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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (June 17, 1982)
Page 4 Section II Portland Observer, Juna 17,1982 Cinnamon Swirl Dough: to make a soft dough. Turn out onto lightly floured sur face; knead about 10 minute« or un til smooth and satiny. Shape dough in to b all; place in large greased bowl, turning once to coat surface o f dough. C over; let rise in warm place about I hour or until double in size. Punch dough down; divide in half. Roll each half to form a 14 x 7- inch rectangle. For filling; Grease two 8 x 4-inch lo a f pans. C o m b in e sugar, nuts, flo u r and cinnam on. A d d butter; mix u n til c ru m b ly . S p rin k le each rectangle with half o f filling. Start ing with short side, roll up. Place in prepared pans. Cover; let rise about 43 minutes or until nearly double in size. Heat oven to 373 °F. Bake 40 to 43 m inutes, shielding w ith fo il, if necessary. Remove from pans; cool. D riz z le w ith thin confectioners sugar glaze, i f desired. M akes two 8 x 4-inch loaves. 2 pkg. active dry yeast Vi cup warm water (110* to 115*F.) Vi cup vegetable shortening Vi cup honey 1 tablespoon salt 2 cups m ilk, scalded 3 Vi to 6 cups all-purpose flour 2 cups oatmeal (quick or old fashioned, uncooked) Fitting: 1 cup firmly packed brown sugar Vi cup chopped pecans Vi cup all-purpose flour 2 tablespoons cinnamon Vi cup butter or margarine, melted For dough; D issolve yeast in warm water. In large bowl, combine shortening, honey and salt. Pour scalded m ilk over shortvning m ix tu re. C o o l to lu k ew a rm . S tir in 1 cup flour. Add dissolved yeast and oats. Stir in enough remaining flour C IN N A M O N S W IR L LO A VE S O U T S U M .. OTHNHOUM IM PROVRM INT TUBS" FENDALL FLOORCOVERING Greg Fondali: owner, salesman, installer Carpets it Linoleum it Formica Tile it Parquet Floors it Flotation Beds -------------Best Prices in Portland------------- In m edium saucepan, com bine m ilk, oats and salt. Bring to a boil. Reduce heat; simmer 3 to 5 minutes for quick oats, 6 to 8 minutes for old fashioned oats. Remove from _a_*_ ★★★★ 2111 S.E. Powell Portland, OR 97202 2327W 7 . Free Estimate A nyt im e . City Building M aintenance W indow and carpet cleaning Peachy Oatmeal cups milk 1 VS cups oatmeal (quick or old- fashioned, uncooked) 'A teaspoon salt Fresh or canned peach slices Brown sugar ★ C arpet-B ” yd. Linoleum - 5M yd. Formica 1 * ft. W IN D O W C L E A N E R S O O z- O o o o heat. Cover; let stand 2 to 4 minutes b efo re serving. Serve w ith peach slices and b row n sugar. M akes 4 servings. Microwave oven directions: Com bine ingredients in 1-qt. glass mea sure or bowl. Cook at H IG H 6 min utes fo r quick oats, 8 m inutes for o ld -fa sh io n e d oats, s tirrin g once half way through cooking time; mix well. Cover with wax paper or plas tic w rap. Let stand 2 to 4 minutes before serving. 15% discount during July and August Commercial * Residential 253-3306 Mai Johnaon. Managw SHERRIE G A R O N G LEN N A . H A Y D E N . SR. a rtAxs txrtaitMci PEACHY O A TM E A L Good nutrition vital for mother, baby jL»KlJ I ilTiLS A Simple Starter fo r A ny Day For a hectic day, a simple meal can be complemented by a simple, but de licious salad. Crudites, a French term for crisp, raw vegetables, make a de lightfully simple first course to any meal. A selection o f fresh, crisp celery, cauliflowerets, radishes, carrot sticks, sliced zucchini and cherry tomatoes, as shown here, make a pleasant arrangement varied in color, shape and tex ture. Traditionally, crudites are accompanied by a dressing or dip that is well- seasoned. Blue cheeMdressing can provide the creamy, but flavorful accent that’s just right for fresh vegetables. For cooks in a hurry, the vegetables can be cut ahead o f time. To main tain crispness, store cut celery, carrots, and radishes in separate covered, air-tight containers filled with water, for several hours or overnight. Getting basic nutrition in fo rm a tio n in to the hands o f pregnant women can mean improved eating habits good fo r both baby and m other, reports M arg aret B akke, Oregon State University Extension nutritionist. T h at’s the finding o f a study done o f the first 2,400 persons to receive a series o f six letters about “ Nutrition and Pregnancy” from the O SU Ex tension Service. The letters were first sent in July, 1980. Since then, nearly 5,000 have been mailed from Extension county offices. In a random survey o f the first re cipients, those responding said they decreased their intake o f alcohol, c affe in e and n o n -p rescrip tio n drugs. A t the same time, nearly 70 per cent said they increased the amount o f fruits and vegetables they ate and increased th e ir m ilk con sumption. In addition, 45 per cent o f the re spondents noted they made some changes in how they prepared food. Changes listed most often included less frying and more broiling, more use o f salads and less use o f salt. Changes in the snacks eaten were reported by 56 per cent. Changes re ported ranged fro m eating more fruit to substituting fruits and vege CO. tables for candy. M o re than 90 per cent o f those answering the questionnaire were between 19 and 34 years o f age and 50 per cent reported this was their first or second pregnancy. More than 40 per cent said they shared the “ N u tritio n and Pregnancy” letters with someone else. “ Pregnancy, a time when women are th in kin g o f themselves and another person, is a good tim e to present women with basic nutrition in fo rm a tio n ,” Bakke notes, “ be cause there is real motivation to take positive action.” Like any group, pregnant women w on’ t make changes without good reasons which are ou tlin ed in the series o f monthly letters. In fact, the “ N utrition and Preg nancy” letters cover such topics as the growh and development o f the baby, foods needed by both mother and child fo r proper developm ent and health and weight gain. The letters, which Bakke feels are particularly good for women preg nant for the first time, are sent on a regular basis from nearly all county offices o f the O S U Extension Ser vice. Persons interested in receiving the letters should contact their near est Extension office. J O IS T H A N G E R S BY SILVER M E T A L B O L T S -M A C H IN E . C A R R IA G E . LAG A N C H O R BOLTS - H . 5 /8 . H . 7 / 8 . 1 1n. D ia m eter P H ILLIP S (RED H E A D ) CONCRETE A N C H O R S SP LIT R IN G S BY TECO (503) 241-9392 3489 N .W . Yeon Avenue Portland, OR 97210 Professional Pest Control Supplies For Do-it-yourself Hom eowners Call: 249-0247 • Licensed Consultants • Eliminate your pest problems like the pros We can tell you what to use and how to use it. ★ K EM I-KILL PRODUCTS ★ 4717 N. 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