Thursday June 21,1979
Children sing-a
long as puppet
mimicks from
atop puppet
stage at recent
^production of
“Puppets in the
Park”.
Many children attend puppet show
“Puppets in the Park,’’ a children’s
activity sponsored by the Vernonia
Evangelical Church, was attended by 122
children. Pastor Gordon Elliott, Summer
Ministries Director at the Evangelical
Chtrch, organized, and conducted the
puppet theatre with the help of Tracy
Carroll, David Proehl and Debbie
Westbrook. Jim Westbrook also assisted
behind the scenes.
Brian Long, Vernonia, was the winner
in a drawing held Sunday, June 17, at the
Evangelical Church. He received one of
Continued from page 3
balanced influence of pure air; sunlight,
temperance, rest, exercise, proper diet,
use of water and appropriate mental
attitude. The living machine is greatly
influenced by the working and attitudes
. of the mind. This is a profound difference
from a mechanical machine.
Let us now direct our thoughts to the
most prevalent disease in* our midst,
namely, “arteriosclerosis” or better
known as hardening of the arteries. Using
our model car we recognize that we are
getting sludge in the motor, the valves are
- corroded and this motor may suddenly be
so badly gummed up that it stops cold.
the puppets that was used in the puppet
theatre.
Future children’s activities include a
film (no admission charge) entitled
“Whispering Mountain” at 11 am at the
Evangelical Church, 957 State Ave. on
Thursday, June 21. Vacation Bible School
will be held July 9-13 from 9:30 am to
11:30 am. These activities are open to all
interested children. For more information,
call Pastor Carl Duhrkoop at 429-8481 or
429-4281.
What causes the deposit of cholesterol
to build up in lumps in the walls of the
arteries? Is there something about the
way the living machine is tuned, or is the
carburetor out of adjustment? Is the fuel
mixture too rich causing the motor to
stall? Perhaps the engineering was faulty
and it made no difference as to outside
influence.
How can I avoid this condition that one
million per year die of and six hundred
thousand specifically from coronary heart
disease alone? If I. find that it is already a
problem in my body, can I stop its
progression or even reverse its
NAME THE '
COMMUNITY GOSPEL CHOIR
CONTEST!!
Win a Prime Rib dinner for two —
Freedom
ACROSS
1. Cheerless
4. More Profficient
15
9. Rowan
ZI
12. Period
13. Minimum
zx>
14. Downwind side
15. Dismiss (slang)
x
32
3o
16. Car Maker
17. Form a Network
ib
K
18. Game of Chance
20. Auricle
40
22. Afternoon (abbr)
24. Proceeded
4L
26____ Plexus
«
30. Easy cantor
33. Right!
5»
»
34. Artifice
35. Upward (pre)
58 160
36. Existance (lat)
37. Stomach
a
38. Aerie . _ ______
gluttons” and so few of us escape this
advancement? These are questions that
we will begin to give answers to based potential. ;
If we would look at such diseases as
upon the most up-to-date scientific
arteriosclerosis or hardening of the
studies. Dr. Levey, president of Heart-
arteries as it is more commonly called, we
Lung Institute, testified before’thè
recognize them to be diabetes, high blood
Senate Select Committee on nutrition in
February, 1977, and he presented the pressure, obesity, gall bladder disease,
following conclusions as to the source of some dancers/ many bowel diseases,
our problems of health and more . dental caries and others as having a
similiar cause—“too much”—and the
specifically with heart disease.
body will express itself from this insult in
He told the Committee that our lifestyle
a variety of ways involving different
is incorrect and needs changing. He
stated that smòking must be stopped, we organs. Then we will believe and
must reduce consumption of rich foods comprehend the evidence in regards to the
such as meat, eggs, milk, butter and probable cause of such diseases as will be
cheese, reduce consumption of refined and presented in later articles.
This column will place its major
processed foods and we need to use the
unrefined grains to increase the use of emphasis upon those actions and patterns
that each individual and family can do for.
fruit and vegetables.
This “rich diet” must be understood in thenjselves. The standard medical
relationship to- the quantity consumed treatment can be found written ip other
and the amount of energy we expend. A types, of writing and needs no repeating.
very hard-working person is able to use
I would very much like to make a .strong
most of his fuel; for energy and will have issue right how that the information
less excess to be turned'into fat and extra forthcoming will be of far more value if
cholesterol which theg body will make started from infancy and continued bn in
when the calories are high. This is why we life. Still there is much to be gained for
speak of the “degenerative diseases” as every person and it is a rare individual
those of “overconsumption,” “diseases of who is too far worn out not to be ableto
affluence,” or e^en “diseases of choice.”.
gain if the forthcoming information is
Remember too, there are “skinny made a part of his or her health behavior. -
Experience Makes the Difference!
STTWT - -
W orld ’ s F irst and F inest C hain S aw
courtesy Roach's Coffee Break Restaurant!
CONTEST RULES:
1. The name should describe the choir's area of musical style, geographic location,
or a unique performance name.
2. Everyone is eligible to enter. (Choir director, music committee & thei* families
are ineligible to participate.) No limit to the number of entries.
3. All entries should be dated & postmarked. In the event of a tie, the earliest
postmarked entry wins. The judge's decision is final.
4. In the event the name selected by the panel of judges is a modification or
adaptation of an entry, the person submitting the closest name will be awarded
the prize. The judges reserve the right to feject all entries.
5. Contest ends June 27, 1979. The winner will be announced in the. Vernonia
Freedom Newspaper the following week.
6. Submit all entries to:
Wally Ratkie, Director
Community Gospel Choir Contest
c/o Assembly of God Church
660 Jefferson St.
Vernonia, Oregon 97064
•
AVAILABLE AT
Claude’s Saw & Service
T he N ehalem V alley ’ s M ost C omplete & E xperienced
I submit the following name(s) for the Community Gospel Choir:
3.___________________________________ _______________
Name______________ ,
________________ Date
Address___________________________ City_________ £________
Phone
____________________ __________ Zip.-------------------------
Contest Ends June 27,1979
"Now join your hands, and with your hands your heart."
Shakespeare
429-8383
Claude’s Saw & Service
Closed Sat, Open Sun.