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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (Oct. 5, 1983)
I Page 6 Portland Observer, October 5. 1963 II1XING SECTION Dietinq Dill-ights: Short on calories and good too by Ethel M oore Here’s somethin« for those o f us who have a tough time balancing calories and good nutrition. The temptation of eating rich foods and sneaking snacks make it downright difficult The Dieter's Antipasto we’ re featuring, is an array o f low calorie foods seasoned with pickle dressing to add zesty flavor, which can be eaten together or separately when snacking, or served as a meal The Antipasto is a satisfying dish with less than 33 calories. The Chicken Adobo, also flavored with pickle, is another "d ieter’s meal" when combined with rice. I t ’s only 283 calories per serving. The Sardine-Carrot Sandwich, at 233 calories, makes a tasty lunch. Ad zest to your dieting, get plenty o f Vitamins A 4 C , protein and B Vitamins without skimping on good tasting foods. Try these " D ill- ights" during September Snack a Pickle time. Enjoy! Dash pepper 1 medium dill pickle, diced 2 cups hot cooked rice (no butter) In large skillet brown chicken in oil. Drain chicken on paper towels and discard fat. Combine pickle . . . . . liquid, water and seasonings in same skillet and add chicken. Cover and simmer 1J minutes. Add pickle and cook 5 minutes longer or until chicken is tender. Serve with rice. (Makes 4 servings, 28$ calories c A j o R n D i IN i u E r — n C o n R r O i T T S AR S A N D W IC H E S 12 medium carrots Vi cup pickle relish 1 teaspoon salt 12 whole-wheat bread slices, toasted 2 3-% oz. cans sardines each.) wooden spoon, press 2 or 3 parallel wooden spoon, press lines into carrot spread. Lay a 12 wed lies 12 lemon lemon wedges In small bowl, finely shred carrots. Stir in relish and salt. Spread mixture over toast slices. Drain sardines. W ith handle o f FredMeyer ___ _____ _ Favorites SAVE MONEY MOW Beautiful Fruits & Vegetables Ravorful, Delicious Meats for your Fam ily FRESH PRODUCE MEAT MARKET Golden Ripe Young Hen Turkey Bananas Great for Lunches Salads. Snacks or on your breakfast cereal USDA Grade A Norbest Tender Timer • Self Basting 12 to 14 lb. average Reg 98* lb. Liquid Hansen's Dawn Apple totee Detergent Vanilla or Vanilla Orange Sherbet Regular or Unbleached MY-TE-FINE MY-TE-FINE le e Cream Flour $±47 Chicken Adobo combines chicken end shrimps with a teats of dill. each D IE T E R ‘S A N T !P A S TO D ill Dressing: Combine I cup vegetable juice cocktail. % cup dill pickle liquid, I tablesppon chopped onion. I clove garlic, crushed. Vi teaspoon basil leaves and dash pepper; chill. Approximately 214 calories per serving, including Dill Dressing. C H IC K E N A D O B O 2Vi pound broiler chicken, cut up 3 tablespoons salad oil % cup dill pickle liquid Vi cup water I clove garlic Combine mushrooms, Vi cup dill dressing, oil. half the sliced pickles and salt to taste; chill. Combine remaining sliced pickles, shrimp and M cup dressing; chill. Arrange celery, eggs, tuna, tomatoes and dill pickle strips on lettuce-lined platter. Serve with remaining dressing and marinated mushrooms and shrimp. Makes 6 luncheon servings. 10 lb. bag Reg. 2.39 Half Gallon Reg. 1.79 to 1.89 First one - Additional at reg. price 22 oz. bottle Reg 1.69 ±P iy___ Bathroom % teaspoon salt '/« teaspoon monosodium glutamate V» teaspoon ground ginger Vi pound mushrooms, sliced Low calorie dill dressing I teaspoon salad oil 3 dill pickles, sliced Salt I pound cooked shrimp 6 ribs of celery 3 hard-cooked eggs, halved 1 can (3% oz.) tuna, drained 3 medium tomatoes, cut in wedges 2 dill pickles, cut in strips Lettuce sardine in each impression. Serve with lemon wedges and knives and forks. Makes 6 servings, 23$ cal ories each. ES SS*» Pepsi • Pepsi Light • Diet Pepsi • Pepsi Free Sugar Free Pepsi Free or Mountain Dew y Bor-S Sliced L unchm eat Pepsi o r Fred M eyer Mountain Dew Both Tissue While • Yellow or Almond I pi» 4 roll peckege Reg 109 6 »arleties 12 01. pkg Reg 149 plus dep. c 98 each First two - Additional at regular price All Portland Area Food Sections except Morrison or 122nd and Stark FredMeyer B ONE STOP SHOPPING N CENTERS i 1» ~ "»• ~ ~ ~ ~ ' * > » « ' h e * » ............ .. » « «>
