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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (Nov. 18, 1971)
P«ge 10 P o rtla ixi/t tbaerver Thursday Nov. 18, 1971 Blazer Action T o w a rd a n e w yo u Sui>Titl«: Relax to Renew P a rt 1 by Kay L . Haraguchl, RA'. With the hectic pace and stresses ot modern life , most of us are afflicted from lime to time with nervous tension and all the discomforts and disorders which ac company it. While it is neither reasonable nor desir able to eliminate all tension; we do wish to eliminate the chronic ones. Chronic ten sion keeps us awake, makes us grouch with ourlcved ones, causes jo in t and muscle pa ins, as well as high blood pressure and other disorders. There are simple tech niques which all can follow to greatly ease nervousness One w ill be presented today, another next week. When you find yourself hassled, withdraw within yourself to a place of peace. If you can withdraw physically fo r five minutes. It is helf- ful, but not necessary. Decide on a mental sanctuary. P er haps a beautiful place you once visited, it could be a garden a lake, a church, a mountsm- lopj any place where you teel at peace. Build your sanctuary in your mind. A good time to do this is just before going to sleep. Visualize it as com pletely as you can. Then, when life ’ s situations get you "u p tig h t", close your eyes foi a- bout five minutes. Journey within yourself to your secret place of beauty and peace.See youself sitting or lying down, feel, hear and smell the place. Let the peace sink into your mind and txxly. A hen you feel sufficiently refreshed, vis ualize yourself leaving the sanctuai-y and returning to the w orld. Then open your eyes. As previously mentioned, you can go o ff to the lock er room at work or at school. You could go to your bal room at home. However helpful, this is not totally necessary. Often you can simply remain where you are fo r a one minute trip to your private place. T ry frequent peace breaks Make them a habit fo r a week or so. You’ ll find your self calm er and also better able to cope with your life . Lynn L e b n e r and Jo y c e S ta rn e s d e m o n s tra te th e la te s t in e x e r c is e m a c h in e fo r g u e st a t F g u rin e ’s open house. Airy. Nixon praises work of Viviane Barnett E x c e rp ts fro m T o le d o , O hio p a p e r) M rs . Viviane Nickerson Following is that part of Barnett, who was reared in the interview w ith M rs.R ich Toledo, received recognition ard Nixon, reprinted from the in the November, 1971, issue Readers Digest, in which she of Readers Digest fo r her te lls about Viviane Nickerson "green thumb” activities tn Barnett: Q. What could vol Portland, Oregon, where she unteers do in our decaying is in the real estate business. cities? M rs . B a rre tt was mention- A . A clean-up campaign! As a l in an interview with M rs. I travel around this country, Richard Nixon, titled, " F ir s t the amount of trash and litte r Lady, F irs t Volunteer.” The 1 see lying in our cities is interview is condensed from unbelievable. W e could start the book, "People H e lp in g by mobilizing people in the People.” community, contacting them The mention of M rs . Bar through neighborhood leaders nett in the Readers Digest who know the people, how to a rticle was noticed by John work with them,what they’ re Gray of Toledo, a classmate thinking. of M rs . Barnett at Toledo. People have to want things He recalls that whe was the cleaned up in their own neigh daughter of M rs. Fred Simms borhoods, anti they must he of Toledo. V ivian's step-fa w illin g to help do it them ther, Fred Simms, was an selves before i t w ill begin auto mechanic who worked for to happen. I saw one re the Ford garage and in other markable project when I garages in Toledo. Viviane visited Portland, Ore. M rs. attend grade s c h o o l and Viviane B a r n e t t had the high school in Toledo, grad imagination to take a vacant uating from Toledo High with lot, full of trash and litterand the class of 1921. She return weeds, and turn it into vege ed to Toledo fo r the 30th an table g a r d e n s . A ll of the niversary reunion of her grad neighborhood fam ilies were uating class on July 24, 1971. in on it, working together on A fte r her graduation f r o m the project. And not o n ly Toledo and attended a num did they have fresh food, but ber of different colleges. the lo t became something beautiful, and working to gether brought the f a m i l i e s closer. P ortland's Trail Blazers — — ju st a few seconds from a possible .500 record — - now hit tlie road fo r the firs t time this season. 11*9 Blazers w ill lie in Houston on Thursday night, in Boston on Saturday lught and in Cleveland on Sunday night to open a five-game swing that w ill wind up with clashes on Tuesday night, November 9, in Buffalo and on Wednesday night, Nov ember 10, in D etroit. About those few seconds: A shot that mised with the clock running out stopped tlx* Blazers from sending a 99- 101 loss to Detroit into over time and a shot that clicked won fo r Buffalo, 120-119, as the buzzer sounded Friday night. Good news from the road swing! Guard W illie McCarter re covered faster than expected from mononucleosis, w ill make the tr ip hut w ill not play. He w ill gi through light workouts with the club. A look at the week: P ortland vs . hocston - -Lhe Blazers dropped four straight to the Rockets last season when they played in San Diego . . , tlie closest the Blazers came to victory was six points short . ..E lv m Hayes was M r. Everything against Portland . . . he was second in scoring against the Blazers with 140 points fo r a 35-a-game average . . . he was the third-best rebounder against the Blazers with 7b arxi a 19 average ...h e scored 39 in one game, fifth-best effort ever against Portland . . . he playai 175 minutes fo r a 43.8 average and only two opponents played more . . . no opponent attempted more field goals than the 110 efforts (27.5 a game) thrown up by- Hayes . . . and he attempted more free throws (49 fo r a 12 J average) than any other opponent . . . then there’ s L a rry Siegi ried, 21 assists in one game fo r the a ll-tim e high against the TraU Blazers.aixl 32 in two games fo r a lb average that tanked No. 1 among opponents. PORTLAND vs. BOSTON Hie clubs sp ilt, two vic tories each, tn last season's series and tlie Blazers w ill be shooting for th e ir third tn a row over the C eltics . . . watch fo r a shootout. . . the teams combined fo r 229 shots in a game twice last season to set a ll-tim e Portland tecords . . . last Dec. 27 the C eltics shot 120 tunes In one game fo r tlie a ll-tim e high against the Blazers . . . the gig man Is John Hav- licek, only opponent who play ed all 48 minutes of all four games against Portland last season . . . he was fifth in scoring against Portland with 117 points and a 29.3 average and was fourth In play-making against the Blazers with 42 assists fo r an average of 10,5 a game . . . against Portland Havlicek also ranked third in field goals attempted with 103 and fifth in free throw shooting as he sank 33 of 38 fo r a .808 mark . . . in ore game he scored 38 points — — slxth-besteffortagalnst the Blazers . 1 Checking Account ■ Automatic Savings ' Statement Savings ■ BankAmericard Money Minder* Service Safety Deposit Boxes Loans Customized Payroll Service Investment Bonds ■ Trusts bank United States National Bank of Oregon Mf MR(» f 0 • C with AM-FM and FM Stereo Radio There s more to this stereo than meets the eye That's because behind this beautiful oak cabinet is a solid stote two channel stereo ampli tier, a solid state AM FM stereo tuner, two 9"x6 woofers and two 3 '7 tweeters There s also a VN 4 speed automatic record changer Even the stereo cabinet this all comes in is not ordinary It's built by old world construction methods, and is finished by hand to a deep satin finish And it's available in either Mediter ranean Oak or Espama Grano da Oak RPC 112MO SAN R IM O II M E D ITE R R A N E A N OAK RPC J I2 E D MAJO RCA II ES P A N IA « G RANADA OAK ,p!l $198 TH'S SHOP 9 TO » M O N THRU TRI FAT T il 6 l a o i . d Sun I PA YMFNTS 30th a n d S. E. DIVISION 234-9351 7 O rh I Shop<£2££>And Save More USDA Crade " A " MY-TE-FINE Apple Sauce 7 N orth w e st Blend 1 16 oz. can J | ,, Hood Rhrer Apple Sau« i6 o i con 22’ »och Available Grocery Section Layer Cake Mix A Peaches Halves o r Slices 16 to 24 lbs 10 16 lbs 3b lb $ 1 00 for 32 Peanut Butter 36 oz Reg. *1 .19 j MY-TE-FINE Dubuque Cake Donuts Canned Ham 99 Reg to 55' Pkg o f 12 Delicious for breakfast, snacks or quick dessert Plain or Sugared Available Grocery Section 33 C ‘ 4 .9 9 ib tin $ " I 1 bags 10 39* bs No 1 North Dakota Guaranteed to cool per fectly by any methods Save 30 on 10 lbs New Free Recipes Available Available Produce Section On Sale NOW Reg. « 49 Shampoo '6°' S 1 00 g bottle s Adds life and luster to hair Fresh le mon fragrance Safety grip bottle Available Cosmetic Section Fred Meyer SN***»»sa Center* 9 Special Purchase Beacon Lemon Cream S | 00 For the k it t y in th e s a n d b o x league 10 lbs. of am azingly a b sorbent cot litter. Countless house hold uses for garage, floors, garbage cans, barbecue, and others. Available Variety Section Potatoes icoft. ---------- —------- !------- Cat Litter K«jnd< Re9 s.z¿ 5 9 eqc h < each Red Available Delicatessen Section r«*- I f" Produce Savings^"] each Kitty Tray $ D 00 Regular or Chunk Style Delicatessen Savings Bakery Savings 34 « s MY TE FINE Scientifically bred and fed Io pro duce more tender white meat frozen to lock in farm fresh flovor | f I 00 t o " ‘ 3 30or $ Serve in your favorite fruit salad O reg on G ro w n Pillsbury R egular Size Reg. 38 each a d y E lberta Freestone Young Turkeys by Julie Hohnstein Start banking instead of justgoi to the to STEREO handcrafted fine furniture l a n c e s a o o d th r u S a tu r d a v Nnw Jeff Hi hosts children Jefferson High School now is host to 29 children five days a week. This came about because this year Jefferson has opened it ’ s own Child Care Center. The center is located on Jefferson’ s A flo o r (bottom level) and is located in the old electronic’ s shop, The center consists of two Play rooms of large size, a bath room, and an office. The center also has a re frig e ra to r fo r m ilk and other snack supplies. The playrooms are two separate rooms, which are separated by a door. In the fir s t room there are mostly quiet play things. One w ill find a doll house, puzzles, small peg boards, a science corner, and books fo r reading. The other playroom Is called the a ctivity room, and has active toys m aily. The toys consist of a clim b e r, a slide, a tee-tooter, blocks, small toys fo r playing, eases! fo r painting and tables fo r a rt projects. Jefferson Home Economics teacher Miss Jackie Kling Is teacher f o r a course offered in Child Care. Students In the class work in various centeres within the Jefferson d is tric t. Students are moved from centertocenterapproxl- mately every nine weeks. This is done so that students w ill get the feel of more than one center. M rs . V icki Love and M rs. V e l m a Jean Redeu a r e teachers in the center. They stay In the center fo r the m ajority of the time that the center is open. M rs. Love and M rs . Redeu also organize activities for the children and generally spend their day with the children. The center Is open dally from 7:30 a jn . to 6 pm. During this tim e, the children eat breakfast and lunch, anti also have two snack times. H'S TELEDYNE PACKARD BELL "W tin n ì A g re a t selection of Polyester or nylon Knit Tops All N ew A ctio n Packed C h a m p io n El $pork Plugs Reg 6 7 ' $100 ___ o r I Your Choice of any new Champion except Resistor. Available Variety Section and Auto Center ibo w C ra ft Play-Doh R e, 79' A $ 1 00 fo r I The all time favorite modeling com pound Comes in four colors Handy reusable storage container Non toxic, will not stain. Available Voriety Section There are 19 conveniently located Fred Meyer Super Shopping Centers in the great er Portland-Vancouver area For the one nearest you see page 244 of the phone book Fantastic values on la d ie s k n it to p s Choose from a w ide selection o f lo n g and short sleeves styles Solids a nd stripes in 100% nylon A ll m a c h in e w a s h a b le . Sizes sm all, m edium , la rg e a n d e x tra la rg e . FredMever S h o p p i n g C e n te r* < Prices good all Fred Meyer Portland Van couver area stores unless not »old by Vancouver stores or prohibited by Wash ington law Open 9am to 10pm daily, in cluding Sunday Always plenty of free and easy parking
