Portland Observer, October 23, 1985, Page 11
l K \ t r i A \ ( H l(
\
6 chicken breast halves, skinned
and boned
7 tablespcxms all purpose flour
I 4 teaspvxvn salt
Ikisli cayenne pepper
f tablespoons bullet ot margarine
I lablcspsx'ti oil
I medium size tomato
I ’ cup pitted ripe olives
I package (9 oz.) Iro /e n artichoke
hearts, thawed
I can (4-oz I sliced mushroom»,
drained
I « cups chicken br»Mh
I 4 cup drv while wine
I tablespoon W orcesiershire sauce
I ,eas|xxm sugar
Pound each chicken breast halt
between tw o sheets o l plastic wrap,
w ith fla t side o f meat ham m er, to
I 4 inch thickness. Coat with mixture
ot I 4 »up tlour, suit and |ieppet Melt
butter w ith o il in large skillet over
medium high heat Add chicken and
cook » minutes on each side, or until
chicken loses its pink co lo r Mean
while, chop tom ato and slice olives;
set aside Remove chicken to serving
platter and keep warm I ook arti
chokes and mushrooms t minutes in
skillet S p rin kle rem aining t table
sjxxmis tloui into skillet Graduallv stir
in chicken bioth, wine. Worcesteishire
sauce and sugai I ook and stir until
thickened \d d to m a to and olives
and heal through Serve over chicken.
Makes 6 seisings
Emanuel sponsors new hotline
Kids have a special place in I maim
el Hospital's heart.
th a t's why a new hotline and sup
port group for parents o f children with
heart disorders begins this ta ll at
I manuel Hospital
“ Caring Hearts” offers a hotline lor
parents with questions ab»>ut their chil
dren w ith heart problem s and a
monthlv support group.
I he h o tlin e telephone number is
2B0-KIDS (2RO-5437)
I he program is sponsored through
the Oregon Children's Medical Center
at 1 manuel Hospital A support gioup
w ill meet the second Wednesday ol
each m onth in the f i l t h I looi t on
ference R.xnn at I manuel Hospital
"W e have put togethei a whole
cardiac pro g ra m lo t ch ild re n at
I manuel," says Cmdv Eubanks, Pedi
a tric (.a rd io lo g y Nurse ( lin ic ia n
" In the treatment ol any ill child you
have to hx>k at the lainily at the same
tune Along w ith any diagnostic pro
ceduies, we want to be sure we’ re
helping the fa m ily as w ell as the
child."
I lie com prehensive cardiac p ro
giam not only includes the fa m ily
support, but also d iagnostic prove
duies such as echo cat diagrams, caidi
ac ca th a tc ii/a tio n s , cardiac surgical
sets ices, fo llo w up on the ch ild and
home health cixvrdmation.
A good cookbook
at a budget price
I he cost ol cookbooks is heading
higher, but there are still some great
bargains to be found in the paperbacks
published bv fix x l companies One ol
the newest is fre n c h 's .4 w r r ii u'v
C/rx'A wtfrc/ii’r'v ( iiiu n e , a 112 page
spiral-bound book that concentrates
on tune saving recipes
You can get it d ire cllv fro m the
company fo r $5, but p ro m o tio n a l
coupon available in supermarkets will
reduce the civst substantiallv.
A good example o l the kind ol
recipes contained in Im e ra u ’v (7<x(
ww/cAer's ( 'liM inr " is Venetian ( hick
en. a dish you can make Irom start to
finish in iust 35 minutes, but no one
w ill ever guess Its rich, savory sauce
resembles something you would expect
to encounter at a first-rate restaurant
I he sauce combines pan drippings
with tomatoes, artichoke hearts, mush
rooms, white wine and chicken broth
to produce a celebration o f intriguing
flavors. It's a dish that would he per
feet for company.
In .ill there aie 197 original recipes,
divided by length o f co oking tune
The shortest are 15 minutes, the long
est 55 Besides mam dishes, there are
recipes fo r appetizers, soups, salads
and side dishes, fhere are also Ml lull
page color illustrations.
I o obtain the book or promotional
coupons, w rite: I he R I fre n c h
(. 'oupon, (onsum er Services Kitchens,
One M ustard Street, Rochester, N7
14692.
Here is the com plete recipe tor
Venetian Chicken:
SAFEWAY
\bu work an honest day.
you get an honest deal
at S A F E W A Y .
t
-
Red Or Golden
Beef T-Bone
Steaks
1-Pound
Margarine
Delicious
Apples
Tender
New brochure, Car
Care and Clean A ir,
available — Free
In the last three decades, the use ol
automobiles in the U nited Stales has
increased three fo ld , and the use ol
commercial vehicles tour told W hile
this increase has allowed a wider range
o f job and recreational opportunities,
it has also resulted in increased levels
o f auto related air pollutants in many
parts o f the country , according to a
brochure, ( a r ( are and ( lean A ir.
just published bv the American I ung
Assixiation in observance ol National
Car ( are Month in ( fctober
A cco rd in g to the b rochure, auto
emissions account tor approximately
90 percent o l the carbon m onoxide
and more than 50 pe'cent ot the hy
drocarbons and nitrogen oxides in our
nation's air
I he brochure, produced by the
I ung Assixiation in cooperation w itli
the Am erican A u to m o b ile Associa
lion and the I S Environmental Pro
tection Agency, describes the public
health effects o f these auto emissions
and makes recom m endations to car
owners on how to maintain their cars
and keep ait pollution to a minimum.
It discusses the importance o f regu
lar cat maintenance and warns motor
ists against tampering with their emis
sion c o n tro l equipm ent and also
against fuel switching (using leaded gas
when their cars call lor unleaded* A ll
o f which makes economic as well as
enviro n m e n ta l sense, the brochure
points out
A copy ol the brtxhure is available
free fro m your local o ffic e o f the
American I ung Assixiation ot Oregon.
Flavorful
Assorted
Pork Chops
Center
Gallon
Apple Cider
Lucerne
Gallon
Juq
Look for your 12-Pg. Shopping Guide in ‘This Week’
Over »00,(HM) seemingly healthy
Americans die from sudden, massive
heart attacks every year. It is now
believed that the m ajor factor in trig
gering these attacks is painless, or
silent Ischemia, w hich is the sub
normal flow ol blixxl to the heart
■ r
Prices effective Oct 23 thru
Oct 29 at all Portland Metro Area
Safeway Stores Sales limited
to retail quantities only
)Pv RIGHT 1 i/’ M
AFf
'4 »’
•
)HF
SAFEWAY