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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (Jan. 3, 1980)
Portland Observer January 3. 1900 Page 7 A Calendar of Thinful Events Super Stuffed Franks By Jeaninmne B. Cowles President-Director o f H eight H atchers o f Oregon. W ant a surprise fo r the fam ily? Present Super Stuffed Franks! Plain franks--no way! These outstanding hotdogs are stuffed w ith a lively m ix ture o f cheese, French fried onions and hot sauce. Make plenty--one is never enough! Serve in buns and pass the bottle o f RedHoi! sauce fo r those who want an extra dash o f zest. Finish satisfying those hearty ap petites with a big pot o f baked beans (a touch o f hot sauce does wonders), potato chips and relishes. As a grand finale, brownies a la mode w ill bring sighs o f delight. It’s the season of new beginnings and, if you’ re like many people at this tune o f year, you tnay have started a self-unproveinent program that includes weight loss. Jeannme H Cowles, President-Director o f Weight Watchers o f Oregon, Inc., hints that, “ Whether you’ re like the majority o f Weight Watchers members who only have about 20 pounds to lose, must lose more than 30, or if you want to drop a nagging 5, it’ s best to look as good and feel as good about yourself as you can during the process.” Here's a short calendar ol things you can do to make your thinning time seem shorter, and make you feel better about yourself, courtesy o f Weight Watchers In ternational. No matter when you lose all the weight you wish, follow the calendar for the whole year. JA N U A R Y —Every time you market, put away a portion o f the money you would i ave spent on candies, cakes, and the like. Use this money to buy something extravag ml when you begin to feel discouraged. If you wait until you’ re at goal weight, yi 'i ’ ll be surprised at what a cache you have. FEBRUAhY —Choose a garment from your wardrobe and hold on to it without taking it in. As the pounds come o ff, keep trying it on— it’ s so satisfying to see how big it will grow on you. Volunteer your services to a local charity or hospital. M AR C H - I i o to your favorite beauty salon and have an evaluation session on your hair and make-up. While losing weight, looking good is the first step to feeling good. And plan on following this up with another session when you're down to your goal. The weight loss can make a big difference in the types o f styling that look best on you, and the variety o f hair and make-up techniques you can take advantage of. APRIL — Pick a new hobby, any hobby, but make it something you’ re really in terested in. I hen put aside time at least once a week to do it. It can be home sewing, or tennis, gardening or woodworking, or anything else that intrigues you. M A Y — I his can be Icarn-love-a-fruit-or-vegetable month. They are plentihil, and you really should try some exotic types you’ ve never had before. Or, find new and wonderful ways o f serving more familiar varieties. A ll within the confines o f your diet plan, o f course, as you change to a slim lifestyle. Place the new food before you on one o f your best plates, and use your good silver, if called for. No paper nankins will do. Spend a minute to appreciate the beauty o f the food you’ re trying. Then take your first taste—savoring its texture; its unique flavor. Hold it in your mouth a minute longer than usual to fully appreciate it. Eat it slowly and remem ber the pleasure ol actually tasting rather than gulping food. Carry this over into your regular eating, as well. JUNE — Il's time to start a summer tan, and if you want to do it right, do it slow ly. We all look better for a little o f summer's color. Just don’t overdo. The deep rich tun o f today can turn into the cowhide of tomorrow. Start out with 2» minutes or so, and a good sun Ian lotion. Try not to go more than 2 or 3 shades darker than your normal coloring. SUPER STUFFED FR A N KS 1 ja r |5 oz.) C h e d d a r-typ e process Gettin' down with Fluffy Rocky Road Pie ; v A new apartment is a great excuse lo r a young adult to show oi l . and when a ll the fu rn is h in g s and treasures are in place, why it calls lo r sharing il w iih friends. Make it a dessert parly with this F lu ffy Rocky Road Pie. Rich with m arshm allows, nuls, whipped lo p ping mix and Jell-O instant pudding and pie fillin g , it's quick and easy lo prepare and a sure winner. Make il further easy oil yourself by using a frozen pie shell, ready lo bake from the freezer section o f yo u r local superm arket, o r an e q ually tasty graham cracker crumb crust shell. So don’ t licsiiaic extend the in vitation to "L ome lor Desserl” and enjoy! 2 envelopes D ream W hip topping mix JULY — Plan your summer vacation with your new figure in mind. L.ook lo r a place where you will be getting more physical activity than usual, and where the food and drink temptation is not more than you can handle with relaxation. Remember this should be a lime ol pleasure for you, not a struggle between appe tite and your conscience. Camping out, special spas and resorts, adult camps lor weight control are all excellent trips to plan. | 2% cups cold m ilk 2 packages («4 serving size) Jell O c h o c o la te fu d g e fla v o r in s ta n t pudding and pie filling 1 cup m iniature m arshm allow s '/> cup chopped w alnu ts 1 baked 9 inch pie shell, cooled Prepare whipped lopping mix with I cup o f the milk as directed on package, using large mixer bowl. Sei aside ' ■ cup o f the prepared whipped lopping; il desited. Add remaining milk and pie Id lin g mix lo rem aining prepared whipped lopping Blend; Ibcn beat al high speed lo r 2 in iniiles, scraping Ixrwl ix'casioiiallv. Told in marslimal lows and mils. Spoon into pic shell, t lull al least 4 liouis oi freeze seveial hours or o ve rn ig h l. Liarnish w ith reserved whipped lopping. M W * 8 *.V î,k . , Old Fashion SAFEWAY s •Brand Bargain Days’ Cottage Cheese Frozen Peas AUGUST I his is a great time to check out what will be happening in the way o f adult education classes in your area. See what your local ’ Y’ or college may have listed in its new catalogue. These classes run the gamut from ballet to soccer, from art Io auto mechanics, so there should be something you can register for. SEPTEMBER Plan an evaluation session on your dressing. With a close friend, go into all the best stores and try on all the new fall styles (even if you think you can't wear them.) Evaluate one another, impartially, for what really looks best. This can be quite a revelation and open up a whole new world o f clothes Io you, es pecially if you've reached your goal weight. cheese spread 1 tablespoon prepared m ustard 2 tablespoons milk 2 teaspoons D u rkea/F ran k Rad H ot Sauca 1 can (3 oz.l Durkaa French Fried Onions 1 pound frankfurters Blend together first 4 ingredients u ntil smooth. Crum ble and stir in all hut '/« cup French Fried Onions. Cut a lengthwise split in each fra n kfu rte r and till w iih cheese-onion m ixture. Place under b ro ile r about 5 inches from heal and b roil 3 to 5 minutes, u n til cheese bubbles and brow ns. Top with remaining onions and serve on fra n kfu rte r buns. Makes 8 to I0 servings. Blossom Time SAVE 18* ------ 1 Pint Carton V ’,. ft »OMi > .i " -gerate j M Y B * « 1' SAVE i «" 4 ,0-ounce Pkg 1 y ______ L c h h * OCTOBER Pick four new books at the library or book store and make the lime to read them this month. NOVEMBER Start planning for your holiday parties now. Thanksgiving is not far o il, and so, can Christmas and New Year's be tar behind? Start making your guest lists, and planning your menus, checking your serving pieces and designing your center-pieces. You might even lake on a project to add some new life to an old room, by repainting or making new curtains or rearranging the furniture. DECEMBER — I f you haven’ t used your saved splurge yet, maybe this is the time Tor a great new holiday dress. Something totally impractical and thoroughly smashing. Whenever you've reached your goal weight throughout the year, il you've done it sensibly, you’ ve kept the weight o il. It's the beginning o f a whole new year and you look great! Now, your only problem is what Io resolve lot next year. Pork & Beans ’ own Mouse SAVE 30* or 2 / \ 30-ounce Can It. «11«. ■ WEIGHT WATCHERS s easier to lose ureiqM when l i e not trying USDA Choice Bee, Chuck Blade Cut Peanut Butter • >»■! Spaghetti K_- — < 48-ounce Jar 12-oz Pkg Scotch Buy SAVE 46* 1 Truly Fine T Pty While © A p p le sa u ce © C h ili w /Beans 9 Hashbrowns © S h o rt Ribs Dinner © Pear-Apple Juice ©.Cheese Slices 9 G rapefruit Juice © Fabric Softener © Dishwashing Liquid Setawy © T o o th p a s te t-9i © M outhwash © Sham poo 120-Ct Roll Detergent 32-m Pkg Scotch Buy Laundry SAVE 26' 49-ounce Box TownHouee 44-01 Can Safeway Am arran Singles 12-01 12-01 Can A W M alAm c 94-01 W e II le a c h y o u to c h a n q e y our a ttitu d e atx ru t lo u d so y o u c a n k e e p your w e ig h t oft in th e lo n g ru n is tim e C O L L E C T 5 0 3 2 9 7 1021 la k e th is , " u p » '■ BO WMa Magic 35-01 BO Tuba H r Clan lra M (i M j 5J1 2.89* 59* 49* $249 Baran GrM ,1 3 « Of all the weight loss programs in the world >rld none has been more successful than Weight Watchers B e c a u s e w ith m a n y o th e r p ro g ra m s .ill y o u lo se Cragmont. 1-Litei PkuOepoart Scotch Buy 15-01 Can SAVE 75' 204b. Bag TownHouee i «- oj Can O FFER E N D S Jan uary 31, 1980 th a n a n y o th e r p ro g ra m 21 9. S oft Drinks Join now and save on your registration and first meeting fee! W e v e h e lp e d m o re p e o p le lo s e m o re p o u n d s 08 Russets No 2's Oregon Grown Town Mouse Long Style SAVE 10" A Paper Towels SAVEs4 m Chuck Roast Lucerne Cheeee SAVE 7(7 '1 2 * 1 K t$ ^ 2 9 JOIN Mild Cheddar JL 2-Lb. Loal 14-01 BO I rV unjU l .V.il, Truly Fina itcxBO /WEIGHT WATCHERSW / / . . 99* 1 » SAFEWAY PR EM IU M Bread White or Wheel Sandwich or Regular White 22.5-01 Loaf $ j3 9 59* ?1 $-|99 88* 80* 80* 80* IN T R O D U C IN C ... Blazer Bar AM Natural Ber i 4-oz 4H t T h w c o u p o n c a n n o t b e c o m b in e d w ith O ffe r g o o d o n ly in p a r tic ip a tin g a rea s Redeemable thru Tues. Jen Kitchen Craft Yellow or X While White O F F E R E N O S J a n u a r y 31. »' m »» * 1980 •xwiyMi* tMiaau«« » « »1 MhA-l« HIM «. Mpt NMAI mi MA i 5-lb. c o u n t a v a ila b le only w ith this c o u p o n E M A N U E L H O S P IT A L 2801 N G antnnbem Em anuel East. Room B 1 H O LLA D A Y PARK H O S P IT A L (Nunhn flume) B ld g N o I 5 th F lo o r S o la r iu m T h u rs 4 0 0 p m Thurs 7 00pm 1225 N E 2 n d A v e 1 22 2 N E S k id m o r e C A R P E N T E R S HALL 2 2 2 5 N Lom bard St M o n . 7:00pm S a l 9 30am T h u rs 9 3 0a m NO RTHEA ST PORTLAND M A R A N A TH A CHURCH F or I n fo r m a t io n c a ll C O L L E C T P o rtla n d 15031297 ,0 2 1 . W a a k d a y a t W I G H T I M I C M f k S I N T l IN C 1 9 TB O W N T R O F f H F W E IG H T W A T C H E R S 1 PE PSTE P T R A D E M A R K S ©Heidelberg Beer ■»£• 12 ?3” ©Black Tower - t s ä .- «399 Se«e» • 30 6 30 w E v e r y t h i n g y o u w a n t f r o m a s to re r i'E 'ii ««Of UPER t-rrpy 11 i S uni Bof 99* Alkaline Batteries Safeway Long Lasting t f 24 | f 68 O-Vo« Esc* I AA Sot 8,h ,712 Exposure5» • ‘ 20 Exposure 24 Exposure 36 Exposure Ata Ow Onl P» Cxwnr 4P» Prices effective W e d ., J a n . 2 th ru W e d ? Jan 8th a t ' NE U nion & A in sw orth SAFEW AY ... and a little bit more. » c SAFEWAY COUPON Corn M eal a n y o th e r o ffe r or d is c o u n t p r o g r a m y I ** 8 ¡H
