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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (May 13, 1982)
Portland Observer, M ay 13,1962 Section II Page 3 Beef recipes create tasty main dishes Low sodium diet—how sweet it isl High blood pressure may well be the number one health problem in the black community. O f the 20-25 m illio n Americans w ith hyperten sion, 5 m illio n are blacks. A nd o f those 60,000 Americans whom hy pertension will kill this year, 13,500 w ill be black. (Sickle C ell A nem ia will claim just 340 lives.) Thousands o f people w ith high blood pressure are placed on low-so dium diets by their doctors. W hile the exact cause o f high blood pres sure is unknow n, it is recognized (hat there is a relationship between it and high sodium intake. It is im portant to follow your doctor’s ad vice, but here are a few key rules to remember. 1. Elim inate salt in cooking and table use. 2. Check labels o f canned and processed foods; many contain so dium compounds. 3. Canned soups, canned vege tables and commercial salad dress ing are generally high in sodium. 4. A void ham , bacon, sausage, frankfurter and luncheon meats. 5. Use an unsalted m argarine which does not contain sodium benzoate. 6. The salt-restricted dieter should consume milk and milk products in moderation as they are high in so dium . H ow ever, follo w your doc to r’s instructions as these are very nutritious foods. Fresh fru it, packed with vitamins and m inerals, is a safe bet on any diet because they are low in calories, cholesterol and sodium. H owever, when you long for a special treat, these cookie recipes will allow you to indulge your sweet tooth without breaking your diet. For more information on low-so dium diets and over 50 recipes, send for a free color booklet. Just write to: "Delicious Low-Sodium Diets," P.O. Box 2695, Grand Central Sta tion, New York, New York 10017. B R A N D Y SNAPS A cup unsalted margarine, softened V* cup sugar 14 cup honey 2 teaspoons water I teaspoon imitation brandy extract A teaspoon ground ginger A cup unsifted flour ORANGE P O T ROAST 2 A - to 3-lb. 7-booe r o u t* 1 package tenderizing beef marinade, prepared according to package directions 2 tablespoons vegetable oil A cup water 1 medium onion, quartered 2 large oranges, sliced in rings 1 teaspoon basil leaves A teaspoon coriander A teaspoon Lemon Pepper Marinade A teaspoon paprika Seasoned Salt Parsley, to garnish Marinate roast according to pack age directions for 15 minutes. Sear in large skillet or Dutch oven with o il on high heat. L o w er heat and add w ater. S p rin kle basil, cor iander, Lem on Pepper M a rin a d e , paprika and Seasoned Salt on meat; then spoon juice over meat to moist en. Add onions to skillet. Place half the orange slices over and around r o u t . Cover and simmer 1 to 1 A hours. Remove cooked orange slices. Serve meat garnished w ith Brandy Snaps and Clove Nut Honays ara low-sodium traata. V an illa is a ctu ally the dried fruit of an orchid. 1 pound ground beef A cup milk A cup fine dry bread crumbs 1 egg I teaspoon Seasoned Salt 1 package Brown Gravy M ix 1 tablespoon and 1 teaspoon sugar 116 cups water lA cup soy sauce 1 cup diagonally cut celery 1A cups diagonally cut green onions 14 pound mushrooms, sliced 1 can (5 oz.) water chestnuts, sliced 1 quart (approximately 1 bunch) spinach leaves, torn in 2-inch pieces, stems removed C o m b in e ground b eef, m ilk , bread crum bs, egg and Seasoned Salt. Form into meatballs about 1- inch in diameter (makes about 30). Set aside. C o m b in e Brown G ravy Coupons Mean Found M oney STOP SHOPPING Food Sections except Morrison or S.E. 122nd end Stsrk USDA CHOICE WIENERS a Meat Wieners I • Regular, Orip or Electric Perc—3 lb. can • Premium Flake 39 oz. can U.S.CLA. Choice Beef Round 1 Frozen MY-TE-FINE ) M JB First one Additional at regular price I 1 Round Steak Fred Meyer white or yellow Orange "“Juice C L O YE N U T H O N E YS 'A cup (I stick) unsalted margarine 14 cup honey I teaspoon vanilla extract I cup finely chopped walnuts 1 A cups unsifted flour Whole cloves (about 30) Confectioners’ sugar Cream margarine with honey and vanilla; mix in walnuts. G radually add flour; mix until thoroughly blended. G ather into a ball; cover and refrigerate at least 20 minutes. Shape dough into I-in c h balls; place on ungreased baking sheets. Insert a whole clove in the center o f each. Bake at 325 ° for 20 to 25 minutes, or until done. Remove from baking sheets and cool on wire racks. Sprin kle with confectioners* sugar. Makes 216-dozen cookies. Nutrition information per serving (1 cookie): Calories 90 Sodium (mg) 1 Saturated fat (gm) 0.7 Polyunsaturated fat (gm) 2.7 Cholesterol (mg) 0 M E A T B A L L S U K IY A K I M ix , sugar, w ater and soy sauce. Bring to a b oil, stirring constantly. Reduce heat, add uncooked meat- balls to gravy and simmer, uncov ered, 10 minutes, stirring occasion ally, to turn meatballs. Add celery, green onions, mushrooms and water chestnuts and sim m er, covered, 5 minutes. A dd spinach and simmer, covered. 2 minutes longer until spin ach w ilts. Serve im m ediately w ith flu ffy rice. Makes 6 servings. Prices good Wed., May 12, thfu Tue., May 18, 1982 Oscar Mayer Cream margarine and sugar to gether. Add honey, water, brandy extract, and ginger. Blend well. Stir in flour. D rop m ixture by rounded h alf teaspoonfuls onto ungreased baking sheets, about 5 inches apart. Bake at 375 °F. for 7 to 8 minutes, or until browned and bubbly. Let cookies stand I m inute; remove from baking sheet w ith pancake turner and immediately roll around wooden spoon handle. A llo w to cool slightly; carefully remove from spoon handle. Cool completely on wire racks. Store in a ir-tig h t con tainer. Makes 30 cookies. Nutrition information per serving (1 cookie): Calories 55 Sodium (mg) 1 Saturated fat (gm) 0.4 Polyunsaturated fat (gm) 0.7 Cholesterol (mg) 0 pan sauce, remaining orange slices and parsley. S p rinkle lig h tly w ith paprika. Makes 4 to 6 servings. •216 to 316 pounds beef chuck or rump r o u t may be used. Towels First three-Addltional a regular price Choose snowy white cauliflower to serve raw or steamed or large red, ripe tomatoes from Florida Tomatoes or Cauliflower Each of these advertised items must be readily available for sale at or below the advertised price in each Fred Meyer store, except as specifically noted in this ad 19-79; First two-Additional at n ‘■*7 price “ — White Wheat OnSomsy B ZZs^Bread First three - Additional at Regular Price « I
