P«ge 10
P o rtla ixi/t tbaerver
Thursday Nov. 18, 1971
Blazer Action
T o w a rd a n e w yo u
Sui>Titl«: Relax to Renew
P a rt 1
by Kay L . Haraguchl, RA'.
With the hectic pace and
stresses
ot modern life ,
most of us are afflicted from
lime to time with nervous
tension and all the discomforts
and disorders which ac
company
it. While it is
neither reasonable nor desir
able to eliminate all tension;
we do wish to eliminate the
chronic ones. Chronic ten
sion keeps us awake, makes
us grouch with ourlcved ones,
causes jo in t and muscle pa ins,
as well as high blood pressure
and other disorders.
There are simple tech
niques which all can follow
to greatly ease nervousness
One w ill be presented today,
another next week.
When you find yourself
hassled,
withdraw
within
yourself to a place of peace.
If you can withdraw physically
fo r five minutes. It is helf-
ful, but not necessary. Decide
on a mental sanctuary. P er
haps a beautiful place you once
visited, it could be a garden
a lake, a church, a mountsm-
lopj any place where you teel
at peace. Build your sanctuary
in your mind. A good time to
do this is just before going to
sleep. Visualize it as com
pletely as you can. Then, when
life ’ s situations get you "u p
tig h t", close your eyes foi a-
bout five minutes. Journey
within yourself to your secret
place of beauty and peace.See
youself sitting or lying down,
feel, hear and smell the place.
Let the peace sink into your
mind and txxly. A hen you feel
sufficiently
refreshed, vis
ualize yourself leaving
the
sanctuai-y and returning to
the w orld. Then open your
eyes.
As previously mentioned,
you can go o ff to the lock
er
room at work or at
school. You could go to your
bal room at home. However
helpful,
this is not totally
necessary. Often you can
simply remain where you
are fo r a one minute trip
to
your
private
place.
T ry frequent peace breaks
Make them a habit fo r a
week or so. You’ ll find your
self calm er and also better
able to cope with your life .
Lynn L e b n e r
and
Jo y c e S ta rn e s
d e m o n s tra te
th e
la te s t in e x e r c is e
m a c h in e fo r g u e st a t F g u rin e ’s open
house.
Airy. Nixon praises
work of
Viviane Barnett
E x c e rp ts fro m T o le d o , O hio p a p e r)
M rs . Viviane Nickerson
Following is that part of
Barnett, who was reared in
the interview w ith M rs.R ich
Toledo, received recognition
ard Nixon, reprinted from the
in the November, 1971, issue
Readers Digest, in which she
of Readers Digest fo r her
te lls about Viviane Nickerson
"green thumb” activities tn
Barnett: Q. What could vol
Portland, Oregon, where she
unteers do in our decaying
is in the real estate business.
cities?
M rs . B a rre tt was mention-
A . A clean-up campaign! As
a l in an interview with M rs.
I travel around this country,
Richard Nixon, titled, " F ir s t
the amount of trash and litte r
Lady, F irs t Volunteer.” The
1 see lying in our cities is
interview is condensed from
unbelievable. W e could start
the book, "People H e lp in g
by mobilizing people in the
People.”
community, contacting them
The mention of M rs . Bar
through neighborhood leaders
nett in the Readers Digest
who know the people, how to
a rticle was noticed by John
work with them,what they’ re
Gray of Toledo, a classmate
thinking.
of M rs . Barnett at Toledo.
People have to want things
He recalls that whe was the
cleaned up in their own neigh
daughter of M rs. Fred Simms
borhoods, anti they must he
of Toledo. V ivian's step-fa
w illin g to help do it them
ther, Fred Simms, was an
selves before i t w ill begin
auto mechanic who worked for
to happen. I saw one re
the Ford garage and in other
markable
project when I
garages in Toledo. Viviane
visited Portland, Ore. M rs.
attend grade s c h o o l and
Viviane B a r n e t t had the
high school in Toledo, grad
imagination to take a vacant
uating from Toledo High with
lot, full of trash and litterand
the class of 1921. She return
weeds, and turn it into vege
ed to Toledo fo r the 30th an
table g a r d e n s . A ll of the
niversary reunion of her grad
neighborhood fam ilies were
uating class on July 24, 1971.
in on it, working together on
A fte r her graduation f r o m
the project. And not o n ly
Toledo and attended a num
did they have fresh food, but
ber of different
colleges.
the lo t became something
beautiful, and working to
gether brought the f a m i l i e s
closer.
P ortland's Trail Blazers —
— ju st a few seconds from a
possible .500 record — - now
hit tlie road fo r the firs t time
this season.
11*9 Blazers w ill lie in
Houston on Thursday night,
in Boston on Saturday lught
and in Cleveland on Sunday
night to open a five-game
swing that w ill wind up with
clashes on Tuesday night,
November 9, in Buffalo and
on Wednesday night, Nov
ember 10, in D etroit.
About those few seconds:
A shot that mised with the
clock running out stopped tlx*
Blazers from sending a 99-
101 loss to Detroit into over
time and a shot that clicked
won fo r Buffalo, 120-119, as
the buzzer sounded Friday
night.
Good news from the road
swing!
Guard W illie McCarter re
covered faster than expected
from
mononucleosis,
w ill
make the tr ip hut w ill not
play. He w ill gi through light
workouts with the club.
A look at the week:
P ortland vs . hocston -
-Lhe Blazers dropped four
straight to the Rockets last
season when they played in
San Diego . . , tlie closest
the Blazers came to victory
was six points short . ..E lv m
Hayes was M r. Everything
against Portland . . . he was
second in scoring against the
Blazers with 140 points fo r
a 35-a-game average . . . he
was the third-best rebounder
against the Blazers with 7b
arxi a 19 average ...h e scored
39 in one game, fifth-best
effort ever against Portland
. . . he playai 175 minutes
fo r a 43.8 average and only
two opponents played more .
. . no opponent attempted more
field goals than the 110 efforts
(27.5 a game) thrown up by-
Hayes . . . and he attempted
more free throws (49 fo r a
12 J average) than any other
opponent . . . then there’ s
L a rry Siegi ried, 21 assists in
one game fo r the a ll-tim e high
against the TraU Blazers.aixl
32 in two games fo r a lb
average that tanked No. 1
among opponents.
PORTLAND vs. BOSTON
Hie clubs sp ilt, two vic
tories each, tn last season's
series and tlie Blazers w ill
be shooting for th e ir third tn
a row over the C eltics .
. . watch fo r a shootout. . . the
teams combined fo r 229 shots
in a game twice last season
to
set
a ll-tim e Portland
tecords . . . last Dec. 27
the C eltics shot 120 tunes In
one game fo r tlie a ll-tim e
high against the Blazers .
. . the gig man Is John Hav-
licek, only opponent who play
ed all 48 minutes of all four
games against Portland last
season . . . he was fifth in
scoring against Portland with
117 points and a 29.3 average
and was fourth In play-making
against the Blazers with 42
assists fo r an average of 10,5
a game . . . against Portland
Havlicek also ranked third
in field goals attempted with
103 and fifth in free throw
shooting as he sank 33 of 38
fo r a .808 mark . . . in ore
game he scored 38 points —
— slxth-besteffortagalnst the
Blazers .
1 Checking Account
■ Automatic Savings
' Statement Savings
■ BankAmericard
Money Minder*
Service
Safety Deposit Boxes
Loans
Customized Payroll
Service
Investment Bonds
■ Trusts
bank
United States National Bank of Oregon
Mf MR(» f 0 • C
with AM-FM and
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There s more to this stereo than
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That's because behind this
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Even the stereo cabinet this all
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7 O rh I
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7
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Layer Cake Mix
A
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Canned Ham
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Fred
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SN***»»sa Center*
9
Special Purchase
Beacon
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S | 00
For the k it t y in th e s a n d b o x
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Potatoes
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a d y E lberta Freestone
Young
Turkeys
by Julie Hohnstein
Start banking
instead of
justgoi
to the to
STEREO
handcrafted
fine furniture
l a n c e s a o o d th r u S a tu r d a v Nnw
Jeff Hi
hosts
children
Jefferson High School now
is host to 29 children five
days a week. This came about
because this year Jefferson
has opened it ’ s own Child
Care Center.
The center is located on
Jefferson’ s A flo o r (bottom
level) and is located in the
old electronic’ s shop,
The
center consists of two Play
rooms of large size, a bath
room, and an office. The
center also has a re frig e ra to r
fo r m ilk and other snack
supplies.
The playrooms are two
separate rooms, which are
separated by a door. In the
fir s t room there are mostly
quiet play things. One w ill
find a doll house, puzzles,
small peg boards, a science
corner, and books fo r reading.
The
other playroom Is
called the a ctivity room, and
has active toys m aily. The
toys consist of a clim b e r, a
slide, a tee-tooter, blocks,
small toys fo r playing, eases!
fo r painting and tables fo r
a rt projects.
Jefferson Home Economics
teacher Miss Jackie Kling Is
teacher f o r a course offered
in Child Care. Students In
the class work in various
centeres within the Jefferson
d is tric t. Students are moved
from centertocenterapproxl-
mately every nine weeks.
This is done so that students
w ill get the feel of more than
one center.
M rs . V icki Love and M rs.
V e l m a Jean Redeu a r e
teachers in the center. They
stay In the center fo r the
m ajority of the time that the
center is open. M rs. Love
and M rs . Redeu also organize
activities for the children and
generally spend their day with
the children.
The center Is open dally from
7:30 a jn . to 6 pm. During
this tim e, the children eat
breakfast and lunch, anti also
have two snack times.
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Available Voriety Section
There are 19 conveniently located Fred
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For the one
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Solids a nd stripes in
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