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About The daily Astorian. (Astoria, Or.) 1961-current | View Entire Issue (July 26, 2017)
THE DAILY ASTORIAN • WEDNESDAY, JULY 26, 2017 FEATURES Theft of a social circle Dear Annie: My little sis- and probably wants to estab- ter moved to the town where lish an identity outside of I live a few months ago. My just being your younger sis- husband and I regularly invite ter. That doesn’t mean she her to hang out with our group doesn’t love you or want to of friends, and we have some spend time with you. In fact, family here, too, whom we I’m sure you’re a big part of why she moved there see. She and I have a DEAR in the first place. Just lot in common, with give her time. very similar taste in ANNIE Dear Annie: My books and movies and heart goes out to the a penchant for talking obese stepbrother too much. She’s sin- who was the subject gle and more pro- of a recent letter. He active about find- has probably been ing things to do, and given lots of unhelp- she’s started cutting Lane ful advice and plenty us out of social gath- Annie Creators Syndicate Inc. of scorn. Your sug- erings she plans — gestion to check for with friends she met through us and with our fam- an underactive thyroid was ily members — because she not bad, but there is much says I “overshadow” her. I more he can do. Many morbidly obese haven’t resorted to singing that “Beaches” song to her individuals have had amaz- yet, but I’m pretty burnt on ing success with a ketogenic her trying to leave me out of diet, which allows them to my own social circle. What lose weight without experi- should I do? — The Cooler encing the hunger that typi- cally accompanies low-cal- Sister Dear Cooler Sister: She orie diets. The old advice to might be the wind beneath “move more and eat less” your wings, but she still sounds sensible, but it rarely needs a chance to spread her works for more than a short own. She is new to the area time because it requires immense willpower, leaves a person feeling hungry all the time and ruins his or her metabolism. On the other hand, a well-formulated ketogenic diet, after a few days of adap- tation, causes a person to feel quite satisfied and energized. It often normalizes blood sugar, blood pressure and lipid profiles, allowing people to reduce or eliminate medi- cations while losing weight. Because it is high in natural fats, many doctors still advise against it, but that is begin- ning to change as research and clinical experience show the safety and efficacy of the diet in both the short term and the long term. You would be doing this man, his sister and many others a huge favor if you would mention “keto” (otherwise known as low- carb/high-fat) to your readers. — A Keto Fan Dear Keto Fan: Thank you for the tip. I was not aware of the keto diet. I encourage curious readers to do their research and talk to their doc- tors to decide whether it might be a good fit for them. 5A TOMORROW’S HOROSCOPE By Holiday Mathis, Creators Syndicate Inc. ARIES (March 21-April 19). To feel that everything is a necessity is a warning sign that you may be avoiding an uncomfortable reality. The truth is that your necessities are covered, for the most part. So what is this trumped-up sense of urgency really about? TAURUS (April 20-May 20). Eye contact is your most effective accessory. Of course, it’s impossible to wear well while using your phone. It’s like hiding a Cartier watch in your pants pocket. GEMINI (May 21-June 21). An obsession with the perfect moments of the past can be a lovely distraction every bit as fanciful as fictional sto- rytelling. Tap into your own artistry. Play around with this. History is more art than science. CANCER (June 22-July 22). No place is inherently superior. Each place is just a better or worse fit for the organism trying to inhabit it. Though there may be no point to building a metaphorical boat to get to the next place, build it anyway. You were meant to sail. SCORPIO (Oct. 24-Nov. 21). You have already learned what you need to do. Now the question is whether you are at liberty to do so. This is one of those times when it will be better to seek forgiveness than permission. SAGITTARIUS (Nov. 22-Dec. 21). Your contributions are quality and should be honored as such. Particularly precious is your attention. Loved ones need to value this, or you will not be very inclined to give it so well again. CAPRICORN (Dec. 22-Jan. 19). Lao Tzu said, “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” In the next 24 hours, you’ll get the opportunity to benefit from both sides of this statement. AQUARIUS (Jan. 20-Feb. 18). People may behave in pitiful ways, but do not give them your pity. No one knows what to do with pity. You can’t eat it or wear it. Give help, support or something more concrete instead. LEO (July 23-Aug. 22). When you act intentionally, your action automatically has a purpose. When you act unintentionally, the purpose is lost. Get aware. If you don’t know your own motivations, figure them out or make them up. PISCES (Feb. 19-March 20). You need many more muscles to frown than you do to smile. Both are more interesting than a blank, slack stare (creepy!), which takes no effort at all. Emotional engagement is your preferred work of the day. VIRGO (Aug. 23-Sept. 22). The scene will change, and you will need to change, too. That which dissolves you allows you the opportu- nity to build yourself up anew (and to custom specs, too). TOMORROW’S BIRTHDAY (July 27). This solar return sees you opening your heart to new people and places, adding excitement and spice to your world. Your commitment to a cause will bring multiple rewards in 2018. You already know enough; you’ll learn more on the job than you will in school, so sign up and get earning. Bonus bucks come in November. Libra and Pisces adore you. Your lucky numbers are: 4, 45, 38, 31 and 49. LIBRA (Sept. 23-Oct. 23). The story of meet- ing a person is likely to reflect the story of the entire relationship. No pressure! But it does make you think twice about your social game — and introductions specifically. FRANK AND ERNEST BLONDIE THATABABY SALLY FORTH PHOEBE AND HER UNICORN B.C. LOLA DILBERT SIX CHIX BIZARRO MUTTS NON SEQUITUR BABY BLUES WIZARD OF ID ZITS ROSE IS ROSE
