aie va ne o ’ IN s to u p o n pi 5» ■ redemption policy i i-opyivaiiaW e on requesli Reta-iers i . •• ■ .<• rfd , h f„> e s '. f i d tc Juaker g f Drive lom ba rd H I». , Oats ■ 1,5 ^00 w S p n n K . f LIM U 1 COUPON PIR tRANSACTlON void . ' ed . r o t ed t f i a-s»er J . • . j i U S A Yod wbe*e ta.ed o' p -ch.H ed fc *“ * cash »atoe .Xl|< * & 1987 QUt EXPIRES ° ° I 5 50® OFF I '3 0 0 0 0"2 4 U U” " 7 75® OFF ) t PUSS ’N BOOTS MOIST MEALS' 530000240507 in 8 o ■ ■ ■ ■ ■ ■ _________ _____ MANUFACTURER COUPON [ EXPIRES JULY 31.1987 ANY TWO RETAILER Quaker wdl reimburse you to' the 'ace vaiue ot this , upon p us 8«¡w h e n accepted rn accordance with o u 'redemption p c ty i, tv libre ’’ eques' ' A authorized dearm e houses « ,ts SÔO Sprm |er D -ve Lombard I I" x 8 ñ --------------------------------------------- 60® OFF ANY ■ ■ ¡4 « ' Qi « « W 00 cn 50® OFF I 5 00 RETAILER Quaker will reimburse you tor the »ace value c» this coupon phis 8« when a .epted m accordance with our redemption p o '-o i> opv am iable on request) Retailers & authorized clearing houses send to Quaker Oats hOO Spnnje Drive Lombard IL 6014,* LIMIT 1 COUPON H R TRANSACTION Vo-d • "anste'-ed O' U S A Void where la»ed or prohibited bv law Cash «Hue 001« t 1987 QOC EMPIRES -------------------------------------------------- -------------------- J MB 8 I I I I I I 530000210500 RETAILER Quaker «iH 'eimbu’se you to' the M et value o ' Iti lupc-r ► 'us 8« » “ • .n » rr.u .ta n .» « iih n u t redemnhon o o lifv i. oav available p '•.’questi Meta » 1 I [ M A N IIF A C T U R F R COUPON C O U P O N | I MANUFACTURER gl 50® OFF i ANY O) o co co ñ üiûi'iw'" GJ - MANUFACTURER COUPON | EMFIRES JULY 31,1987’ | I I I I I I I