Image provided by: University of Oregon Libraries; Eugene, OR
About The daily Astorian. (Astoria, Or.) 1961-current | View Entire Issue (Oct. 26, 2019)
B7 THE ASTORIAN • SATURDAY, OCTOBER 26, 2019 651 Help Wanted 651 Help Wanted Assistant Office Manager $31-$40,000/yr. + Perks, IRA, Vacation, Blue Cross Health Benefits Office administration focus with assistance to Operations. Experience helpful Hospitality, QuickBooks, Microsoft Office Must: Efficient in typing/txt, live within 12 miles of CB, excellent communication & organizational skills. Independent, detailed, friendly, confident, solution oriented and enjoys the coast. For more information contact us at www.KukuiHouse.com 503.828.9889 651 Help Wanted BUSIN ESSD IRE CTORY Y OU R GU ID E TO LOCAL PROF E SSIONAL S Peace Learning Center, a Faith-Based preschool/ childcare center est in 1988, is currently seeking to add some fun-loving staff to our team. Two Teacher & one aide position available. Pay is DOE with vacation & sick days available. Must meet state requirements & pass a Criminal Background Check through the Early Learning Division. EOE 503-325-4041 dirplc@yahoo.com Arborist Affordable Rates BIGBY’S TREE SERVICE ISA CERTIFIED ARBORISTS •Pruning •Removal •Stump Grinding •Excavator/Brush Rake •Vegetation Management (503)791-0767 bigbystreeservice.com 810 Furniture & HH 651 Help Wanted CCB#158562 FOR SALE CASH buyers are reading your classified ad. Loveseat 5’10” long $200, Slightly-used Purchased for $700 Call 360-244-9708 503-396-0571 Leave message Refuse Collector I City of Warrenton Public Works Department is accepting applications for a Refuse Collector I. Salary range 17: $3222.97-$3917.54 monthly. An AFSCME union position w/excellent benefits including PERS/OPSRP, Medical, Life and AD&D insurance, aid vacation, holidays and sick leave. REFUSE COLLECTOR I REQUIREMENTS: Mandatory qualifications include graduation from high school or equivalent, one year of experience in operation of commercial trucks, possession of valid driver’s license and CDL endorsement and a pre-employment background check and drug screen. Resume and application are required. Applications packets are available at City of Warrenton, 225 S. Main Ave., P.O. Box 250, Warrenton, OR And online on the City of Warrenton website. https://www.ci.warrenton.or.us/ OPEN UNTIL FILLED 651 Help Wanted 651 Help Wanted 651 Help Wanted ••OUTBOARD REPAIR•• Clatsop Power Equipment 34912 Hwy 101 Bus, Astoria 1-800-220-0792 or 503-325-0792 Planning to move? Sell those items you can’t take with you with a classified ad in The Astorian! Cleaning Services 101 Legal Notices AB7508 The Arch Cape Water District is conducting an executive session from 4-6pm Thu No- vember 7, 2019 at the Arch Cape Fire Hall at 79279 Hwy 101 to conduct deliberations with persons designated to negotiate real property trans- actions provided for by ORS 192.660 (2)(e). The public may not attend. 503-436-2790. Published: October 26th, and 29th, 2019. 651 Help Wanted We’re Hiring! Commercial Insurance Agent Boat Repair We are looking for an experienced commercial insurance agent. This is a great opportunity for someone looking to learn and grow. If you are looking for a fun and profes- sional place to advance your ca- reer, apply today! West Coast Window Washers • • • • • Property Maintenance Windows 2+ Stories Washing Houses, Gutters & Decks Odd Jobs Excellent References Michael Bastiaen Licensed and Insured (503)468-9144 Construction Design Jack Coffey Construction •New•Repair•Remodel •Drywall•Concrete•Decks •Licensed•Bonded•Insured (503)325-7406 * CCB#55284 De Jesus Landscape Have you gotten behind on your landscape projects? From one time clean ups to year round maintenance; new installations, & grading; we want to help! No job too big or too small so give us a call 503-791-5329 Ask for Alex LCB#9629 Advertisers who want quick •JIM’S LAWN CARE• results use classified ads consistently. Call 503-325-3211 •Brush Clearing•Lawns•Shrubs •Hauling•Gutter & to place your ad today! Storm-Cleanup Haul Away! (503)325-2445 Free Estimates If it needs to go, call me! Dump Runs, Moving/Attics/ Professional Basements/Barns, Odd Jobs. Senior Citizen & Veteran Services Discount. John (503)470-9180 TM Bookkeeping Service •Payables •Receivables Lawn & Garden •Payroll •Quarterly Reporting Terry (503)298-0750 Bellos Landscape Dionne (503)791-1928 Maintenance & House Services Pressure Washing Retaining walls*Moss Removal*Storm Professional Residential and cleanups*Hedging*Dumping Commercial Power washing Service*Brush Local, Licensed, Bonded Clearing*Weeding*One-time and Insured Find us on cleanups & year round Facebook North Coast maintenance*Bark Property Assurance Pressure washing*Fences (503)791-1355 Deck Repairs*Painting Driveway Grading Vegetation Management Free Estimates Call (503)741-1582 Diego’s Lawn Care LLC One time clean ups! Monthly maintenance! Mowing, Weeding, Edging, Trimming, Pruning, Re-seeding, Gutters, Mulch, Hauling, Power washing, and many other services! CALL US FOR A FREE ESTIMATE (503)791-0190 Licensed & Insured Bigby’s Tree Service •Excavator mounted Flail Mower•Brush Raking•Brush Hogging•Lot Clearing•Scotch Broom Removal •Chipping •Invasive Species Removal•Levey/Dike Mowing •Low Impact Logging. (503)791-0767 bigbys tree service.com Affordable rates. CCB#158562 coastweekend.com Salary position with benefits and bonus opportunities Located in Long Beach, WA Strandinsurance.com North Coast Handyman & Woodworking, LLC (503) 440-5758 Facebook: northcoasthw Interior remodeling, siding, windows, decks, rot specialist. Licensed, bonded, & insured. CCB#215908 Lawn & Garden G o . D o . Job Description: Working with a team to service and sell commercial insurance products. Apply today with Carole Patterson! Carole@strandinsurance.com Direct Line: 360-244-4014 Handyman Services dining • the arts • music • shopping • museums • classes • movies • gardening • news • blogs • more SENIOR LIVING | FOOD Change your Diet It’s never too late to make lifestyle changes that positively impact our health. As people age, diets become increasingly important to lessen the risks of disease by eating nutritious items. If you’re unfamiliar with what it takes to create a well-balanced menu, you should start by asking your general practitioner for a referral to a quality nutrition- ist. Based on your health and diet, they can recommend a plan that works specifically for you. Check with your health care provider to ensure their services are covered by your insurance. Here are some basic tips to get you started toward clean eating from the National Council on Aging. USE MYPLATE Do you remember the food pyramid that the United States Department of Agriculture introduced to America in 1992? While it served as an efficient guide to help people understand the important nutrients they needed, in 2011, the MyPlate system was created. While it stays true to the importance of fruits, vegeta- bles and protein, the new guide makes it simpler to visualize how much of each © ADOBE STOCK should be eaten. Check it out before changing up your diet toward better health. VARIETY OF NUTRIENTS In addition to sticking to the proper serving levels of differ- ent nutrients, the National Council on Aging also recom- mends that a plate should contain bright, colored foods as they contain important vitamins. Make sure to check the Nutrition Facts label and ensure it is packed with nutri- ents and low on fat, sugar and sodium. Discuss your new eating plan with your doctor or nutritionist to discover what your body needs and what you should avoid based on your health. be eaten with a serving limit in mind. Check out these new guidelines from the American Heart Association for people over 60 years of age: five servings of vegetables STICK TO RECOMMENDED per day; four servings of fruit per day; and eight to nine SERVINGS Even healthy foods should servings of meat per week.