Portland Observer, May 29, 1906, Page 9
Low-salt dishes offer flavor, health
Htx and spicy low-sail main dishes
are easy io prepare with a jar o f no
sal) added spaghetti sauce and some
favoriie seasonings.
No sail added spaghetti sauce is a
blessing for people who are watching
their sodium intake. This testy home
made-tasting sauce has a deft blend of
herbs to heighten the flavor and take
the place o f salt in these exciting
recipes.
Chicken stuffed peppers are a new,
healthful version o f a traditional
American dish Green peppers cooked
tender-crisp are filled with a com
bination o f spaghetti sauce, diced
chicken, rice and corn. Onion and hot
cayenne pepper add extra flavor zip.
The final touch is low sodium swiss
cheese melted on top o f the stuffed
peppers and a coaling o f sauce.
Roll your own low-salt meatballs.
Spiced just right, meatballs are easy
tb prepare with no salt added spa
ghetti sauce, ground beef, bread
crumbs, onion and hot pepper sauce.
Shape into meatballs and brown in
saucepan. Spoon o ff fat and simmer
In spaghetti sauce, garlic and crushed
red pepper Serve over spaghetti with
fresh Italian bread to sop up the spic
ily enticing sauce.
1; Making a low-sodium Swiss Pizza
it, easy as pie and tastes as good as
regular pizza. Use prepared pizza
ghells and spread them with no salt
added spaghetti sauce. Cover gener
ously with shredded low-sodium swiss
cheese and top to taste with chopped
green peppers, onions, sliced mush
rooms, cooked ground pork or crushed
red pepper flakes. Bake according to
pizza package directions.
You’ll agree, we think that the
flavor is there even if the added salt
pepper. Spoon mixture into green
peppers.
5. Bake at 400 deg. for 20 minutes
or until hot. Top with remaining
sauce and cheese. Bake 5 minutes
more or until cheese begins to melt.
Makes 4 servings.
N O S A LT M EATBA LLS
I jar (31 Vi ounces) no salt added
spaghetti sauce (3Vi cups)
I pound ground beef
'/» cup fine dry bread crumbs
*/« cup finely chopped onion
I egg. slightly beaten
'/« teaspoon hot pepper sauce
2 tablespoons salad oil
V4 teaspoon crushed red pepper
I medium dove garlic, minced
Hot cooked spaghetti
I M ix thoroughly '/» cup sauce,
beef, bread crumbs, onion, egg and
1/8 teaspoon hot pepper sauce. Shape
firmly into 24 meatballs ( I-inch).
2. In 5-quart heavy pan over me
dium heat, in hot oil, cook meatballs
until browned; spoon o ff fat.
3. Stir in remaining sauce and hot
pepper sauce, garlic, and red pepper.
4. Reduce heat to low. Cover; sim
mer 20 minutes, stirring occasionally.
Serve over spaghetti. Makes 4 cups or
4 servings.
SW ISS P IZ Z A
1 jar ( IS 1/« ounces) no salt added
spaghetti sauce ( I Y< cups)
2 frozen pizza shells ( 12 inch)
2 cups shredded low sodium swiss
cheese (8 ounces)
1. Spread half o f sauce over each
pizza shell; top « c h with half of cheese.
2. Bake following pizza shell pack
age directions. Makes 8 servings.
Pizza toppings: Top each pizza
shell with one or more o f the follow
ing before baking — chopped green
pepper, chopped onion, sliced mush
rooms, cooked ground pork, crushed
red pepper flakes.
Fully Processed,
Your Choice
Of Chops
Or Roast
isn’t.
Cut And Wrapped
In One Single Pkg.
C H IC K E N S T U F F E D P EPPER S
4 medium green peppers
1 jar (1514 ounces) no salt added
spaghetti sauce (1 ’/« cups)
1 cup diced, cooked chicken
I cup cooked rice
>/i cup cooked whole kernel corn
14 cup finely chopped onion
1/8 teaspoon cayenne pepper
'/« cup shredded low sodium swiss
cheese
1. W ith sharp knife, cut thin slice
from top o f each green pepper; re
move stem and seeds.
2. In 3-quart saucepan over medi
um heat, in I-inch boiling water, heat
green peppers to boiling. Reduce heat
to low; cover. Simmer 5 minutes or
until green peppers are tender-crisp.
Hen Turkeys
SAFEWAY
78«
Lucerne
Premium
Ice Cream
Citrus Hill
Select
Orange Juice
Half Gallon Container
Save Up To 70* Each
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$149
1
Free ride home
at graduation
dent.
Lb.
MANOR HOUSE
Drain.
3. In 1-quart casserole dish, ar
range green peppers.
4. In medium bowl, combine I cup
sauce, chicken, rice, corn, onion and
Portland area high school students
have yet another choice to make this
year at graduation time: whether or
not they will ride home with a drunk
driver or attempt to drive home in
toxicated themselves.
To make this an easier choice,
P IR D -Y Stroke Rehabilitation, Inc.,
a Portland stroke therapy company
and Broadway Cab Co-op are spon
soring free cab rides home for gradu
ating seniors and other students after
prom and graduation festivities. The
Free Ride Home program is in effect
for any Friday or Saturday night
throughout M ay and any night from
June I • June 15 after any prom or
graduation party or event.
Students can call the Free Ride
Home hotline number, (503)226-7551
and a Broadway cab will pick them
up and drive them home.
The P IR D -Y Stroke Rehabilitation
Co. (pronounced “ purdee” ), in coop
eration with the cab company, is
sponsoring the free rides because o f
Eric Anderson, a 19-year-old victim
of a June 2, 1984 drunk driving acci
Grade “ A ”
Natural
Each
QQC
W W E a .
Tender
Number 1
Sweet Corn
Gregg’s
Gold-n-Soft
Margarine
Crest
6.4-0unce
Toothpaste
From Coachella Valley
Save Up To 14c Each
1-Pound Tub
Save Up To 40‘ Each
Reg., Mint Or Gel
Save Up To 38* Each
Whole Watermelon Lb 29e
fiQc
Uw
Ea.
$129
1
Each
June 1st. & 2nd. Rose Festival Hot Balloon Classic!
C o m e W atch The B a llo o n R ace! Fun And E x c item en t For All At D elta Park.
Enjoy SAFEWAVS SPONSORED PANCAKE BREAKFAST
June 1 & 2 - 7 (H) To 11:00 AM $2 00 Tickets. $1 00 Off Ticket Coupon At Vour Neighborhood Safeway Store'
tV E DECORO CO.
Norlhw«» ! lergal’
Go ID * «»tord » Top. S*o<tioni
Authorized Zon.'h
Color
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S A U S A S W V IC I l i n c i IV S I
W I M î JACRSOH S t O w »»r
GARY A JACRSOH C t r i i l i W T m I m ««»««
A S«rv.«< M « » » « * '
I N. V ancouver
Portland, OR 97217
Ortica: 2*7-2042
YOUR GUIDE TO
VALUE AND
SAVINGS!
Prices Good 5/29 Thru 6/4/85 At Safeways In The Immediate Area 01 Originating
Publication Sales Limited To Retail Quantities No Sales To Dealers
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