♦ Portland/O b w raer Thuro.i«y. SALE PRICES O N Q u a lity G u a ra n te e d Bil #47434 1 0-S p e ed B icycles Regular $89.99 Save $11.99 An orange beauty Dual lever center pull brakes G ra v y a t Christm as By James L . Mack, M .D „ overeating, many people — Pneaident Oregon Thoracic particularly w o m e n — say Society they amoke to avoid eating Christmas la a gravy train m ore. But stud lea of ex-am ok- fo r overeatera. A plum pud­ are don’t hear out thia line of ding paradise. logic. O M out of every four Holidays and social get-to­ ex-am okera In an exwnatve gethers are te rrlN e trouble national eirvey, fo r example, spots fo r oveteaasra, accord­ actually loat weight; some lost ing to D r . Robert J . W est- large amounts. It seems that lake, psychiatrist at the Uni­ once people m is te r one aapwct versity of Pennsylvania In of th eir behavior, euch as Philadelphia. "T h ere are quitting smoking, they often other things besides eating take control of other aspects, that fam ilies can do together such as eating properly and on holidays," he says. But exercising enough. togetherness too often takes Overeating Is a definite place chiefly at the dinner problem for many people. But table. smoking to solve that problem D r . Westlake holds group is no solution. In fact, a wo­ sessions to help patients un­ man of average weight would learn old eating habits and have to gain an extra hO to try better ways. P a n of the 100 pounds to tax her heart as program involves a two-hour much as she does by smok­ session every other week ing a pack o r two a day. Not called fam ily night, iivereat- to mention the toll smoking ers bring at least one rela­ takes on her lungs. tive or friend, hopefully To find out more about the someone they eat with. "The hazards of smoking, contact fam ilies learn that the prob­ your local tuberculosis and lem is behavioral and may in­ respiratory disease associa­ volve them a ll," he says. Pa­ tion. To help fight TB , a ir tients are also encouraged to pollution, emphysema, and learn to reprogram theirusual smoking, answer yo u rC h rist- activities so they w ill use up mas Seal letter today. And more energy during the day. about that Christm as din­ Whatever the reasons for ner — enjoy it. S tu d en t code i J 21” fram e. 27" wheel Revised rules regulating student behavior In Portland Public Schools are available now in booklet form, John H. N e llo r, D ire cto r of Public In­ formation announced today. The booklet, entitled "Stu­ dent Rights and Responsibil­ ities' . is a comprehensive listing of rules governing stu­ dent behavior on Portland school premises. It is a mix­ ture of d istrict policies and state laws. According to N ellor, new booklets are being distribu­ ted as required by Oregon law. "W e are providingeach stu­ dent in grades 4-12 with a copy." says N ello r. "In ad­ dition, we are mailing copies to parents or guardians of all students.” Portland Public Schools firs t published a comprehen­ sive booklet of student rules in 1971 when the requirement was enacted by the state leg­ islature. The original book­ let has been updated to re­ flect changes In state and local laws. #47425 Regular $83.50 Tempered steel frame G ear ratios 38 to 100 D e ra illeu r gear changer Center pull caliper brakes N o tic e Highland Community Center w ill decorate a huge C h rist­ mas tree on December 21st at 3:30 pun. All children are invited. A tour of Christmas lights w ill begin at Highland Com­ munity Center, 4635 N .E . 9, at 6:00 p jn . on December 23. Charge -J1XM3-everyone w el­ come. "A new edition of the Stu­ dent Rights and Responsibili­ ties booklet w ill not be pub­ lished again until 1975." con­ tinues N ello r. "N ext year we w ill provide students and par­ ents with revisions to insert In the copies they receive this December. New students who enter fourth grade o r the d istrict fo r the firs t time during the 1973-74 school year w ill re­ ceive this year's edition with the revisions attached." Some I JO,000 copies ot the booklet are being distributed to pupils and parents now through Dec. 18. Citizens in­ terested In procum ng a copy may contact the Public Infor­ mation Department, Portland Public Schools. (Continued from page I) her 1, applicants are required only to swear that they can type at a specified speed. F o rm e rly the typing test elim ­ inated many qualified persons who for many reasons do not do well on tests. Boozer has found many de­ partment heads and personnel officers to be cooperative and helpftil, although it will take a long tim e to charge the at­ titudes of others. He feels the state is committed to min­ ority hiring, but that all min­ ority persons hired w ill be placed In permanent, existing jobs rather than In "make w ork” positions. Women’s dink opens A new Women’ s Psycho­ logical Clinic Is open at Port­ land Stale University to make counseling available to wo­ men in the ent.hS community. The clinic Is located In 365 C ra m e r H all. The women's clinic w ill al­ so provide clinical practicum experience for psychology graduate students and w ill serve as a basis for aca­ demic research relating to the practice of clinical psy­ chology with both supervised by qualified clinical psychol­ ogists. The clinic is unhjue In the sense that It Is self-support­ ing and "w ill deliver and ad­ m inister a serviceexclusively for women, by women," ac­ cording to Carol Cygl, one of its founders and a graduate student in Urban Studies at PSD. "Many women want coun­ seling from other women ra­ ther than men because they feel a woman can le tte r un­ derstand and identify with them as they work out their personal, educational o r vo­ cational problems,” Cygi said. "Therefore, the clinic staff w ill be dealing with a broad range of problems par­ ticular to women." Gygi and Courtney Good- monson, a psychology doctor­ al student, w ill staff tie venter with the help of qualified clinical and counseling psy­ chologists including Julia Sas- low from the PSU Counsel­ ing Center, operating hours fo r individual counseling are tentatively set for 9 a jn . to 3 pjn.M onday through Friday, and on Saturday for group counseling. "Although the clinic w ill charge a fee for its services, tie amount w ill he hased on the client's ability to pay,” Goodmonson said, " liv e ry e f­ fort w ill he made to m ike all services available to low in­ come women." For further information concerning the Women's Psy­ chological C li ic at PSU, con­ tact Gygt or Goodmonson at the Psychology Department. 229-3923. Call On Us for a good place to do business Let your fingers do the walking through the Yellow Pages. DENTAL (2) Pacific Northwest Bell P LA TE S PARTIAL PLATES ANO EXTRACTIONS Immediate Your ticket to the big game: Restorations SLEEP DURING I EXTRACTIONS SODIUM FINTOTIUU « IV IN IT IIC It T IB ID ANHVMTIST r«aa ran ant *aaa w 1 * 0 * 10T H0UB1: W eek#ey,l:M tel > L a rg e Sunkist f * 11 R o y a l B u ffe t lbs. A v ailab le Produce Section, inq breakfasts A vailable Dalie ototwin Sachons 2 0 Ft. C h ristm a s Wash up to 18 lbs of mixed heavy garments Removes lint as it washes clothes! Features include: three w ater tem perature combinations select the one that suits your clothes load, convenient ti ner dial -s h o w s washer's progress through cycle; durable, easy to clean porcelain enamel top. lid. wash basket, and tub #47225 Small Fee for Set-Dp 3 -S p e e d T o u rin g B ik e Regular $54.99 J •F e w ' ^rrecT giTv idea, ohower soap with the popular Old Spice scent. Available Voriaty Saction« . and Cosmetic. E ve re a d y D and C Cell Available Voriaty Saction« and Homo Improvaraant Contort 25B ow G ra n d At Lloyd Blvd. S M IT H 'S SHOT 9 to 9 WHKBAYS 30th an d S.E. D IV IS IO N Available Variety Section, and Marne Improvement ( » » • . .. • 234-9351 I 55' Ph g * o f ,2 A „fillobio Bakery Soction« M isses' N ylon P a ja m a s Peg *3 00 2 53 00 nnon Tailored pa|am a, in comfor »able, eaiy care nyl ,n Choose from on array of color, Size, 32 40 Ar.lil.lbl» A ppm .l % »,,„„„• Flannel Pajamas H each Union carbide engineered, excellent for lasting life For toy,, photo, radio, flashlight, M *° M en's 1 0 0 % Cotton wltt, trade CASK r » M S home or in th e lunch bo. W Batteries I G re a t mack Extension Cords each Double insulation for extra safely and durability Super flex for extra flexobilily even at low temperature. M(h Donuts I 38 lb box *4 19 large leedle,, Navel. Fancy pr.m.um qualify Fmeif of the leoion For h e a rty , a p p e tii* f 1 r- * ■ M Y-TE-FINE Plain o r S u g a re d Navel Oranges Sliced Bacon Shortening 88 Pure white shortening pre-creamed for extro tmoothne,, - Avo.loble Grocery Section« R e r fe c t A votloblo M e a t 20 53-66-99 gear ratio Black onyx frame Caliper brakes Reflective group F ood C lu b Boneless • • D r ip • Whole Rl Bean □ Holiday I #47433 each C olorful rolreshm ontt with o ta rt fr »otto 0 o I x k > u « olon« or m .. with hol,< I— . . 0 9 . . Aw>„o b l. G , « , , , _ U S D A C hoice Regular Coffee CQ< Jg Keg 369 $ ^ 9 6 Stick on bow, to w rapping Troi fashion bow,. A v ailab le Van» Pre,hrunk flannel Notched collar Button front Coat ,tyle Section, •' Available Apparel Sechon, Open 9 A M til 11 PM through December 23rd _Always plenty of free and easy parking. z (