June 24, 1987, Portland Observe, Page 3
cored and cubed
or kielbasa, cut diagonally
(about 3 cups)
into 1/4-inch slices
1 cup chopped onion
4 medium carrots, pared and
sliced (about 2 cups)
1/4 cup unsifted flour
2 cups apple juice
2 medium potatoes, cubed
(about 2 cups)
2 cups water
4 teaspoons Wy|er’s* Beef-
1-1/2 teaspoons caraway seeds
Flavor Instant Bouillon or
1/2 teaspoon thyme leaves
4 Beef Flavor Bouillon Cubes
1/4 teaspoon pepper
1 small head cabbage, coarsely
shredded (about 6 cups)
,
In Dutch oven or large kettle, brown sausage Remove and set aside Cook
onion in drippings until tender; stir in flour. Add remaining ingredients ex
cept sausage; bring to a boil. Reduce heat; cover and simmer 30 minutes,
stirring occasionally. Add sausage; heat through Refrigerate leftovers.
teaspoon NoSalt* salt alternative
Dash ground red pepper
2 tablespoons peanut oil
1 /4
ShakingCJTie Salt 'Habit
In non-m etallic bowl, com bine all ingredients except oil. Let
stand 15 m inutes. In wok or large skillet, heat oil on high until
it ripples. Add ch ick en m ixture all at once and stir fry over high
heat u ntil chicken is done, about 4 m inutes. Garnish w ith pea
pods, serve over rice.
M akes 4 servings.
Sodium: 74 mg per servin g (w ithout rice)
Calories: 178 per servin g (w ithou t rice)
LOW-SODIUM ORIENTAL CUISINE
An American Tradition
Under New M anagem ent
Special on Chicken
2 pc. chicken, 2 pc. JoJos
potato chips, small drink
$ 1 .9 9
Pepsi 6pk/12oz.
The popularity of Oriental cuisine has prompted many American cooks
to experiment with Eastern methods of food preparation. This easy-to-fix
Stir Fry Chicken is a healthy addition to your diet because it’s seasoned
with NoSalt* salt alternative. NoSalt provides flavor without the addition
of sodium, a plus since many people have been advised to reduce their
sodium intake by their doctors. This d'sh also combines a hint of garlic,
ginger, and the subtle taste of sweet sherry to create a unique, yet distinc
tively Oriental meal.
■
$ 1 .9 9 p lu s D E P
B ill's K w i k M a r t "
7 Days A W eek
STIR FRY CHICKEN
HRS: MON-THURS
7 am - 11 pm • FRI 7 am - 1 am
SAT 8 a m -1 a m • SUN 8 a m -11 pm
1-1/4 pounds chicken b reasts, boned, skinned and cu t into strips
1 bunch scallions, cu t in 1-inch pieces
1 egg w hite
1 teaspoon cornstarch
1 tablespoon sw eet sherry
1 clove garlic, m inced
1/2 to 3/4 teaspoon ground ginger
3510 N.E. Union Ave.
•
281-0357
S e r v e th is w arm , h ea rty s te w on a c h illy d ay.
French Impressionist Paul Cezanne was such a slow worker that he was
forced to use wax fruit in his still-life painting since real fruit would often
rot before he was finished.
B a v a ria n S a u s a g e C a b b a g e S tew
(Makes about 2 quarts)
1 (1-pound) link smoked sausage
2 medium all-purpose apples,
aasaa
From Quaker,
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