Portland Observer, January 28, 1982 Page Í
Try oatmeal (bread) for breakfast!
W hen the wind c h ill Index ii
down, a hot breakfast cereal seems a
logical way to put some heat inside
the body. This helps in decreasing
the body heat loss and packs a wal
lop as far as nutrition is concerned.
While you're cooking oatmeal, cook
an extra two cups and make the ac
companying recipe for Oatmeal Nut
Bread. These delicious loaves are
easy to make and make fine toast as
well as sandwiches for the lunchbox.
Not all recipes for oatmeal bread
call for cooked oatmeal. Some use
(he flakes as they come from the
package. Recipes using dry oatmeal
w ill call for considerably more
liquid. N ote, too, that the cooked
oatm eal must be cooled to lu ke
warm before adding to the other in
gredients. I f it's too hot it may de
stroy the yeast.
This is a delicious bread that
toasts to a deep golden brown. It
slices well and makes a delicious
sandwich for the lunchbox. The re
cipe makes three loaves which won’t
last long if your bread eaters appre
ciate delicious homemade bread.
However if there’s a chance it might
become stale, slice up a lo a f into
small packages for the freezer.
W hen properly wrapped it holds
m oisture and flavo r for at least
three months.
B ar-B -Q Riba
Tender, juicy riba in our special
Barbecue Sauce.
Fried C hicken
Tender juicy chicken
cooked to your likeness
Fast Service
Right In & Right Out
A LARGE SOFT DRINK W ITH THIS AD
5 0 0 8 N. In te r s ta te
P o r tla n d , O re g o n
281-7478
Hours: 10:00 am - 12:00am . M o n . th ru T h u rs
10:00 am 2:00 a m . Fri.: 3:00 pm - 12:00am Sai
That much misused word "chauvinist" was derived
from the name o f a soldier under Napoleon. Nicolas
Chauvin. His shameless sycophancy led to his name be
coming a word meaning blind attachment to a group
OA T M E A L N U T B R E A D
Thia sim pla. n u tritio u s recipe yields three fra g ra n t loaves o f O a t m eal N u t Bread
k'4 to 9 '4 cups unsifted flour
2 teaspoons salt
2 packages yeast
1 cup water
'4 cup molasses
'4 c u p (, stick) margarine
2 eggs (at room temperature)
2 cups cooked old-fashioned
oatmeal
I cup chopped pecans
In a large bowl thoroughly mix 2
cups flour, salt, and undissolved ac
tive dry yeast.
Com bine water, m ilk, molasses
and margarine in a saucepan. Heat
over low heat until liquids are very
warm (I2 O ’ F .*I3 O *F .). Margarine
does not need to m elt. G ra d u ally
add to dry ingredients and beat 2
minutes at medium speed o f electric
mixer, scraping bowl occasionally.
Add eggs, cooked oatm eal and I
cup flour. Real at high speed 2 min
utes, scraping bowl occasionally.
Stir in enough additional flo u r to
make a stiff dough. Turn out onto
lightly floured board, knead until
smooth and elastic, about 8 to 10
minutes. Place in greased bowl,
turning to grease top. Cover, let rise
in warm place, free from draft, until
doubled in bulk, about I hour.
Punch dough down; knead in pe
cans. D ivid e into 3 equal pieces.
R oll each piece in to a 12 x 8 inch
rectangle. Beginning at an 8-inch
end, ro ll dough as for je lly ro ll.
Pinch seam to seal. W ith seam side
down, press down ends with heel o f
hand. Fold underneath. Place, seam
side dow n, in 3 greased 8 ‘4 x 4 4
inch lo a f pans. C over; let rise in
warm place, free from d ra ft, until
doubled in bulk, about 1 hour.
Bake at 4 0 0 T . for 30 minutes, or
until done. Remove from pans and
cool on wire racks. Makes 3 loaves.
SA FEW A Y 99<
N a lle y
Nalley
Mayonnaise
Million
Mission Dinners. 7.25-O z.
Lucerne
Ice Milk
Mr. P’s
Pizzas
Assorted Flavors
Half Gallon
Sausage, Pepperoni, or
Combination
was tempting, but
? people were B B
really sweet.
cl (» i
h .'.K fl ,ltXM.lt ttlc
1982 W e ig h t
8
W atchers
<»n
attracted
VBfc,
i
P J J / .
y *-
lots o f
horx-y
lovers,
popcorn
poppers, and peanut butter
n u ts' Then people discovered
som ething even m ore nresist
ible about W eight Watchers
O ther people They found
that W eight Watchers m em
bers really cared A n d it was
so m uch easier to lose w eight
w hen they w e ren 't doing it
alone
Together, at weekly classes,
W E IG H T
WATCHERS
Not To Exceed 30% Fat Content
Approximate 5 Pound Pkg.
w e can te .irh y ix j h o w
to enyjy lots o l yrxir
B ^ T r it f
MV
Regular
Limit One 5-Lb. Pack
Town House, 1 0 .7 5 -0 z . Can
Tow n House Red Beans
Pillsbury B iscuits Sutler™
» 7 Mfe
Lucerne Quart Y ogurt e u
Bel-air Frozen Dinners 11-th.
Shoestring Fries
50-Lb. Dry Doa Food as:
favorite loods
(w ith in limits)
,,n(f ' , '11 ,<)M
we^btWe
can help
-a k .'
IMF.-.
tum
y ’o'h.ij
Cragmont Reg.
Diet or Mixers
Plus Deposit
eating
habits
in to good ones lorn us today
The fabulous 1982 Food
Plans are w a itin g along
w ith a lot o l fnendly people
It’s easier
to lose weight
when you’re not
doing if alone.
(Additional Or Smaller Pack
Lean, Meaty Roast
Practically Waste Free
Lb
$1 0 9 )
Boneless
Top Sirloin
Turkeys
Whole, 12 To 15 Pounds
Ideal For Steaks To Broil
1 0 -2 2 lb . T u rke y s
Manor House
q Ban Sale!
Sweet Z w w Skinned
3 Pound Bag
The mot» successful w eight lo tt program in the world
Join Any Claes Anytime
N orth Portland
Carpenters’ H all
n i b N Lombard St. (at Brandon)
Mon.
7:00 pm
Thura.
9:30 am
Emanuel Hospital
2801 N. Gentenbein
Emanuel East, Room 2001
(Nursing Home)
Thura.
7:00 pm
Fellowship Baptist Church
4737 N Lombard St.
*•
7:00 pm
N ortheast Portland
5049 N.E. Sandy Blvd
n.
7:00 pm
••
9:30 am & 7 pm
7:00 pm
it «
7:00 pm
9:30 am
(Marantha Church)
122 N.E. Skidmore
9 :3 0 a m
Medium Sue
4 Pound Bau
Crtsp Number 1 Carrots
Snapptn Fresh
Saleway
?00
Count
Nighttime
Cold M e d i c i n e » ^
14 0?
W
VV
Colgate Ä
90z
30* on JHiFor J b
Safeway Multiple Vitamins ?»»
$2 "
Prices Effective Wed. Jan. 27 Thru Aies. Fab. 2 at Safeway in the Portland Area.
For informaion call collect Portland (603) 21)7 1021, weekdays 8:305:00
SAFEWAY
3 Pound Bag
Kovr Choice