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About Sandy post. (Sandy, Oregon) 1938-current | View Entire Issue (Jan. 21, 1982)
4 SANDY ( O f * ) POSI Thur» Jonuory 21 1982 S«< 2) One needs fiber in diet More and more people are becoming concerned about the fiber content in their diets these days, ac cording to M a rilyn Lunner. Clackamas County exten sion agent F ortunately, i t ’s not d if ficu lt to determ ine whether one’s diet is high or low in fiber Diets that are low in fiber usually include many refin ed or highly processed foods that are high in sugar and fat, Lunner said Diets that are high in fiber include whole grain breads and cereals and a v a r ie ty of f r u it s and vegetables, including some that are raw If one’s diet is low in fib e r, M a rg a re t Rakke, Oregon State U n ive rsity e x te n s io n n u t r it io n s p e c ia lis t, suggests in c lu d in g fr u its an d vegetables into the diet B e r r ie s , p in e a p p le , celery and green leafy veg etab le s a re recom mended Also, serve fruits and vegetables w ith the skins on Whole grain breads and Divorce workshop offered cereal products are also high in fiber Whole grain products can be used as ex tenders in m eatloaf and casserole dishes Some high fibe r snacks include popcorn and raw fru its and vegetables "R em em ber that pre pa r ing food from scratch gives you more control over the amount of fiber in your d ie t," Bakke said "B u t. if you decide to use conve nience foods, or fast foods from restaurants, supple ment them with fresh fruits and vegetables " The Sandy F ire Departm ent responded to a car fire at Arco Service Station last week tion lines in the Lolo Pass area The program , in ad d it io n a l to s u p p ly in g C h ris tm a s tre e s, helps reduce the maintenance re quired along the right-of way. T h e p r o g r a m is so popular w ith Portland area residents that reservations w e re r e q u ir e d on weekends Forest Service employees greeted the tree cutters at a check station THRIFTW AY PRESENTS "STEAK ON US Daffodils d S pringtim e Special Price V\L, FRIDAY JAN . 22 Per Bunch of Five Inclu de s FREE greens, o f course th e re are various ways that an in d iv id u a l can come to think and behave to m inim ize the negative consequences of a divorce and keep life moving for w a rd The W illa m e tte Valley F am ily Center is of f e r in g a fr e e p u b lic workshop entitled Dealing w ith Divorce It w ill be held on Wednesday, Feb 3 from 7 to 9 p m at «to Jefferson Street in Oregon City on lx)lo Pass Road and gave out advice on tree s e le c tio n F re e c a n d y canes su p p lie d by the d is tric t's social w e lfare fund were given to the younger C hristm as tree cutters The Christm as tree p ro gram began on the district in 1969 Since record keep ing began during the 1973 season, 31.969 trees have been sold Jonuory 2». 1982 (S k 2, SAN OY (O r« , POST— » THRIFTWAY'S FRIDAY SURPRISE ONE DAY ONLY SALE! Put a little Spring in your home with fresh cut Even when both parties agree that divorce is the only solution to their situa tion and the dissolution of the m arriage is amicable, divorce is an extrem ely traum a tic event Many find that they have d ifficu lty g ro w in g o r d e veloping p s y c h o lo g ic a lly Sym p toms of depression, feel mgs of inadequacy, sexual d ifficu ltie s and unproduc liv e b e h a v io r p a tte rn s often result Tree sales reach a five-year high Christm as tree sales in M t. Hood National F orest’s Zigzag Ranger d istrict hit a five year high this year w ith the sale of 5,340 per m its The record high sales oc curred in 1974, when 6,025 perm its were sold The Z igzag d is tr ic t's Christm as tree program is unique The cutting area is located under the Bon neville Power A dm inistra Thur« FRIDAY, JAN. 22 THRIFTWAY FRIDAY SURPRISE CO UPO N WESTERN FAMILY WITH THIS CO UPON A t i h « G R E S H A M M A L I A a ll 8 R o n c h o lo c a tio n » F re « h [ yogurt (ONE COUPON PER FAMILY, PLEASE) SAVE YOUR TAPES FOR FREE STEAKS! ADDITIONAL AT 3/M.OO G O O D FRI., JAN. 22 ONLY CASH VA JE 1/20- oi I BANANAS TURKEY DRUM STICKS SIRLOIN TIP ROAST RUTABAGAS STOCK O N H A N D BULK "CLIP-TOP SWEET, MILD ALFALFA SPROUTS ALL MEAT FRANKS ADDITIONAL AT REG. PRICE G O O D FRI., JAN. ONLY CASH VALUE 1/20« oi I PICNIC STYLE PORK ROAST LINK SAUSAGE SHRIMP MEAT r -, CRISCO (riSCO1 SHORT V« 'u iu r SAVE 87f FIRST 32 OZ. JAR PURE VEGETABLE SAVE 6 b "SUPPORT YOUR SCHOOLS! HELP KIDS COLLECT LABELS." WESTERN FAMILY OR WILLAMETTE, WHITE H EIN Z DECORATED SCOTT PAPER TOWELS CAMPBELL'S SAVE 50' FIRST 32 O Z KEG Chicken Noodle FIRST 3 LB TIN EACH THRIFTWAY FRIDAY SURPRISE CO UPO N MANDARIN ORANGES ' O R E G O N , SALAD SIZE KRAFT CHEER DETER- (ONE COUPON PER FAMILY, PLEASE) ADDITIONAL AT REG. PRICE G OO D FRI., JAN. 22 ONLY SAVE 34 EACH CASH VALUE 1/20' of 1 FIRST T W O 119CT. ROLLS FIRST THREE TOM» OZ. TINS THRIFTWAY FRIDAY SURPRISE CO UPO N A D D ITIO N A L AT 3 /9 9 "E C O N O M Y " A DD ITIO NA L AT Ï RANDO M WEIGHTS SAVE 40 IB JACK CHEESE ADDITIONAL AT »9' DOW M IN U TE M A ID ASSORTED VARIETIES • 75 WATT • 100 WATT 12O Z> OYSTERS (ONE COUPON PER FAMILY, PLEASE) BIRDS EYE, ASSORTED FARM-FRESH MIXTURES A LM ADEN Mountain Wines 4 -P A C K WITH THIS CO UPO N 1 0 0 % PURE, FR O M FLORIDA PLUS DEPOSIT C a n s ?* ZIPLOC PACIFIC MEDIUM FROZEN FOODS DEPT SHASTA POP $159 • 60 WATT SOFT WHITE AD D ITIO N A L AT *5.99 BEVERAGE CELLAR BAGS BOX OF 50 BAGS SWIFT'S I Z9 GE “ SO FT W H ITE SANDWICH ASSORTED PUDDINGS SLICED BACON WITH THIS CO UPO N FIRST DOZEN ADD ITION A L AT '■) 49 SWISS CHEESE (ONE COUPON PER FAMILY, PLEASE) C RU N C H , FRESH USDA C HO IC E BEEF B R O W N N SERVE" WITH THIS CO UPO N FIRST TWO 22W OZ. LOAVES SU ND A Y SUBJECT TO LEAN, BONELESS SW IFT'S BUTTER CUP OR KREAM KRUST FRESH M EATS SOLD O N CHUCK STEAK PORK CUTLETS BEEF FOR STEW GOLDEN CRISP FANCY, GOLDEN-RIPE CHIQUITA BONELESS TENDER BONELESS THRIFTWAY FRIDAY SURPRISE CO UPO N GRADE A FROZEN USDA CHOICE BEEF CHUCK USDA CHOICE FANCY, PURPLE-TOPPED ADDITIONAL AT M.78 G O O D FRI., JAN. 22 ONLY O RE-IDA 'SO U TH ER N STYLE” CASH VALUE 1/20* of 1 HASH BROWN POTATOES Liebfraumilch Wine G O R T O N 'S THRIFTWAY FRIDAY SURPRISE CO UPO N POTATO CRISP FISH STICKS IMPORTED WHITE OR RUBY RED A U N T JEM IM A FREHCH TOAST A-4ILABLE AT M O ST R AG U GRAPE JAM RAPEFRUIT SPAGHETTI SAUCE M «at PURE VEGETABLE T fX S U N , UNSW EETEN ED PINK Pl 2402 BTl M i l l i 4 R fÜ , WCJf OR IWK » CHILI r «. WITH BEANS SUNBRITOS » « • LIFE CEREAL FiC NEWTONS Nani «8ABF8CO 1 " 7 -7 9 * .’ 5 9 9 * ,,‘1" s 1 p 9 ,L . P«G : i i : WE CARE MORE D U N C A N HINES CRISCO OIL $129 CAKE MIXES fio .«». is w o z 1 F4S0 RAatnif A v« Sandy 8 8 8 -4 2 4 0 Prie«» «tf«<tfv« W«d J«n. 20 thru Tv«» J«n 28 H O O D LA N D W«lch«» Rd W «m m « 8 2 2 -1 2 44 Prie«» «M «ctiv« W «d J«n 20 ih r« T»i«»., J«n 28 M A C A R O N I & CHEESE WHEATIES CEREAL S f4 8 K . UOZ » -BOX H ■ • . . WE O W N OUR STORE WILLIAMS BIG 0 " KRAFT, SALAD KRAFT DINNERS 2 ,äVs 88« ILLS BROS TASTER'S CHO ICE COFFEE INSTANT COFFEE REGULAR OR DECAFFEINATED Dow DRESSING CATALINA, CREAM Y CUCUMBER FRENCH. ITALIAN, OR 100 0 ISLAND 1802 BTl WITH THIS CO UPON FIRST TWO 5 LB. BAGS $129 EACH H ■ (ONE COUPON PER FAMILY, PLEASE) ADDITIONAL AT M.09 G O O D FRI., JAN. 22 ONLY CASH VALUE I/2O* oi 1 WILLIAMS 17450 Meinig, Sandy 668*4240 HOODLAND W elch es Rd., W e m m e , 6 2 2 -3 2 4 4
