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About The Hood River news. (Hood River, Or.) 1909-current | View Entire Issue (May 27, 2015)
B2 Hood River News, Wednesday, May 27, 2015 N EIGHBORS Mid-Columbia Celilo DAR makes donation of books, bags to Children’s Book Bank Photo by Trisha Walker PICTURED WITH some of the donated books and bags are Honorary State Regent Ellen Hopkins, State Treasurer Nancy Slagle, State Literacy Chairman Barbara Menard, and Grace Poole of CBB. The Mid-Columbia Celilo Daughters of the A m e r i c a n Revo l u t i o n chapter donated over 550 books for the Children’s Book Bank, a nonprofit l o c a t e d i n Po r t l a n d , wh i ch w i l l d i s t r i bu t e them in the Portland area to low income preschool and grade school chil- dren. The donation was given during the Daughters of the American Revolu- tion’s 101st State Confer- ence, held in Wilsonville, May 14-17. Grace Poole, Community Engagement Manager at The Chil- dren’s Book Bank, accept- ed the donation. Celilo Chapter mem- bers also made and donat- ed handmade book bags. C ULTURE F EST Submitted photo Subbu Palaniappan and Jessica Bryan Bryan to wed Palaniappan John and Alison Bryan of Hood River announce the engagement of their daugh- ter, Jessica Reid Bryan, to Subbu Palaniappan, origi- nally of Chennai, India. The future bride graduat- ed from Hood River High School, received her Bache- lors of Arts from the Uni- versity of Oregon, and re- cently completed her Mas- ters in Public Health from the University of Colorado. Her fiancée is employed as a computer engineer, and is currently finishing his MBA at the University of Denver. An August 2015 wedding is planned and the couple will live in Denver, Colo. Photos by Kirby Neumann-Rea COMMUNITY MEMBERS taught origami, provided music, and showed aspects of their folklore during the first Gorge Culture Fest, May 21 at Columbia Gorge Community College. In the commons and adjoining classrooms, students and others shared food, crafts, and other examples of cultures. DJ Wicked, left, spun the tunes as his sideman Wes provides rap lyrics. Other mem- bers of the Defcon5 group performed breakdance moves. Cecelia Pulard shows off servilettas made by her mother, Maria Cas- tro. The richly embroidered cloth were traditionally used to wrap around food and keep it hot, Cecelia explained. Submitted photo Bobbi Jo Bond and Curt Kane Bond, Kane to wed Bobbi Jo Bond and Curt A. Kane, both of Gladstone, have announced their en- gagement. They will be mar- ried Aug. 8, 2015, in Glad- stone. SPECIAL ADVERTISING 2015 Call today to reserve your space in these Hood River News special sections! 541•386•1234 Ask for Liana, Kirsten, Jody or Chelsea Find the newest member of your family Look for the pet’s name above his photo. You can adopt them from the location listed underneath - right next to their local sponsor. AAD - Adopt-A-Dog • HAL - Home At Last • BMCA - Be Mine Cat Adoption • PFCA - Purrfect Fit Cat Adoptions • CPC - Cascade Pet Camp 541-354-1083 541-296-5189 541-386-3776 541-386-5099 541-354-2267 HUGS FRECKLES LADY BUG LOGAN Adopt-A-Pet Only 1 sponsor space left AAD Call Today! AAD Happy Tails 70 Acme Rd., White Salmon, WA 509.493.4255 Carol Annala 2495 Cascade Ave, Hood River 541.387.6563 OTIS ROSIEBEE F IRST F RIDAY 2015 May Special 3 • 5 - 8 p m Advertising • D o w n t o w n H Section ood River Spring Beading Contest Brewer’s Grade Our winners: Horn, a Shirley will be Celeste shooting video Bruckner & and Melinda Chavez will from be presenting their performing 7-11 p.m. creative designs during Friday! May First Friday on First 112 A Oak Street • Hood River 541-387-GEMS (4367) 541-386-9900 • Rivertap.com 409 Oak St. • Downtown HR (Next to Dog River) • Yin / Restore • Hot Yoga • MindBody Fitness • Cycle Training • Meditation • Yoga for 50+ • • Warrior Yoga • Poolside Yoga • is hosting an Artist Reception In the May 21 Wildcat Chase at Westside Elementary, Ayleen Avelar crawled through the flexible tunnel pronto and when she got to the other end, her hair got caught in the sleeve. Parent Melanie Salisbury freed Ayleen and the first-grad- er headed for another lap around the field with her classmates. At left, the re- ward: fresh fruits and vegetables awaited Chase participants after they lapped the field numerous times to raise funds for school enrichment programs. If the stu- dents surpass their $15,000 goal, princi- pal Bill Newton has agreed to dress up as the book character Captain Underpants. Photos by Kirby Neumann-Rea Summer Special 118 Third St., Hood River 541-386-9642 www.Flowhoodriver.com 2 MONTHS* Unlimited Classes Offer expires May 31, 2013 (*Two months are activated from date of purchase.) • Slow Flow • Gentle Flow • TRX/Fly • Flow Yoga • 5 Rhythms Dance • “Everything Flows Like Rainbows At Sparkling Creations” W ESTSIDE ‘C HASE ’ Flow Yoga • Kids Yoga • Pregnancy Yoga • S PARKLING C REATIONS Come be part of a real music video! for Country the Winners Northwest Band of our AAD AAD The Pilates Studio of Hood River LLC 541.490.0660 Footwise 413 Oak St., Hood River 541.308.0770 BENJI BO www.hoodrivernews.com Hood River News, Saturday, May 16, 2015 healthy hood river The Pulse of Prevention HOOD RIVER NEWS Local kids learn tools for health monitoring and lifelong wellness By KIRBY NEUMANN-REA News staff writer See other side for Schedule Photo by Kirby Neumann-Rea 3” x 3” ad Only $40 3” x 6” ad Only $65 ow hard do I need to work? That’s one question among many in the “Fit for Life” class at Hood River Middle School, a curriculum developed by health and wellness teacher Stacy Claus over the past 14 years, and now vigorously presented to students by teacher Kyle Turn- er, with assistance from parent volunteer Marge Gale. Topics include the benefits of fitness (why we should do this?), assessing one’s fitness, and, ultimately creating and implementing a personal fitness program. “Fit for Life is essentially Personal Training 101,” noted Claus, a long-time teacher in the Hood River County School District who is currently on maternity leave. “Hopefully, kids learn what they can do to stay in shape once they are out of school or no longer have a coach pre- scribing their workout for them,” Claus said. On a typical afternoon, the students can be seen outdoors recording their at-rest pulse, then running or jumping rope or doing other heart rate-raising activities, followed by checking and recording their pulse in the heart rate lab in their notebooks. The lab asks questions such as, “how long did it take your heart rate to return to the original rate of beating at rest?” and “could you improve your physical con- dition? What type of exercise should you do?” The curricu- lum lists plenty of types of exercise, along with tips for stretching, weight control, and nutrition. To answer the “how hard do I need to work” question, students can follow a chart that lists weight loss, anaerobic strength and lactate tolerance as benefits of expending higher and higher percentages of maximum heart rate for durations of an hour, 15-40 minutes, and 1-5 minutes. Students learn that the “why exercise” is all about weight maintenance, better sleep, reduction of depression and stress, better academic performance, increased muscle mass, and the social benefits. Students learn about metabo- lism, weight management, and nutrition. They also explore some of the reasons behind common health-related dis- eases such as obesity, diabetes, and eating disorders. “Students discuss healthy body image, as well as com- mon fitness myths and outside pressures from the media to confirm to a certain size,” Claus said. The model for the class is half lesson/lecture and half physical activity. “Some kids enter the quarter moaning about the written work, quizzes, and project, but, more than any other PE class I’ve ever taught, students thank us, year after year, for providing them with the tools to create a lifetime of health and wellness,” Claus said. Fit for Life is sort of like one big science experiment where an eighth grader gets to use his or her own body as the subject. “Students report that they are often surprised by how good they feel after participating in the 9-week course,” Claus said. Claus said the class “morphs into something greater each year.” The curriculum is based on a high school FFL class developed by Human Kinetics, but “there was nothing on the market appropriate specific middle school audience that needs to move!” Claus said. “Over the years, I have created a 40-page workbook that serves as a text for the class. It’s always changing. I am very thankful to have Kyle as a new PE partner. Both of us have a background in exercise science and nutrition, and that is the foundation of every lesson we teach.” H Ad sizes and rates for all Downtown Businesses Prices include any one color A11 CHARLIE BICKFORD checks his “Fit For Life” workbook, above, while Josie Petersen, left, and fellow HRMS students raise their heart rates by jumping rope on a sunny spring morning. The curriculum promotes self-confidence by urging students to set small, reachable goals and avoid- ing comparison of oneself to others. Healthy Hood River Reserve ad space by: Photos by Kirby Neumann-Rea Local resources for getting fit June 17 See PREVENTION, Page A12 W i l d C o l u m b i a S a l m o n FRESH SALMON CAUGHT DAILY King Whole $10/lb. Salmon Fillet $17/lb. Steelhead June First Friday Page First Friday Reserve ad space by: highlights Art, Music and Community Organizations attracting 1,000s of potential customers! Call Liana, Kirsten, Jody or Chelsea to reserve your First Friday Ad Space today! May 27 541-386-1234 6” x 3” ad Only $65 Whole $7/lb. Fillet $12/lb. Alder Smoked $20/lb. NEW CEDAR SMOKER “FREE SAMPLES” Photo by Patrick Mulvihill ACTIVE SENIORS join OSU extension health instructor, Lauren Kraemer, in a balance test, part of her lesson on osteoporosis prevention at the Hood River Adult Center in April. Looking to get fit? Here is a list of local resources to get you started. Classes Mondays: Tai Chi for Bal- ance, 1-2 p.m. in the Mount Hood Town Hall’s Mount Hood Room. Classes are free and for any level. No experi- ence necessary; donations accepted; summer schedule will be announced soon. Mondays and Wednes- days: Walk with Ease pro- gram, 8:30-9:30 a.m. at Co- lumbia Gorge Community College, Hood River cam- pus. Join anytime. Spon- sored by OSU Extension and the Arthritis Founda- tion. More info at 503-708- 6469 or anndow@me.com. Tuesdays and Fridays: StrongWomen Fitness Pro- gram class (for men, too), 9:30-10:30 a.m. at the Mt. Hood Town Hall. Join any- time. Sponsored by OSU Ex- tension. Work out with other strong women. More info at 503-708-6469 or an- ndow@me.com. Wednesdays: Gentle Yoga for beginning seniors 50 and over, 10-11 a.m. at the HR Care Center, 729 Hen- derson Rd. Free. Taught by certified yoga instructor Christine Shannon. Wear loose, comfortable clothing; bring yoga mat and water bottle; some mats available onsite. No experience nec- essary. Clubs/centers Curves Hood River, 1108 12th Street; call 541-386-6600 Flow Yoga, 118 Third Street; call 541-386-9642 Hood River Aquatic Center, 1601 May Street; call 541-386- 1303 Hood River Sports Club, 1300 Brookside Drive. Call 541- 386-3230 Inside Out Fitness, 15 Third Street; call 541-490-8717 Power Station/CrossFit Hood River, 1813 Cascade Av- enue; call 541-436-2635 Root Down Yoga Hood River, 202 Cascade Avenue; call 541-399-7788 Snap Fitness Hood River, 2940 W. Cascade Avenue Suite 100; call 541-516-1706 H a s y o u r h e a r i n g b e c o m e j u s t a l i t t l e There can be many different causes. It could be something simple. You deserve to find out what's really going on. We'd like to help. Call 541-387-3277 now to reserve your free counseling session. 108 Hwy 35, Hood River Next to Lampoei’s in Windance parking lot. S p r i n g H o u r s D a i l y 9 a m - 7 p m 509-961-3260 We accept VISA & MC The Award Winning Home Care Service that puts the “Gold” in your Golden Years. Up to $ 200 OFF Select Hearing Systems Hearing Aid Counselors Expires June 9, 2015 924 12th St., Hood River Call for a free consultation No obligation. No hassles. 541-387-0207 HEARTSOFGOLDCAREGIVERS.COM