FOOD SECTION
J u n e 1 7 ,1 9 6 2
V o lu m « X II, N u m b e r 3 6
S e c tio n II
Or««» looking... super tasting
BOSTON BAKED
RICE AND BEANS
6 siloes bacon
STIR FRY
MEAL-IN-ONE
o m e on n o w /...s
.
to p
th in k in g t h a it t b u a -
g e t m e als a re b la h .
A t le a s t th e y d o n ’t h a v e
to be. Y o u can c u t d o w n
1 cup chopped onions
3 /4 cup catsup
1 /4 cup brown sugar
1 teaspoon each prepared mustard
and liquid smoke
1 teaspoon salt
1 /4 teaspoon pepper
4 el less bacon, diced
112 cup chopped onions
2 whole chicken breasts (about 1-1/2
pounds), skinned, boned, and cut in
thin stripe
1 can (4 ounces) sliced mushrooms,
drained
1 cup cooked green peas
3 cups cooked rios, cooked In
chicken broth
• M
1Z* ts«spo<ws,aalt*n,<>*
on th e co st o f foods s e rv -
j teaspoon seasoned pepper
ed a n d s till h a v e m e a ls <■
t h a t a re p ro p e r in n u t r i- ^ n a la rg e s k ille t s a u te b aco n a n d
3 cups cooked rice
2 cans (15 ounces each) pinto beans
I n a 1 0 -in c h s k ille t cook b aco n u n
t i l a b o u t h a lf done. R e m o v e b a c o n .
D r a in o f f a ll b u t 2 tab lesp o o n s f a t .
A d d o n io n s to s k ille t a n d co o k u n
3 ^ ?
t il
tio n , look a t t r a c t iv e , a n d o n io n s
u n t il
tra n s p a re n t.
Add
a re a d e lig h t to y o u r c h ic k e n
and
c o n tin u e
c o o k in g
f a m ily .
a b o u t 5 m in u te s . S t ir in re m a in in g
A
m a g ic ia n 's
tric k ?
W e ll, m a y b e . B u t th e o n ly
c a rd -u p -th e -s le e v e needed
to a c c o m p lis h th is fe a t is
th e o rig in a l s u p e r b u d g e t
s tre tc h e r, R IC E . B ecau se
i t costs o n ly a b o u t th re e
c e n ts p er h a lf-c u p s e rv in g ,
rice can be c o m b in e d w ith
less e x p e n s iv e
p ro te in s
lik e beans o r c h ic k e n fo r
s u p e r eco n o m y m e als. O r
y o u m a y use ric e to e x
te n d m e a ts lik e g ro u n d
b eef a n d p o rk in to m o re
s e rv in g s .
Even
if
you
w a n t to serve e x p e n s iv e
m e a ts a n d seafo o d , ric e
g ra d ie n ts .
Heat
th o r o u g h ly
can be th e re to h e lp keep
th e o v e ra ll co st o f th e
m eal down.
" M a g ic ia n s ” h a v e been
p e rfo rm in g th is t r ic k fo r
c e n tu rie s in o th e r p a r ts o f
th e w o rld , such as C h in a ,
J a p a n , In d ia , th e P a c ific
Is la n d s a n d
A fr ic a ,
to
n am e a few . I t ' s no n e w
fa n g le d id e a . R ic e 's tra c k
record o f h e lp in g to p ro
v id e a d e q u a te m e als e ven
in m e a g e r c irc u m s ta n c e s
is u n eq u aled . T r y it and see.
SAFEWAY
Chuck Steak
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O i u i i '. .
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Father's
Day
Values
S|18
Arm Roast
- . / I 88
SAUSAGE ANO
EGGPLANT SKILLET
1/2 pound bulk pork
1 cup chopp«
t / 2 cup chopped groan pepper
1 large eggplant, pooled and cubed
(about t pound)
t can (IS ounces) tomato sauoa
1 teaspoon *ech basil, oregano, and salt
i /4 teaspoon each garlic powder and poppa
3 cup* cooked rlcs
1/2 pound Mozzarella chaaaa, grated
In a large skillet crumble sausage
and cook until well done. D rain off
excess fat. Add onions, green pep-
per, and eggplant. Cook about 6
minutes. S tir in tom ato sauce and
seasonings. Cover and simmer 10
minutes or until eggplant is trans
parent Add rice and 1 cup cheese
Heat thoroughly. Sprinkle rem ain
ing cheese on top and allow to melt.
Makes 6 to 8 servings.
1 cup grated Swtse C hlisi
1 can (12-1 n ounce«) tuna, drained
3 cupa cooked rice
1 1sblaapoon lemon (ulca
t teaspoon each M il, dry mustard,'
Lb.
S158
Lb. I
U
Limit 3 Packages
1 Pound Package
3a
Ramen
Noodles
Cragmont Diet or Regular
Assorted Flavors Plus Dep
and Worcestershire sauce
1/41
Red Snapper
SO38
Dalewood
Margarine
1-Liter
oft Drinks
1 can (IS ounce*) fancy mixed Chin*«*
vegetable* (drain and rtnaa)
L . A
Rib Steak
EAST-WEST
TUNA ANO RICE
i with tops
i butter or i
r SUPER V
J SAVER/
Lb.
1/3cupmtlk
A lady combination
Add
c o v e re d . a t 3 5 0 ° fo r 3 0 to 35 m in
Ulx-hsst-ssrve-yum I
SAUERBRATEN
MEAT BALLS
Combine m ilk, braad. beef, onions,
egg, and Heasonings. M ix thorough
ly. Shupe into 18 lu lls . Place in a
shallow Iraki ng pan. Hake a t 350°
for 20 minutes. Meanwhile, combine
remaining ingredients except rice
and chives. Cook, stirring constant
ly, until thickened Pour over meat-
balls. Continue baking 30 minutes
longer Toss rice and chives to
gether S|>oon meatballs and sauce
over chive rice. Makes 6 servings.
b ro w n .
akes 6 s e rv in g s .
Sea Trader Light Oil or
Water Pack. 6 5 oz Cans
2 tablespoon* wine vinegar
1/4 cup seedless raisins
3 cups hot cooked rice
3 tablespoons chopped chive*
not
re m a in in g in g re d ie n ts . T u r n in t o a
Chunk
Tuna
1 tablespoon brown sugar
but
g reased 2 - q u a r t casserole. A r r a n g e
b aco n slices on to p . B a k e , u n
Prices Good W e d . Ju n e 16 Thru. T u b s .
June 22 At Safeway in the Portland Area.
3 »lice* breed
1-1/2 pound* l«en ground beat
1 / 2 cup chopped onion*
1 egg
1 d o * * garlic, crushed
1- 1/2 teaspoon« *alt
1 /4 teaspoon pepper
8 ginger snaps, finely crushed
2- 1/2 cups beef broth
s o ft
Cheddar
Lucerne Cheddar Cheese
2 Poung Loaf
! 10-Lb.
etergent
Chicken. Beet or
Pork, 3 oz. Pkg
White Magic Extra
Cleaning Power
irge skillet saute celery and
In a large
inior in b utter u ntil tender
green onions
crisp. S tir in Chinese vegetables,
cheese, tuna, rice, lemon Juice,
and seasonings H eat thoroughly.
Makes 6 generous servings.
Egg-chssM-vegetabl* sntrss
1/2 cup finely chopped onions
2 tablespoon* butter or margarine
2 packages (10 ounces each) frozen
chopped broccoli
1 clove garlic, crushed
t oan (11 ounces) condensed Cheddar
Swt’t’l ' hick Mc.itn)
C.llilodii.i Im p e l,t! V.-tlli"
2 cups cooked rice
4 eggs, slightly beaten
I
K iP .lk l,)' t I .IVI'I ite 1
1/2 cup milk
c
1 tablespoon prepared mustard
21
1/41
1 cup grated Cheddar <
Cook onions in butter until tender
but not brown. Add broccoli and
garlic. Cover and cook 4 to 6 m in
utes. Add soup; cook, stirring, un
til smooth. Remove from heat; add
rice Combine egg", m ilk, mustard,
and seasonings. S tir into rice m ix
ture. Turn into well-buttered shal
low casserole. Bake a t 325* for 30
minutes. Remove from oven.
S p rin k le w ith cheese and
bake 10 m inutes longer.
M akes 6 to 8 servings.
Super Soft Bread
8-Pack Pepsi Cola
S>
Town House Catsup
Fruit Cocktail
Vegetable Oil
Dishwasher Detergent
2 »1
Mrs Wights 2 4 «
WMe Wheal or White Sano»<n
BROCCOLI RICE BAKE
L ilia n
(.SAVER .m
WWw
Lb.
’ Fresh Mushrooms
SJ 98
Fresh Strawberries
Sweet Red Onions
59*
4 S1
I
Owl Lgh!
Dew 16 at
Pks Deposit
$-| 99
Rich Tomato
Taste 32 at
99*
59*
Town House h
Heavy Syrup
17 «
Can
huMade Brand
4B « Bottle
Crest
k / _ Toothpaste. 8 2oz
$ j 99
$1 79
12-PACK
Blitz Beer
Premium Beer, 1 2 o z Cans
Plus Deposit
Kodak Film
\
Color Film 0 1 0 24,
> \ C 1 2 6 24 or 0 35 24
S J6 9
Miller Beer
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