Portland Observer, September 26, 1984, Page 9
ft ’s Easier to Lose
Mom's stew
still tastes best
Freeh, local produce. low er
than retail prices, at Portland
Farmer's M arket, Saturdays,
N. Williams fr N.E. Knott
by Royce Alexander
There are many, many weye to pre
pare Beef Stew, but I happen to pre
fer one of my mother's favorite rec-
ALOTOF
PIZZA
FOR A UTTI
from that real down-home flavor If
you are not in a real hurry to aat It af
ter the stew » cooked, piece It into
the refrigerator and let It ait for a day
or ao. Thia grvea »k of your aaaaon-
inga a chance to completely filter
through the meet.
Large Canadian bacon pizza
Just
when you get on
Quick Start
1 dove of parke
4 tomatoes
2 cube» of Beef Boukion
8 tableapoons of flour
Cooking ok
Satt and pepper to taata
In a «kklet, heat cooking ok; lightfy
duet Stewing Beef with flour, piece
beef into ekBet and brown tightly on
both »idee. Cut up potatoea, carrot»,
oaiary, onion, tomatoea, and any
other vegetabiea you went to put into
•tew. Piece thorn In a large cooking
pot and cover with water arid »tart to
bok (First put the »tew beef in the pot
and let it bok until aimoat tender).
Crush garlic, add to Poking water, add
boukion, »ah and pepper. Let cook
until vegetabiea are done. Add flour
to thicken »tew Serve with hot com
bread and a salad, you have some
kind of good eating.
Q u ic k S ta rt! It s the fastest Weigh, Watchers proqram
ever And it s a proven success
because hundreds of
thousands have tried i, and lost weight quicker in the
very firs, weeks
We re accepting enrollments now for the Quick Star,
Program So. call Weigh, Watchers today Hurry1 All you
need is Quick Start and you II really take oh
(All new and rejoining member» please come 20 minutes early)
Join Any Class Anytime
Northeast
Portland Center
5049 N E Sandy Blvd
Mon
7:i
Tues
7:1
Wed
9 30a m & 5:1
Thurs
7:1
E ri
9 :3 0 a m
Fellowship Baptist
Church
4737 N Lombard Street
Tues
7:00
Thurs
9:30a m
N O R T H E A S T P O R T I ANI»
MaranathaChurch
1222 N E Skidmore
Sat.
9:30a m
t":i
For information call collect (503) 297-1021
Weekdays 8:30 5:00 p.m .
'tntiiim j
((Quick Start
PROGRAM
W e ig h t W a tc h e rs In te rn a tio n a l. In c . 1984 O w n e r o f th e
W e ig h t W a tc h e rs T ra d e m a rk
Sunshine pizza Exchange
Let Portland Observer
Union Ave.
JOBS
3034 N.E. Union Ave
28I-I875
w o rk fo r y o u !
call 283-0090
c
L.
Hours
r
1 r
»ett
*
just what you need,
lust what you want
Get your food dollar's worth
and then somel Here — where
more food goes in the bag and less money leaves your w allelf
Here — where you get more high qualify food for lessl
Union Avenue at M onroe
Union Square Center
Frijd Chicken • JoJo 's • Burritos • Corn Dogs • Clam Strips, etc
281-4418
" O w n e r-O p e ra to r Larry W llla o n "
/
I
I