♦
Portland/O b w raer
Thuro.i«y.
SALE
PRICES
O N Q u a lity
G u a ra n te e d Bil
#47434
1 0-S p e ed B icycles
Regular $89.99
Save $11.99
An orange beauty
Dual lever center pull brakes
G ra v y a t Christm as
By James L . Mack, M .D „
overeating, many people —
Pneaident Oregon Thoracic
particularly
w o m e n — say
Society
they amoke to avoid eating
Christmas la a gravy train
m ore. But stud lea of ex-am ok-
fo r overeatera. A plum pud
are don’t hear out thia line of
ding paradise.
logic. O M out of every four
Holidays and social get-to
ex-am okera In an exwnatve
gethers are te rrlN e trouble
national eirvey, fo r example,
spots fo r oveteaasra, accord
actually loat weight; some lost
ing to D r . Robert J . W est-
large amounts. It seems that
lake, psychiatrist at the Uni
once people m is te r one aapwct
versity of Pennsylvania In
of th eir behavior, euch as
Philadelphia.
"T h ere
are
quitting smoking, they often
other things besides eating
take control of other aspects,
that fam ilies can do together
such as eating properly and
on holidays," he says. But
exercising enough.
togetherness too often takes
Overeating Is a definite
place chiefly at the dinner
problem for many people. But
table.
smoking to solve that problem
D r . Westlake holds group
is no solution. In fact, a wo
sessions to help patients un
man of average weight would
learn old eating habits and
have to gain an extra hO to
try better ways. P a n of the
100 pounds to tax her heart as
program involves a two-hour
much as she does by smok
session every other week
ing a pack o r two a day. Not
called fam ily night, iivereat-
to mention the toll smoking
ers bring at least one rela
takes on her lungs.
tive
or
friend, hopefully
To find out more about the
someone they eat with. "The
hazards of smoking, contact
fam ilies learn that the prob
your local tuberculosis and
lem is behavioral and may in
respiratory disease associa
volve them a ll," he says. Pa
tion. To help fight TB , a ir
tients are also encouraged to
pollution, emphysema, and
learn to reprogram theirusual
smoking, answer yo u rC h rist-
activities so they w ill use up
mas Seal letter today. And
more energy during the day.
about that Christm as din
Whatever the reasons for
ner — enjoy it.
S tu d en t code
i
J
21” fram e. 27" wheel
Revised rules regulating
student behavior In Portland
Public Schools are available
now in booklet form, John H.
N e llo r, D ire cto r of Public In
formation announced today.
The booklet, entitled "Stu
dent Rights and Responsibil
ities' . is a comprehensive
listing of rules governing stu
dent behavior on Portland
school premises. It is a mix
ture of d istrict policies and
state laws.
According to N ellor, new
booklets are being distribu
ted as required by Oregon law.
"W e are providingeach stu
dent in grades 4-12 with a
copy." says N ello r. "In ad
dition, we are mailing copies
to parents or guardians of all
students.”
Portland
Public Schools
firs t published a comprehen
sive booklet of student rules
in 1971 when the requirement
was enacted by the state leg
islature. The original book
let has been updated to re
flect changes In state and
local laws.
#47425
Regular $83.50
Tempered steel frame
G ear ratios 38 to 100
D e ra illeu r gear changer
Center pull caliper brakes
N o tic e
Highland Community Center
w ill decorate a huge C h rist
mas tree on December 21st
at 3:30 pun. All children are
invited.
A tour of Christmas lights
w ill begin at Highland Com
munity Center, 4635 N .E . 9,
at 6:00 p jn . on December 23.
Charge -J1XM3-everyone w el
come.
"A new edition of the Stu
dent Rights and Responsibili
ties booklet w ill not be pub
lished again until 1975." con
tinues N ello r. "N ext year we
w ill provide students and par
ents with revisions to insert
In the copies they receive
this December.
New students who enter
fourth grade o r the d istrict
fo r the firs t time during the
1973-74 school year w ill re
ceive this year's edition with
the revisions attached."
Some I JO,000 copies ot the
booklet are being distributed
to pupils and parents now
through Dec. 18. Citizens in
terested In procum ng a copy
may contact the Public Infor
mation Department, Portland
Public Schools.
(Continued from page I)
her 1, applicants are required
only to swear that they can
type
at a specified speed.
F o rm e rly the typing test elim
inated many qualified persons
who for many reasons do not
do well on tests.
Boozer has found many de
partment heads and personnel
officers to be cooperative and
helpftil, although it will take a
long tim e to charge the at
titudes of others. He feels
the state is committed to min
ority hiring, but that all min
ority persons hired w ill be
placed In permanent, existing
jobs
rather than In "make
w ork” positions.
Women’s
dink opens
A new Women’ s Psycho
logical Clinic Is open at Port
land Stale University to make
counseling available to wo
men in the ent.hS community.
The clinic Is located In 365
C ra m e r H all.
The women's clinic w ill al
so provide clinical practicum
experience
for psychology
graduate students and w ill
serve as a basis for aca
demic research relating to
the practice of clinical psy
chology with both supervised
by qualified clinical psychol
ogists.
The clinic is unhjue In the
sense that It Is self-support
ing and "w ill deliver and ad
m inister a serviceexclusively
for women, by women," ac
cording to Carol Cygl, one of
its founders and a graduate
student in Urban Studies at
PSD.
"Many women want coun
seling from other women ra
ther than men because they
feel a woman can le tte r un
derstand and identify with
them as they work out their
personal, educational o r vo
cational
problems,”
Cygi
said. "Therefore, the clinic
staff w ill be dealing with a
broad range of problems par
ticular to women."
Gygi and Courtney Good-
monson, a psychology doctor
al student, w ill staff tie venter
with the help of qualified
clinical and counseling psy
chologists including Julia Sas-
low from the PSU Counsel
ing Center, operating hours
fo r individual counseling are
tentatively set for 9 a jn . to
3 pjn.M onday through Friday,
and on Saturday for group
counseling.
"Although the clinic w ill
charge a fee for its services,
tie amount w ill he hased on
the client's ability to pay,”
Goodmonson said, " liv e ry e f
fort w ill he made to m ike all
services available to low in
come women."
For
further information
concerning the Women's Psy
chological C li ic at PSU, con
tact Gygt or Goodmonson at
the Psychology Department.
229-3923.
Call
On
Us
for a good
place to do business
Let your fingers
do the walking
through
the Yellow Pages.
DENTAL
(2) Pacific Northwest Bell
P LA TE S
PARTIAL PLATES
ANO EXTRACTIONS
Immediate
Your ticket to
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hett teat m die bouse (or about 2 t w m ih ol
electricity pci »eme
Sound like a pi city good teaP It it
F lectriciiy It'» a bargain Aix. ... know that
bar g lin t ate hard u. find today A lm o t.
h«.-t
to And at enough leg room in ibe grandt'and
SIMLER BUILDING
S W 3rd A M a m ó n
Portland Or »yo n
Pacific IW t
Phone:
228 7545
r l n i r t i i l y ih m maiArt thing» ttu r r fa r
Prices good W ednesday Dec I 3 thru Saturday Dec 1 6
Holiday Savings
Beach H aven
U c re a n s p r a y
Cranberry Juice
Cocktail
boMl.
» a s T y b o n e le s s sea
delicacy Ready cooked
\
SW/7WÏ
Durable all-steel frame
Wide-range gear system
Dual shifting levers
Adjustable pedals
W
Rump Roast
Completely * a ite free
Of easy
and tied
c a r v in g ,
oven roast.
saw gs
L ig h tw e ig h t 1 0 -S p e e d
Regular $69,99
«•a < ^ c o n > >
L a rg e Sunkist
f
* 11
R o y a l B u ffe t
lbs.
A v ailab le Produce Section,
inq breakfasts
A vailable Dalie ototwin Sachons
2 0 Ft. C h ristm a s
Wash up to 18 lbs of
mixed heavy garments
Removes lint as it
washes clothes!
Features include: three
w ater tem perature
combinations select
the one that suits
your clothes load,
convenient ti ner dial
-s h o w s washer's
progress through
cycle; durable, easy
to clean porcelain
enamel top. lid. wash
basket, and tub
#47225
Small Fee for Set-Dp
3 -S p e e d T o u rin g B ik e
Regular $54.99
J
•F e w
'
^rrecT giTv idea, ohower soap
with the popular Old Spice
scent.
Available Voriaty Saction«
. and Cosmetic.
E ve re a d y
D and C Cell
Available Voriaty Saction«
and Homo Improvaraant Contort
25B ow
G ra n d
At
Lloyd
Blvd.
S M IT H 'S
SHOT 9 to 9 WHKBAYS
30th an d S.E. D IV IS IO N
Available Variety Section,
and Marne Improvement ( » » • . ..
•
234-9351
I
55'
Ph g
*
o f ,2
A „fillobio Bakery Soction«
M isses'
N ylon
P a ja m a s
Peg *3 00
2
53 00
nnon Tailored pa|am a, in comfor
»able, eaiy care nyl ,n Choose from
on array of color, Size, 32 40
Ar.lil.lbl» A ppm .l % »,,„„„•
Flannel Pajamas
H
each
Union carbide engineered,
excellent for lasting life For
toy,, photo, radio, flashlight,
M
*°
M en's 1 0 0 % Cotton
wltt, trade
CASK r » M S
home or in
th e lunch
bo.
W
Batteries
I
G re a t mack
Extension
Cords
each
Double insulation for extra
safely and durability Super
flex for extra flexobilily even
at low temperature.
M(h
Donuts
I
38 lb
box *4 19
large leedle,, Navel. Fancy pr.m.um
qualify Fmeif of the leoion
For h e a rty , a p p e tii*
f 1 r-
*
■
M Y-TE-FINE
Plain o r S u g a re d
Navel Oranges
Sliced Bacon
Shortening
88
Pure white shortening pre-creamed
for extro tmoothne,,
-
Avo.loble Grocery Section«
R e r fe c t
A votloblo M e a t
20
53-66-99 gear ratio
Black onyx frame
Caliper brakes
Reflective group
F ood C lu b
Boneless
•
• D r ip
• Whole Rl
Bean □
Holiday I
#47433
each
C olorful rolreshm ontt with o ta rt fr
»otto 0 o I x k > u « olon« or m .. with hol,<
I— . . 0 9 . .
Aw>„o b l. G , « , , ,
_
U S D A C hoice
Regular Coffee
CQ<
Jg
Keg
369 $ ^ 9 6
Stick on bow, to
w rapping
Troi
fashion bow,.
A v ailab le Van»
Pre,hrunk flannel Notched
collar Button front Coat ,tyle
Section,
•'
Available Apparel Sechon,
Open 9 A M til 11 PM through December 23rd
_Always plenty of free and easy parking.
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