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Portland Observer, October 22, 1981 Page 7
Fruits introduce nutritious breakfast
M o it o f us are aware that break
fast is the most im portant meal o f
the day. Starting o f f w ith a n u tri
tious meal can make a great deal o f
difference in energy levels through
the day and to overall health. But
often we forget how delicious break
fast can be as well. Nourishing fresh
fruits provide eye-opening interest
to the breakfast menu, and if you
choose fruits in season, they are also
economical selections.
Fruits make luscious toppings for
dishes such as our O range French
T o ast, the tra d itio n a l recipe up
dated with the lively flavor or fresh
ly squeezed orange ju ic e . O lazed
A p ple Slices are just a sample o f
good ideas to enhance the French
Toast. Served w arm jn a spicy, fresh
orange juice syrup, the tender slices
add a lovely touch to w affles and
pancakes, too. T ry your hand at
homemade applesauce, smooth and
fresh from the blender in just 60 sec
onds. Used as a topping, or spread,
or spooned from a bowl, applesauce
— indeed all apple dishes— provide
dietary fiber that promotes healthy
digestive tracts. Enjoy!
O RANG E FR E N C H TOAST
2 eggs, beaten
16 cup freshly squeezed orange juice
'/» teaspoon salt
8 sliced day-old bread
2 tablespoons butter or margarine,
divided
In shallow bow l, com bine eggs,
orange juice and salt; mix well. Dip
bread slices in m ixture, turning to
coat both sides. In large skillet, melt
a small am ount o f b u tter; brown
bread on both sides. Repeat until all
bread is used. Serve w ith G lazed
A p p le Slices, Fresh S tra w b erry-
R hubarb Sauce, or Fresh B lender
Applesauce.
G LA Z E D A P P L E SLIC E S
!6 cup freshly squeezed orange juice
*/> cup light brown sugar
1/8 teaspoon ground allspice
3 large apples, cored and thinly
sliced
Orange French Toast
In large skillet, combine orange
juice, brown sugar and allspice. Stir
over low heat until sugar dissolves
and mixture boils. Add more apple
slices. Simmer, uncovered, over low
heat 8 to 10 minutes or until apples
are tender. Spoon over apples dur
ing cooking. Serve hot with Orange
French Toast. Makes 4 servings.
F R E S H STRA W BERR Y-
RHUBARB SAUCE
!6 cup water
3 tablespoons honey
1/8 to 1/4 teaspoon ground
cinnamon
3 cups fresh rhubarb ( I lb.), cut into
1 -inch pieces
36 to 1 cup sugar
4 tablespoons water, divided
4 whole cloves
4 I-inch cinnamon stick
I tablespoon cornstarch
1 !6 cups fresh sliced strawberries,
washed and hulled
In m edium saucepan, com bine
rhubarb, sugar, 2 tablespoons wa
ter, cloves and cinnamon stick; mix
well; bring to a boil. Cover, simmer
over low heat 3 to 5 minutes or until
rh u b arb is tender. W ith slotted
spoon, remove rhubarb to serving
bo w l, reserving liq u id . D iscard
cloves and cin nam o n . Dissolve
cornstarch in rem aining 2 tab le
spoons water; add to rhubarb liquid
in saucepan. C o o k , stirrin g con
stantly, over low heat until mixture
boils and thickens; pour over rhu
barb, add sliced strawberries; mix
gently. Serve w arm w ith O range
French Toast. Makes 3 ‘/ i cups (7 !6-
cup servings).
Place all ingredients in container
o f electric blender. Blend at medium
speed until smooth, about I minute.
Serve at room temperature or chill.
Makes 3 cups (6 */i-cup servings).
S c h o o l lu n c h
m enus
O ctober 26: H o t dog on a bun,
baked beans, carrot sticks, pineap
ple chunks, milk.
O cto b er 27: H am b u rg e r gravy,
whipped potatoes, vegetable relish
(celery, radishes), orange half, Mrs.
M aa’s raisin bread, milk.
O ctober 28: Fishwich w /T a r ta r
sauce, calico coleslaw , apple &
cheese wedges, milk.
October 29: Beef-mushroom piz
za, super salad w/Thousand Island
drsg, whole kernel corn, pear
chunks, milk.
O cto b er 30: H allo w ee n Special
(T u rk e y tetrazin i), goblin eyeballs
(buttered green peas), fu ll moons
(carrots), frightened fru it (chilled
peaches), Jack-O-Lantem (Cookie).
W itch’s Brew (M ilk ).
FRESH BLENDER
A PPLESAUCE
4 large apples, peeled, cored,
quartered
Orang« French Toeet la complemented by glazed apple elicea.
T ip s fo r H a llo w e e n drive rs
The P o rtlan d Police Bureau
would like to o ffe r some tips for
H allow een. D rivers must be espe
cially careful in the evening hours
just after darkness. Halloween this
year falls on a Saturday and d rin k
ing drivers w ill be out as tric k -o r-
treaters hit the streets.
Parents should also forew arn
their children with some rules for
safe trick-or-treating:
•K n o w your c h ild ’ s plans. Find
out ahead o f time (heir route, who
they will be w ith, what homes they
will be visiting and what tim e they
are due home.
•C h ild re n should be warned
about crossing the street, watching
the signals, and not running out
from between parked cars.
•Costum es should be lig h t-c o l
ored and visible. Flashlights should
be used after dark and masks should
be checked for visibility prior to the
child leaving the home.
•Parents should inspect treats be
fore children eat them.
For further trick-or-treat tips, call
Terry M cG ill o f the Crim e Preven
tion Unit at 248-4126.
Safeway 99! Sale
Tornato Soup
SAFEWAY
Peas or Beans
t5-cz. Toun H o u a D e k or u p * tad Kxkwy B a ra
ar M -a . Scoltfi Buy t a a Ufa or Mach
Town House Condensed.. 1075- ol
3 .9 9 *
C an ned G oods fo r
G o d's C hildrens D rive
he Spred
aker's Chips
QeW’n Soft. Ho Cholesterol.. 2-tb Tub
O c to b e r 29th
6-8 p m
Chocolate Flavored
12-oz. Package
The youth of the Sharon S .D .A Church will be in the
Vernon School and Concordia College areas to collect
canned goods that will go to make up food baskets to be
distributed to the needy this winter. Please help us to help
others.
Sharon S. D. A Church 5209 N. E. 22nd 287- 7649
Shoestring Fries (SpKM
PW
t
Bel-air Dinners
Ramen Noodles
Cheerios Cereal
W-»
Brownie Mix
Ballard Biscuits
50-Lb. Dry Dog Food
Bow Freon. 25-0k
Spoon Puretan WHO S u m o * L o t ]
REGULAR
ound
B eef
Cftoppad Bot. Fnod Ctatan M o t Loll.
SkOtkryStoO. Turkey, or VaM P e rn a n 11-ar
Meuctan Srenmo
Aoonod 1-or
«Lot or
Batty Cracker Fudp
Sommo. 12* OS I k M
735-01
75-00 Suo
ody On Tap
Shampoo
Sotowoy
Tory Muggiti
Bufferin
Tablets
Normal
11-oz. Size
For Fast Pain Relief
100-Count
99
$1
FANCY
In 5-Lb Pkgs (Approx.)
Additional or Smaller Pkgs. Lb. *1.09
RATH WHOLE
MAH0R HOUSE
Smoked Picnic Grade A Turkeys
Whole Picnics
Shoulder Roast
SUPER
SAVER
Hens 10-14-lbs.
or Toms 16-14-Lbs.
69
«
Lb.
The N ew Woman's Day
Banan
opedia Of Cookery
(VeloEoet 2-22 Only ’2.99)
Number 1
Golden Ripe
VOLUME 1
Prices Effective Wed.. Oct. 21 Thru. Tuee., Oct. 27 At All Sefewey
Stores In the Port,end eree.
Sweet Red
Tokay Grapes
u.
59‘
SAFEW AY
SALES LIMITED TO RETAIL QUANTITIES ONLY