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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (April 11, 1984)
Portland Observer, April 11, 1964 Page 9 Nutrition focus: Enrichment no substitute for whole foods ADVERTISEMENT FOR BIDS by Dr. Steven Bailey CITY OF SALEM. OREGON DEPARTMENT OF PUBLIC WORKS DEPARTMENT OF GENERAL SERVICES INVITATION TO BID FOR THE CONSTRUCTION OF THE BELLEVUE STREET IMPROVEMENT FROM CHURCH STREET TO 560 LINEAL FEET EASTERLY Sealed bid» will be received at the office of the City Recorder. Room 206, City Hall, Salem, Oregon, until but not after 11:00 a m.. Local Time on April 25. 1984. at which time all bid» will be publicly opened and read aloud at the Council Chamber», Civic Center. 566 Liberty Street S E , Salem, Oregon, for the CONSTRUCTION OF THE BELLEVUE STREET IMPROVEMENT FROM CHURCH STREET TO 560 LINEAL FEET EASTERLY. The proposed work consists of: the construction of 400 lineal feet of road bed grading, base rock, asphaltic concrete pavement »urfacing, and per* formence of such additional incidental work aa ia called for by the plana and specifications. Plana, specifications and other bid documents may be inspected and ob tained at the office of the City of Salem, Department of Public Works, 566 Liberty Street S.E., Room 325, Salem, Oregon. The bidder shall not file the book of "Standard Construction Specifications" with his bid Bids shall be made on the forms furnished by the City, addressed, and mailed or delivered to the City Recorder, City Hall, Room 205, Salam, Oregon, in a sealed envelope plainly marked "B ID ON THE BELLEVUE STREET IMPROVEMENT," and the name and address of the bidder A surety bond, cashier's check or certified check of the bidder, made payable to the City of Salem, in the amount of ten percent (10%) of the bid must accompany each bid as security. Bid security of all save the three lowest bidders will be returned following the bid opening; all bid security will be refunded upon execution of the contract by the successful bidder No bid will be received or considered by the City of Salem unless the bid contains a statement by the bidder that the provisions of ORS 279 350 shell be included in his contract. No bid shall be received from any bidder who has not filed a prequalification statement with the City Purchasing Supervisor, 1340 20th Street S.E ., Salem, Oregon 97302, on or before April 17, 1984. Upon City approval of the submitted prequalification application, the bidder will receive a valid proposal for bidding purposes. PREQUALIFICATION CLASS: ASPHALTIC CONCRETE PAVING Patricia Wolfe, City Recorder Bid No.: 2806 Bid Opening: April 25, 1984 SUB-BIDS REQUESTED Tualatin Library and Offices Bid Date: Monday, April 16th—2:00 p.m. silco CONSTRUCTION COMPANY P.O. Box 337 • Tualatin OR 97062 (503) 692-0810 We are an equal opportunity employer and request sub-bids from women and minority owned business enterprises. Peace curriculum offered Educators fo r Social Respon sibility, a group of educators who are concerned about the possibility o f a nuclear holocaust, and in ex ploring alternative methods of con flict resolution, are offering an in troductory presentation for P ort land area teachers on nuclear arms 4113 N .E . M allory. 238 3620 or 774 4684. and peaceful alternatives. The program will include: a slide show on the medical consequences ot a nuclear blast, discussion on na tional security, teaching a peace curriculum in the classroom and a materials table for browsing. Participants will meet at Lincoln High School. Rm. 169. 1600 S.W Salm on, P ortlan d , on Thursday. May 3rd from 3:30 to 5:00. LAND FOR SALE Public auction of 5,366 square feet of land lo cated at the intersection of N.E. Hancock and N.E. Grand Avenue in Portland, For more in formation contact Regional Property Agent 5821 N.E. OHsan Portland OR 97213 Phone 238 8220. week days 8 a m to 5 p.m. Studio Apt. »150 per month. We pay the garbage and the water Kids and pets OK. Call: Jim 241 3436 South Africa struggle (continued from paye I. column J) treaty is based on the destabilization o f neighboring countries who are weak and cannot resist the economic and m ilitary pressure that South Africa has put on them constantly over the last five years with the full knowledge and support of the ad ministration in Washington. Peace that comes out of the barrel of a gun will never be lasting.” Trevor Fowler, from the African National Congress, is waging an armed struggle internally and exter- naly with South A frica. Friday, A p ril 6th, at the M a tt Dishman C om m unity Center, Fowler said South African women have borne the brunt of racist policies. “ Women are regarded as "super fluous appendages," meaning they are things. They have been moved from the city to bantustans where there is no economic support, agricultural base or natural resour ces.” He also told the audience that dur ing times of civil unrest, U .S. cor- porations w ill be used and taken over by the South African military. The themes echoed by both Fowler and Boesak are the same. As long as Black people in South Africa are not free. Black people in America will not be. Boesak said, " W h y is it when the Reagan A d ministration comes into power, the people that suffer first are the poor and weak? Black people suffer in this country, not simply because they are poor; they are poor because they are Black. This administration has little concern for Black people in South A fric a because it has little concern for Black people in America.” Although Fowler and Boesak’ s methods d iffe r on the road to freedom for Blacks in South Africa, the element that remains crystal clear is that the struggle for justice will continue. Freedom will come in South Africa either through rational negotiating or from the barrel of a gun. AUTO IW AY BROAD part, to the work of Dr. Williams, the bread industry began adding replacement nutrients to their white flour products in the l930’s. When enrichment first began, our knowledge of vitamins and minerals was very limited, in fact, only a few o f the current vitam ins had been isolated and the role o f most minerals in human function was dram atically incomplete. As the numbers of known vitamins has in creased, the food industries have not kept pace, and the standard enriched products still lack many of the nutrients found in the whole food. It is interesting to note that Dr. Williams is now one of the out spoken critics o f the enrichment process. Much of our current knowledge of vitamins began with the discovery o f certain disease states associated with diets emphasizing polished rice, and the absence of these con ditions in prison diets that em phasized (he germ and discarded products o f the polishing process. While we do not have common oc- curances of Beri Beri or Pelegra in the United States due in part to the enrichment process, we do have an alarming presence o f degenerative diseases. The benefits o f lecithin, vitam in E. Selenium and fiber in retarding the development o f c a r diovascular disease, heart disease, bowel cancer and other forms o f cancer are recognized by today's medical com m unity, yet largely ignored by the enrichment processes. What effect other trace nutrients have on promoting health and minimizing disease will become clear in the future. We can safely assume that our n u tritio n a l knowledge is yet incomplete, and therefore any enrichment process w ill fail to include a complete replacement of the original nutrients of the whole food. There is no question that enriched foods are preferable to non- enriched processed foods. It is equally clear that whole foods offer added nutrients absent in enriched products. "The Doctor of the future will give no medicine ...b u t will interest his patients in the care o f the human frame, in the cause and prevention of diseases.” — Thomas A. Edison O ur nation is a leader in the technological advances of modern medicine. Yet amid this "h ig h - te c h " system there has been a minimum of attention given toward improving the public awareness and participation in preventative areas. There are many things that we can do to help insure a healthier life. With an increased understanding in the causes and nature of disease and an appreciation o f preventative health care, we may well meet the stresses o f life with a stronger vitality. One o f the most im portant elements of preventative medicine is proper nutrition. While nutritional needs vary from person to person, there is a great amount of knowledge that is applicable to most people. This and the next few a r ticles will focus on nutritional areas, aimed at helping you make knowledgeable decisions in your nutritional habits. The debate over whether enriched foods are better than whole foods has continued for over 40 years. The proponents of enriched foods argue that more o f certain nutrients are lound in enriched products, and therefore, the end product is superior. Those who disagree often point out that many nutrients found in the whole food are removed and never replaced, leaving the enriched product much less complete than the original whole food. Let us examine the enrichment process to better understand the merits of these arguments. Enrich ment basically refers to the process of adding concentrated nutrients to refined products in an effort to ap proximate the original components o f the base fo o d .. The process o f enrichment has its roots in the work of Dr. Roger Williams, a pioneer in vitam in research. Due, in a large Ad\ O n 307 N.E. Broadway Portland. OR 97232 (503) 284 1106 NORTHWEST ALIGNM ENT b BRAKE S h o c k i b fro m and work 1 North Fremont 282 9147 R O T H b , I M I ILU' • a »w'o f -we^a •*«•*.'•**• eewewa M 0 0 N MlBBlBBlppl A v e P o rtla n d O re g o n 97227 J E N K IN S A U T O S E R V IC E A r e O l t o t a l B u s in e s s e s T h a i A r c H e l p i n g B u i l d A B e l t e r C o m m u n i t y Th<s P o q n )a E s t a b lis h e d BEAUTY b BARBER S U P P L IE S ’I h r I ’ j r l * A S s -rv w e P e o p l r ■MM» WTuWWWI 1014 N K illin q s w o rth Sat 5834 N E Union Ava. 15031281 6393 5Ç0J N W 23td A v e n u e s‘ < I I CLOTHING CHARLEY S -I. I » i o t i L lo yd C e n te r P o rtla n d O re g o n 97232 2U2L2 a lv a ■ ■ 4220 S E H a w t h o r n e 238 1070 . • 1001 N.E. BROADW AY 281 9236 Oi«8»ty aerwa g-*-»''«»'’ IN Williame M iscellaneous e-loir- a m 11493 S E B2nd ' 7932 ,<1 ( ’ 0% 0*» •Pt* coweoe  .. ’ R E F E R R A L S E R V IC E 2991 N l U n io n 291 0919 M ake this directory work for you call 283 2486 CASCADE COINS Ma 3228 N. Lombard St. 286 6331 Jackson's Owl Radio TV b Racord Co. w mi A m W a txiy BBot i a i tarda 289 9803 Nonhavaa* a ia»« R atcrd e Tapa M a t » « " • AwfNo' «ad /and»- Spa» k S r , d I ) i.im r u t .l« \ \ ,i ft h«-s |«-w i It % -it« h SM », S I |» ( w il« t Broadway Exxon * .»Ml M M iil ( a r n b r a e / onda H u .I uhi ( uitmt It e more then just right Rani to o w n T V Stereo VC R video gam es b movie« IFran W hite I Appliances Er T.1 W Davlln's Restaurant b Lounge a b S e v aa • tma^aaa t o ■ »•era • <>»a o* tto m»n«i a moa» **'*♦4 5001 N E Union (Cornar of Albartal 288 5303 laW 'tad tar 707 NE F R E M O N T 291 9 8 » FRIDAY B E A U T Y S U P P L IE S W i'o in tete and Raia*i A a ua'ry product» that art M»pn >n Jal and Ebony M a g a f'n r Open 9 i m 8pm 512 N L 1&1h • ¿49 ■ «asa NI U n ía n 9 7 S2S4 MUÑE ’ Ith 24S 03S3 281 9496 New owne» " H e id e lb e rg G»«« JSC i '4 ' IN N p * j,' Peggy b Jim B u d w e is e r Giess 4S< i •« • z ’ RJ8 N Killingtwnrth 283 2221 A tto rn e y e A t L e w Insurance A g en t« A t O nce R easonable Rete« State Farm Agent M a tth e w K Barnett 4823 N I ombard 1503178*2646 STEW ART CLEANERS t PROJECT STOP O u tp a tie n t a lc o h o l tre a tm e n t fo r in d iv id u a i» e n d fem ih e » «peci«' program for w om en 1829 N o rth e a s t B ro a d w a y Sal I 4 2701 N E 7th • 281 4372 M ini MART Crvcarwe »aa*»’ **•' (Mx troaxr ' •»»•»♦» ONE HOUR M A R T IN IZ IN G T h a m o i , in d y c la a m n g l F e a tu r in g t a m e d a y c le a n in g e n d laundry service 1419 N.E. Framont 291 9133 9. • « P b J s T lp p ii TAVERN Talk To Four O f T H e Best You, an A utn H o m e Izfa and H eeft h 3327 N E B r o a d w a y P o rtla n d O ra g o n (7 2 3 2 IS03) 24» 1S40 F R ID A Y S B E A U T Y S U P P L Y f ♦ w" • < •)' W ittrock b O ’Brien M o n Fri ■ • » i f Professional Services U NITY OF LOVE BEAUTY SALON ► » « / O W W IR TAVERN and several departments have com mitted spaces for adults.” Basic skills instruction in Reading, social studies, and math are possibilities as well as a variety o f electives in cluding photography. This is another extension o f Project Pride— reaching into the community with the educational opportunities that Jefferson is proud of. Persons wanting more in fo r mation should contact the prin cipal’s office. 267-2631. ^‘ *r7 R eeteurent hr« 5 i m 9 p m S e tu rd e y 5 8. S u nday 6 8 Lou nge hr« 10 2 30 a m 1332 N S k id m o r e • 2i JIMMV « A S S A IOS 8720 N.E. U N IO N 293-4123 «4 ZZ2 519 N.E. Broadw ay ' 284 6060 N a th a n ie l F r a ila r ra tu rn s to cooking class. » V ’. \ 1U N W ind A, a J 11 tw n a a v e ra d M o rris I t a t l o r M . n . J . r .V i H r ,,.tit S .in d s RESTAURANTS II------- Kerres C o m p ia te Ca« C ara Canta» A itaa Rr»e«act« T o w m g l ^ r i c a U r M c » aM »ora*«n e e o m aattea Owr m acNawR C h w a k K n o M - « b e a r » * v t v » » M F W a aaa«* e 1> M B O r v r ltin y -n /M a rt: \í ' w *1 PATON JEWELERS D ia m o n d •/ V l -.'e •r JEWELRY 4623 N Vancouver 287 2042 234-7466 p* ¿9 T P' »Ura and c n aa t s icw w t o dsa e <*e> tor or m vwtur Aia«i buann FREE ESTIMATES a Br B E N T ALS B f RFWT4LS P o rtla n d O re g o n I P R M C C L IN IC PHARMACY - — 1 ■- - - • Coursta* EulxASI AmaM •*»**’1 *•> * • • • IR N M o r ris St P o rtla n d O re g o n 97227 291 9931 A CO NTRACTO R 1 9 ’ ? e n d « t i ll p r o v d ' i »! q u a lit y d » y c le a n in g d i r e a s o n a b le ra te s M om 'S • ? Mo* ’*"94 Owl n R E M O O E L E R S OE E X IS T IN G N E IG H B O R H O O D S HOME ELK CLEANERS b LAUNDRY .• > <s pharmacy ( 'onnnunitv Directory und pro files A U T O M O T IV E Jeff classes include all One of Jefferson’ s most en thusiastic students these days is not a bright-eyed ninth grader, but a senior citizen who has returned to high school to ’ ’ learn some o f the things he didn’t pay attention to as a youngster.” Nathaniel Frazier, a retired railroad man who lives alone at Un thank Plaza, decided to go back to school last fall He called the Port land schools and was directed to Jefferson where he attends Pat Transue’ s foods classes. So far he has learned how to organize a k it chen, done some baking, and par ticipated in several classroom demonstrations. Frazier loves the classroom ex periences and particularly enjoys being around the Jefferson students, "th e young people are so helpful, and they seem to be interested in cooking.” Several basketball players are enrolled in the co-ed foods class, so it was no surprise to Find Frazier cheering the Demos on at the State Basketball Tournament. "H e ’s a beautiful person," reports M rs. Transue. " I t ’s a real asset having him with us. He talks to my students and lets them know how much he’s learned.” Principal Nate Jones hopes to ex pand the idea o f adults returning to Jefferson’s classes " I see the whole school being open,” he explained. " W e have surveyed our teachers HOUSES/A CR EAG E FOR SALE Retirement Possibility: Owner transferred. 3 bedroom rambler. 2 baths, family and sew ing rooms, orchard, polebern, 5 acres, see REAL ESTATE sonal creak »68.500 00 (603) 47V 3717 VACATION RENTALS Between Hood River Glanadan Beach Vaca and The Dalles. tion Rentals, near Sali shan. Ocean View-san dy beach Large two or RENT OR LEASE three bedrooms, linens O PTIO N provided. 1 5 0 /n ig h t, Tw o-2 bdrm houses, »300 week and up w /w carpet, range b 116031 784-2252 refrig., and s /c . »230 764 3236 »250 first plus »150. 9? V . O P IN 7 DAYS A W IIK 8 am io I 0 pm Cornar of 9th b N E Oakum 286-9772 ONI »TOP SNACK SHOP P o rtla n d O R 97732 GRACE COLLINS M E M O R IA L CENTER '5O3> 234 90Q4 Talk To Four O t T h a Baal Oa» ca«a • ■ m d e rfa n e N • P re •< *00« ” Z alt 8 A r v Program C h ild r e n 8 w e e k « 11 y e a r« H>eae'ae* • Hot L ixvh aa» Snaxee M lF 't B a m • at) o m 281 6 9 » 128 N E Russali St m e u re n t* Ag ents A t O nce you , State Farm Agam on ufa and HaaPh M a tth a w K Barnett 4823 N lombard 16031 286 2546 2014 NE Sandy Blvd , Suite 206 Portland, OR 97232 239 4532 * L y
